Individual Midfielder Training Session | Technical Training Drills For Midfielders

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Here is a full individual training session for midfielders to improve first, passing, dribbling and shooting. Full of simple first touch drills you can do to improve your first touch. The first touch is the most important skill to work on, and with these easy drills, you can improve your first touch from the air and on the ground to improve your performance on the pitch. This training session is perfect for midfielders looking to sharpen up their technical ability to improve their performance on the pitch.
Equipment I use and recommend:
Get CONTROLLO, the ultimate first touch training program here:
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Equipment I use and recommend:
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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Пікірлер: 406

  • @brilliantnetwork3105
    @brilliantnetwork31052 жыл бұрын

    Honestly I became more addicted in football training since I found your content we appreciate your efforts thanks 👍👍👍

  • @7mlc

    @7mlc

    2 жыл бұрын

    I love to hear that! You’re more than welcome bro 👊

  • @eduardojerez5188

    @eduardojerez5188

    2 жыл бұрын

    O support thank u ii

  • @mcrocopleftkick

    @mcrocopleftkick

    2 жыл бұрын

    True this

  • @cartermcgee7133

    @cartermcgee7133

    2 жыл бұрын

    That’s so true thanks again 7mlc

  • @BeeBumble90

    @BeeBumble90

    Жыл бұрын

    Sometimes you just need that extra motivation and inspiration 💪🏽

  • @buddhikaperamanna7767
    @buddhikaperamanna7767 Жыл бұрын

    I am a coach of 🇱🇰 Srilanka. I watched your vedios. Those vedios help me to train my children. Thank you Sir Buddhika Peramanna from 🇱🇰 srilanka.

  • @Noddle1532

    @Noddle1532

    Жыл бұрын

    Can you teach me how to enlgish

  • @normagonzalez7457

    @normagonzalez7457

    Жыл бұрын

    Bich don't bully him bro

  • @stefanmaravic3

    @stefanmaravic3

    Жыл бұрын

    Sri Lanka e e e

  • @nien3545

    @nien3545

    Жыл бұрын

    @@Noddle1532 hey, don’t bully the poor chap

  • @mdfiroj345

    @mdfiroj345

    Жыл бұрын

    ​@@Noddle1532 Are you serious? Don't worry bro. I'm from Bangladesh, you can learn English from me. It's ok never mind.

  • @justinbaron4917
    @justinbaron49172 жыл бұрын

    Thank you so much mate , I recently played as an attacking midfielder in my previous match , got 2 goals and 4 assists , and now with this video it help me so much to improve even more , thank you so much mate. Keep up the good work , god bless ❤️🙏

  • @7mlc

    @7mlc

    2 жыл бұрын

    Well done on a great performance mate! Keep working hard 💪

  • @justinbaron4917

    @justinbaron4917

    2 жыл бұрын

    @@7mlc thank you mate , and I won't stop , thanks for always giving us the great content.

  • @rwcnando

    @rwcnando

    Жыл бұрын

    Wish I was good

  • @ekenecharles6739
    @ekenecharles6739 Жыл бұрын

    I just love ur videos seriously... Ur physical/cone training videos has helped me out so much as a right foot defender, a big thanks for that🙏❤and I appreciate.. Continue with ur good work coach!

  • @IJarju
    @IJarju Жыл бұрын

    dude you touch the cross bar four time that were the most exciting moment with me, I love it when players hit the cross bar. your performance was two times left and two times right.

  • @matthewdepijper8824
    @matthewdepijper88248 ай бұрын

    I have watched so many of your vids and they are so good, I appreciate that you can find the time to make the vids and even go out of your way to do so. You are also a very very talented player.

  • @rockygamer1396
    @rockygamer13962 жыл бұрын

    Brother , From the Day I started watching your video, I have improve myself. Very Helpful Mate.

  • @kerb8519
    @kerb851910 ай бұрын

    I’m gonna take a test to join a team and your videos are helping me,because I’m a defensive midfielder.Thank you very much(I’m Brazilian and I’m 14 years old)😊

  • @jan-erikkotka159
    @jan-erikkotka159 Жыл бұрын

    Thanks 7mlc for all your videos. Have been coaching 13 years in football(currently UEFA A coach) and have been looking a lot of videos in KZread/internet. Your videos are one of the best and very good for individual sessions for every player/coach wanting to improve. I have been giving tips to my players to watch a lot of your videos since these are easy to demonstrate things for them to do in their own time. Keep up to good work!

  • @MwanaSlivestar

    @MwanaSlivestar

    2 ай бұрын

    It's very good

  • @ajaymech8722
    @ajaymech87229 ай бұрын

    @7mlc, thank you. My daughter 6 year old playing and getting trained with BFC (Bengaluru Football Club) under 7 category. You're videos are very useful and motivating for her to practice and gain the skills. We are following your channel from past 6 months.

  • @philipk5246
    @philipk5246 Жыл бұрын

    cheers for this i used to be a left back but one day i asked to play midfield and i was really good so now i always do midfielder training and this helps

  • @user-qe1vw3te7h
    @user-qe1vw3te7h10 ай бұрын

    Got into a good time at the pitch because of your videos thanks so much ❤❤❤

  • @avik6927
    @avik69272 жыл бұрын

    i wanna really thankyou, u have always been my biggest inspiration and whenever i watch your videos i get motivated . thankyou alot 😌

  • @josephraga8983
    @josephraga89839 ай бұрын

    Thanks, mate for these videos. I want to go back to the football field because I was motivated by your videos. Keep up the good work mate.once again thank you 🙇

  • @nakiriddecatherinekatumba5648
    @nakiriddecatherinekatumba5648 Жыл бұрын

    Am a soccer player (central midfielder)and am really looking forward to learning more from your sessions

  • @RobertMumbere-yt5ni
    @RobertMumbere-yt5ni8 ай бұрын

    Am a defender in team church fc In Uganda , great changes have come since I began using mid skills for defending as assist makers in both Left and Right back

  • @josephkamuzu2117
    @josephkamuzu21172 жыл бұрын

    Thanks to you I'm training the right training the right way, your content has been helpful to me, I now enjoy my sessions and I'm getting the desired results❤️💯 thank you so much keep up❤️🙏🏽 much love from Zambia 🇿🇲

  • @7mlc

    @7mlc

    2 жыл бұрын

    Love to hear that mate, keep working hard 💪⚽️

  • @josephkamuzu2117

    @josephkamuzu2117

    2 жыл бұрын

    @@7mlc Thank you and I will definitely 💪❤️💯

  • @luchtbuksreview8627
    @luchtbuksreview862711 ай бұрын

    Your footwork is outstanding!

  • @paddy1053
    @paddy10532 жыл бұрын

    Great work mate! Your videos are always full packaged especially the explanations there's so much information from them I just love them. 😍

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to hear that mate, thanks for the great feedback! 🤝

  • @Alexisaguirre7
    @Alexisaguirre72 жыл бұрын

    I love your videos so much. ❤️⚽️ Your ball control & your touch is so smooth. 🙏🏽 thank you for being so helpful to all of us. God bless you.

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thanks so much brother ❤️⚽️

  • @wasswahamiss5799
    @wasswahamiss57998 ай бұрын

    Gdmorning coach am Wasswa Hamiss a soccer coach in uganda premier league as an assistant coach at Wakiso Giants Fc and am really happy to have you and watch our videos which have helped me emprove on my coaching skill thank you

  • @user-lc8np6sd4r
    @user-lc8np6sd4r10 ай бұрын

    I m a coach from Ghana I watch ur and i have learned a lot things from it thank you .

  • @user-jn7fy9up9i
    @user-jn7fy9up9i5 ай бұрын

    Love from Kerala and more effective in gameplay with these drills and needed ball control and dribbling drills

  • @debabratasikder9448
    @debabratasikder9448 Жыл бұрын

    Best KZread channel from my side 🔥⚽💪 I learn a lot from this channel and my skills are improving. Want more and more videos.

  • @_ghosteditor7
    @_ghosteditor7 Жыл бұрын

    I love to practice, after watching your videos. Your video motivates me to practice.

  • @tokcopachessandfifa
    @tokcopachessandfifa Жыл бұрын

    Thanks po I needed this and I am LM and recently scored 2 goals in a match

  • @cartermcgee7133
    @cartermcgee71332 жыл бұрын

    I appreciate everything you do. I love your content ! Keep it up

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thank you so much Carter! 👊🤝

  • @Shiv_Deore
    @Shiv_Deore2 жыл бұрын

    Brilliant mate, I’m a midfielder and since my training is shut for summer, this helps… Subscribed! 😊

  • @apurboking5
    @apurboking5 Жыл бұрын

    It was really helpful for me .Your videos are too good.

  • @assaulterdennis5619
    @assaulterdennis56192 жыл бұрын

    Thanks for getting these drills for us mate , really helpful❤️🤟

  • @7mlc

    @7mlc

    2 жыл бұрын

    You’re more than welcome 👊

  • @masonzambrano
    @masonzambrano2 жыл бұрын

    I swear I was looking for this exact vid a day ago. Thanks bro. 👍🏼👍🏼👍🏼

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to hear that my man!

  • @prajwalawari3144
    @prajwalawari3144 Жыл бұрын

    Great drills to really master both feet... Definitely worth it..and sir loved that one 13:51

  • @dineshrawat1374
    @dineshrawat13742 жыл бұрын

    Good job bro need this video appreciate your hard work 🙂❤️

  • @babarbashir3603
    @babarbashir36039 ай бұрын

    I regularly watch ua videos Such an amazing video Helped me alot in imparting the same to budding footballer's

  • @nhathoangminh7977
    @nhathoangminh79772 жыл бұрын

    Great video Michael, i hope you can do more individual training session video like this in the future👍

  • @7mlc

    @7mlc

    2 жыл бұрын

    Of course mate 👍

  • @obedg8276
    @obedg8276 Жыл бұрын

    Thank you. Time to hit the field!

  • @madtoxicff3089
    @madtoxicff3089 Жыл бұрын

    I love your tips of football I am a mid fielder thanx for making this video

  • @owen1544
    @owen15442 жыл бұрын

    it sounds nice when you hit the black bar with the ball

  • @7mlc

    @7mlc

    2 жыл бұрын

    Glad you enjoyed it! 👊

  • @d.i-az3652
    @d.i-az36522 жыл бұрын

    Thank You Sir for Great quote it opened my eyes literally and it brought more awareness in my Football life シ

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help bro! 🤝

  • @fitnesswithtajura308
    @fitnesswithtajura3082 жыл бұрын

    13:51 at 0.25 speed...technique and connection 🔥🔥 Great drills and content as always.

  • @sevithpraman5658
    @sevithpraman56582 жыл бұрын

    Hi mate i switched over to midfielder and I don't know what drills to do but luckily this video helped ✨thanks mate🙏

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help my man! 👊

  • @b89oj
    @b89oj Жыл бұрын

    This video was really informative, thanks! I'm 26 and I've never played football competitively despite being Italian. Just a few games in the past, nothing serious. This summer I'm playing football at the football pitch every afternoon with different people. A new match every day with different teammates and opponents, including people who play football in their own team. I always thought I would like to be a striker and score lots of goals. Actually I don't, I scored a few goals and that didn't make me feel great. Like 0 satisfaction at all. I have learnt that I enjoy a lot more the footwork playing in the center of the pitch and making great passes to my other teammate as well as guarding the field during defense. Am I a midfielder? Ah one more thing. I feel like I'm constantly drawn by the ball. I pass it to my teammmate and then I follow him around, I basically hover over him, with my eyes on the ball in case he loses control of it. And then I come forward whenever he seems to be in trouble. I just can't help it. This is the way I play.

  • @tyler.c8045

    @tyler.c8045

    Жыл бұрын

    ur a holding midfielder

  • @zahirabendaoui1587
    @zahirabendaoui15872 жыл бұрын

    When he's with you, I watch you motivate you I'm a follower from Morocco ❤️⚽️🔥

  • @7mlc

    @7mlc

    2 жыл бұрын

    I appreciate your support mate 🤝

  • @tomthecat9317
    @tomthecat93172 жыл бұрын

    Thanks for the video, this will be a helpful preparation for next season. Coming back stronger 💪

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help Tom! 👊

  • @tomthecat9317

    @tomthecat9317

    2 жыл бұрын

    @@7mlc Keep up the great work, bro 😎

  • @jimmypaul2950
    @jimmypaul29502 жыл бұрын

    Your football training session is one of the most effective football training session in the world 🥰🥰

  • @7mlc

    @7mlc

    2 жыл бұрын

    Appreciate that Jimmy!

  • @razakkarivellur6756
    @razakkarivellur6756 Жыл бұрын

    Very useful video we are getting new ideas Thank u sir, really your very hard worker.... 🙏🏻

  • @riadlazwardi8499
    @riadlazwardi8499 Жыл бұрын

    Great work!

  • @JPwr83
    @JPwr83 Жыл бұрын

    “Hi, meet my training partner, ben. Short for benchy.” This is my first video. Great content! Thanks!

  • @sarjocham9217
    @sarjocham921711 ай бұрын

    I am a coach of a football team called prostars in The Gambia I am very thankful of what you are doing and I can’t wait to practice it with my players

  • @7mlc

    @7mlc

    11 ай бұрын

    Thanks coach! Best wishes to you and your players 🤝

  • @andresleon8892
    @andresleon8892 Жыл бұрын

    Hey man great drills, your videos really help many footballers around the world, what did you do to get such a great left foot shooting ability/weak foot?

  • @mdsamirkhan6505
    @mdsamirkhan65052 жыл бұрын

    Bro stranger training 💯💯💯

  • @umirambe
    @umirambe2 ай бұрын

    I really love your videos

  • @user-pn2ki8iw6m
    @user-pn2ki8iw6m9 ай бұрын

    I really like your works

  • @asianmapper1166
    @asianmapper11662 жыл бұрын

    You Are Amazing Bro ❤, Your Drills Are Always Amazing ❤

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thank you so much bro! ❤️⚽️

  • @user-kx6tm4ms6y
    @user-kx6tm4ms6y Жыл бұрын

    best training ever

  • @bibianachow
    @bibianachow2 жыл бұрын

    I love your video Michael,Your video is very helpful . You are my number 1 idol❤😊

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thanks for your support bro ❤️⚽️

  • @TSV-Lee1
    @TSV-Lee12 жыл бұрын

    you did a brilliant job Mike.Atleast ive learned a thing or two as a midfielder.Your vids are welcoming alot thankyou Mike

  • @7mlc

    @7mlc

    2 жыл бұрын

    Really happy to hear that mate. You’re welcome! 🤝

  • @cr7bhavya166
    @cr7bhavya1662 жыл бұрын

    Thank you so much for this i needed this

  • @7mlc

    @7mlc

    2 жыл бұрын

    You’re very welcome mate 🤝

  • @bimalsingh10
    @bimalsingh102 жыл бұрын

    Thanks for this video .. love from India

  • @7mlc

    @7mlc

    2 жыл бұрын

    You’re welcome bro ❤️⚽️

  • @BBSG25
    @BBSG252 жыл бұрын

    This helped me so much for me being midfielder

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help mate! 👊

  • @peilcamdir2214
    @peilcamdir221410 ай бұрын

    I love the way you teach. I am from India The land of rising sun Arunachal Pradesh NorthEast India.

  • @user-pn2ki8iw6m
    @user-pn2ki8iw6m9 ай бұрын

    really like your works

  • @maestro7.023
    @maestro7.0232 жыл бұрын

    thank you for the video ❤️

  • @souleyabdouofficial3492
    @souleyabdouofficial34922 жыл бұрын

    Thank you so much for this opportunity i use to learn from this channel i think I will become the best player in my team love from Cameroon 🇨🇲

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help mate. Wishing you the best on your journey 💪⚽️

  • @yenn9793

    @yenn9793

    2 жыл бұрын

    🇨🇲🇨🇲🇨🇲🇨🇲

  • @souleyabdouofficial3492

    @souleyabdouofficial3492

    2 жыл бұрын

    @@7mlc Thanks you

  • @jking4834
    @jking48342 жыл бұрын

    Your videos are just amazing. They have helped me become a better football player and I am very grateful to you for that. You are a great person and I'm glad I came across your channel so I can enjoy your content and improve myself from time to time. Keep up the great work⚽💪❤️

  • @7mlc

    @7mlc

    2 жыл бұрын

    Love to hear that mate, thank you for the kind words ❤️⚽️

  • @tiredpremed6842
    @tiredpremed68422 жыл бұрын

    got destroyed my first match back from an injury because I was getting scared of the ball lmao and being overly cautious but gonna use ur vids to get back into training. thank you so much

  • @7mlc

    @7mlc

    2 жыл бұрын

    Keep going mate. First match back is always tough 👊

  • @SarthakBose
    @SarthakBose Жыл бұрын

    This view makes this video more beautiful ❤️, I wish in India I had this view, I could make my video more nicely 😅

  • @chrisworgan4848
    @chrisworgan48482 жыл бұрын

    Nice work!! 👌🔥

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thank you Chris!

  • @MuhammadChalandarov_7
    @MuhammadChalandarov_7 Жыл бұрын

    It’s perfect 👍🏼

  • @karlchaudry1464
    @karlchaudry14642 жыл бұрын

    I have no doubt that you've been a midfielder for your team at least once. You probably did an amazing job.

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thanks so much Karl!

  • @DumaLunga
    @DumaLunga5 ай бұрын

    Hey thank you so much for a video's it will help us in our team and all dis drills i will apply into my team.

  • @rayrayfr

    @rayrayfr

    2 ай бұрын

    😢😢

  • @joynetusanke895
    @joynetusanke8952 жыл бұрын

    Great video. Any centre back drills?

  • @kick_forgoal
    @kick_forgoal2 жыл бұрын

    Love from India ❤️❤️

  • @7mlc

    @7mlc

    2 жыл бұрын

    ❤️⚽️

  • @carterjaxcoleman1873
    @carterjaxcoleman18732 жыл бұрын

    Can you do a video on how many days you should train a week and how many days you should recover a week. Thank you so much for the content and keep up the great work🔥🔥🔥

  • @7mlc

    @7mlc

    2 жыл бұрын

    Depends on your goals mate, but the typical standard for a professional player is train 4-5 days per week, play matches once per week and then one full day of recovery 👍

  • @NAYEKCR07
    @NAYEKCR079 ай бұрын

    Very good video ❤

  • @kwesberg
    @kwesberg Жыл бұрын

    @7mlc I’ve been watching your stuff for a few years and can’t say thanks enough man. I used a lot of your training videos for ideas when my son comes to visit for the summer. He’s a forward/attacking player and i noticed yesterday that he lacks the composure in front of goal. We did a lot of shooting drills yesterday. I personally think he just lacks confidence in himself. Anyway is there any specific drills I can use with him to address this?

  • @backpackninja6377

    @backpackninja6377

    Жыл бұрын

    I’m no expert but I say just tell him everytime he is gonna play a day before or a hour before Make him say something Like I can do something Anyone else can do I just need to be confident idk

  • @shl1322
    @shl13222 жыл бұрын

    I have the same grip socks lol! they are really good

  • @judeogundare7948
    @judeogundare79482 жыл бұрын

    Can u do an individual session for centre backs as i have just been scouted through ur channel ❤️

  • @7mlc

    @7mlc

    2 жыл бұрын

    I’m an attacking player mate 👍

  • @SKayywit2ys

    @SKayywit2ys

    2 жыл бұрын

    Congrats mate do your best

  • @judeogundare7948

    @judeogundare7948

    2 жыл бұрын

    @@7mlc you can still do it or maybe give any recedamations

  • @alex7633

    @alex7633

    2 жыл бұрын

    @@judeogundare7948 he doesn't play cb lol.just search for center back training

  • @susygeorge3620

    @susygeorge3620

    2 жыл бұрын

    Try Become elite broo @jude ogundare

  • @Romangurung10966
    @Romangurung109662 жыл бұрын

    Your video improve me alot tqs broda ❤️

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help bro ⚽️❤️

  • @joshua.ynginho
    @joshua.ynginho2 жыл бұрын

    Solid one lad

  • @7mlc

    @7mlc

    2 жыл бұрын

    Appreciate it mate 🤝

  • @user-qb2mw8hu8v
    @user-qb2mw8hu8v2 жыл бұрын

    you're my favorite KZreadr😊

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thanks so much! ❤️⚽️

  • @AleksandrHCR2
    @AleksandrHCR27 ай бұрын

    great videos

  • @nasreenfatima9465
    @nasreenfatima94652 жыл бұрын

    Thx I needed this

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help! 🤝

  • @AlickMasasaeBen
    @AlickMasasaeBen2 ай бұрын

    I LOVE YOUR VIDEO

  • @AN-do6zr
    @AN-do6zr2 жыл бұрын

    Thank you coach♥️🔥

  • @7mlc

    @7mlc

    2 жыл бұрын

    You’re welcome Arian ❤️🤝

  • @walidfoot4202
    @walidfoot42022 жыл бұрын

    good gob my friend and good luck

  • @7mlc

    @7mlc

    2 жыл бұрын

    Appreciate it mate 🤝

  • @oumpaloumpabiggestfan123
    @oumpaloumpabiggestfan1232 жыл бұрын

    Nice one!

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thanks mate!

  • @autodokter6942
    @autodokter69422 жыл бұрын

    Good job🤙🏼

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thank you mate 🤝

  • @ivanrubongoya8623
    @ivanrubongoya86232 жыл бұрын

    Hello 7mlc....First of all thank you for all the efforts you put in to keep us on track with how to keep fit and improve as footballers. Greatly appreciate you!! One quick question though!! How important are "trap bar dead lifts" regarding improving in power? Thank you!! And do you have an email we can reach out to you just for viewers question? Thank you again!!

  • @RoganKhoza-pc6vp

    @RoganKhoza-pc6vp

    9 ай бұрын

    Thanks for ur training it helps alot even on personal level rogan from south africa

  • @delpiero6299
    @delpiero62992 жыл бұрын

    Hlawk thlak thin khop Mai keep going😍

  • @7mlc

    @7mlc

    2 жыл бұрын

    Thank you! 💪

  • @munyaradzianotidaishenyanz6503
    @munyaradzianotidaishenyanz65032 жыл бұрын

    Dude an app will be a game changer for your brand

  • @7mlc

    @7mlc

    2 жыл бұрын

    👍👍

  • @zayga2098
    @zayga20982 жыл бұрын

    Big Hard work Teacher

  • @7mlc

    @7mlc

    2 жыл бұрын

    👍💪

  • @fou4gaming527
    @fou4gaming5272 жыл бұрын

    Tanks bro you are the greatest football video maker in KZread and pls next video record on right back workout🥰🥰🥰🥰🥰

  • @7mlc

    @7mlc

    2 жыл бұрын

    I appreciate that mate 👊👊

  • @CalebCarter33
    @CalebCarter332 жыл бұрын

    I’ll use these drills to finesse you next time we play

  • @7mlc

    @7mlc

    2 жыл бұрын

    Looking forward to my victory burger 🍔

  • @adesolasamuelseun1755
    @adesolasamuelseun17552 жыл бұрын

    Great one mate! what makes your leg very fast during the cone work? Or let me just say what makes ones leg quicker with the ball?..

  • @7mlc

    @7mlc

    2 жыл бұрын

    Practice only mate 👍👍

  • @habeebrahman238
    @habeebrahman2382 жыл бұрын

    GREAT! brother ... can you do a workout video at the next coming days .. i've learnt a lot from you .. you inspired me a lot .. so can you make a workout video.. lot's of RESPECT .. 🤘🤘 and truly THANKS michael

  • @7mlc

    @7mlc

    2 жыл бұрын

    Happy to help bro!

  • @habeebrahman238

    @habeebrahman238

    2 жыл бұрын

    @@7mlc lot's o love bro

  • @jsmediacreation4491
    @jsmediacreation44918 ай бұрын

    I m new subscriber from 🇮🇳India

  • @fazlerabbi2601
    @fazlerabbi2601 Жыл бұрын

    I follow you from Bangladesh

  • @DerrickMass-yp1oy
    @DerrickMass-yp1oy Жыл бұрын

    Thank you

  • @leoinspired8478
    @leoinspired84782 жыл бұрын

    Thank you so mach bro

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