WHY AM I NOT LOSING WEIGHT? 6 MISTAKES YOU MAKE WHEN LOSING WEIGHT!
In this video, I'll show you the top six reasons why you're failing to lose belly fat and permanently reduce your subcutaneous fat. A large number of people who want to lose weight have the same problem. They try all kinds of things like special exercises, nutritional supplements, cardio workouts and strict diets, but they don't get the results they want.
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Getting rid of belly fat is important not only for your appearance and good self-esteem, but also for your health. Fat in the abdominal area is called visceral fat. These are fats that are found around your internal organs. The problem with them is that they lead to a high risk of cardiovascular disease, diabetes and insulin resistance. They also prevent your organs from functioning properly.
The first reason for the lack of results is the wrong diet plan. This includes fasting or following overly restrictive diets. Most people when they decide that they want to reduce their fat start to follow overly restrictive diets and in order to make things happen as quickly as possible they start to starve and limit themselves from an extremely large category of foods, such as desserts, pasta, fruits, dairy products and so on remove most of their favorite foods from the menu.
What actually happens? For a short period of time, they get some results while they are highly motivated, and after the motivation starts to wane, they notice that they cannot stick to such a way of eating. After that, they gradually return to their old unhealthy eating habits and along with them the excess belly fat. In order to get out of this vicious cycle of ups and downs, you need to have a sustainable nutrition strategy. That is, you should follow a balanced food plan that suits your taste preferences and your daily life and is easy and enjoyable for you to follow. In this way, you will notice that you will lose fat at the desired pace, but it will also be much easier for you and the results will be long-lasting.
Hello and welcome to the My Health channel! In this channel, we will present to you the possibilities of folk medicine, which perfectly supports the action of drug therapy in the treatment of various diseases! The information presented here is in no way a substitute for professional medical advice, consult your doctor before using herbal recipes or supplements.
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