Thank you very much for this workout

Thanks you are the best you are helping me and I love ronaldo

Thank you so much man.

@SOCCSTER

3 жыл бұрын

Happy to help!

Thank you for teaching Physical Training

Great workout

Great video❤️Happy New Year!

@SOCCSTER

3 жыл бұрын

Happy new year!!

Tq so much bro this is so use ful

@SOCCSTER

3 жыл бұрын

glad to help!

It is the best workout as CR7 mentality i would like to adopt this workout this will help me

exact workout i was looking for

@SOCCSTER

11 ай бұрын

glad it was helpful

What an amazing video! Keep it up.

Thank you bro this is the rondando workout

Great video❤️❤️

@SOCCSTER

3 жыл бұрын

Thanks for watching!

Awesome video!

@SOCCSTER

2 жыл бұрын

Thanks!

great workout

i feel fat and this just helpps me ur the best keep up the good vids

Great vid

Thank you😍

@SOCCSTER

3 жыл бұрын

👍

My boy loves your training video

@SOCCSTER

Жыл бұрын

Glad to hear it!

Ima do this workout ❤

This is the workout i have been looking for. Nice vid

@SOCCSTER

3 жыл бұрын

Glad to help!

@kort7143

Жыл бұрын

@@SOCCSTER How do u know that thise is cristiano ronaldo workout routine ??

@underrated_editor134

Жыл бұрын

Me too

@naseroudah

Жыл бұрын

Idc

@samuelff4127

10 ай бұрын

Try to do extra things like different pushup diamond, clap, decline and incline pushup......

Continue like this, you are great.

@SOCCSTER

3 жыл бұрын

Thanks a lot!

Nice video,thank you so much bro, Im from indonesia 👍

@SOCCSTER

2 жыл бұрын

No problem 👍

Great video man! Great set-up and explained in detail as well! Keep up the great work!

@SOCCSTER

2 жыл бұрын

Appreciate it!

@foziamohammed677

Жыл бұрын

Stooped

@foziamohammed677

Жыл бұрын

youagle

@seemajayakrishnan390

Жыл бұрын

It’s not that much😢

@seemajayakrishnan390

Жыл бұрын

Ok so calm

This is a good one keep make them videos 👍

@SOCCSTER

11 ай бұрын

Thanks

@samuelfuentes8398

2 ай бұрын

Your welcome

@samuelfuentes8398

2 ай бұрын

You inspired me now I am an soccer player

I’ve done this so many times and I think it’s working

@SOCCSTER

2 жыл бұрын

Awesome! keep it up

@INVxPhoenix

Жыл бұрын

Any update bro??

This helped me a lot thank you nou I am 😁😁😁

@SOCCSTER

2 жыл бұрын

Glad it helped!

Thanks

Thank you so much my bro ❤

@SOCCSTER

3 жыл бұрын

Any time!

Keep going bro

@SOCCSTER

3 жыл бұрын

👍👍👍

Love this workout

@SOCCSTER

3 жыл бұрын

👍👍👍

This workout is really helping me 👌

@SOCCSTER

2 жыл бұрын

Keep it up!

@kort7143

Жыл бұрын

@@SOCCSTER How do u know that thise is cristiano ronaldo workout routine ??

@shynivv6396

11 ай бұрын

​@@kort7143ronaldo actually said these in another video

Harika bir paylaşma olmuş 👍🎁👍🎁👍

@SOCCSTER

3 жыл бұрын

💪💪

Many many tnx

@SOCCSTER

2 жыл бұрын

Welcome!

I love the music more than the workout..just dance and burn the carbs..thats more fun!

bro i can feel it already it just been 2 days

Hi mind to share the name of the background music? It is very effective to get the mind to stay focused while doing the work

I see a good workout

Bro i want to ask that do you perform this workout on a regular basis or it Just for the video to show the workout If yes so how long you have been with this

Bro can you pls upload the total time table I mean daily routine I cant solve it

ez abs fr

When should I do this? Everyday? every second day? Hope you can answer me

👍🙌🙏

@SOCCSTER

Жыл бұрын

💪

I thinks that this is true workout

Bro,please make a video bodyweight workout tutorial for soccer player,build muscle

@SOCCSTER

2 жыл бұрын

will do!

What are the weights used by Ronaldo for weight training?

Bro are these all exercises done in one day

Bro I was looking for video like this one and I have questions how much time it takes to complete all three section and how I should do like 3-4 days in a week or everyday.

@therealpirateluffy

Жыл бұрын

Cr7 rests for 2 days So u gotta excersise for 5 days

i have 8 pack now

Next Sergio Ramos workout routine please

@SOCCSTER

3 жыл бұрын

💪

@Coridos_Tumbados-vs2hm

2 жыл бұрын

Fr

كريستيانو رونالدو هو أفضل لاعب في التاريخ كرة القدم

It’s actully so like Ronaldo but esay😂

how much time do you reckon it'll take to get a good enough body brother

@ghofranaldwiakat1505

10 ай бұрын

3months for perfect body

Do we do all these every day or we do for example the upper body alone for a week/month then the lower for a week/month?

@SOCCSTER

3 жыл бұрын

Depends on your fitness/strength levels. I wouldn't do all these exercises everyday, but can certainly do 2-3 time a week.

@YouNoSeeMeOkay

Жыл бұрын

@@SOCCSTERwhat kind of cardio routine do we do, do we just jog for 20 mins?

@alphaedits2516

Жыл бұрын

@@SOCCSTERyou should be near faluire that’s why these sircuts don’t work

Wait we do all these exercises everyday

I am teenager, i want to growth height so this exercise will stop height.....?

Harika 👍👏👍👏👍⚽️

@SOCCSTER

3 жыл бұрын

🙌

How many sets

And how mnay sets?

👋.. any substitute for the dumbbells..🥺🥺

@SOCCSTER

2 жыл бұрын

exercise bands with handles would also work

Nice

@SOCCSTER

3 жыл бұрын

Thanks

Harika 👍👍👍👏👏👏

@SOCCSTER

3 жыл бұрын

🙌

Is this actually Ronaldo workout routine bc I need to get back in shape for football training

@SOCCSTER

2 жыл бұрын

2-3x per week will help you get results

@sjm9008

10 ай бұрын

​@@SOCCSTER should I do the whole wprluut in a day or upper body the first day then core then lowerbody

This exercise daily or weekly 6days rest at sunday? Tell bro

@SOCCSTER

2 жыл бұрын

2-3x per week in the off season will help you get results and increase strength

Who will do 15 km of running and 50 sprints of 100 m and 2000 skipp .

Hey bro daily workout week one day rest 1 day workout 1 day gap??????please help 🙏

@SOCCSTER

2 жыл бұрын

2-3x per week in the off season

What i should take in the replacement of dumbles

@aahilanshad3138

Ай бұрын

If u have any bags add books to it and use it as an dumbbell it's not exactly like a dumbbell but it gets the work done

How many times can we perform in week

@SOCCSTER

2 жыл бұрын

2-3x per week in the off season

How to learn footstall . Please take the video

@SOCCSTER

3 жыл бұрын

👍

Exact how many days it takes time to have a good body?

@BlackLivesMatter_

3 ай бұрын

6 years

I am 170cm and 50kg if i do it for 1time everyday for 1 month what will happen.

@Monkey.D.Ketchum

2 жыл бұрын

are you slim or fat or whats your body type

does it work if u cant buy equipment and can do like 10 push ups max

@SOCCSTER

3 жыл бұрын

yes, you can still do lower body and core exercises + push-ups and dips

@notgayy2120

3 жыл бұрын

@@SOCCSTER ok ty im gonna start doing this

What about mbappe

Bet u didn't know ronaldos my m8

How many reps every exercises?

@AstronautBarfBag

7 ай бұрын

20-30reps

Wtf are those half reps?

you need to work on your from bro 💪

How do u know that thise is cristiano ronaldo workout routine ??

@Siyabulela14

8 ай бұрын

Its better than nothing

@Earnwithmeh

6 ай бұрын

😂😂

@maazabid326

6 ай бұрын

Just clickbat but even it's a useful workout

@cartoon_hit

6 ай бұрын

Why you watch this video

@phineas294

5 ай бұрын

Cristiano make a video where he show his workout

Admin why your body not like ronaldo

Is this workout for every day?

@BlackLivesMatter_

3 ай бұрын

yes

@BlackLivesMatter_

3 ай бұрын

but u can rest at sundays

@3mSSoccer

3 ай бұрын

As a matter of fact, even doing this 2X a week you will see results as long as you stay consistent. It’s best to do this 3X tho because that way you can maximize results while it being easy to stay consistent to.

1 set?

@SOCCSTER

3 жыл бұрын

Complete routine 1-2 times (depending on strength level)

How many sets for each

0:55 1:21 1:46 2:08 2:34 2:55 3:22 3:53 4:31 5:11 5:42 6:14 6:24 6:41 7:01 7:17 7:41 7:50 7:57

will this help in muscle gain?

@SOCCSTER

3 жыл бұрын

yes definitely

Is this the real workout

@user-wt6cp7cg7h

2 жыл бұрын

I’m not sure about 1 thing but everything else I’m 100% Ronaldo does

does it train muscle mass

@samuelff4127

10 ай бұрын

It depends on your body

Chest✔️ Abs✔️ Core✔️ Leg✔️ Back✔️ Shoulder✔️ Bodybuilder ✔️ Goat❌

@nonamenameless

3 ай бұрын

G.O.A.T✅️

bro cant even do pull ups go all the way to your chin

Great workout

@SOCCSTER

3 жыл бұрын

Glad you liked it!!