This video actually helps because these drills are better and fun than just running. And running only improves your stamina, these drills will improve your dribbling,agility,speed,made your legs stronger and stamina. Thanks

@SOCCSTER

2 жыл бұрын

Couldn't agree more!

Great job sequash .. i am proud of you guy's .. go adiga go

Thank youuuuu 💪🏼🔥⚽️

Loving the clear instructions made during each exercise. 👍🏼

@SOCCSTER

4 жыл бұрын

Thank you! Happy to help 👍

@kulanthaivelu9029

3 жыл бұрын

Next video clearly for upload ok

Powerful content! Underrated channel.

@SOCCSTER

3 жыл бұрын

Thanks!

Let’s go 💪🏽💪🏽💪🏽♥️

Thankyou sir 💙 this is enough for me .. And hope to see your next videos and learn it 😊

@SOCCSTER

3 жыл бұрын

Most welcome 👍

@rushalgurung_official9735

3 жыл бұрын

Okay😊

It's helps to improve our agility, speed, power, and also our fitness for football. What you put into football is what you get out of it.

@SOCCSTER

3 жыл бұрын

Well said!

@Tws9

3 жыл бұрын

Not necessarily 😂

@beaudyos-smith7651

Жыл бұрын

@@Tws9 how come?

@michaelangelomedina8899

Жыл бұрын

​@@SOCCSTER qq

@progressmwanja9977

Жыл бұрын

@@SOCCSTER on ok lp of p

Thank you for teaching Physical Training.

thanks so much

チャンネル登録と高評価しました。 ありがとうございます❤日本人です🇯🇵

1. One step 2. Side step 3. 2 in 2 out 4. Shuffle 5. Forward and back 6. Pogo jump 7. Side pogo jump 8. Knees to chest

Thank you brother, it really helps. also Alphono Davies said this too that this exercises are Best for Pace.

This help a lot

Thanks for showing this

@SOCCSTER

2 жыл бұрын

No problem!

I don't like commenting on youtube but can't help myself here. Amazing job you've done.

@SOCCSTER

Жыл бұрын

Thank you!

This video is so helpful. Thank you. Love these speed and power exercises. Added this video to my *BEST* Futbol training playlist! ⚽️ 🔥 🥅

@SOCCSTER

Жыл бұрын

Glad it was helpful!

@__laddu__12

Жыл бұрын

​@@SOCCSTER very nice 👍👍 👍❤

Train consistently to your best with drills like this and you'll develop better and surpass the gifted players that have always had it easy and don't know how to maximise themselves 💪🏼🧠

@SOCCSTER

3 жыл бұрын

Absolutely

Will start this training with my 8 years old. Pretty sure his soccer skills will improve

Thank you so so so much🙏🙏😜

@SOCCSTER

Жыл бұрын

Most welcome

It helped me and just take 1 week Thanks from UAE❤️🇦🇪

@SOCCSTER

Жыл бұрын

Glad it helped!

It's very very effective man

@adhamrafiq3209

10 ай бұрын

Is it actually does it help improve agility and speed?

Really fatasctic video 💪💯💯

@SOCCSTER

3 жыл бұрын

Appreciate it!

Good job 👍

@SOCCSTER

3 жыл бұрын

Thanks 👍

@kulanthaivelu9029

3 жыл бұрын

Thanks

Thanks ♥

@SOCCSTER

Жыл бұрын

You're welcome!

Nice video bro 😍🔔🙏💪🇮🇩

@SOCCSTER

3 жыл бұрын

Thank you 👍

Sweet just found out about this channel. Cant wait to do this when im quarantined:)

@SOCCSTER

4 жыл бұрын

👍Enjoy the workouts and stay safe!

Nice

@SOCCSTER

3 жыл бұрын

Thanks

How many reps of these do we do just one?

Pretty cool they did this video all in slow-motion

@SOCCSTER

3 жыл бұрын

Glad you enjoyed it!

@kulanthaivelu9029

3 жыл бұрын

Beginner students

@kulanthaivelu9029

3 жыл бұрын

Next time speed increase

@juniorsheunesuwakatama8432

3 жыл бұрын

Hi guys I'm Junior I love football but e prblm is that I don't have anyone who can support me so that I can show my talent....I'm in Zimbabwe I nid help

@im_mint_xx837

2 жыл бұрын

@@juniorsheunesuwakatama8432 on tiktok record videos and upload them, maybe they will hire you.

Did it my bro appreciate it❤

@SOCCSTER

Жыл бұрын

Hope it helps!

Ask lang saan pede magpaturo ng soccerball or football? Along quezon city area. Thank u po sa sasagot.😊

Hi sir I am Adnan from Pakistan Sir tell me about the intervals between the two drills and between the two laps with detail

Good video

@SOCCSTER

2 жыл бұрын

Glad you enjoyed

Good drills and all but song name?

Greetings from TURKEY!! Very nice videos! What is the name of this soccer player?

@kayleighanderson120

3 жыл бұрын

merhaba

@yaboiad

Ай бұрын

what is soccer

@berkduru2242

Ай бұрын

@@yaboiad soccer means football.

❤

🎉

what do the jumping excercises work on or improve?

@Sinsqd

5 ай бұрын

Headers

Hi. After how long doing this training 2 times a week can I see results ?

@skylinetrading9498

2 жыл бұрын

100 years

@abdisalanissa5141

2 жыл бұрын

@@skylinetrading9498 stop the cap its 200 years fam

@skylinetrading9498

2 жыл бұрын

@@abdisalanissa5141 oh ya I forgot bro. U have to reincarnate back to the world after 100 years and only THEN can u see results

@abdisalanissa5141

2 жыл бұрын

@@skylinetrading9498 but if you square 100 it will be 10 years

@skylinetrading9498

2 жыл бұрын

@@abdisalanissa5141 yes but if u divide 200 by 10 it gives you 20 years

i wanna know how many fitness drill should u do in session?

@VinceJ1990

2 жыл бұрын

he says it in the beginning of the video

Love from kerala ( india )

@SOCCSTER

2 жыл бұрын

💪💪

👍❤️⚽

@SOCCSTER

3 жыл бұрын

👍

Is it not the same like speed ladder

Sir can this traning carryout by u12 kids

@SOCCSTER

3 жыл бұрын

yes it can!

When did you start the channel?

@patmoskiarie4515

4 жыл бұрын

These are actually very good

@SOCCSTER

4 жыл бұрын

Started uploading videos in the summer of 2018

@SOCCSTER

4 жыл бұрын

and thank you 🙏

@patmoskiarie4515

4 жыл бұрын

@@SOCCSTER it's cool

saludos desde argentina

@SOCCSTER

4 жыл бұрын

👋

@karimuddinmohammad4430

3 жыл бұрын

Miraj football

Fitness

ebrima Nyassi

What's the music in the intro?

@SOCCSTER

3 жыл бұрын

link in description

Song name plz

Background music??

100 comments Good

bro each side exercise means to do first right then left

jr soccer drills

soooooooooo good my child is doing better

What country you live in wanna comme train with you

@SOCCSTER

3 жыл бұрын

USA. Based out of NJ/NY

Its called FOOTBALL

Reps

3282296

Why only 2 times per week

@vartyg8522

2 ай бұрын

Because you need to also focus on other skills like dribbling, defending and many more

Na

its football

Co

Please wear white socks

@spaghettimafia5836

Ай бұрын

Y

Work to Ratio 1:5 ? Really ? So out training for and hour( 60mins ) and I’m only doing 12 mins of intense workout ? Seems oddly low

@Harrypotter-7

8 ай бұрын

Lol than do more wtf 😂😂

@amedeocalandriello756

18 күн бұрын

Depends on what you are training for. If you are trying to improve/increase acceleration, speed, quickness, or power you can't do that well if you are fatigued. It's about training the neurological system, fast twitch muscles, and ATP-CP/fast-glycholitic fuel systems. So yes short intense bursts and long rests is called for. If you are trying to condition yourself to repeat these bursts of speed, power, etc, you'd do more work and lest rest, but that is a different phase of training and comes after you increase the attribute. If you try and do both at the same time you'll see, at best, a slight improvement in both and a huge amount of fatigue... likely leading to inhibition of skill related practice and playing ability and/or increase chance/incidence of injury.

Nice. But his ball movement is wrong. If I'm defending against this guy, I will destroy him.

@calebwood1187

3 жыл бұрын

Um it's a speed video nothing to do with ball control lmao

@skylinetrading9498

2 жыл бұрын

U couldn’t do shit Emmanuel