I really just wanted something like this your the best bro

@victorsimonlarrainorrego3146

2 жыл бұрын

Me to

Warmup (dynamic) 3:24(10 each leg) 3:33(10 each leg) 3:43(10 each leg) 3:57(10 each leg) 4:03 10 reps 4:11 (10 each leg) 4:17 10 reps 4:59 (2 each leg) 5:33 (2 each leg) 5:57 (4 reps) 6:03 (4 reps) 6:20 (2 each leg) 8:49 (2 reps) 12:45 (2 each side) 14:28 (3 reps)

@axylotl1878

2 жыл бұрын

Tysm

@fahri_i.n7362

11 ай бұрын

😅

Love it that you put the sets and reps like that!!!!

@k7soccer149

3 жыл бұрын

kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

Thank you Michael you’ve helped me improve my game so much bro

you touches and technique is really at a premiere league level

@jayluis2k

3 жыл бұрын

lmfao

@jayluis2k

3 жыл бұрын

@@boxfuto915 I mean if his touches and technique were at prem level he would be playing in the prem and not second division American football haha. Not saying that the usl is bad and no hate intended but I just find his comment funny

@jyothishram5326

Жыл бұрын

@@jayluis2k its not just about techniques its more about understanding about the game

@bigdaddy3621

7 ай бұрын

​@@jayluis2kdoing drills doesn't make you elite. Being elite is unique. That doesn't mean these aren't good drills

@Wizzkidclips

6 ай бұрын

@@jayluis2kI'm the best footballer ever I’m The ruthless on the pitch the nightmare You all don’t wanna face but I'ma be your Biggest Fear Forever

You’re very professional bro. Today I’ve done some of your workout videos really nice and effective bro thank u 🙏

This is just what I've been looking for. I'm 24 and sort have lost my speed since high school so this should be really helpful!

@k7soccer149

3 жыл бұрын

kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

@ericamir6737

2 жыл бұрын

i know Im randomly asking but does any of you know a way to log back into an Instagram account..? I stupidly forgot the password. I appreciate any assistance you can give me

@jqqnn828

2 жыл бұрын

@@ericamir6737 try the forgot Password function

@adamkozio5189

Жыл бұрын

Hey Braian i know it s two years but can you tell me have you improved your speed again, cause i im almost 17 and Don t know why i was dynamic player but now i lost it

@harshmodi3981

Жыл бұрын

@@adamkozio5189 Yo, obviously I am not Brian. But I have been doing this routine for like a yr now and yes, I have recovered a lot of my speed and stamina which I lost during covid.

love this mate. Just want to say look at how far you’ve come. Really is impressive how disciplined you are. All those sacrifices you’ve made throughout your life! Massive respect to you and to all those who’ve supported you along the way 🙏🏼 topman

I haven’t stopped watching these videos and I ca say they have helped my game massively

I just did another set of the second exercise since I don’t have access to a goal or as much space as u did on the last exercise (the one where he included the ball) Thx these vids help a lot

I have only improved because of your efforts you put in making this video and giving us this great content really thanks

I've improved so much ever since i follow your training programme. Thanks Sir

@zuluntando8597

3 жыл бұрын

Are you from south africa

Yeah.. The most usefull KZread Channel i subscribed till today. Thank you brother "Mikey".

Amazing speed football training session Michael!🔥🔥🔥⚽️⚽️⚽️💯💯💯😱😱😱🤙🏾🤙🏾🤙🏾👍🏾👍🏾👍🏾👊🏾👊🏾👊🏾👀👀👀😍🙂😊⭐⭐⭐🌟🌟🌟💫💫💫❤❤❤

@k7soccer149

3 жыл бұрын

kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

This is actually perfect! Thank you!

Thank you so much from France ⚽️💪

This guy is a legend hookes me up with sick drills

Amazing training session. Very game-targeted workout.

This is amazing! I love listening into your podcasts and videos!!! Keep on doing your thing!! 👏👏

Ur really great u giving me what i wanted really thanks

Love the vids man keep it up

Thanks for such a great content ,I will be using it to help keep my son in shape for college.

Awesome drills really gonna try this

Thanks 7mlc for such helpful ⚽video

i am watching ur videos and practising during this pandemic tq 7mlc

Excellent sprint training!!

That is what I was looking about

Good video mate gonna try this soon

Can't wait for your video man This is my next session

7mlc ur a legend u keep making training sessions and that's exactly what I need I hope u hit 1m soon

@LitLightskin

3 жыл бұрын

same i wish i hit 1k bro !!!!

@Atmostyx

3 жыл бұрын

@@LitLightskin good luck! if u believe and keep trying ull make it

7mlc is always the best of all 🙏🏽🙏🏽

My man, you and Become Elite are my procers

you're so great that make me download all of your videos

Thank you bro Just what i wanted

Your viedeos are really helpfull🙏🙏🙏🙏🙏🙏

Firstly I think your amazing and all your videos have really good and have helped me to develop in football alot over quarantine. Just something to think about, I do alot of running and been told heel flicks are bad exersices to do as they teach you bad running technique. I'm sure you know what your doing though and keep it up.

Good session Michael

I really love your speed workout amazing

I hope with all my heart to train with you one day, coach. I love you so much and love your soccer game 😍⚽😍

Quality again mate 👏

Thank you so much

Very good warmup ❤

this was absolutely quality

Thanks you

All the best for your season bro

Thank you

Thanks 7mlc

Thank you bro❤️

awesome dude

i might try this later today

Outstanding

The speed is unreal man

Wonderful

Very helpful video. Love from India 🇮🇳

Thanks bro

Best exercises

i love 7mlc!!!!

Awesome video

great vid bro l just love the way you have so much confedence btw i bace my vids off off your training !!!!!!!!

Great video

You are the best i hop all the best for you

Beautiful

Nice training bro i will star training

great!!!!!!!!

You coud show your playr results, in the end of the vídeos,

you should create an app and post workouts!! Thanks for the vids mate!! Good knowledge.

Thansk

Quite impressive

I love it

He is a legend

This is great ♥✌

I love it 😍

Tnx

Hai bro your vedos are really benifit

Thanks Boss

Thanks legs are on fire🔥

Great vide👍

u r really awesome bro

great video

awesome

your the best

its helps me as a team captain to my team to traim this drills

esse AI TA EXPLICADO CERTINHO CARA, da pra fazer tranquilo

Could you do a step by step updated ping/long ball tutorial??

Respect bro i did this train

He does to the dynamic fitness with muscles fiber explosions flxibel speed and Cadio vascular power improved trainings.

7mlc you should make a video about your soccer journey

Thanx once again micky. Really helpful video . Definately gonna do this. Hope u r fine . Always gonna smash the like button. Lots of love from INDIA 🇮🇳 .

@shanidmoideen3731

3 жыл бұрын

Iam also from india

@footyxfreestyle4457

3 жыл бұрын

@@shanidmoideen3731 ayye same here My Indian boys :') It's always nice to see our family out here 😁😁

@lc1777

3 жыл бұрын

No one : Literally no one: Indians: Love from India 🇮🇳

@footyxfreestyle4457

3 жыл бұрын

@@lc1777 hahahaha yeah we're a little like that It's just nice to see similar people from different countries 😇

@lc1777

3 жыл бұрын

@@footyxfreestyle4457 i am indian

I've done almost similar training by adding some of your speed training video .

@k7soccer149

3 жыл бұрын

kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

Definitely gonna be using these to improve my speed as well Love ur vids

This is really nice. Just a request keep mention on subtitles of each drills name.

Try and begin with a lower body angle to start, less resistance, makes for greater speed

Superb vidoe once again ... Just wondering what's your timing for 50mtr and 100 mtrs sprint

I wish I had the dedication to better myself physically earlier on in life. I missed out on my chance to play college soccer and I regret it everyday. Still, I find that conditioning for soccer is really the best training out there for general fitness. Gotta get back into it

Nice

Every drills seems to be enjolable when It comes to u. I m feeling motivated watching this video. I wonder 🤔 how u become such a good coach,a player and a youtuber,elaborating everything clearly.

@LitLightskin

3 жыл бұрын

i ask the same thing bro and its bc hes always working its bacically a habbit for him to preform soo good!!!!!!

This should be helpful especally for a sevondy year old like me,!!!!

Please make video on speed ring

Super dude ❤️ love from india

Can you suggest more ladder exercise for fast foot in football