1:49 - #1 Deceleration Shuttles 3:23 - #2 Shuttles 4:42 - #3 Lateral Shuffles 6:06 - #4 Crosshairs 7:38 - #5 Diagonal Square

@seanharman2362

4 жыл бұрын

Pearl Chen thanks mate!

@p_4290

4 жыл бұрын

Cheers

@maskedszn6225

4 жыл бұрын

Cheers

@user-zw7ge7ff9b

4 жыл бұрын

Thx

@alexbaklushin2131

4 жыл бұрын

What about rest between excersieses?

I am from Lebanon I do not understand much English, but I learn a lot from you and thank you

@7mlc

5 жыл бұрын

Thank you for you support my friend!

@JOSHUA-gz5he

5 жыл бұрын

Everyone learns alot from him he is the best

@mohamedali-ce5vi

5 жыл бұрын

@@7mlc thank you

@ixslayer2892

5 жыл бұрын

سلام عليكم

@morriireallylikeitlatif9113

5 жыл бұрын

May Allah bless u

ive been doing this drills for over 5 months everyday accept from sundays and i got scouted by watford im 14 btw

@cheekyindeed8318

4 жыл бұрын

Nice, I’m 14 too I want to play for an academy team someday

@cheekyindeed8318

4 жыл бұрын

Thanks

@michaelrz1374

4 жыл бұрын

@Michael T.k thx g

@infinateperspectives

3 жыл бұрын

@@michaelrz1374 where did you get scouted? Were u playing for a local team or school etc, good luck with your journey !

@samf8350

2 жыл бұрын

how many reps did u do for each one?

Trials today and my coach made one cut only this time and took 6 players and told me personally I was 8th. I used to never be up there and I wouldn’t even be in the top 2 but I can definitely see improvement and I can 100% credit you with this. Thank you 🙏

Have started implementing more of the stuff you put on here Michael. Can't tell you how grateful I am to have a channel like yours to guide me. Bless you mate 💪

love it. another agility training session added to my playlist! been working pretty hard the past few days, and now my calves are killing me at work today hahah. gotta make sure to do some proper recovery/foam rolling tonight. cheers michael!

How to improve speed Find a dog Disturb the dog Run You'll need to do this daily. Next tip find cops Take a stone Throw at the car window Run You'll need to do this daily. Soon you'll observe you have beaten bolt. If your trying to run fast during a soccer game Irritate the most aggressive and angry player of the opposing team. Imagine he is a dog Run away from him

@MrSingh-ge1eh

4 жыл бұрын

NETHER WARLORD5 I WILL APPLY

@wannabehendrix

4 жыл бұрын

Thank you for making me spit out my tea!!!!!

@km-kz5xf

4 жыл бұрын

Best way to get shot

@kingofkings8071

4 жыл бұрын

Good idea👍👍 Thank u so much😊😊 I will put it my daily routin🤟🤟

@netherwarlord5111

4 жыл бұрын

@Elijah Hicks Trust me it works

These are some really good drills. i'll definitely be running these with the youngsters i coach. appreciate you taking the time to make this video. well done

Love your stuff! Using many of these routines for my son during winter break from his club. I love what you do for your audience. Thank you!

I have been coaching for 6 years and you are the very first KZread/internet trainer who has ever been this directionally specific. I am EXTREMELY thankful... so helpful!!

@lgzettra2073

9 ай бұрын

So you’re ripping those kids off 😂

i love your channel ¨. a few months ago you liked my comment ''upload ALL of your training videos'' and now youre actually doing it. thank you sooo much

I see those uploads coming thick and fast bro !! U r true inspiration to us and a perfect example to the fact that hardwork os the key to success . U have achieved great heights in football and youtube . We all hope that u keep on ur amazing work 😀😀

@7mlc

5 жыл бұрын

Really appreciate your support bro!

It was definitely entertaining! My guys were watching and went “that’s brill!” They can’t wait to try it! Thank you!

It's very useful thank you Michael 👍

Great drills definitely going to utilize these in my routine!

Thank you for this video! I will do this to improve myself.

Thanks alot bruv I have a playlist of almost all your videos and they've helped me alot in improving my game despite not in a professional level but you made me value different training methods,drills n more awareness in football,so I'd like to say thank you⚽💯

great drills!

Awesome workouts dude!!! Keep them coming.

nice job mate! thx for the drills, i will use them on my next training session for sure!

Really great drills which I can use for my rugby backline coaching.

Thank you so much! This video is great. I've become bored of many of my speed drills and most videos are just the same old thing. I play tennis and changing direction is hugely important. These are definitely gonna spice up my training!

@ANGEL-wp9lz

3 жыл бұрын

Q

hi i'm kamarul & a very nice to comment on this moment I'm from Malaysia I also not very well in English but i hope you can understand what i want to tell😊 since i watched your video . it is very usefull for me.. my first video that I saw from your channel is about fitness drill .i very love it next,your video about how to master the ball ,until now i always used it to practise..and until i always following your information and new video ..great vid never get bored when watched your video..more thing I've learn ..thanks

This was very helpful to me!! I am now much faster and I can accelerate and decelerate much better! thank you❗️❗️❗️

Brilliant agility work!

Thank you for sharing!!! I've used your drills I'm my practices

Exactly what i need for tommorow training , i was hesitating what speed training i will do between your older videos of acceleration and agility , and now you upload them in one video 😄

@7mlc

5 жыл бұрын

Have a great session tomorrow mate!

Been watching you forever. I like the hard work

Thank you very much 7 Mac ❤

Thanks a lot brother . I'm improving a lot.

It the best agility I got on your channel.im getting ready for my school games of u-17 I'm getting ready by your drills at my home.nice video

You've been a great help to agility I would want to see more speed training but thank you this hells for football as I am strong but just need that top speed

Been doing these drills and now am playing for state in Phoenix and Portland

Great work brother Sometimes i fall short on my stamina and speed but i train every day to improve You are a great help Thank you ❤️❤️

thank you for this video!

Using these for my classes thank you

Thank you for your video, I will practice and learning more :Tar from Thailand

I am from Egypt. I learned from you so much thank you #your videos is good

Thank you! Very informative video👍🏻

@7mlc

5 жыл бұрын

You're more than welcome!

Love these drills!! The crosshair is my personal favorite

@7mlc

4 жыл бұрын

Glad you enjoyed them!

Finally what I was looking for! Thank yoy !

@7mlc

5 жыл бұрын

You’re welcome mate!

Yesss! Keep up the great content!!

Great video!!

Thanks man . Its really helps

Great drills🙌🏽

Great stuff bud! I will do this drills.

Great job!

You are the best!

Quality session and informative vid.

Great video bro. Just loved it.

You have an amazing channel! Continue the good work ;D

Excellent drills with high level of specificity to increase acceleration, deceleration, and agility on the pitch.

Super helpful speed drills! These are helping me get faster. If you are considering watching this video, I would highly recommend watching it!

You are really making some quality videos. I just love them!

@7mlc

5 жыл бұрын

Thanks so much Yash!

Thank you brother to mention the period of time of every exercise and the the perikde of rest 👍

Been waiting for this one!! My agility is a weak point at the moment

@yasinarafat3131

2 жыл бұрын

My agility is midiam.But Not Enough

Yes Michael! Another banger, love the detail and explanation. Keep it up bro

This video was great mate..! Thank you...and keep making videos like this...❤️

@7mlc

5 жыл бұрын

Plenty more on the way bro!

this guy helps me up my game every single time...thanks dude for the skill share masterclass.

@7mlc

5 жыл бұрын

Always happy to help mate 👊

Very good video.I’m gonna try it tomorrow

Excellent training drills . Thank you for sharing it

@waterunder3718

4 жыл бұрын

eddie robles um I didn’t get what the first one was. He say the drill will help with inceleration and deceleration, but it looks like the did the same thing but going back again. How does that help?

Smashed it! Keep it up bro. Let’s get it 💪🏾

@7mlc

5 жыл бұрын

Thank you bro!

@ashurcaldwell4301

3 жыл бұрын

I love you

really helful guy, and I was looking for this type of video.. ❤️

Great tips mate! Love you as always

@7mlc

5 жыл бұрын

I appreciate the love mate!

Thank you!

Excellent video Michael keep going!!!!

@7mlc

5 жыл бұрын

Thanks for the support mate!

Thanks mate. Those uploads coming like a wildfire. Keep it up.

@7mlc

5 жыл бұрын

Thanks bro!

@QWERTY-vl4ur

5 жыл бұрын

I'm using slippers for these drills XD. It's really nice tho

The last two drills are the same, just a slightly different distance between the cones. The turns are 90 degrees each time. Love your content! Keep it up!

@Lou-zb4wz

2 жыл бұрын

True but still good vid

great i always loved your video

The best training......

I just needed this!! Thx mate

@7mlc

5 жыл бұрын

You’re welcome mate!

Love the video could you possibly do a reaction speed drills video like when you have two people so they can call things out and you have to react

Amazing video as usual

Great video and again a great thanks to you.......

@7mlc

5 жыл бұрын

Thanks mate!

Nice collection of drills. Thanks for uploading such an important video. It will help footballers much. Love from Nepal. Keep it up friend.

Great stuff !!!💪🏻

@7mlc

5 жыл бұрын

Thanks mate!

Loving the drills

@7mlc

5 жыл бұрын

Glad you’re enjoying them mate!

Thank you 7mlc ! Helping me a lot !

@7mlc

5 жыл бұрын

Always happy to help mate!

going to do it this weekend

🔥 keep up the hard work

Treino monstro para melhorar a velocidade

Thank you

NICE WORK OUT

I’ve been doing these drill for about 9 months now. I’m fortunate to say I was scouted by La Masía with a $100m contract. Thanks bro

I haven’t train yet but I’m ready now thank you 7mlc Pls make another without equipments training

Great 👍

“‘Not entertaining” nonsense! Love your videos dude. I actually enjoy these types of exercises. Kicking the ball to the goal over and over again gets tiring

Worthtoshare

Many thanks mate!!!

@7mlc

5 жыл бұрын

Always welcome bro!

Thanks bro has really helped me out. I’m small and needs to be quick so thanks die the help

Damm you move really quick and smooth asf👏👏💪

yo bro i'm from Jamaica and since i started watching your videos ive been able to take my game to a whole new level...so nuff respect bredda

@7mlc

5 жыл бұрын

Amazing to hear Davino! So happy to hear of your progress mate, keep working hard.

Good stuff!

these are great drills for explosiveness

I actually found this video very entertaining let alone useful. Cheers, mate.

@7mlc

5 жыл бұрын

Happy to hear that mate!

Thank u so much

Noted! 🙌🙌

Great video

wow this so great.thanks

@7mlc

5 жыл бұрын

Thanks Cyrus!

You are good food coach for me Thanx for good video uploading for us