10 Wide Grip Pushups 10 Regular Push-ups 10 Diamond Pushups 30 Sec Push-ups 10 Squats 10 Lateral Lunges 10 Scissor Jumps 10 Squat Jumps 10 Lunges (Each leg) 10 Dumbell Thrust Squat 10 Romanian deadlift 30 sec Raise Sit ups 30 sec Russian twist 30 sec plank 30 sec side plank

@adixnz

7 ай бұрын

Legend!

@henrikgranseth5391

5 ай бұрын

Ty

@FUTEBOL_GIANT

5 ай бұрын

Isn't it much less intense exercise?

@axel3689

5 ай бұрын

Do it with 2 sets of 10 then​@@FUTEBOL_GIANT

@devrajdabhi3277

3 ай бұрын

​@@FUTEBOL_GIANT If you not feel intense workout, then do this 2-3 sets

0:00 - Intro 0:39 - upper body 1:50 - explosive movement 3:05 - Legs, strength and power 5:25 - Core

@ranvirseemar

2 жыл бұрын

Suiiiiiiiiiii

@carterfairbanks7096

2 жыл бұрын

penaldo lmao what a name

@rene4875

2 жыл бұрын

Thank you

@elliotcroxton1079

Жыл бұрын

Thanks was about to do this myself

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

Gear up and buy your new football boots here - we've got ALL the latest models! www.unisportstore.com/adidas-x-speedflow

Tip to people who wanna workout and be a better player. Do this video for 4-6 weeks. This video is easy and for beginners Then do this workout for 4 weeks -kzread.info/dash/bejne/l2qpj8WIibTfXaw.html As it is a medium level workout. Then do this for 6-8 weeks - kzread.info/dash/bejne/dYNhr9ipnJO3hbw.html As this is a hard one. Then do specific mostly specific body area workouts if you want or just continue the hard one. If your a beginner then do the workouts for 4-5 times a week (do it during holiday seasons or pre season.) And after you do all these do it 2-3 times a week. Also add plyometrics to these exercises (1-3 times a week) And do individual football training as well (1-3 times a week or when there is no team training) And keep 2 rest days for mental and physical recovery and do mobility,yoga, and if possible swimming on rest days. If you have any doubt please do ask me

@Leoverse10

Жыл бұрын

Bro That's so Kind helping mind. Thanks a lot bro! 💖 May you Go pro!💖🙌

@invicphoenix9655

Жыл бұрын

@@Leoverse10 thank you. But I won’t be able too probably cause I found all these too late. I actually wanna help others too go pro that’s why made this.

@Depresseddonut17

Жыл бұрын

So I do these 3 types of workout and it would take me around 4 months, and I do it 4-5 times a week; then 2-3 times? . Thanks so much bro!

@mirpasandbaloch7380

Жыл бұрын

Brother first of all thank you so much for this and secondly,can you please drop your Instagram cause i am a midfielder and i wanna ask you some questions

@grimm_1722

Жыл бұрын

Are the videos you put in your comment include all types of workouts as this video ( upper body + explosive movements + core + lower body ) , and could you tell me the amount of sets and reps for each workout because I’m really lost at the moment and I can’t do a fully organized workout

WHICH INSIGHTS FROM THE PROFESSIONAL WORLD SHOULD WILL SHARE NEXT? 👀 /Jay

@ravivenugopal9945

2 жыл бұрын

1 training match

@tkn1747

2 жыл бұрын

how to get better at shoulder 1v1

@semoneshemeles2164

2 жыл бұрын

Stamina drills

@sandwichsurfer3192

2 жыл бұрын

Football IQ

@YDK444

2 жыл бұрын

200 iq skills

dude this is video i've been waiting for thank you

this was one the best videos have i ever seen from unisport channel 👌👍

Definitely recommend this workout I have been seeing improvements in my speed and strength Great work! Edit: Wow! 78 likes

@bartu1016

Жыл бұрын

How long has it taken u to see results

@AliHasan-bl6fw

Жыл бұрын

@@bartu1016 Each day something improves

@bitlifeaddict3103

Жыл бұрын

A tips for strikers

@bitlifeaddict3103

Жыл бұрын

Any tips for strikers

@Depresseddonut17

Жыл бұрын

@@bitlifeaddict3103 Do you mean in terms of exercise tips or football tips for strikers? :)

Great video, Thanks!

That was a really helpful video.

Why is this guy such a legend

I love this workout ❤️

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

great video helped me a lot

love you unisport ❤

Gonna be adding this to my day since I already do push pull legs at night I can do this during they day and gain both muscle and explosiveness

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

thank's mate, it did help me a lot🙏👍🏾

So helpful and great video 💯

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

Thankyou sir and thank you Unisport

I been doing this workout for a few months now and I feel tangible results thank you so much will

@mrx4o158

Ай бұрын

Did u even had muscle strain i your quad in your leg. Bc in my first workout i have a muscle strain. And idk what to do.

Thanks for the insight to the training, and the Adidas merch

Loving these could u share something about power shooting workout

This is GREAT!

Yes sir! Loving this workout! First real full session back after my knee inquiry. Trying to incorporate, some knees over toes Nordic hamstring pulls to strengthen as well. (THOSE things are hella tough) Keep up the good work boss... I see you! 👍🏾👍🏾👍🏾

@Zurky_

Жыл бұрын

Just curious are you still doing this? or if u hv stopped. for the time period that u were, did u feel any difference?

@invicphoenix9655

Жыл бұрын

@@Zurky_ bro if your new to workout then do this or else. Do this video for 4-6 weeks. This video is easy and for beginners Then do this workout for 4 weeks -kzread.info/dash/bejne/l2qpj8WIibTfXaw.html As it is a medium level workout. Then do this for 6-8 weeks - kzread.info/dash/bejne/dYNhr9ipnJO3hbw.html As this is a hard one. Then do specific mostly specific body area workouts if you want or just continue the hard one. If your a beginner then do the workouts for 4-5 times a week (do it during holiday seasons or pre season.) And after you do all these do it 2-3 times a week. Also add plyometrics to these exercises (1-3 times a week) And do individual football training as well (1-3 times a week or when there is no team training) And keep 2 rest days for mental and physical recovery and do mobility,yoga, and if possible swimming on rest days. If you have any doubt please do ask me

@Zurky_

Жыл бұрын

@@invicphoenix9655 Would it be okay if I skipped straight to the hard one? And thank you for all of this information, I’m not relatively new to workouts it’s just I’ve Been doing a lot of “body looking” type of workouts instead of sport based workouts if you know what I mean.

@invicphoenix9655

Жыл бұрын

@@Zurky_ try it for 1 day. It is a hard one so if you only are able to do it for 8 min then don’t do that do the medium level one. Also for gaining muscles you need to lift weights.

@Zurky_

Жыл бұрын

@@invicphoenix9655 should I do “heavy” lifting or weights that I can be “explosive” with?

Nice stuff man

Was about to workout And here comes our Will with a video... 🔥🔥🔥

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

@ahmed.yaacoubi

4 ай бұрын

3 to 4 @@mindofnatebtw2818

Thanks ☺️

POWER WILL

Uni sport is the best

Thx man

Thank You

Good work out 👍

Thanks for this we would love more videos which would help us being more fit 🙂

@Emmashorts19

2 жыл бұрын

Sir

@Emmashorts19

2 жыл бұрын

Reply me

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

@LMrazestar10

Жыл бұрын

@@mindofnatebtw2818 5-10kg

very useful

I always hope to see Christmas in unisport pop up one of these years. I know it will never happen but I still return every December.

ive been out for about a month now due to a fractured fibula. I'm gonna use this workout to comeback stronger once i recover💪💪

@CB11924

Жыл бұрын

How you feeling now brother? You still got your head in the game

@bitlifeaddict3103

Жыл бұрын

Get better

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

it help me alot

Big fann

AMAZING

Thanks

Man, thank you very much. Can you tell me how many times in week do these exercise?

Bro explained very well ❤❤❤❤

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

Nice 😊

Ball forever ❤

Oh that's nice

Nice :))))

How much reps of each thing should we do I did 10 of everything with 3 sets

Ohhhh op video

Pls do exricise for defender’s 🙏

Pushups - wide normal diamond and 30sec explosive Squats jumping lounges lateral movement jumping squats With weights squats lounges Romanian deadlift Core - sit ups Russian twists planks side planks

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

@chiztu

Жыл бұрын

thanks bro. i didnt want to stop my workout to pause the video 😊

@littlev2718

10 ай бұрын

thanks

Will you are funny guy :) Best Regards from Poland.

I'll turn 15 and I am an attacker can you guys give me a diet and some drills for practice or this will work for me too btw, I have seen your many videos and I have made my own workout too. Thanks:-)

We need more vedio in this section plsssss😘😘

1 courage myself 2 be brave 3 getting stronger 4 be better in football 5 help my family more 6 be better at school

Guys your doing great job its very useful but as a defender I'm looking for more particular things which include tackles and not getting beaten from fast and tricky attacker and if possible just make a videos regarding coach and their tactics etc

@redaah

2 жыл бұрын

For a defender it's good to read an attackers movement before you approach them. That way it gives you the confidence to mark them under pressure. Also just work on reaction speed and agility, turning, when you facing an attacker you don't want your body to be straight but Mark them sidewards that way if they pass you. You can recover them again. From 1 baller to another. Your fitness needs to be at an elite level that's the main aspect. Fitness>> stamina, pace, confidence, tricks, turning, reactions and most important mentality

@mohanprasanth5727

2 жыл бұрын

@@redaah Thank you brother😊

@judeallen3602

2 жыл бұрын

@@redaah beast bro

@judeallen3602

2 жыл бұрын

Still would love a video tho

@redaah

2 жыл бұрын

1 day when I start my channel I'll come through with the ball content

Can u make a vid how to play with offensive people

Heyy there big fan

Nice

Good 👍👍👍👍👍👍

i am also a big fan of football

What about making a video on goalkeeper workout

This Monday before my football practice, Tuesday, Thursday and then a match on Sunday. Would that be good?

Been looking for this people keep laughing at me saying I'm too skinny thanks Will 🔥

Push up wide Push upsnormal Push ups diamond 30sec push up Squats 10 Lateral lunges Scissor jumps Squat jumps Lunges weighted Squats shoulder press [DUMBELL thruster] Romanian dead lift Sit-ups Russian twist Plank

@ashmittiwari8173

2 жыл бұрын

How much sets and reps for all exercises ?

@abdusamad9008

2 жыл бұрын

@@ashmittiwari8173every exercise 10 reps Of 2-3 sets for 3-4 days in a week

@nishevsoman4057

2 жыл бұрын

Who said anything about 2-3 sets or 3-4 times a week...Lmao😂😂

@jotarokujo9587

2 жыл бұрын

@@abdusamad9008 that’s too much for a full body workout.

@abdusamad9008

2 жыл бұрын

@@jotarokujo9587 2-3 times a week

I had an acl surgery and its been 8 mintgs. .i have joined a gym. .can u suggest any best exercises please

Will with the same laundry background 🤣🤣👌👌

Sir can you tell a exercise so that I can do better shoulder push and how to handle a shoulder push please tell me

Thanks man 🗿

should we à full body workout everyday or break it into the different parts?

Will this help for American Football?

@chitraharpale3818

9 ай бұрын

Kinda

Does it count if I use weights instead of a medicine ball at home for the Russian twists. Imma try the strength and scissor workers though. Of course imma ice after

This is a great video for me. I’ve done a bunch of footballer workouts on KZread and it’s just so hard for me and I always just do it halfway. I will definitely be doing this starting tommrow and I’ll definitely do it Monday, Wednesday, and Friday every week of the year. If you guys wanna hear about my results you can comment down below and after 30 days I can share some of my results! The grind starts now!!!!! 🔥🔥🔥🔥🔥🔥

@invicphoenix9655

Жыл бұрын

Results?

@zemask

Жыл бұрын

Results brother.

@dylanoffutt8238

Жыл бұрын

It’s been going pretty good. Hard to stay consistent, I realized this is a good workout but it doesn’t necessarily hit all of the body. So I would recommend going to a YT channel named “Club Kick” and do his full body workout. My body is looking better with that!

@invicphoenix9655

Жыл бұрын

@@dylanoffutt8238 yeah I cheak ed it it’s quite good. It’s like a mediums level workout.

@dylanoffutt8238

Жыл бұрын

@@invicphoenix9655 👍

Это хорошо🙃

3:40 There’s actually a lot of benefits of doing lunges the way u said was incorrect, called the “ATG Split Squat”. Kneesovertoes guy on youtube goes more in depth on this. Great vid nonetheless

Footballers have the best physiques

How many repitions should I do

Some thingnon power shoot plz

Very usefull channel Love from India🇮🇳🇮🇳🇮🇳 Other Indian please like👍👍

I have one question, do you recommend doing these exercises before the actual team training or should we do these exercises when we don't have a training

@domaznoj

2 жыл бұрын

When do you have trainings?

@A.Khanage

2 жыл бұрын

from personal experience I'd say on days you do not have training. as you don't want to feel fatigued and feel the delayed onset muscle soreness during training. whatever fits your schedule I guess I found out that if you can do it in the morning and your training is later in the afternoon you can fuel up and eat well before training like plenty of carbs so you still have energy so it all depends on you, nothing is right or wrong

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

Here before two minutes

how many times do I do this a week?

Can we do this workout everyday?

How many time should I do it in a week?

Does it have to be 10 reps or can i do more?

A field like this being public is my dream

All the program superset?

awesome workouts, but i guess workouts for the upperback is missing.

@biscuitoliva7159

Жыл бұрын

Just add some pull ups or Bodyweight Rows 👍

Wow im from Romania and never heard of romanian deadlifts ;))

It’s ok xd I can’t do one Handed push ups either, but we will get their some day

Now, this is a good beginner workout, but not so much intermediate or advanced. It would be awesome if you guys could make a full weight room soccer workout!!

@ryanbenjamine2592

Жыл бұрын

7mlc has a good weight room one

@mindofnatebtw2818

Жыл бұрын

How many Kgs for the weights (14 year old)

Is this to do the day before training as a light workout to keep strong and fit so you do this 1 time and that’s it ? ❤pls reply

@caseysshow1758

Жыл бұрын

That’s what am doing right now and after it you feel stronger while playing football the next day

Thank you it helped 🫡💪

Wow

how much times a week

👌👌👌

Can anyone give me a tip on a good replacement for dumbells since I don't have one rn

You are explaning good for defending and how to move But about building explosivnes like for spritners better dont do before you make sure you know thats real good workout

@mrx4o158

Ай бұрын

How was the workout bc i had muscle strain after that

yep.

You are soo funny 🔥🔥🔥

Yo, great video btw. Can I do this every day?

@NORMALHUMAN10

3 ай бұрын

3 Days a week will be fine ( personal opinion)focus on technical side , stamina etc on rest of the days

How much rest in between each set of workouts, for example how long do I rest between the upper body set and the explosive set?

@assor799

10 ай бұрын

10-15