Full Individual Training Session For Footballers | Improve Your Technical Ability

Спорт

In today's video I share my full individual training session in the Adidas speedflow+. Today's session includes speed and acceleration, first touch, dribbling and finishing to help you improve your technical ability.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
Tags: how to improve your weak foot, how to improve your left foot, how to shoot with both feet, how to dribble like Messi, how to score with your weak foot, ASMR, football ASMR, individual shooting session, soccer shooting drills, how to improve shooting in soccer, how to increase shot power, soccer shooting tutorial, how to improve shooting accuracy, how to score more goals, individual midfielder training, training drills for midfielders, how to play midfield, , individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Пікірлер: 161

  • @beznazvanya106
    @beznazvanya1062 ай бұрын

    Thanks, bro!❤ Love your videos. You know, football trainings are such a relaxing thing, it's like my therapy. It clears up your mind. Your videos help a lot, keep it up, brah!❤

  • @user-op7dq1qo8m
    @user-op7dq1qo8mАй бұрын

    انك لاعب عضيم أتمنى لك التوفيق ❤❤

  • @LCskillerz-il3kk
    @LCskillerz-il3kk2 ай бұрын

    Thanks for helping me improve my game I’ve been watching your videos for a few years now and your sessions are always my favorite

  • @flakers1337
    @flakers13372 ай бұрын

    the first freestyle combo was so insane

  • @Mrfootballz0930
    @Mrfootballz09302 ай бұрын

    Love your skills mate, keep it up!

  • @Penbrooksown
    @Penbrooksown2 ай бұрын

    It’s been a while since I slapped on the X’s! Good to see you staying sharp bro!

  • @Heisenberg219
    @Heisenberg2192 ай бұрын

    Keep up the work 💪💪 and thanks for helping me improve my game

  • @xfa6522
    @xfa65222 ай бұрын

    I love you Michael, your playing style is amazing

  • @Footballll885
    @Footballll8852 ай бұрын

    Fan from India 🇮🇳 Kerala

  • @sunnyshines9051

    @sunnyshines9051

    2 ай бұрын

    Hii buddy I'm from Jharkhand 😊

  • @hei2411

    @hei2411

    2 ай бұрын

    Kerala

  • @ramnikTDM

    @ramnikTDM

    2 ай бұрын

    I am from lucknow

  • @indrajithmechanical962

    @indrajithmechanical962

    2 ай бұрын

    From Tamilnadu

  • @TAPANMARNDI-jg4vj

    @TAPANMARNDI-jg4vj

    2 ай бұрын

    Odisha 😂

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw19 күн бұрын

    Fantastic session my friend!

  • @fanjawper
    @fanjawper2 ай бұрын

    Love the vids.Need more day in the life vids❤️❤️btw can you do some match analysis or something to do with the tactical side of the game

  • @lostfilmkid221b
    @lostfilmkid221b2 ай бұрын

    Another banger from my fave!

  • @saleemsubairhome
    @saleemsubairhome2 ай бұрын

    Hey Michael, Following your channel for 3 years..❤❤ Thanks for the guidance mate.. Fan from Kerala, India

  • @Ray24246
    @Ray242462 ай бұрын

    Love these kinds of videos! They inspire me alot as a female footballer who is not in a club yet, keep the hard work micheal 🙌🏻💗💗

  • @user-js5wq3ym9j
    @user-js5wq3ym9j2 ай бұрын

    the best KZreadr for individual sessions fr

  • @da_streetskills
    @da_streetskills2 ай бұрын

    Good training session though man ♥️⚽️🙏🏾🤙🏾👊🏾

  • @KnuckleballTwins
    @KnuckleballTwinsАй бұрын

    Sounds on point 👌🔥

  • @omarfaruk8164
    @omarfaruk81642 ай бұрын

    Those boots looks easy to wear

  • @juanhernandez-ux3ve
    @juanhernandez-ux3ve2 ай бұрын

    you a bad man in the best way possible

  • @aesthetic_waves5494
    @aesthetic_waves54942 ай бұрын

    Very amazing mate , loved it . Keep it up mate . 👍🙂⚽

  • @bassfan82
    @bassfan82Ай бұрын

    video seems to show you as the only one at the field, reminded me of Nick Saban's quote "Whose willing to do things to prepare themselves to have the best chance to win, when it comes" also appreciate you showing the misses on the goal - its humbling and refreshing

  • @edelmyshernandez9385

    @edelmyshernandez9385

    24 күн бұрын

    Yes bro because failing is part of the process and

  • @OscarEvans-uv6ek
    @OscarEvans-uv6ek2 ай бұрын

    I love watching these videos as for lots of videos of training drills on KZread include using other people but these videos are great as for I can’t set the effective drills up in my garden and work through them improving my game 👍👍👌👌🤩🤩

  • @7mlc

    @7mlc

    2 ай бұрын

    I’m glad they’re helpful my friend 🤜🤛

  • @Bedirhan.Uludag
    @Bedirhan.Uludag2 ай бұрын

    I love this feeling..

  • @kiko311
    @kiko3112 ай бұрын

    Fan from Oran-Algeria!

  • @ZIXYO
    @ZIXYO2 ай бұрын

    I can’t wait to play in the summer

  • @luke12985
    @luke129852 ай бұрын

    love ur vids btw keep it up.I practise at home so would you mind giving me some training excercises to do at home

  • @imlisunepao5940
    @imlisunepao59402 ай бұрын

    Anything that you touch... Turns into gold, Michael.

  • @7mlc

    @7mlc

    2 ай бұрын

    Glad you enjoyed it my friend, thank you!

  • @imlisunepao5940

    @imlisunepao5940

    2 ай бұрын

    @@7mlc thank you so much Micheal for the reply... Love watching your videos, i learn alot ❤️

  • @florerialupitatarimoroguan671
    @florerialupitatarimoroguan6712 ай бұрын

    Profesional 😮!!!

  • @gcfctraining
    @gcfctraining2 ай бұрын

    Great session 👍

  • @7mlc

    @7mlc

    2 ай бұрын

    Thanks I appreciate it! 👍

  • @s2769
    @s27692 ай бұрын

    Yo Michael, good vid ma bro but a quick question, are there times where u ain’t motivated to train but still do it or training sessions where u feel very off and sloppy, even though discipline over motivation , just would like to hear your feedback.

  • @abeltadele1216
    @abeltadele12162 ай бұрын

    Thanks coach I saw good shoot🙏💥

  • @7mlc

    @7mlc

    2 ай бұрын

    Thank you mate 🤝

  • @user-ou6zl4ll5v
    @user-ou6zl4ll5vАй бұрын

    Thank from Gambia

  • @ipp0ss121
    @ipp0ss1212 ай бұрын

    He is the best

  • @JABERAH
    @JABERAHАй бұрын

    ماشالله تبارك الله ❤

  • @JakirHossain-jq8bf
    @JakirHossain-jq8bfАй бұрын

    Fan from India ,west bengal

  • @mOVIEaddict38
    @mOVIEaddict382 ай бұрын

    Mate, I follow all your videos. I recently sprained my ankle. Could you maybe post a video on how to perfectly wrap a crepe bandage around our ankles, please?

  • @user-ic8si8ks8d
    @user-ic8si8ks8d2 ай бұрын

    Thanks bro

  • @sibtainessar
    @sibtainessar2 ай бұрын

    That Weather ❤🤌

  • @mustafametekrbac8961
    @mustafametekrbac89612 ай бұрын

    Good performance

  • @user-ty9xv3pc3s
    @user-ty9xv3pc3s2 ай бұрын

    Impressive

  • @user-vk5pw2mg6i
    @user-vk5pw2mg6i2 ай бұрын

    Hello Michael i would want you to write if you can how much time does an exercise take and its name! And how much time it takes to do the individual training! I suggest you write the time each exercise takes in EVERY VIDEO,not just in that!Hello from Greece! And CONGRATULATIONS for your excellent work...!

  • @bianchibruno8
    @bianchibruno82 ай бұрын

    Does anyone helps you to record your videos? You could post a video explaining how you record. Love your content 👏💚 - from Brazil 🇧🇷

  • @ranjannayak826
    @ranjannayak8262 ай бұрын

    I am looking your all video

  • @MuhammadChalandarov_7
    @MuhammadChalandarov_72 ай бұрын

    Этот человек просто настоящий фанат своего дела и respect ✊🏼 ему за это, я точно такой же как и он но бутс у меня меньше к сожалению чем у него)))

  • @RobertLee-pv7xc
    @RobertLee-pv7xc2 ай бұрын

    Next the Adidas crazyfast red 🙏

  • @user-sl2lm3sf6q
    @user-sl2lm3sf6q2 ай бұрын

    Hello Michael, what advice would you give to young players who want to play professional football?

  • @footstudio4741
    @footstudio47412 ай бұрын

    PROPER QUALITY

  • @ShantaHirashanaz
    @ShantaHirashanaz2 ай бұрын

    Cool❤❤

  • @trajadosamp3199
    @trajadosamp31992 ай бұрын

    Fan from Brazil🇧🇷

  • @7mlc

    @7mlc

    2 ай бұрын

    Thank you for your support my friend 🤙

  • @fanelengiba8525
    @fanelengiba85252 ай бұрын

    South Africa fan

  • @juanhernandez-ux3ve
    @juanhernandez-ux3ve2 ай бұрын

    Thanks for the inspiration

  • @sufaelti
    @sufaelti2 ай бұрын

    can i ask you a question please respond, in doing the powershot i have trouble with the my toe hitting the ground and the planting foot how to plant it and also the forward swing please help thx

  • @gravethedawnx4885
    @gravethedawnx4885Ай бұрын

    Guys I have a question. so you know how theres like drills and stuff for different aspectsof the game like ball control and dribbling and finishing and stuff. so in those drills when ur doing a drill and its like a move or technique or something drill are you just doing the drills to practice THAT certain aspect of the game in general? or is the drill your doing supposed to be used in game? like lets say sole toe taps on the ball thats a drill for ball control for example. am i supposed to use it in game or is it just to practice my (in this case) ball control for example

  • @OGcostaplugg
    @OGcostaplugg2 ай бұрын

    bro, if I want to master any technique to second nature, absolutely any, for example (skill move 1v1 or curve or cutting inside), then do I need to train this or that technique every day or every workout? I said this purely, for example, from the techniques in parentheses, in order to master any technique or element in football to second nature, do I need to train it every training session? or are there any other ways?

  • @user-qz7tf3pk4l
    @user-qz7tf3pk4l2 ай бұрын

    Mike what is the ideal weight lifting for footballers

  • @maksudamaksuda4068
    @maksudamaksuda4068Ай бұрын

    Fan from bangladesh

  • @RAGHU-he6yj
    @RAGHU-he6yj2 ай бұрын

    Fan from rajasthan India

  • @KoNaingSoe-bo2vm
    @KoNaingSoe-bo2vm2 ай бұрын

    Fan in Myanmar ❤❤❤❤❤

  • @ash6708
    @ash67082 ай бұрын

    Hey 7mlc, how long did this session take you to complete?

  • @eliazupadhyay5592
    @eliazupadhyay55922 ай бұрын

    Mate no way you nailed the Crossbar challenge towards the end there hehehe

  • @7mlc

    @7mlc

    2 ай бұрын

    Crossbar had a magnet on it today 😅

  • @RobertLee-pv7xc
    @RobertLee-pv7xc2 ай бұрын

    Adidas x crazyfast red

  • @DrHeba-zz8ik
    @DrHeba-zz8ik2 ай бұрын

    i like that

  • @stephankraus2994
    @stephankraus29942 ай бұрын

    👍👍🔥🔥

  • @RobertLee-pv7xc
    @RobertLee-pv7xc2 ай бұрын

    Adidas x crazyfast red🙏

  • @brodyplumstead143
    @brodyplumstead1432 ай бұрын

    Updated boot collection vid pls🙏

  • @msi5413
    @msi54132 ай бұрын

    so nice to watch michael, which position do you play?

  • @7mlc

    @7mlc

    2 ай бұрын

    Thank you mate! I’m usually a winger, sometimes attacking mid 🙌

  • @msi5413

    @msi5413

    2 ай бұрын

    @@7mlc It suits you well 👌

  • @FayisAk-ox3tu
    @FayisAk-ox3tu2 ай бұрын

    ❤❤❤

  • @dakshVII
    @dakshVII2 ай бұрын

    love you mich 💞

  • @jamavra
    @jamavra2 ай бұрын

    I wish i can do this

  • @OscarEvans-uv6ek
    @OscarEvans-uv6ek2 ай бұрын

    Also you are a fab player you could definitely play in England

  • @7mlc

    @7mlc

    2 ай бұрын

    Thanks for the kind words 🙌

  • @RobertLee-pv7xc
    @RobertLee-pv7xc2 ай бұрын

    Striker with the Adidas x crazyfast red

  • @Vimoplayz

    @Vimoplayz

    10 күн бұрын

    That is Addidas Speedflow bro

  • @JhonBrunojhonson-ex9pw
    @JhonBrunojhonson-ex9pw2 ай бұрын

    7mlc❤☝️

  • @Ronmen.22
    @Ronmen.222 ай бұрын

    Fan from Punjab 🇮🇳

  • @7mlc

    @7mlc

    2 ай бұрын

    Appreciate your support mate!

  • @SmilingRoadrunner-jy4jo
    @SmilingRoadrunner-jy4jo2 ай бұрын

    How to daily improvement football. my daily practice need. ❤

  • @pranav_12_footballer
    @pranav_12_footballerАй бұрын

    You are playing so good why do you not going to good clubs

  • @user-vn6gz9nf5g
    @user-vn6gz9nf5g2 ай бұрын

    Michael, was this a talent you possessed or during training did you gain this development?

  • @7mlc

    @7mlc

    2 ай бұрын

    Lots of training my friend 🤝

  • @Rohitrawat988
    @Rohitrawat9882 ай бұрын

    I can play 24/7

  • @runasohelfamilyvlogs8131
    @runasohelfamilyvlogs81312 ай бұрын

    I am from Bangladesh

  • @13-giahung9
    @13-giahung92 ай бұрын

    What's up. How many times a week do you go to the gym

  • @7mlc

    @7mlc

    2 ай бұрын

    3-4 👍

  • @user-kt6kk5kr5x
    @user-kt6kk5kr5x2 ай бұрын

    This training for winger

  • @alexisdominguez1435
    @alexisdominguez14352 ай бұрын

    I need some advice how can I improve if I have no equipment or experience

  • @7mlc

    @7mlc

    2 ай бұрын

    You don’t really need more equipment than a ball if you have enough imagination and desire to improve 👍

  • @garethyu7270
    @garethyu7270Ай бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @YunusKran-pd4jw
    @YunusKran-pd4jw2 ай бұрын

    I am from türkiye 🇹🇷

  • @erinblackwelder133
    @erinblackwelder1332 ай бұрын

    god is good

  • @bilalguntay7875
    @bilalguntay78752 ай бұрын

    Come to fener

  • @c.yuhsuan7620
    @c.yuhsuan76202 ай бұрын

    how long is this training

  • @ameengaming2237

    @ameengaming2237

    2 ай бұрын

    All with 3 set

  • @njpofficial
    @njpofficialАй бұрын

    21:07

  • @matisseketsatha309
    @matisseketsatha3092 ай бұрын

    I train here

  • @user-dz1fg7cj9n
    @user-dz1fg7cj9n11 күн бұрын

    🇹🇭🇹🇭

  • @Arjunsinh_chauhan_4
    @Arjunsinh_chauhan_4Ай бұрын

    You look like harry maguire❤

  • @Ishri4891
    @Ishri48912 ай бұрын

    people that look to train as hard as 7mlc 👇

  • @user-lr7on9td1m
    @user-lr7on9td1m2 ай бұрын

    Bro how do i get your technique

  • @7mlc

    @7mlc

    2 ай бұрын

    Just spend a lot of time with the ball mate 🙌

  • @yngboyyg7890
    @yngboyyg78902 ай бұрын

    bro reminds me of Declan rice

  • @whoooooo6283
    @whoooooo62832 ай бұрын

    Hi Michael I'm turning 17 this June and from this month 15 the I'll play in sports authority of India for 2 month and have a chance to get into Indian super league club bengaluru fc junior team all is going good for now but to make the chance reality I have to work very hard these 2 month and I have a thing I eat a lot and by eating miss few sessions (I do all yt video workout in home and a terrace incl ur agility cone core knee strenthning and go to a small turf and shoot alone) but I have a tummy and its not too fat but a bit fat only means u can see from jersey that fat but not fat only stomach I am doing ur core jack Blake and will Jhon and soheil vars core workout I wanted to ask should I do diet or should I limit my eating to 3 times I eat 6 times or more with junk food and we Indian food less protein more carbs what should I do to get strong core and maintain good energy even by eating onlv 3 times By seeing and doing your videos I'm improving I captained my college team and lost in a tournament bcz I missed a shot then I played many other friendlies and lost many and went to trials but always saw higher level football learning a lot bro its so fun I also have to study a lot that's holding me you always awnser this one time u awnser please

  • @whoooooo6283

    @whoooooo6283

    2 ай бұрын

    I have holidays how many times a day should I train I can go jog I can do your workout videos in home and I can play with the ball with huge walls and I can go to a small 5v5 turf and shoot alone I can even do agility drills in my terrace please tell morning when got up what to do and next afternoon evening night which times I'm ready to train 3 or even 4 times a day but which times are best to improve please help Michael its very long sorry

  • @S6M7W
    @S6M7W2 ай бұрын

    how is this guy not in the premier league???

  • @SwiftKeySwiftKey-si4ih
    @SwiftKeySwiftKey-si4ih2 ай бұрын

    🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯

  • @user-en7fr8lf7i
    @user-en7fr8lf7i2 ай бұрын

    Is it okay for a football player to smoke?

  • @7mlc

    @7mlc

    2 ай бұрын

    I don’t think it’s “okay” for anyone to smoke really. Absolutely zero benefits.

  • @yourgour
    @yourgour2 ай бұрын

    How to be pro footballer I need Like winger player, like mbappe.❤

  • @PhoizxlOkotie-gg6yx
    @PhoizxlOkotie-gg6yx2 ай бұрын

    Bro what's your secrets like you practice like hell and in really want to see u playing in a La Liga team or a famous team like real Madrid 😅😅😂😂.

  • @KAIDENLU-tk9si
    @KAIDENLU-tk9si2 ай бұрын

    Second

Келесі