Unbelievable 🥵 but so good

@we_breathe_football370

3 жыл бұрын

Yes Brandao

@slugano77

2 жыл бұрын

I knew I would find u here 😂😂

@arianqayomi4701

2 жыл бұрын

Yess mate

@Chuxxl

10 ай бұрын

brandon 🤭😀😀😀

Amazing workout keep up the good content.

@FTTrainings

3 жыл бұрын

Thanks for your support!

No rest! 🥵 That was one of the hardest but shortest workouts I’ve ever done 💪

Bro your full body workout is just flawless

That was the hardest 10 minute ab workout evwr

@pallavigavande2956

3 жыл бұрын

Not likely

have divide it into several groups to finish , because it is so intense but always good and useful !

please post more often, I love your workouts

Jeeez!!! Bro this my first time.. I can't get this video saved... I can't go for straight 1 minute.. you're a legend. Respect... Wanna be able to complete all soon

i was taking rest after 2 exercises . you are a legend !!!

This Is Insane...Thanks Mate...Awesome JOB!!!!!

All I have to say is WooooooW !!!!! What a Short KICK ASS WORKOUT!!!! Keep the workouts coming!

THIS HOME WORKOUT SERIES IS GOOD :):) PLEASE CONTINUE THIS LOVE FROM INDIA

@FTTrainings

3 жыл бұрын

Thanks for support!

Очень полезно 👍 продолжайте а том же духе 👏😁

Thank you very much for loading up this video

Best shoulder workout ever created

you guys need to post more !

Hard but after that it fells amazing 🤩 🤝💥⚡️💯

Огромное спасибо! За то, что вы начали часто выпускать видео. Пишу до премьеры, но понимаю, что что-то годное)

@FTTrainings

3 жыл бұрын

Спасибо! Благодарим за поддержку!

Very effective exercise set

What a workout so good🥵

Great work love ur videos

Nice content bro🇰🇪

I hate you for this but thank you at the same time. keep up the good work

Thanks!

Thank you for training

@62.nguyencongquang4

2 жыл бұрын

😁😀

This is so good bro ⚽️🔥 unfortunately I had to give myself a break during the exercises hahahah it was my first time :)

@cjt8256

2 жыл бұрын

same

@baq5261

Жыл бұрын

Same man. I will do this 3-4 times a week, im sure in a few months there will be improvement. Lets get this

@balrajsinghsandhu9135

Жыл бұрын

@@baq5261 how is it going bro if you slacked you can start again right now bro

@baq5261

11 ай бұрын

@@balrajsinghsandhu9135i have really improved man. I do this 2-3 times a week and also the balance workout 2-3 times. Also i do the upperbody 1 time a week. How are you doing

@baq5261

8 ай бұрын

@@balrajsinghsandhu9135how are you brother i hope you are ok

Amazing thanks

This guys a monster😳

Continue posting trainings here pleasee

Вы реально лучшие

Thank youuu 🙏

Wow what a workout🥵🥵

I’m a basketball player and I still find this very useful

Amazing

Very good💪

Bro you are amazing!!!!!but the problem is that you are not active enough...... Please post some more workouts...

Top!

I do this with their famous full body workout and guess it is very hard but it is something that I do everyday... You can notice changes from 2nd week though

Wow keep it up

Sheesh no break is harsh but great workout !

Я не первый не второй но зато видос крутой!

Do more Home Workout Series video PLEASE?!?!

Iam a footballer and i find this very good for your bodys

Pls make a video on how to play as a winger

More drills!!!!!

The workout becomes easier with time

Obviously not a football player hahaha but love to keep fit 😊....great workout and variety , its good to see something different, and not the same old crunches videos ....🥴

What a menace you are 😭

Luka what's about your career?You can also play for Amkal.

Some of these exercises are to advanced. Gonna work my way up until I perfect this workout

New video gooo

Make more full body workout?

That was hard🥵🥵🥵

How the hell does this guy not take a break between sets? Has he got a metal set of abdominals

💣💥💥

These workout target inner core?

How many calories does it burn

1K like. JUST DO IT 😂😂😂

How many times a week?

Wow thats good but take pause

Make Shooting tutorials how to hit the target everytime bottom and top corners

@jeremiekalombo2799

3 жыл бұрын

One advice to make your accuracy much better is to put targets in those corners like a bottle(for the bottom corner) or a t shirt (for the top corner). Try do this with the correct Shooting technique as well

Крутой контент!Можете сказать почему перешли на английский язык?

@user-ny3zt1ud2n

3 жыл бұрын

Просто я недавно начал вас смотреть и не знаю

Why are my shoulders on fire

Enable download

I’m gonna do an update for doing this I’m gonna try and do this two times a week while doing other football trainings I’ll update in a month

@exposingsamsoor4204

3 жыл бұрын

If you do this every day will you get abs in about a month or two

@danhasnocoolname6437

3 жыл бұрын

@@exposingsamsoor4204 I hav abs but I have to tense most times so I’m working on making it better thanks for the information

It helped me so well to make sixpack

@Felix-gq8ve

2 жыл бұрын

Why your face so scary

Why i try do this for the first exercise and then round two i cant

🥵

But I found plankjacks as the hardest and hillclimbers as the easiest exercise in this

Music link pls

👍💪⚽️👏👏👏👏

Hey guys is this giving results ?

I ve never sweat this much.

Plz do 5s rests between exercises

@calebwood1187

3 жыл бұрын

Facts I'm already like 3 secs through the 30 seconds when I actually start the next exercise

We want some 15 mins to 30 40 mind workout too bro

Download open please ✅

I don’t understand why you don’t rest between the exercises

Hardest abs I’ve ever done

So effective i like it broh❤

Is it just me or why's my shoulders aching the most out of the workout...

101 comments

i got six pack

@rudrapriya1860

2 жыл бұрын

nice exercise

man wtf i i stopped half way

El único que habla español? :/

У меня больше ноги напригались чем пресс

absolute garbo. I was forced to do this by my teacher.

Whose here for school?