Use code ALPHAM50 to get 50% OFF your first Factor box plus 20% off your next box at bit.ly/3Qfu22E! FREE BMI Calculator: www.calculator.net/bmi-calculator.html

0:00 - Discussing personal body fat experiences 0:17 - Tips on reducing body fat effectively 0:23 - Importance of tracking daily food intake 0:53 - Recommendation to buy a body fat caliper 1:36 - How to use a caliper to measure body fat 2:21 - Importance of weighing yourself to track progress 2:53 - Overview of preparations for the first week 3:15 - Explanation of Basal Metabolic Rate (BMR) 4:01 - Strategies for caloric intake adjustment 4:55 - Discussion on fat loss and creating a caloric deficit 5:02 - Advice on diet and finding what works for you 6:01 - Benefits of using prepared meals like Factor for lunch 7:59 - Choosing meals from Factor and its benefits 10:55 - Importance of exercise and incorporating cardio 13:07 - Advice on hydration and its benefits for fat loss 14:30 - Summary of steps to achieve fat loss

@rahulpeters1478

3 ай бұрын

Thanks

@geno5169

3 ай бұрын

Thank you for your list!

@videogazer801

3 ай бұрын

You’re awesome

years ago i used to watch your vidoes and they helped me massively with my confidence, you just showed up on my feed and i wanted to express my gratefullness

Do more vids like this. You do a great job explaining everything! 👏

man years ago i used to watch your videos and it helped me masively with my confidence, you just showed up on my feed after years and i just wanted to write this comment and say how grateful iam for the impact you had on my life. thanks for everything alpha.

Not mentioned but... 100+ pushups a day does wonders

@AznJsn82091

3 ай бұрын

100 situps 100 pushups 100 squats 10k run

@ryangraham7012

3 ай бұрын

Not if you’re going to the gym 3 to 5 days a week and hitting every muscle it’s on necessary…

@KamilJan95s

3 ай бұрын

Unless you start doing the same with pull-ups, you’re asking for a muscle imbalance and rounded shoulders

@Umbra2079

3 ай бұрын

It does?

@LazMej23

3 ай бұрын

I always been skinny fat and been doing 100 pushups at day for 3 weeks and yes you are right is crazy

Alpha, you were the first fitness channel I ever watched back when I was a teenager. I just turned 30 and this is still the best fitness information Thank you!

Lol. As someone who’s tried meal services like this, it’s so much cheaper to go to the store. Literally will save you hundreds of dollars!!

How does the algorithm know I’ve put on weight?

@Sheed96

3 ай бұрын

your phone

@nikdroid6597

3 ай бұрын

Your daily searches and activities know your daily habits and routine. There was a case when girls started getting recommendations for baby products, and she found out later that she is pregnant.

@Omen465

3 ай бұрын

All the mcdonalds you been ordering thru the app

@grzegorzstyrna26

3 ай бұрын

Magic

Having been on a weight loss journey myself, this video is very helpful for reminders even after losing the weight

Hey alpha! I needed this vedio from you to help me ! To help us guys! To get in better shape! You’re my hero!! Thank you 🙏! I actually do push-ups but I only do between 40 to 50! I lift weights ! My wife and I are heading to Myrtle beach this summer! I’ll be 56 in June! I want that lean look!! I’m around 190!

Thank you brother for your help & good advice 🙌

Loving your vids...thank u for the advice

Such a useful video thankss

There’s a lot of different opinions on nutrition, but what we can all agree on is avoiding eating and drinking out of plastic and highly processed foods. Make your food at home from Whole Foods. Also get a water filter and drink out of reusable containers.

Needed this

Thank you for sharing

thanks for everything alpha, youve changed my life

Video is fire as always.

i like fasted workouts in the morning, but my weakness is by the time i get home i'm starving and i'll snack while making protein shake and eggs, rather than just be patient for 20 minutes for food to digest. working from home has been a struggle in the diet sense.

Half of this is literally a factor ad

@TarePandaHelp

3 ай бұрын

First time here?

@bobmathews9072

3 ай бұрын

You must be new round these parts ..

@cwrichardson3

3 ай бұрын

But the other half is great stuff. Don't focus on the length focus on the great lesson.

@rooseveltj.

3 ай бұрын

Lol they gotta be paying a nice dollar for this amount of time 😂😂😂😂😂😂

The father that I never had… Greetings from Portugal 🇵🇹

Hey Aaron, hope you’re doing pretty good, is factor delivering worldwide?

Love your videos

Great video

Goated video 🤘🏽

Your videos are more adds than content

Great video i started doing this. I use the hungry man meals meals. Something about fried chicken and corn just hits the spot 😂

I think your the best because your not telling anyone that they don’t have to eat healthy or not workout if they eat healthy vice versa ya know what I mean and I love that you know that you to do the hard work to be fit and healthy

HEY ALPHAAA

U r amazing and I know u from tiktok and u r great keep it up ❤❤

The data on cardio shows there is no statistically significant difference between fasted cardio or regular cardio.

@alpham I started intermittent fasting 12-8 PM and when wake up 50 pushups, squats, and resstance band 50 reps full body everyday and I lost 53 pds in 6 months 273-218 pds at moment I am watching this video as trying get next stage I noticed my neck slimmed up and arms etc but its the lower belly fat seems last to go - and intermittent fasting getting a stricter diet routine aiming 205 pds by July - its the clean eating I think next stage the physical activity I have and hitting the weights first time next week..

Usually eat once a day mostly just supper after work. I stay active at work. On a SLOW DAY I walk 11.1 miles use thc for only a year on adhd meds 27yo 130-135lb last viewed within 6mo educate me

Alpha is Champagne a better option if you do partake in some alcohol?

please do the caliper test on camera for us now and after you transform 🔥🔥💪🏻

What do you think about high incline walking for cardio? It seems like everyone is doing this now. The treadmill says that you are burning a lot more calories than running, rowing etc (at a good pace) for the same amount of time but it does not feel to me like you are working as hard. I'm slightly skeptical that it is burning as many calories that the machine says it does (ex: 800-900 calories an hour on 15% incline).

Eggs are high in protein as well fat if I just literally ate those would that be okay

My BMR is 2600 cals a day being a 360lb man. Im trying eat 1600 a day and mainly meat. Hoping that deficit works with cardio and lifting weight on the side

Word of advice to those losing weight, if Big AL is looking bigger, just trust the process and don't use that pincher on Big AL. LOL.

W Alpha M 😎💯

This BMI is crazy ...at 5'8, id have to weight 155 to be normal weight? I haven't weighed 155 since highschool..and I'm 197

Empty stomach cardio in morning Can we have cup of coffee before?

Gd how long is the ad

Testosterone Clenbuterol Trenbolone /thread

Hey man wanted to see if your still taking finasteride?

00:00💡 Body fat percentage fluctuates but can be managed. 02:18📉 Track your calorie intake for a week to understand your consumption. 05:37🔍 Use a body fat caliper to accurately measure body fat changes. 09:13💪 Combine calorie reduction with exercise for effective fat loss. 10:55🍽 Find a diet that fits your lifestyle and preferences. 14:01🏋 Incorporate cardio and strength training into your workout routine. 18:00💧 Stay hydrated to aid in fat loss and overall health.

I have tried everything to lose weight, but nothing seems to work as efficiently as jogging. I am naturally obese e and have type 1 diabetes without any workout. Going to the gym doesn't make me lose weight, but it does protect me against injuries and helps me build muscles. However, I am not sure if I am psychologically stable because sometimes I cry in pain after exercising. The only thing that effectively helps me lose weight is jogging. I run 5 km, trekfit(calisthenic) and 3 km, going as fast as I can and completing the same distance in under 4 min/km for each run. I repeat this process. If I hurt myself, I still try to run. I always remember Terry Fox had only one leg and never gave up. I also do swimming (only butterfly and crawl) and cycling. On the run keeper application, it was written 250 km, last week, with cycling and running. I had a tendinitis, but this is not an excuse because I have two legs. Actually, my motivation is police academy entrance without to be the slowest cadet. I am older and need to delivery some quality standing like a classic gentleman.

How much Sodium in these packs???! Im assuming a ton😮😮

Alpha man you’re yelling and screaming in this video lol. Your microphone is working trust us and or less coffee in morning brotha haha

@TheGatlinburgHussey

3 ай бұрын

He's been yelling at us since 2015 lol

🔥🔥

So basically this is a 16 minute advertisement for mediocre food. Got it

Have you tried Carnivore?

I remember this guy before I became a dad when I got shredded while striving for day to day week by week self improvement I’d often watch. Good channel. Tho does he still push tiege Hanley ? 😂

So this is a Factor Food commercial....🍲

Watches intensely with a half finished bottle of Mountain Dew in hand. And know that my self discipline could do with some improvement.

I watch you from South Africa, please also use relevant terms for Africa, I am hearing American stuff only, what can we do in African setup

In order to lose fat on my body, I didnt actually changed the food that Im eating... My daily food routine already consist of meat for protein and rice for carbs... If I wanna eat a lot of rice and meat, then I would eat a lot... I dont want to be strict on my diet to the point that Im starving... I still can lose some fat maybe because I dont eat a lot of sweets sugary foods and also I maintain my hard workouts... I dont even prioritize cardio but sometimes I would do a 10k steps of walking a week Annnnd drinking a lot of water is a simple yet effective tip... Consuming water is like cleansing the soul in your body

Those kinds of food have very high sodium!! Is very for us people with high blood pressure. 😮

Swimming is a great sport, you sweat in the water and practically don't even feel it, start small and slowly increase the numbers of pool, lowers fat, and your arms become bigger

With 120oz of water are t you drinking and peeing all day (and night)?

I would say 10% total body fat is actually unrealistic and almost impossible for most to achieve, especially measured accurately. Most people would look great at 15% and have all the health benefits.

Must be super rich Alpha has a really nice house . Lucky guy

love most of your content AM, precooked microwave plastic containers... not good for our health, fellas just cook some meat and vegetables and meal prep, buy glass containers, if you have time to watch this video, you can cook your meals at the same time

BMI calculator can be inaccurate because you can have a weight of overweight but it can be because of muscle mass

I just eat rice’ chicken’ avocado 🥑’ beans! I just added 2 eggs ! Inside bowl

Skip lunch (can make you sluggish), drink 4 litres of water and stop eating before 7pm. lost 5 pounds this month!

Did the Factor ad really need to be 5 minutes long?

Looks at love handles... I'm gonna need a bigger caliper.

hey brother just looking out for you, but if you are at home and have time, throw that onto a plate and heat it in the microwave. 2mins on high is a long time. You'll thank me years from now.

Gotta be careful with recommending dropping 500-1000 calories. Sure, the numbers work, but most people don’t have the habits engrained yet in order to do well with this. Start eating clean, start moving more. Then dial it in from there.

I eat McDonald’s every day, Big Mac combo especially and I look like a Tarzan

I have a suvie and use their meals.

Are you still taking L-Carnitine?

But I can do ozempic and lose 100 lbs a week 😂

Calipers are only accurate if you know how to use them. Spoiler alert. Most people, even some pros, dont properly use calipers.

Do the carnivore diet....enough said

Now I remember why I stopped watching, The m in alpha m went from Marino to marketer.

If you put white rice in the fridge for 24 hours it becomes super keto food due to a chemical change in the cold.

Someone needs to be ready for the spicy señoritas this summer🥵

My problem is booze.

Brother, more than a third of this video was an ad

@macgar100

3 ай бұрын

All his videos are adds

The fastest way to promote factor .

Vine aca por deepvoid xD

sorry but factor doesnt save you money at all... atleast not if i compare it to german prices. i can cook those meals for like half of the money :D

I either eat omad or two meals! I’ll eat 2 or 3 eggs with egg whites! I love chicken & steak! U was down to 169! I’m gained my weight again! I’m around 190! Where planning on going to the beach in August! I want my lean look again! I want to be and feel sexy for my wife

Daily Intermittent fasting and a balanced plant based diet

More like the fastest way to get from 35 to 25 from most of us

Bro you need a much better mic lol

Meal services are all trash. Just meal prep

Your videos are all commercials

factor is overrated

Can barely watch you anymore bro longest ad in the world

Plastic. No

B.S. Bahut Sundar

Fuckin’ delicious

Factor has crazy amount of sodium.

These videos are becoming 10 minute ads. I just listened to him go off about factor for 55% of this video. It's so repetitive

@Liveeachdaytothefullest

3 ай бұрын

That's why I have not subscribed to his channel. His videos are d***b.

Dude, if you want to sell something just say it, but don't fool your audience with a 16min video about losing fat, where all you talk about is the product sponsoring you

25% for a man certainly isn’t “trim” or “lean,” but it’s still a healthy range for most men. Your strength at the gym will be excellent, energy high, and your cardio won’t be optimal but still quite good.