Full Individual Training Session For Footballers | Improve Your Technical Ability
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In today's video I share my full individual training session in the Adidas speedflow+. Today's session includes speed and acceleration, first touch, dribbling and finishing to help you improve your technical ability.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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Пікірлер: 161
Thanks, bro!❤ Love your videos. You know, football trainings are such a relaxing thing, it's like my therapy. It clears up your mind. Your videos help a lot, keep it up, brah!❤
انك لاعب عضيم أتمنى لك التوفيق ❤❤
Thanks for helping me improve my game I’ve been watching your videos for a few years now and your sessions are always my favorite
the first freestyle combo was so insane
Love your skills mate, keep it up!
It’s been a while since I slapped on the X’s! Good to see you staying sharp bro!
Keep up the work 💪💪 and thanks for helping me improve my game
I love you Michael, your playing style is amazing
Fan from India 🇮🇳 Kerala
@sunnyshines9051
2 ай бұрын
Hii buddy I'm from Jharkhand 😊
@hei2411
2 ай бұрын
Kerala
@ramnikTDM
2 ай бұрын
I am from lucknow
@indrajithmechanical962
2 ай бұрын
From Tamilnadu
@TAPANMARNDI-jg4vj
2 ай бұрын
Odisha 😂
Fantastic session my friend!
Love the vids.Need more day in the life vids❤️❤️btw can you do some match analysis or something to do with the tactical side of the game
Another banger from my fave!
Hey Michael, Following your channel for 3 years..❤❤ Thanks for the guidance mate.. Fan from Kerala, India
Love these kinds of videos! They inspire me alot as a female footballer who is not in a club yet, keep the hard work micheal 🙌🏻💗💗
the best KZreadr for individual sessions fr
Good training session though man ♥️⚽️🙏🏾🤙🏾👊🏾
Sounds on point 👌🔥
Those boots looks easy to wear
you a bad man in the best way possible
Very amazing mate , loved it . Keep it up mate . 👍🙂⚽
video seems to show you as the only one at the field, reminded me of Nick Saban's quote "Whose willing to do things to prepare themselves to have the best chance to win, when it comes" also appreciate you showing the misses on the goal - its humbling and refreshing
@edelmyshernandez9385
24 күн бұрын
Yes bro because failing is part of the process and
I love watching these videos as for lots of videos of training drills on KZread include using other people but these videos are great as for I can’t set the effective drills up in my garden and work through them improving my game 👍👍👌👌🤩🤩
@7mlc
2 ай бұрын
I’m glad they’re helpful my friend 🤜🤛
I love this feeling..
Fan from Oran-Algeria!
I can’t wait to play in the summer
love ur vids btw keep it up.I practise at home so would you mind giving me some training excercises to do at home
Anything that you touch... Turns into gold, Michael.
@7mlc
2 ай бұрын
Glad you enjoyed it my friend, thank you!
@imlisunepao5940
2 ай бұрын
@@7mlc thank you so much Micheal for the reply... Love watching your videos, i learn alot ❤️
Profesional 😮!!!
Great session 👍
@7mlc
2 ай бұрын
Thanks I appreciate it! 👍
Yo Michael, good vid ma bro but a quick question, are there times where u ain’t motivated to train but still do it or training sessions where u feel very off and sloppy, even though discipline over motivation , just would like to hear your feedback.
Thanks coach I saw good shoot🙏💥
@7mlc
2 ай бұрын
Thank you mate 🤝
Thank from Gambia
He is the best
ماشالله تبارك الله ❤
Fan from India ,west bengal
Mate, I follow all your videos. I recently sprained my ankle. Could you maybe post a video on how to perfectly wrap a crepe bandage around our ankles, please?
Thanks bro
That Weather ❤🤌
Good performance
Impressive
Hello Michael i would want you to write if you can how much time does an exercise take and its name! And how much time it takes to do the individual training! I suggest you write the time each exercise takes in EVERY VIDEO,not just in that!Hello from Greece! And CONGRATULATIONS for your excellent work...!
Does anyone helps you to record your videos? You could post a video explaining how you record. Love your content 👏💚 - from Brazil 🇧🇷
I am looking your all video
Этот человек просто настоящий фанат своего дела и respect ✊🏼 ему за это, я точно такой же как и он но бутс у меня меньше к сожалению чем у него)))
Next the Adidas crazyfast red 🙏
Hello Michael, what advice would you give to young players who want to play professional football?
PROPER QUALITY
Cool❤❤
Fan from Brazil🇧🇷
@7mlc
2 ай бұрын
Thank you for your support my friend 🤙
South Africa fan
Thanks for the inspiration
can i ask you a question please respond, in doing the powershot i have trouble with the my toe hitting the ground and the planting foot how to plant it and also the forward swing please help thx
Guys I have a question. so you know how theres like drills and stuff for different aspectsof the game like ball control and dribbling and finishing and stuff. so in those drills when ur doing a drill and its like a move or technique or something drill are you just doing the drills to practice THAT certain aspect of the game in general? or is the drill your doing supposed to be used in game? like lets say sole toe taps on the ball thats a drill for ball control for example. am i supposed to use it in game or is it just to practice my (in this case) ball control for example
bro, if I want to master any technique to second nature, absolutely any, for example (skill move 1v1 or curve or cutting inside), then do I need to train this or that technique every day or every workout? I said this purely, for example, from the techniques in parentheses, in order to master any technique or element in football to second nature, do I need to train it every training session? or are there any other ways?
Mike what is the ideal weight lifting for footballers
Fan from bangladesh
Fan from rajasthan India
Fan in Myanmar ❤❤❤❤❤
Hey 7mlc, how long did this session take you to complete?
Mate no way you nailed the Crossbar challenge towards the end there hehehe
@7mlc
2 ай бұрын
Crossbar had a magnet on it today 😅
Adidas x crazyfast red
i like that
👍👍🔥🔥
Adidas x crazyfast red🙏
Updated boot collection vid pls🙏
so nice to watch michael, which position do you play?
@7mlc
2 ай бұрын
Thank you mate! I’m usually a winger, sometimes attacking mid 🙌
@msi5413
2 ай бұрын
@@7mlc It suits you well 👌
❤❤❤
love you mich 💞
I wish i can do this
Also you are a fab player you could definitely play in England
@7mlc
2 ай бұрын
Thanks for the kind words 🙌
Striker with the Adidas x crazyfast red
@Vimoplayz
10 күн бұрын
That is Addidas Speedflow bro
7mlc❤☝️
Fan from Punjab 🇮🇳
@7mlc
2 ай бұрын
Appreciate your support mate!
How to daily improvement football. my daily practice need. ❤
You are playing so good why do you not going to good clubs
Michael, was this a talent you possessed or during training did you gain this development?
@7mlc
2 ай бұрын
Lots of training my friend 🤝
I can play 24/7
I am from Bangladesh
What's up. How many times a week do you go to the gym
@7mlc
2 ай бұрын
3-4 👍
This training for winger
I need some advice how can I improve if I have no equipment or experience
@7mlc
2 ай бұрын
You don’t really need more equipment than a ball if you have enough imagination and desire to improve 👍
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I am from türkiye 🇹🇷
god is good
Come to fener
how long is this training
@ameengaming2237
2 ай бұрын
All with 3 set
21:07
I train here
🇹🇭🇹🇭
You look like harry maguire❤
people that look to train as hard as 7mlc 👇
Bro how do i get your technique
@7mlc
2 ай бұрын
Just spend a lot of time with the ball mate 🙌
bro reminds me of Declan rice
Hi Michael I'm turning 17 this June and from this month 15 the I'll play in sports authority of India for 2 month and have a chance to get into Indian super league club bengaluru fc junior team all is going good for now but to make the chance reality I have to work very hard these 2 month and I have a thing I eat a lot and by eating miss few sessions (I do all yt video workout in home and a terrace incl ur agility cone core knee strenthning and go to a small turf and shoot alone) but I have a tummy and its not too fat but a bit fat only means u can see from jersey that fat but not fat only stomach I am doing ur core jack Blake and will Jhon and soheil vars core workout I wanted to ask should I do diet or should I limit my eating to 3 times I eat 6 times or more with junk food and we Indian food less protein more carbs what should I do to get strong core and maintain good energy even by eating onlv 3 times By seeing and doing your videos I'm improving I captained my college team and lost in a tournament bcz I missed a shot then I played many other friendlies and lost many and went to trials but always saw higher level football learning a lot bro its so fun I also have to study a lot that's holding me you always awnser this one time u awnser please
@whoooooo6283
2 ай бұрын
I have holidays how many times a day should I train I can go jog I can do your workout videos in home and I can play with the ball with huge walls and I can go to a small 5v5 turf and shoot alone I can even do agility drills in my terrace please tell morning when got up what to do and next afternoon evening night which times I'm ready to train 3 or even 4 times a day but which times are best to improve please help Michael its very long sorry
how is this guy not in the premier league???
🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯
Is it okay for a football player to smoke?
@7mlc
2 ай бұрын
I don’t think it’s “okay” for anyone to smoke really. Absolutely zero benefits.
How to be pro footballer I need Like winger player, like mbappe.❤
Bro what's your secrets like you practice like hell and in really want to see u playing in a La Liga team or a famous team like real Madrid 😅😅😂😂.
Second