Some say keeps elbows out some say in, its so confusing. do they all go to different college

@antoncarlson9816

5 ай бұрын

Listen to jaycutler he has his elbows flare

@luisprado7107

3 ай бұрын

Listen to your body, flaring out hurts for most people and causes decreased performance

@freddydickson3071

Ай бұрын

People recommend flaring because it gives you a better stretch at the bottom, leading to increased hypertrophic effect. HOWEVER, being in that stretched position is mechanically compromising for the shoulder joint and has higher risk of injury. If flaring is comfortable, do it. If it’s uncomfortable or you have pre-existing injury, avoid flaring.

Moderate weight, arms creating a 90 degree angle, elbows slightly out works best for me. If I tuck my elbows, I only feel it in my front delt and triceps. I have very long arms and wide shoulders, so if I tuck my elbows it messes up the bar path, causing the bar to touch at my nipple as opposed to mid chest or clavicle (this is for incline bench, I don’t even touch flat) That’s why guys with shorter arms are phenomenal pressers, it’s such a fluid movement for them and they don’t have to worry about bar path because their arms aren’t long enough to create a bar path discrepancy.

@ahmedakhan_3804

Жыл бұрын

now I know why I feel uneasy if I tuck in my elbows too much. I too have fairly long arms. thanks

@marco7838

Жыл бұрын

Is it okay to go all the way down with this movement? As I see many people stop around 3/4 of the way and some say it may prevent shoulder injury

@benchgod2170

9 ай бұрын

@johnrogers3967can you explain it in other words?

Also , make a video about greasing the groove .

tried this and feels like im working out nothing but forearms

Good man , always straight to the point

Arnold holds the barbell very wide .. I think that position feels more comfortable as well

Jay needs to get a bag for this, amazing acting!! Jidions improv was also so on point just a great video really outdoing yourselves everytime!!

Trust your body and do what feels right. I flared out and over time injured my AC joint

Do what is comfortable for you. I have long arms so flaring works for me. Everyone takes a few fitness trainer courses and think they have it all figured out, forgetting that everyone’s bodies are different

Perfect instructions 👍

Godbless you Andrew, new SUBSCRIBER, I really like your channel, more power 🔋 💪.

@MA-SPEED

Жыл бұрын

Jhon Cena

wow that video appeared after I got a shoulder injury from that specific excercise , what a coincidence

Thanks ❤

In some ways it can be alright as long as you forearms are more vertical if your grip is a little wider

You mean stack the joints. The mistake here, is those shorts.

Maybe thats why i'm in pain since yesterday 😂

Its not a mistake it activates upper chest even morr

I don't do this and my shoulders are healthy

I do this constantly but can’t stop

Is this a good rule of thumb for all chest pressing exercises like flat DB press?

Thanks

Its called breaking the bar to properly stack* your elbows under the bar.

Elbows in wide stance. Best of both worlds.

Stacked position!

Thats good

The same logic as push ups.

Grip width 😂

My left triceps hurt this way

Facts

Same with the push ups too kings

Why do people say you should lower it to the nipples and other people say you should lower right below the neck?

Damn i was doing it wrong at the gym today

WHAT!! about tricep exercise on bench press?🙄

Your grip should be 1.5x shoulder width otherwise it would be tricep dominant bp

@Ekamroop03

Жыл бұрын

Exactly

@mounoussamypatrice4187

Жыл бұрын

if you are triceps dominant it is the best grip for you else you should increase the width

I've made this mistake !

What about chest press ?shall we keep same position of elbow?

Is, is that the scout?

Why was delta bolic removed ?

What if you press in a v direction

delta bolic to andrew kwong nice

@teweldemobatsion8919

Жыл бұрын

very good

Hello sir Shoulder joint pain problem in gym

Is it okay to go all the way down with this movement? As I see many people stop around 3/4 of the way and some say it may prevent shoulder injury

6 ай бұрын

Ain’t no rep if it doesn’t touch the chest

Just do wide grip like Arnold

Just use wider grip

Wrong

I don't agree both can be done well

Donnie Yen

Are u that buff jeweller

Compare this to the opinion of the "iron guru" Vince Gironda on bench press and dips. Than look at Gironda's track record and decide

powerlifters hate this video

I've worked out for 45years and never heard this or had any shoulder injuries! I'd need to hear some experts weigh in on this topic!!

@abbeappe1306

Жыл бұрын

bruh

@stacker6077

Жыл бұрын

@@abbeappe1306 bruh??

@abbeappe1306

Жыл бұрын

@@stacker6077

ماءشاالله عاشت ديك يارب يحفظك آمين 😄😍😍😍😍😍💪💙👍👌👏👏👏👏

You mean 45

Can’t flare your elbows if your grips wide enough

@bioboost12

11 ай бұрын

I keep my hands slightly inward toward my shoulder to get more pec activation.

The way I teach people to bench and do push ups is to think how you would push someone away from you? You wouldn't flare out the elbows like a crucifix and you wouldn't have your arms tucked in like a rock'em sock'em robot. Elbows out midway. Open up the body, arms straight and shove.

@ruthsrilanka

Жыл бұрын

kzread.info/dash/bejne/p2qgxdSxaK_OmsY.html

A home guy teaching tricep bench press 😂😂

That’s too close of a grip

Nice back.

👍👌

HOT Stud !

JUST SKIP BARBELL PRESS DO DUMBELLS.

Is it the same concept with dumbbells?

@electic3720

Жыл бұрын

Yes it is, keep your arms at 45 degrees

Try to bend the bar to avoid arms flaring out

@ruthsrilanka

Жыл бұрын

kzread.info/dash/bejne/p2qgxdSxaK_OmsY.html

very nice thighs, I want mine to look like that.... I shall make it happen

Thanks