Use code 50ALPHAM to get 50% OFF your first Factor box plus 20% off your next month of orders at bit.ly/3XsSa6u

I fast for 18 hours then eat 6 scrambled eggs and 8 oz of ground turkey with some Greek yogurt. Then a protein heavy dinner with barely any carbs. I end up eating 1990 calories a day and get 15 to 25k steps a day. I don’t need factor.

@geno5169

Ай бұрын

There’s nothing wrong with some carb! Like mashed potatoes! Rice with cauliflower! Sweet potatoes!

@6eoStorm

Ай бұрын

You eat the same thing everyday? 🤢🤮

I had lower back side fat and it took me a year to get rid of it. Added more protein to my diet, less fat and lifted heavier. It was a hard thing to resolve for a 36 year old.

I am 68 and I have 10% body fat. How? Abs start in the kitchen! Eat protein with vegetables and/or fruit with every meal. No processed food, no deep fried food, no sugar nor any "ose," such as high fructose corn syrup, glucose, etc., cut back on alcohol, too. Eat at home, restaurants add too much crap for flavor. Go out once a week and eat and drink whatever you want, in moderation. That 30 minute walk before breakfast will make a difference.

@altonza

Ай бұрын

Everyday 🤙🏾

@ItsJustBoneBro

Ай бұрын

Everything you eat is processed anyway.

This is simply an infomercial for Factor. Folks, please stick to what you already eat every day, just reduce the portion size. Things he is telling you are all NOT sustainable. These meals are not cheap and you will get sick of them pretty quickly. So for the long run success reduce your portion sizes and eat what your heart desires and light exercises.

@kylehackett162

Ай бұрын

Bad advice. People are eating crap for the most part and you are telling them to just keep doing that and to eat what your heart desires. If i ate what my heart desired I would eat ice cream and cake all day, but I don't because I'm an adult and I have some discipline. You absolutely need to modify your diet if you want results. However there are tasty healthy meals and recipes for just about everything so you don't have to sacrifice once you know how to make them.

@Declan1788

Ай бұрын

Terrible advice! Diet, workout with weights and do uphill cardio on the treadmill are how you do it. I’ve don’t it. Don’t listen to this silly person.

@InTheMindOfficial

Ай бұрын

Every one of his videos is just one big ad, but that doesn't mean he gives bad advice. If you're eating all fast food and just reducing the calories vs eating the same amount of calories of healthier food, your body is going to be healthier.

@ExcelCore8

Ай бұрын

lol shut up dude

@6eoStorm

Ай бұрын

Your not going to look your best just by going on a diet. Exercise is key. A steady diet will help a lot and advance the process a lot faster. You don’t need no expensive meals 😅

Some great advice! Been wondering when you’d be getting round to doing this video. Thanks 👍

caloric deficit and exercise. i just saved you 16 minutes.

@Miikk4a

Ай бұрын

You the real mvp

@robertionescu9765

Ай бұрын

@@Miikk4a I didn't watch the video, but there is no other method 😅

This guy is a complete business man. He is only after selling products rather than providing authentic and genuine advises or practices 🙂

Thanks Bro my love handles came outer know where I'm about 2 get the working out definitely thank u bro

What’s the dosage on the L-Carnitine and CLA?

What’s a good cla to take?

I do reduce my calories some days! Other days I fast between 18 to 24 hrs ! I go walking until I hit 10’000 or more! I lift weights everyday with doing pushups! I eat my high protein with low carb! I’ll make 3 eggs with egg whites! Greek yogurt blueberries! A slice of whole grain bread with jam! I had chicken with shrimp last night with mashed potatoes! I used to eat 6 eggs

I want to know, how can I dissappear and transform while building up my music career as an artist and musician? Also, I'm not as autonomous like the usual perso, so it's all different.

Nice work Sir....this was a definitely very informative. ❤🤜💥🤛🤟✌👏🤙👍👆🔥🔥👍🏼✌

Please tell me what is diet water?

Great video! If factor offered "gluten friendly" meals, I would be purchasing. "Gluten friendly" means their recipes do not include any gluten sources, but they do not have to make sure silverware is sterilized, install expensive air filters, ETC.

I never tested my testosterone! I’m starving myself and doing a 24 hr fast today! My first meal will be around 5!

Should I wear suspenders?

Serious question, about a year and a half ago I basically starved myself down to 140lbs as a 5'10 male who before that is usually around 170, I lost everything except my love handles, and if I went anymore I'd look really miserable, looking back at pictures I looked like a POW, why is this, my upper abs always show but no matter how dangerously low I go I can never get rid of my love handles or a tiny pouch at the bottom of my torso. The ladies don't seem to care but I do

@cooperwoelky318

Ай бұрын

i am the same way man and have been trying for years to figure it out. i just recently have been doing more in the gym and am gonna try less carbs. i’ll lyk how it goes.

@Suumac_

Ай бұрын

@cooperwoelky318 been doing carnivore for the past couple months and I dropped maybe 5 lbs, still look the same though, I feel alright though

@altonza

Ай бұрын

@@Suumac_man I swear by the daily walk, eating window between noon and 6, 70% veggies / 30% lean protein (usually seafood) and it seems to keep me lean.

@Suumac_

Ай бұрын

@altonza I work in a warehouse and I'm on my feet lifting and walking around carrying things for 9 hours a day, and my diet is beef, chicken, and fruits, like that's it

@Tenthplanetjj86

Ай бұрын

@@Suumac_ you probably look unhealthy at 140lbs because you have no muscle (no offense and I could be wrong) - but I would say you just need to hit the gym and eat enough protein and do that consistently. Check RP Strength KZread. Specifically the video “Skinny fat to ripped: how to decide if you should cut or bulk”. Dr Mike is hilarious and his channel will answer all of your fitness related question. I shit you not. Good luck!

Woho I am the 50th like! Nothing to brag about though, I wish you get 50k more

Heating food in an endocrine disrupting plastic container 😂

❤️Will definitely try these tips for my stubborn handles! Any recommendations where to get testosterone tested?

Anyone here tried cryo sculpting? Pretty much the only way to spot target fat, that and surgery

Factor is an American company, right? IF they ship to Europe, that would become really expensive really fast. Even if I lived in the US that would probably become expensive, if they don't do free shipping. If ordering food is usually expensive

I did the last two days! I did a long walk until I hit 10’000 or more!

I thought I turned on Peter Attia by mistake!

Nice Publicity 😂

Backfat where? you can't pinch any lower belly or back fat! you are always so shredded 💪🏻 have you ever relaxed a little and gained a nice layer of fat?

thanks bro

Female crashing here…Factor cost too much for the little food you get, and it doesn’t look appetizing coming out the microwave. Daniel Fast - eating only what comes from seed and no meat, sugar or processed food - has significantly reduced my A1C/blood sugar and bad cholesterol, while eliminating sugar cravings and low energy. I struggle getting enough protein though because beans are hard on my stomach even when eating it with vinegar, I can’t handle much, haven’t found a good tofu scramble recipe, and protein powders are processed. Split pea soup is awesome though.

If only he changed the title to " I'm trying to finesse some Factor meals in your life to lose those love handles" would make him seem more legit

Wake up gentlemen! Pops just posted

That factor as seen on KZread ad was too long

Factor infomercial

Fakest “omg is so good” with a damn TV dinner

Love you brother. Thanks for the morning routine video ❤❤❤ This one is also awesome. Alpha I know you like athlean x jeff just like me. Can we see a collab ? I mean you both would make a deadly combination ❤❤❤

Walk and Jog everyday, lift 4-5 times a week and eat in calorie deficit simple really.

All these KZread people are all about adds. Or selling their products. This was a 5 min video on factor.

nice... now what about ppl who have asthma like me and literally can't do cardio ? we're fucked

@mikea5097

Ай бұрын

Walking 💯🔥

Hey buddy, how’s everything?👍👍

Keep calories 1500 to 2000 a day of you want to lose weight, lads. You basically need to feel hungry most of the time.

I already know he’s going to shape the whole video around an advertisement. However, he was there for us once upon a time. I’m here for old times sake. The actual remedy is to eat clean and workout. Not necessarily easy without a certain mindset but it’s possible. I doubt you need the product to do that but it may help you if you’re busy. Mind you…you would most likely be eating the same thing over and over again once you eat clean and workout on a daily basis. He’s not wrong technically and is showing a way for people who don’t have time to cook. Throw it in the oven or steam it instead of microwaving it. Never tried it, I’ll stick with the tuna and broccoli when I get back to it.

No microwave pls!!!

I respect you a lot, but I have to say every time I watch your videos I feel like I’m being yelled at 😭 nevertheless great discussion!

This dudes vlog has become just one big ad 😒

@Sameeheree

Ай бұрын

Fr

Please, please!!! Make your next Video in a public library and stay loud 😁👌

2 words = Microwave and plastic 🤦🏽‍♂️

Half of the video is a commercial 😅

Do 75 hard, to the T. The Real AF episode 208

HIT LIKE IF ALPHA M. CHANGED YOUR LIFE!

why is he shooting for god sake?

Incline walk to a six pack. i did

All you need to do is walk. That is literally it.

Intermittent FASTING! This is BS. STOP paying people for something you can do on your own. Eat less and FAST! You'll spend LESS money. Not more. 😮

This guy is pretty intense. How about scale it back a few notches. Wearing me out just listening.

I appreciate your hustle....but there's no way in the world you're eating these...... Beyond this commercial.

So basically rule number 1: don't be poor so you can eat healthy

don't get rid of them, chicks dig them

Never put plastic in a microwave, just stupid, bad bad bad. terrible advice

Calories in Calories Out is the only advice you need here. If you ate 5000 calories of beef per day you would gain weight. If you ate 1000 calories of m&ms a day you would lose weight. End of story.

@brickclickcat2893

22 күн бұрын

You'd lose weight if you eat 5000 calories a day while competing in Tour de France

@AJ-di4df

22 күн бұрын

@@brickclickcat2893 touché brother I’ll give you that

A walking infomercial for this guy to con uninformed overweight men. He’s no alpha. Do your homework if you want to lose weight. It isn’t hard and it isn’t factor. It’s behavior that’s the hardest thing to change.

Instant dislike for promoting eating animals and their secretions.