Bro just removed all 3,000,000 tutorials saying leaning out was the best😭

@Yajoy-kh3kc

Ай бұрын

but that was with cable wasn't it?

@-Jozef

Ай бұрын

@@Yajoy-kh3kcI’ve seen them say it with dumbbells

@minegamerpro1308

Ай бұрын

new research = new conclusion with the now more abundance of research saying the stretch part of the movement is the most important for muscle growth, that even doing just the stretch part can sometimes be better, it make sense to modify the exercise to have more tension in the stretch part

@-Jozef

Ай бұрын

@@minegamerpro1308we’ve known for decades that stretch is good, but it wasn’t as popular as it is now

@jamesabe2000

Ай бұрын

Leaning in is better with dumbbells for the reasons he just showed, leaning out is better for cable because it evens the resistance across the range of the rep

Bro watches this video. Bro learns. Bro implements.

@JennSarracenia

Ай бұрын

🫡

@keithmunyoro1408

Ай бұрын

Bro likes

@rockraphlegal

Ай бұрын

Bro progress. Bro plateaus. Bro dies.

@deusvult6900

Ай бұрын

Bro

@atischtm8833

Ай бұрын

bro says thanks!

Bro just made everything simple and easy to digest while providing no bullshit, ads, or wasted words. Thank you, you're awesome. Please keep doing this.

@PersianWolverine

3 күн бұрын

Why is everyone a bro?

@jdatin770

2 күн бұрын

Bro bro thats what I'm sayin, everyone is bro

There was something so refreshing about this not looping into itself and just having that closure

@MeanBeanComedy

2 күн бұрын

Agreed! Just let it end!!

Jeff looking like a 1940s factory worker tough guy

@mynamedoesntmatter6348

Ай бұрын

You win 😂

@DrCorpse

Ай бұрын

lol I came here to say that 😂

@gersonbatres5826

Ай бұрын

God loves you ❤

@IdiotDoomSpiral69

Ай бұрын

"Why I oughtta" ahh

@auggiecontreras8068

Ай бұрын

Oh shit!! 😂

Bro is built like an WWII tank.

@DJH3ARTL3SS

Ай бұрын

Panzer or Sherman ?

@ARandomShitposter

Ай бұрын

​@@DJH3ARTL3SSwas gonna say that

@CarpDiemBaby

Ай бұрын

Bro what are you on??? He’s a nerd not a tank

@rayansimaan856

Ай бұрын

More like a tiger h1

@sanchitanandi4672

Ай бұрын

@@CarpDiemBaby I'm on juice.

These small tips achieving more stretch and ROM in various generic exercises is radically changing my life.

@user-uo6cr5vc4o

24 күн бұрын

Radically changed youre life? You Sure youre not Talking about the sauce? The salsa injection

@StrugglerIndeed

23 күн бұрын

@@user-uo6cr5vc4o 😁

@franciscoreis3717

22 күн бұрын

Radically changing your life? Dawg than that life aint much is it

Way to rock 1980s Jean Claude Van Damme outfit from his movies. Solid tips as always, keep the content coming.

This dude's videos are so damn smart. Love it.

@cremdeniro237

Ай бұрын

Mf right

@tunabestfish

Ай бұрын

how

@lucaspostiglione6717

Ай бұрын

Dude explains gravity poorly and he is a genius. Adds up.

@ericmamleev

Ай бұрын

*Friends, I did 8 one arm pull ups, please support me*

@thatdude8884

Ай бұрын

True. I still feel like the other leaning variation is better cause it hits more of the delt at 90 degrees. He's right in that you can't really cheat his way.

I love his small tips that could change life

@armitageshanks2499

Ай бұрын

His small tip

@NC7011

Ай бұрын

Nah it might help you in your workout but I'm sure it won't change your life 😅

@-Jozef

Ай бұрын

@@NC7011bigger delts will change anyone’s life

@interdimensional3563

Ай бұрын

If your entire life entails only delt work then absolutely

@Trenislife

Ай бұрын

That's what she said

This stuff seems so simple when you explain it, but I never would’ve thought it myself. Beautiful stuff

The editing on these videos is top notch, as is the info. ❤

Good stuff as usual. Lean in when doing dumbbells and lean out when using the cables. Gold nuggets for free!

@rayleh7855

Ай бұрын

Thank you for your practical logic, It all makes sense to me now! 🎉🎉

@MrRossT1

Ай бұрын

No. You do not lean out when using cables. You lean in toward the weight stack. Read Doug Brignole's book. This is where Jeff is getting the info.

@Castleromeo14

Ай бұрын

WRONG. You do the same thing. Lean in with both.

@codybulluss1987

Ай бұрын

​@@MrRossT1 You don't have to lean with cables because there's always constant tension.

@JayCapo

Ай бұрын

@@codybulluss1987 correct

I’ve never commenter on Yourube in my life…. Leaning in lateral raise was magic. Thank you sir

@NofirstnameNolastname

Ай бұрын

He's not Lying

@Juicetra10

Ай бұрын

Don’t comment again

@fading.8997

7 күн бұрын

You lost your streak

Truly a goated short. Just clean info that can easily help us

@kaykher

27 күн бұрын

I see the double entendre

Bro is built like the dwarfs in Runescape💀

@nogodsnomanagers

26 күн бұрын

The 4-inch long arms and the absolute CIRCUMFERENCE. "We dwarves are natural sprinters"

i love the way i actually understand what you're saying and now have properly learned something really useful. great teacher. thank you

The "menno henselmans " lateral raise! The Menno!

@xhalo_4137

Ай бұрын

Yuuup, been using it for weeks now and it kills your side delts lol

@DenaturedProtein

Ай бұрын

The Menno

@murphdog9506

Ай бұрын

Watched menno talk about this awhile back. Really lights the shoulders up with very light weight

@pierrea3094

Ай бұрын

I love this version for when I don’t have cables. Coach Kassem has a sweet one using DBs on a bench that looks cool too

@DenaturedProtein

Ай бұрын

@@pierrea3094 could you share the link?

Learnt this from Joe aesthetics a couple months before his passing last year, his variation was with a bench lying on your side with an angle of 65 degrees on the bench then do it as a single arm exercise alternating between both arms. Usually do these before normal lat raises as they are slightly harder. Joe was truly a genius. RIP 🕊️

My mind has been blown. Going to give this a try tomorrow.

Jeffff got that 70s bodybuilding look

@onewarriornation602

Ай бұрын

😂😂😂He doesn't even have that 1920's physique much less 1970's.

@pineapplehazeclub

Ай бұрын

He has the pants from 70s

@gibbsm

Ай бұрын

it's the small traps.

I love the genuine passion Jeff has for bodybuilding,its evident in his teaching style, anything to help one improve is knowledge im willing to share, legend in my book

This guy actually changing things

If you use cable you can do the “lean away” and still get the tension. 😊

@DuncanL7979

17 күн бұрын

With cables you don't need to lean at all. The cable positioning is important. Adjusting to have the pulley right where your hand naturally rests at your side is the best for tension in the stretched position.

@MatthewBennettFPV

11 күн бұрын

@@DuncanL7979 this.. Jeff even has videos showing this.

The good thing about the regular method is training both delts at the same time

@tomashgrey2211

Ай бұрын

Yeah, saves time)

@ali09gaming58

Ай бұрын

​@@tomashgrey2211yeh like the world is waiting for you to do something to save it from a nuclear war or some it

@ilyas_XD

Ай бұрын

@@ali09gaming58 not everyone is unemployed like u sir

@Noqqin

Ай бұрын

@@ilyas_XD ☠️

@NinjaScorpio

Ай бұрын

That is actually worse btw.

Honestly, Ive given up on DB lat raises altogether after moving to your recommendation of cables at hand height. Its so much more effective and less fatiguing.

@Nidarru

Ай бұрын

Well, not everybody has access to cables. But if you do, yeah that's superior

@AS-pug

Ай бұрын

Yh I’ve learned some invaluable tips from Jeff. The hand height cable raises and using the using the rear delt machine but with one facing the side, both have had incredible effects on growth

@Chrontard

Ай бұрын

@@Nidarru resistance band costs what, 5 bucks? 10? it might be even better than cable

@TxMxT27

Ай бұрын

@@Chrontard No it isn't. It's only going to challenge the shortened position of the movement

@loveinthevalley

Ай бұрын

​@@Nidarrubands are pretty accessible, you just have less increment, but you can get around that by increasing reps or eccentric count

This is one of the best videos ive seen on youtube subbed

He’s a living fitness legend, I owe him so much

Are people criticizing him ? Really all the progress I have with my upper body is thanks to his sciences basic tips and very well explained videos. I'm 60 years old , soooooo.

@peterman8848

Ай бұрын

The only criticism here is that it's literally only 1/2 an inch on the eccentric that it's changing from a normal lateral raise.

@kingo5940

Ай бұрын

​@@peterman8848and you're wasting time cause you can't do both simultaneously. I think I'll just stay with the usual standing one

@redmoogle

Ай бұрын

He's good but he also says there's nothing wrong with the standard standing variation. Also among any serious lifters it's already known there's no tension at the bottom, not just for this but for any similar lift. There's even one school of thought that eliminates out the lower tension portions of lifts entirely, practically making them all holds instead of lifts. I like Jeff's videos, he's a great resource. Good luck on your fitness journey. You can't go wrong looking at his videos but also other sources too and finding what works best for you personally.

@therocklau

Ай бұрын

OK you wanna know and I'll tell you why Jeff's tips are not ideal, he classify himself as a science based content creator, but this tips are almost always draw from experience, and more his personal experience, take this lateral raise as example, that little angle on the bottom DOES NOT MATTER AT ALL, because at that angle your side delts simply doesn't work to support the weight on your arm, yes you and create some tension leaning sideways, but why? That's just some old time pump chasing, which does not add any mechanical tension only adding a tiny bit more metabolic stress, for normal people that will not give you gains, unless you are enhanced, but then Jeff is not enhanced he is natural. You got results because you worked hard, this is what working out like, even if you do it the "wrong" way you will still get better, does not mean tips you followed did wonder, you did wonders to yourself. And if you really value science bases tips, go see RP, a far better arsenal of knowledge.

@elenanapoles

Ай бұрын

@therocklau I strongly believe tgat working hard it's absolutely necessary to get good results, however a proper form and good technique are the key . How you can do it wrong and get the results you want , when may you will be working in different muscles.

Short King 👑

Your channel is literally saving me so much time. I truly appreciate just how great your content is.

Literally going to build this in my plan now. Thanks Jeff!

Nice pyjamas Jeff.

@osiris4457

Ай бұрын

I dig the outfit. 30s fitness is sharp.

@gibbsm

Ай бұрын

he just needs a pair of Uggs to complete it.

@ericmamleev

Ай бұрын

​*Friends, I did 8 one arm pull ups, please support me*

Ever since I started incorporating the DB Super ROM Lateral Raise that is shown by Dr. Mike from RP I haven't gone back to any other DB Lateral Variation. It's very challenging and I've seen better growth and carry over compared to the traditional ROM Lateral Raise. So for me, the Super ROM variation is best 💪

@tomashgrey2211

Ай бұрын

You mean bilateral with max ROM high to the sky? Love it. Also great traps exercise.

@googlefaps5883

Ай бұрын

Personally never enjoyed it. I call them lu raises. But i have to reduce the load quite a bit in order to do the top part. Which isn’t much side delts anyway. And then after I can still crank about a few more reps but can’t get it to the top and now have burning traps with little Delt burn. Felt like a waste of time and energy. However I did start going slightly above parallel which has helped drastically

@XGoken

Ай бұрын

I didn’t understand a single thing you said

@googlefaps5883

Ай бұрын

@@XGoken u lack reading comprehension evidently.

@MrAaaaazzzzz00009999

Ай бұрын

Dragon Ball Super?

Gonna try this Saturday. Thanks man 👏👏

Interesting. I will try this on my next shoulder day for sure.

Dude, youre the most natural looking dude ive ever seen doing a tutorial

@zclan4130

Ай бұрын

He’s also like 5’4 so don’t be too deceived

@azhimahmad5652

Ай бұрын

@@zclan4130doesnt negate the point that he looked natural

@jonnsmith556

Ай бұрын

​@@zclan4130exactly at 5'4 that physique is definitely attainable naturally

@kye4230

Ай бұрын

@@azhimahmad5652 youre brainwashed by all these steroid influencers he has a good physique

@zclan4130

Ай бұрын

@@kye4230 he didn’t say he didn’t have a good physique? And yeah when you’re a midget, it’s easy to look lean. That’s my only point

So funny to see people criticise him like they even understand 5% of is knowledge

@kidbrown2010

Ай бұрын

Chill. This is not quantum physics.

@husamh4585

Ай бұрын

This is wrong anyways. Basic physics.

Give this man his 👑

I love this. You’ve taken a closer look at a common exercise and have improved it.

One more tip to get more stretch, you don't have to stop at your torso on the bottom. You can pass the dumbbell in front of you at the bottom (lean forward a bit if necessary) to get even more stretch with tension.

I love to listen to this little guy he knows so much about muscle and nutrition 💪🏾

@takethatlfr9337

Ай бұрын

This little guy lmaoo

Cables are great for continuous tension as well. Love this tip.

Such a great edit detail!

But would you opt for the lean-in lateral raise over a cable lateral raise?

@0dayExploit

Ай бұрын

Lean-in is just the dumbbell equivalent of standing cable lateral raise, if you place the cable position correctly

@deliface4209

Ай бұрын

lean in on the cable lateral raise too

@MrSamdabeast

Ай бұрын

Guess it depends on how you have your cable positioned

@aboveaura4817

Ай бұрын

Cables are vastly superior and no one can change my mind.

@El_Goblino_

Ай бұрын

​@@aboveaura4817 all I do is old school training simple heavy and raw and I bet I have better shoulders than you lil bro been lifting for 10 years 225lbs 9% bodyfat 5'11 height with time proven old school training

The mental gymnastics this guy had to use to explain gravity is wild.

@lemonke8132

Ай бұрын

bro thinks using logic is mental gymnastics

This... IS GENIUS!!!!!

Bro's barber did him so dirty

@Cole-lz8ni

Ай бұрын

It looks fine?

@DominikKowalczyk762

Ай бұрын

@@Cole-lz8ni it doesnt fit his face shape, his old cut looked way better

@klulu-kun

Ай бұрын

Dunno what you mean, bro

@DominikKowalczyk762

Ай бұрын

@@klulu-kun he looks like an oval lmao

@AlexTheGOAT01

Ай бұрын

@@DominikKowalczyk762It’s weird how hyperfocused you are on another man’s physique. Focus on your own physique.

At least is not the fetal position on the bench you were promoting before 🤦‍♂️

Leveraging the strength curve. My man

That just made so much sense

I hope this won't change, no bs just straight to facts🔥🔥💪🏻💪🏻

Legit good tip. Never done it and will try

i love when basic anatomy is applied to workouts. very helpful for the industry as lifters

Fire editing bro.

Bro literally gave me confident with Calf muscle. Thanks Jeff

Low-key a helluva work out tip.

Such a simple adjustment but i would have never thought of this, gonna try it

This just saved so msny hours of watching other video. Give this man a grammy!

God bless you Nippard. Always sharing the good stuff.

My man Nips always giving good info

So logical so simple. Will certainly try this tomorrow.

Definitely gotta try this! 🫡🔋

tried this today. this is some game changing shit 😭

Super cool tip!! Thank you brother 🙏🏼

never thought about leaning in

That makes a whole lotta sense

Hey! That actually makes a load of sense.

Amazing video quality and graphics

bro changes his mind every week

This guy truly got this down to a science

I like Dr. Mike's super ROM lateral raises.

I love how I get this recommendation right after getting home from doing shoulders.

Valid man earned a sub

I like how he didn’t discredit or deny the other methods didn’t work

you just blew my mind bro

Cheers Jeff . Learn something everyday 😁👍🏻

Makes sense 👌 Thank you! I'll try this ❤

Really good variation

Today is my shoulder day and KZread just recommended this yt shorts . Definitely gonna try this variation

Omg this just broke my brain. No lie.

The "hey baby" lateral raise

This is incredible, ive been working on different types of home workouts with my dumbells, ive been trying to work on my delts, ill definitely start doing the leaning in.

Excellent video. Thank you.

This is amazing, thank you!

will try these out today

Will try this today 👌🏽

Thanks dr nipp we love you as always

Great! Nice to know and gonna incorporate this! Mahalo 🤙🏻

quality content. subbed

Idk what video of yours it was but raising the cable to waist or so height on my cable lateral raises was game changing

I love how he didn't cut to a cable machine like most potion sellers on this site do when talking about shoulder exercises. As someone trying to refine their home gym techniques, thank you!

Loving the Obelix drip bro

I find the cable+ leaning in to be the absolute best.

Thank you this is so helpful

Good idea I’ll give that a try

Og at the gym showed me this one time havent stopped doing it since 🔥

Love the recommendation.

Interesting!! I’ll try this!

Mountain dog first got me into these - well done sir