Factor is AMAZING! Use code ALPHAM40 to get 40% off your first Factor box at bit.ly/443GPuB

@_mitsharma_

Жыл бұрын

You're getting fat , where your bicep veins gone, chiseled alpha where are you

@GeoMatRay

Жыл бұрын

*Please do not heat up food in plastic containers - endocrine disruptors can leach out of plastic when heated. Pour the contents into glass bowls first*

I lost 175 lbs because of you, Alpha! In 2020 I found you and I was inspired to change everything… everything about myself! I was 440 lbs and am now 265 with the goal to be 220 because I’m a very tall and somewhat muscular man. That just the tip… lol the tip… of what you did, Aaron! Because of you I consumed a mountain of self improvement books, used sleep hypnosis, got into fashion and cologne, became a gym rat, and reinvented myself. You saved my life. Now I’m training to be a copywriter to make better money so I can one day afford to meet the hero you are and tell you thank you in person. It’s a bucket list item. Thank you, Aaron!

@jonjonjet1449

Жыл бұрын

I'm a little taller than you but only slightly heavier

@fashionandfrags

Жыл бұрын

@@jonjonjet1449 i didn’t say how tall I was. You must be a giant to auto assume. 😂

@roblewis7823

Жыл бұрын

Phenomenal TripleB

@fashionandfrags

Жыл бұрын

@@roblewis7823 thank you. I’m so happy I found this Chanel because of it.

@jonjonjet1449

Жыл бұрын

I'm amount 5.75' tall and 159.4lbs alpha m is just really short alpha m is only 5' 5"

Yessssuuuurrrr indeedy!! I remember going from 278lbs to 194 (my lowest) when I was 23 within a year. It all started in the kitchen, not eating out much, and doing straight cardio. And then by month four, I incorporated weight training. I’m now 35 and still practice healthy habits. Literally changed my life. OAN: The Yuengling (Light) stays!! 🍻💪🏾😂

@SenorJuan2023

Жыл бұрын

I do all that and still don't lose weight. Uggh

Hi alpha you're have pretty much been my second dad along with a few other KZreadrs for a few years. Watching your videos brings me so much joy and I learn so much from them. Keep it up!

I’ve been fan since I was 14. I’m 20 now thanks Alpha for all the advice over the years!!!!

Always glad to hear from Lady Marino

Great vid!!

Bulletproof coffee + high interval training + intermittent fast + keto = weight loss in days/ weeks for me 😮

Great video as usual my guy

Aron is just so humble. Love this man so much!😎😊

As a copywriter and digital marketer, people don’t realize how great Alpha is at selling something he actually believes in. From the comparisons, to the fascination he uses, the dreams states, relatable road blocks he makes you paint and image in your head. I tip my sales hat to you Alpha M. Great job.

Great video Aaron. Consistency is definitely the key. Thanks alot and I'm gonna check factor out.

Aaron, spot...freaking...on! In October of 2022 I was 302lbs. I said enough is enough. I gradually started intermittent fasting over about a week. I eat during a 4 hour window per day. I did a wholesale change on my workout plan and started using Simon Waterston's fitness plan for Daniel Craig and focusing on functional strength .... super setting different weight and kettle bell exercises... the particular exercises aren't hugely important but getting moving was. I do it or yoga each morning as the yoga keeps me flexible. I meal prepped focusing on lean proteins and vegetables. It hasn't been perfect but I'm down 65 lbs in 6 months with another 40-50 to go. My goal was to be under 200lbs by my 60th birthday and I'm well on track. What you are putting out is absolute Gospel! Thank you and Antonio Centeno for all you have done for me.

Thank you for being honest about genetics and kids pushing there programs for sale!!! I am starting with your advice “ it’s not a sprint it’s a marathon “ god bless you

Appreciate you Alpha

it’s my birthday and it’s also Mexican Mother’s Day! I just wanted to say that you have been an inspiration and also kinda like a father figure to me, thanks for all your videos because it has really changed me for the better and with each day I’m becoming the best version of myself thanks to you ❤

Amazing vid bro....

Im gonna try this. Ill cut out alcohol and start getting those Factor meals. Its super difficult to eat right and get active as a truck driver. The hours are long and there's no time to get to the gym, other than on the weekend. Thanks for the info!

It's all just a numbers game. You're doing good everybody keep it up 💯

Yo what’s up with this video, editing looks amazing man! 😃 props to the editor

This was helpful thank you

Blessings 😘 from our country !🇮🇳

How quickly Aaron's demeanor changes when he talks to his wife. That's a man in love with his woman.

Another commercial vid. Point: Lean Cuisine and Healthy Choice are two examples you can buy at the grocery store that are HALF the price of Factor and have LESS calories than Factor and are also sold for healthy eating. And all these foods (no matter which you go with) are (as you can see in this vid) the same in one respect, they have low calories because there really isn't a lot of food in them. I think a key is finding some sort of convenient in-between food you can eat as much of as you want to bridge those hunger gaps between meals that add very little extra calories or fat, etc., for instance, plain popcorn.

Love the nod to Gravity Transformations!

Thank you very much.

These are the videos that made me originally subscribe

Really awesome video Aaron. Just my 2 cents here and a little bit of constructive feedback. I was watching you years ago when views were "in their prime" because I genuinely felt that the content was great. At certain point and after though, it feels that advertising products started to shape your content and not vice versa. What I mean is that when you were making a video let's say for the "top 5 tips for skincare routine", it felt that the only reason you were making that video is because you had a lotion or something to promote in the first place and then you "generated content" around that. While this might seem good for conversion, in content creation I think the opposite should happen. Content is king and then everything else after. Both for websites and for videos on KZread, Google algorithm will just promote the quality content and engagement.

@stephendeese97

Жыл бұрын

I TOTALLY agree. I love this guy and his channel. But it does in fact feel like the videos were created to promote a product rather than (primarily) for their content. I also noticed this shift. btw.. I have no problem with products being promoted in youtube videos, but authentic content has to be king.

@sholayo

4 ай бұрын

Well, exactly why I stopped following Alpha.

good video

Factor Huh! Let’s do it!

Alpha is a legit example of a successful man. Killing it

Ok Alpha. I am trusting you. Just signed up for 14 meal delivery from Factor. I’ll give it it a try.

💯correct bro❤️‍🔥

Left photo Very cool✌️

Alpha is really having fun with the edits haha

Thanks Alpha, I've lost 50lbs with dieting once I started TRT, and I've been wanting to double that and have been wanting to start working out.

i love you so much bro.

Missed the old fitness videos not gonna lie.bring them back

You the Mann Alpha

Factor is amazing.... so delicious, saves a ton of time

Just curious, how would you do cardio if you have knee problems and you can't run? I know there's swimming but access to a pool isn't always avaliable.

Saw the promo coming from a mile away

I like how you even PHOTOSHOPPED your after pic 😂

Brotha 💪

Do you still recommend the Quadra lean supplement with the CLA with the running on a empty stomach???

More fitness and nutrition videos please

So currently I'm going back to IF. It was a bit easier to go back to seeing as how I got used to eating more in the afternoon. I think it's been maybe a week or so but I am feeling a difference

God bless you and your family

I am literally in the same position with weight that you were in except didn't own anything and deff not married but I always been a foodie. But injuries, stress, and covid happened back to back for me...

Macronutrients and caloric deficits and lifting. That's all you gotta do.

Are used to be 200 pounds and I cut my carbs. The keto ran a lot of miles even lotta races and I went down to 160s now I’m back up to 177 still walking of the 4 miles no more running.

Hey Alpha,what about the sodium intake....???!!!!...😉👍🏽

Since I have my a fib at ago, I’ve been after weights trying to eat healthier I give up soda years ago. Oh I drink oh I drink is water I don’t smoke I don’t drink. I’m trying to work on my V shape again and try to get some abs I’ve never seen.

Thats actually a relief! At your worst your BMI was a bit worse than mine is now. Which means i can definitely come back from this :)

I was 221 (5'11) 2.5 months ago. Now im down to 188 and still dropping and putting on muscle. Guys its possible to lose fat fast! CALORIE DEFICIT and 4-5 trips to the gym per week is what it takes.

@coachgreg please review this.Appreciate it 🤔🤔

Whenever I try working out on an empty stomach I get light headed and feel drained so that’s why I’d usually eat something small before like mini wheats or a granola bar is this ok

I get everything in the video is pretty straightforward I have done it before I'm 26 now 5,8 190 pounds have been 170 best shape of my life but like 1 year ago I got and just returned to the gym 2 months ago and things are going great but I can't cut the drinking on the weekends don't know how to do it. Moved to Germany with no friends no family and my week is pretty much the same routine only on weekends I get a break and after running errands on a saturday night I only want to drink and maybe meet some friends its not working yet people here are not that friendly but is the only time I get out of my house, and Sundays y feel terrible and depressed because of alcohol but I'm stuck in that cycle

I heard one piece of advice. Don’t eat food you can pick up from a window. That helps. I also am done with sodas. I can’t do those anymore. I will need to do cardio the mornings I work from home. I need to try doing that again.

"Everybody likes going to the gym, everybody likes working out.” Come on, dude 😂

Thanks for the video alpha needed this and question i was looking through online store shop to buy tiege hanley it cost more than 200 dollars and dad said its expensive he cant buy it idk what to do i want a way to buy it cheaper price i need it for my skin

*Please do not heat up food in plastic containers. Various chemicals and endocrine disruptors can leach out of plastic when heated. Pour the contents out into glass bowls first and then heat them up as much as you want to*

I am 186 pounds and want to get to 170 pounds by June/July.. I been ignoring fast food and drinking water and walking outside for an hour. Plan on adding weights as my arms are literally skinny.

So Aaron, do you mean to tell me that I have to deprive myself of my Lindt Lindor chocolate truffle addiction? Your such a killjoy. Lol! Good video, keep up the great work 👍.

Do the "if you were tall" video....that would be funny!!!!

The only thing is that the containers that factor ships the food in is plastic. That and the combination of microwaving the plastic, not good for you

facts

Summer Shoes video would help me. Plz help

Awesome shot of motivation right here. I was 260 and so far down to 211 and still going strong. After years of trying all sorts of fad diets, simply watching my calories has been working for me for the past 5 months I've been at this.

@chrissnyder4439

Жыл бұрын

@Scandalmiez Thank you!

Fitness is not sprint it's a marathon what a line alpha m, True we have to be focus on long term goal rather than just 90 day or 60 day program

❤❤

7:44 can you do cardio in the morning for 30-45 mins and then go work out the same day in the gym in the evening?

The Factor ad was literally 40% of this video

Cut carbs and all processed foods/added sugars

Man that first picture look like me 😂

It's crazy because I'm 5'6" and I felt my best at 185. At 174 I felt to small. Ive been in the 200+ range since I was 8. In high school through playing sports I got down to the190s. I had a clear six pack at 190 and stayed in the 185-195 range from 19 to 26 and then I started to balloon until December 2023 where I was 263. I back down to 245 but Im trying to get back down to 190 and down to 180 when I hit 45. Im currently 33.

This I get. Went from 190 muscular to 285 lbs in the past couple years I been with my wife😅😅

0:07 😂😂😂😂

I like the advice, apart from mega-pushing those microwave meals. I'm surprised you're endorsing these tbh Alpha, what with them being heaviliy processed and what you've said about plastics before.

God that was a long Factor commercial.

Ik

I wonder if that plastic tray is bpa free

We need the same for Slim guys as well to gain weight...😊

I’ve never been fat in my life, I actually need to gain weight. I don’t go to the gym but I understand that if I want to gain weight, I have to go and I will go. I also need to eat properly.

When will you reveal mrs alpha

Mostly correct but you really don’t need to sacrifice eating out as long as you control it and also cardio is cardio. Don’t matter if on empty stomach or full… calories in calories out

I would tell everybody do not go on keto doing keto for years it works but it’s ruins your body now I have 49% blockage by my heart get migraines every day. I just found this out for my test yesterday.

"She loves to cook and I love to eat" 😂😂😂 that sounds like how I got fat only in my case I love to cook and eat lol

do one for skinny guys

5:44 That's a lot of sodium just a 550-calorie meal. Watching out for calories is essential but also watching for cholesterol, sodium, and carbs is just as important. Does not seem like a lot of volume of food either

If factor was the same price as that first box it would be worth it 😩😩😩

Then when the factor meal is done from cooking in the microwave you’ve got thousands of micro plastics added to your meal!

About 3 years ago, I saw a picture of me holding my nephew on his first birthday. I was disgusted. I weighed myself. The scale maxed out at 300 and it popped up as error. I grabbed an exercise bike, put that in front of my TV so I had no excuses. Then I added fruit smoothies for breakfast, chicken and broccoli for dinner. Today I weighed in at 183.6. All I have to do is finish toning and drop this last 3.6 pounds. 180 was my dream weight!

What about one glass of red wine?

Am I allowed to have a drink only on special occasions and still be healthy

Factor definitely is the best meal plans, their meals taste great. However, it is definitively not that affordable even with the discount tbh

I think people need to realize that you can cut 5-10 lbs in a week if you just eat healthy. Then add exercise and such, losing weight isn’t tough

@charliewain6852

Жыл бұрын

Losing that much will just be water weight

My rule #1 Treat yourself every month by going out to eat. # 2 Greens in every meal Brussels,broccoli, etc anything green with your meals . # 3 Make friends with fruit . # 4 Cardio having a great routine in the gym is a must. # 5 When it comes to dieting if you buy it try it and you may like it . Its that simple thought process of if I like it I’ll eat it. And trust me, there’s a lot of healthy foods out there that I do not like.

I'm half italian and I love to eat also. 😂

Wouldn’t it be wild if Alpha and Nikocado teamed up and got him fit af