Head to ritual.com/ALPHAM20 to get 20% off your first month of any Ritual products. Definitely checkout their Synbiotic+ and Essential for Men 18+ and 50+!

@eng.miroslavmanahilov1944

Жыл бұрын

Vegan/Veganism is not a diet it is a philosophy.

@eng.miroslavmanahilov1944

Жыл бұрын

There are vegan pizzas how you want.

@eng.miroslavmanahilov1944

Жыл бұрын

It is possible to get all your nutrients from food in the quantities you need, only B12 is good to be supplemented and Vitamin D if you don't do sun exposure.

7:05 sponsor ends here, you're welcome

1. Workout 2. Meditation 3. Reading.

@JoshyWitDaShitz

Жыл бұрын

First 2

@philschubert6194

Жыл бұрын

@@JoshyWitDaShitz Reading is really good for self-improvement too.

@Vulsan

Жыл бұрын

@@philschubert6194 Read the bible

@philschubert6194

Жыл бұрын

@@Vulsan Might be a good advice, but I am not that religious

@Denjoo1337

Жыл бұрын

@@philschubert6194doesn’t matter read it

Today im the summary guy 1. Workout 2. Caring about your aesthetic 3. No fap 4. Balanced and healthy diet 5. Set goals in your life and work hard to achieve it 6. Hustle culture 7. Never give up 8. Having a morning routine 9. Better sleep 10. Reading

@Saucin21

Жыл бұрын

If you could edit it and put the thumbs up and down next to them that'd be helpful

@marcomedina3704

Жыл бұрын

11. Quit drinking

@wtf_usa5597

Жыл бұрын

Thanks man!! 👍

There are definitely things I've tried in the past that felt more like self-torture than self-help.

@saiyamsabharwal

Жыл бұрын

You gotta endure the pain of discipline brother

@lloydbartolome5069

Жыл бұрын

@@saiyamsabharwal I agree. Just some of the things I did began to cut out parts of life that I enjoyed for the sake of "growth." I definitely enjoy doing some things that initially caused me pain. A perfect example is cold showers. I began hating them and trying to take the shortest amount possible, but now I look forward to it after my AM workouts.

@richardpuckett8127

Жыл бұрын

​@@lloydbartolome5069 I have no problem with ice baths. But I am not going to take cold showers. I have a bad back and knees. That hot shower does more for my back and muscles. Than a cold shower does

@DeezyDesoto96

Жыл бұрын

@@richardpuckett8127 don’t knock it till ya try it 👍🏾. Enduring uncomfortable situations builds self esteem/confidence which in turn, propels you to self improvement.

@DeezyDesoto96

Жыл бұрын

@@lloydbartolome5069 sometimes in life, we have to stop doing what we like to become the person we like 💯💯😉

Been on no fap for 1 month. And the confidence and strength you get from not being controlled by porn and fapping is unexplainable. The glows different, carry yourself differently im glad I don’t do it anymore and looking forward to continuing it.

@juanarocha8629

Жыл бұрын

I decided not to watch porn for a while now. It's been a few weeks, and I have had about 3 falls . After realizing that it wasn't going to be easy, I decided to pick myself up and carry on cold turkey It's made me realize how addictive poon can be and how it affects your POV of relationships (which has happened) and women (also has happened). Because I've come to realize that although p stars have great bodies, they're actually not pretty (to me at least) I feel better, and my consciousness feels more clear and relaxed, and I am keen to work on my imagination and exercise my focus

@i_Gotcha_

Жыл бұрын

@@juanarocha8629 hell yeah keep it going man. I’ll be real i got exposed to porn at an early age of 5-6 cause of my dad. Fast forward now I truly believe it’s made me a dopamine feen gambling, video games, porn and fapping is how I used to escape the bad things that was going on in my life. Sadly it affected a romantic relationship recently about a month ago and that ended on her behalf because of me. Fast forward a month now I’ve cancelled all my gambling accounts, sold my gaming pc, deleted all my private browsers for porn and stopped fapping for a month and couple of weeks. I feel absolutely amazing it’s like a second lease on life. You can do it too brother! just gotta keep building on that momentum each and every single day. My next goal is to delete or not go on social media anymore (KZread being the exception) it’s the last of dopamine hit source for me. But I truly wish you luck man and I’ll be here rooting you on feel free to comment on here with your progress love to hear back from you! Let’s freaking go 😤

@Josh-py9rq

Жыл бұрын

🤨

@brandoncook8300

Жыл бұрын

No fap is a waste of time. It’s a mental placebo effect. I can’t go longer than 3 days without bedroom time with the wife. My T is high though and am cycling on anabolics so 3 days is pushing it

@Joriszx

Жыл бұрын

​@@brandoncook8300you are weak then, nofap is only for true warriors

Work on yourself- get a qualification (a trade, an apprenticeship, a degree, a business) and try new things including working abroad (especially in your younger years). Accept that self improvement/development etc is a journey and not a destination. You are in control, the only person keeping YOU back is YOU. I feel that having basic qualifications/papers etc are an excellent foundation and are also something you can fall back on should other ventures not prove successful. Have a good day reader :)

Reading is one of my top three self improvement methods

I am not trien to be a alpha male I am just trien to be the best version of myself I possibly can . Alpha I can't thank u enough you've really helped me level up and I can't believe this is all free . Thanks so much from the bottom of my heart !

Helping other people brings value to my life!!

My Top List 1. Everything you do give it your 100% 2. Work out consistently 3. Learn how to fight (Boxing, Jiu Jitsu, Martial Arts) 4. Do things even when you don’t feel like it (That’s when you grow the most) 5. Have a morning and evening routine 6. Have a daily success meditation (Visualize your ideal life) 7. Put your goals on paper (Make it a SMART goal & with a deadline) 8. Hold yourself accountable 9. Your responsible for everything in your life (All the good all the bad) 10. Utilize your power (We’re all Given god given gifts; find yours and utilize it to win!) 💪

@Officialpunchy

Жыл бұрын

I like what you said about the "SMART" goal because I remember it when I studied to become a personal trainer we used the "SMART method" that consist of Specific Measurable Attainable Realistic Timely And this is how we were taught to set up training programs. But it is also a way you can use to plan anything in real life.

.Meditation .workout .Reading/ Writing I started getting basic self-help practices from this guy when I was younger and encouraged a lot of others to chime in on his content. Great message always hitting the nail right on the head👍👍

This is one of the channels that gave me the courage to start my KZread channel 6 months ago about self development. Now I have 382 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.

My number 1 is practicing martial arts, improves your self confidence, and gives the benefits of working out, if you spend the time in the gym, with time in the dojang. Also gives you the ability to defend yourself, and just that knowing makes all the difference. Number 2 work on stacking that money, work hard at your job, start your company. Just do it. Number 3 make time for fun, and for yourself, get that massage, go to a movie, hang out with your best buds, have people over, go to that hole in the wall restaurant. It's your life, and you only live once.

Here's my List: 1) Working Out/Going to the Gym. 2) Eating healthy (Much more important than going to the Gym). 3) Reading Books. 4) Socialising/Going out with Friends, meeting new People. 5) Stop playing Videogames (You don't have to completely stop it, playing some occasionally for fun is also good, I personally play a bit on the Weekends, but not under the week (Or barely). 6) Productive Hobbies (Playing Guitar, learning Languages for me). 7) Focusing on School/Work. 8) Having a proper Mindset (E.g. not caring what other people think about you, having high Standards, Having the Mindset of a high-Quality Man in general). 9) No-Fap (It is actually very helpful, can only recommend it, atlhough you don't even have to stop it completely, once a week is fine, BUT without any Porn or stuff like that, purely with your mind). 10) Absolutely no porn or Hentai!. That shit is literally ruining your Brain. 11) Also taking time off and taking Breaks. Working on yourself is very important, but not leaving room for Breaks is damaging as well. 12) Having a friend circle which support you for whatever you do, _but_ also critizice you and being honest with you if you do something stupid or risky. 13) Meditation is definitely also on the List but I haven't given it a try yet. These Points are in no particular order and are just the Points which I deeply believe are good for me. Have a nice day.

@DeezyDesoto96

Жыл бұрын

I’ve been working out but my diet is the same lol I still eat whatever and just workout to cancel out the effects in my eyes lol

@Aquila.

Жыл бұрын

@@DeezyDesoto96 If it works for you, good. But Choosing what to ear is much more important nonetheless. For your general Health of course mainly, but also for growing muscles, since you need a good amoun of Protein (1,2g - 2g per KG Body Weight) and a Calorie Surplus (+300 Cal) or Calorie Minus (-300) in order to built new Muscle mass as best as possible and to Gain/Lose weight. You don't have to overcomplicate Stuff, but being aware of what you eat is important and eating Healthy Food 90% of the time, esp. Vegetables. Cheers.

@DeezyDesoto96

Жыл бұрын

@@Aquila. ok wasn’t knocking what you got going on just joining the convo and admitting my diet is shid 😅💯

@Aquila.

Жыл бұрын

@@DeezyDesoto96 Oh, I see, mb :P

@GenoPBG

Жыл бұрын

So far the best comment in this video 👍

my personal self improvement tips i would like to share: 1. hold yourself accountable at all times, if you do something wrong (not someone else tells you is wrong, something you feel is wrong) hold up to it, its your past stupidity that you are learning from 2. mind your words, mind your thoughts, and mind your actions, dont give anyone an opportunity to tell you something you did, or said was stupid. make sure everything you say, and think, you mean (that way no one can put words in your mouth, and you will not have those situations in which you said something and didnt mean it, EVERYTHING YOU SAY, YOU NEED TO BELIEVE IN) 3. read, read a lot, not to the point of being consumed in imaginary worlds and leaving behind your own, but read to the point of understanding the meaning of every word, every sentence. also read high quality things, dont read some stupid books made up by influencers talking about themselves, read things that can expand your knowledge of the world, past, present, and future (books by old, distinguished writers, newspapers from many parts of the world) 4. work out, make your body and mind stronger, walk with confidence anywhere you go, dont let ANYONE push you around all these tips are not just ,,self impovement get rich quick'' tips, these are what i believe to be the tips to attaining power, power consists of 3 things, knowledge, strength, and influence. if you read, and mind your words, you will be respected a lot more, and your influence and knowledge will grow, go to the gym, and hold yourself accountable, become strong in body, and mind

You are so energetic, love the energy dude

We need more videos like this. I want to implement more healthy habits in my life but I can't think of any. So a video like this suggesting good habits would definitely be helpful.

I actually made a vision board for one of my health classes last year but it had nothing to do with things lol. The vision board was all about the Wellness Dimensions and improving physical and mental health. Note: I look at my vision board every no and then, to remind myself of where, I want to be.

Something that’s made my life a lot richer and nicer is, when ever I have a negative thought or feeling about someone I try to find at least on positive thing about them and just focus on that for five to ten seconds at least. Even the most destructive and dangerous people in the world are still just humans at the end of the day and if you can cultivate a love for that the world becomes less of a harsh place around you.

i just want to say 1 thing !!! your videos (wen i start whacting them 3 years ago !!! ) help me to go out from depresion ( 8 years of it !!! ) and find my self again !!!! just thenks :) and go on and help others like me !!!! a lot of ppl need your videos !!! :) :)

Hey alpha, thanks for being there for me all these years man

I'm supporting every single word in this video 👏🏼

Workout, period. Aaaaand taking care of your personal space's cleaning and order... Usually when I'm working out I take the broom and sweep in my rest times between exercises

I would say it's like a chain reaction. just hear me out... from being a fat lazy bum to pretty lean and strong... As soon as I started working out within a couple of days my body language changed, I became confident, for the first time ever I was dressing well and started a daily grooming care routine. Trying to be in better shape, I learnt more and more about nutrition and started eating super healthy. fast forward 6 months and I thought, "whoaaa, if I could do that, I can get rich" I started reading personal finance books, and learning new skills to make more money... I have also optimised my water intake, doing meditation, journaling, sleep schedule and so on. Next I want to focus on socializing and content creation. this gets better and better.... start with something.....JUST START!!!

@shanedoughty6844

Жыл бұрын

I'm on a similar journey myself dude! Hope yours is as progressive as mine. Good luck!!!

This channel has really helped me be more confident. Im currently trying to create a morning routine and start working out and running. Instead of reading the best self improvement tip that i would suggest would be to write. Even if you write one page a day of a journal or write a fantasy or even try a novel or story or book. It will calm you down to a zen mode

Awesome ideas in this video. In line with that I've been thinking recently.

Thank you for those amazing tips Aaron/Alpha m !😉

I'm a bigger guy 6'1 270 now lost 50 lbs I've been trying to be a better me and you have helped with prospective thanks.

Positive self-talk and gratitude

Been following for a while. Thank you, you've helped me alot

The best self-improvement thing that helps me and likely would help anyone else is self-examination and trying to identify and solve any problems that you find in that examination.

"Stop reading and start doing!" I kept doing research to the point I have a whole copy book filled with researches of different things, I think it's time to put all these researches into practice! Thanks

Woww , love the editing 😂 Great job man..

Cold Shower is the morning, this gives you the energy work out harder the drive and focus you need to level up in your career. Cold shower do suck but you do feel like you can climb mountains after them.

Your channel is incredible 👍🏻👍🏻

For me, the better improvement tip, the “mother” of the others, is meditation, praying, or whatever religious practice you’re in to. Know yourself is the key to unlock things that are holding you to achieve any other self development you want. 🇧🇷

love the new editing alpha!

This video was much needed imo

Working out, but also worked a 12 step program and help other addicts and that fixed the inside.

These are good bits of advice. I don't lift, but I know I should. We can learn from failures, but we need to make sure we actually learn from them. I know I need to read more. I do Audible, mostly, but there is something to reading the printed page. It helps me learn to focus better as well as exercises my mind.

Definitely working out as well as mindfulness meditation.

10:50 Reading a book. Guys, trust me, bring a book to the gym and read just a few paragraphs in between sets or on the treadmill...especially for the "musclehead" guys. How many times have you see someone on the machine you're waiting for texting on their cell-phone? Girls will LOVE it! Makes you look less like a meathead and more approachable...shows that you spend as much time working out your brain as you do your biceps...also a great conversation-starter..

Great video 📹 thank you 😊

Thank you very much.

Great video😊

Read. EVERYDAY. It opens up possibilities, perspective, and progress.

By hustle culture standards I don’t work hard and I would be considered extremely lazy because I work Monday-Friday 9-5, I don’t work on weekends, I never get up any earlier than 8am. I only work out 3 days a week, not 7. On my days off i often sleep in until about 10:30am. I don’t do a lot after a day at work apart from going to the gym. I often spend evenings after work at the movie theatre with friends. I often go out partying on Saturday nights. But the thing is it works for me! I’m still growing as a person. I’m still doing well.

Love you alpha !!!!!

great video thanks

1. Working hard, 2. Take care of yourself, 3. Having intimate and close relationships, 4. Consistency, 5. Stay hydrated, 6. Knowing how to fail. And push yourself again up. 7. Push to your limits 8. Know what are you strengths and improve on your weakness. 9 become 1% better man everyday. 10. Balance your life, don’t obsess with things.

Working out/martial arts of some kind. Getting active in this way requires you to get your mind in a spot to tell yourself that you are the man and for that small amount of time the world revolves around you. Having this mindset especially in small doses like in a gym session or at a martial arts class helped me build that confidence into a permanent thing, and makes me feel amazing every time I do these activities. Personally I do both martial arts and go to the gym but if you can just do one it made a world of difference in my life.

A self-improvement tip thats kinda small but can make a big difference in certain situations in my opinion, is creating yourself a good looking hand signature

1First of all our natural personality and character is base our self that make naturally different form other, 2style groming is temporary is temporary becuse we can fix it, 3 mindset and thaught we can work on it and fix it by understanding , relationship is important but understand the other person and ourself, 5 Our work and knowledge both are equal but in different way without knowledge we can't work and without work we can't have a knowledge , that is one point,social knowledge for enyone or everyone

Thats why I always force myself to stuff I dont wanna do but I need to have it done

Aaron, a person should read for pleasure whether it is fiction or self-improvement. Also in the area of never give up, I always wanted to be a military pilot but with the end of Viet Nam the Air Force and Navy weren't looking for people so I worked for several years until I found out the Army was looking for people so at the age of 29 I became an Army Officer and a pilot at the age of almost 32.

My top 4: - NoFap - Cold Showers - Cardio 3-5min every morning (I do Burpees) - No Instagram reels/TikToks/KZread Shorts

I'll start with mine: Develope a badass mindset. Your style will follow.

Try to work 9-5, working from 6am to 4pm, and still wake up early to have time to jogg/work out and take a shower... This tip about morning routine is for guys in ties, that start their job at 9-10am.

Aaron Marino should drop a video on a decrease in married men

Just let one off before I hit the gym today ✌️

I agree if you read for self improvement but never take action it’s a waste of time. However, Theodore Roosevelt who was an avid reader also lived according to his “Man in the Arena” speech. He coupled knowledge with a voracious drive forward.

Love me some All Saints. Nice taste

awesome video

thanks bro

What brand is that white t-shirt?

Here's my list 1. Consistent Workout (with enough rest) 2. Have enough sleep (this one is hard for me to hit, but I'm working to having a good sleep) 3. Eating healthy foods and drinking a lot of water.

Don't think, just working out is not enough too be healthy because, I found out the hard way that it's not! And don't rely on the healthcare system alone because they are not always 100% reliable and not very fast. For example, last year, I could barely leave my house due to bad anxiety, allergies, and post nasal drip. I took courses on bereavement, psychology, and nutrition so, I could get back to some kind of normal. I still have some health issues but this year compared to last year so, far it is a big difference!

Love your channel and vids and I completely agree that everyone needs pizza to stay sane❤❤

Does the symbiotic happen to have a king flavoring to it? I’m not a fan of mint flavor

Two things: Go walk for an hour immediately when you get up and quit porn. Four months in and this is the best I’ve felt mentally and physically in my life

RELEASE THE HOUNDS!

Semen retention definitely has a great effect. Just try it and see if it’s for you. If after 1 month you don’t feel an improvement then forget about it but I feel that most people that are replacing fapping with something productive will see a big difference.

@cjstats1514

Жыл бұрын

I've tried it and it's bs. If it mentally works for you keep at it. I don't want to knock something that improves (at least placebo) some people's minds. But biology and science says the opposite. It's actually bad for you retain too long. It can effect hormones and cortisol. The body is not meant to hold back on that.

@jaredcaldwell4270

Жыл бұрын

Do it no matter what. Porn addiction is so widespread and has/is ruining the lives of millions of men and even women too. This industry must be annihilated once and for all especially since millions of young women and girls are on OF making porn of themselves and millions more are being groomed into becoming sexually permiscuous. This industry is pure evil and it must die.

Workout for sure. Specifically, 100 push ups. 100 sit ups. 100 squats. Followed by the equivalent of running for 45 minutes. Every single day. No ifs or buts. Yes, it's the one punch man routine, with the running tweaked to make it feasible for a 9-5 lifestyle.

I have a protein shake for breakfast salad subs for lunch and whatever is for dinner for dinner

The best selt improvement tip i gave give is to START. Start slow and simple. Start by writing down the areas of your life that you'd like to improve upon. Health, body, lifestyle, relationships, etc. Get a cheap notebook and have a page for each area you'd like to improve. Then, on each page, explain what you want to change about it specifically and why. Do this with all the areas you want to change. So let's say you have 4 pages that I listed above, health, body, relationships, and lifestyle. After those pages are full of the information I recommended writing in them, now comes the next step. Make 4 new pages. Label the top for each category again. Except this time, this is where you start to plan. I can go on for hours but this is an excellent place to start.

hi, what can i look at instead of "the films" "do it"

Power

Every time a new video comes out from Alpha M, my first question is, what will he be promoting today? 😂

Hey does anyone know the brand on Alpha's white Tee?

great job alpha but i liked the old editing style, simple and not distracting

ClearCut

😂On God, when bro said, "Release the Hounds", I was ded😂😏This Man's hilarious, Great Advice by the way.

Alpha just hired a new editor

Best thing that I have done recently was delete social media (Facebook, Instagram, Tik Tok). This allowed me to focus on better things that have impacted my life positively.

Donate your time, money. Easiest way to raise your vibration and feel better about your life There are so many ways you can help non profit organizations to do what they do better. Animal shelters, animal rescues, at risk youth, Homeless shelters, any cause you want to contribute too.

i still remember the book i read which talked about sex drive energy can lead to huge success.

ok I'll do it. source on the thumbnail?

How can I get taller???

It’s a little funny to me how ppl who had a problem with drinking tell others to stop. Like I’m good bruh. Glad you are now too

Don't let other people's opinions affect your self esteem.

1. Sleep (energizes you) 2. Workout (This strengthens your body) 3. Meditation (This strengthens your mind) 4. Appearance (If you look good, you'll feel good, and it shows people your personality) 5. Diets (creates discipline and allows you to lead a healthier lifestyle) 6. Goals (helps you figure out who you are and helps figure out where you want to go in life) This is what self-improvement is all about to change things in your life and to strengthen your will that you may stand up to the monsters and evil in the world. Good luck out there guys.

Exercise and no alcohol/drugs are the two biggest in my opinion.

In today’s society everyone is afraid to talk about this, but Church has helped me tremendously. Meeting guys who praise the Lord but you can also grab a beer with. Meeting older people full of wisdom and love; some successful and some struggling but everyone is there for one common goal… to praise our lord and savior Jesus Christ 🙌

This is why I don’t listen to much of the advice that alpha m gives. Touching “big Al” on a regular basis is exactly how I became addicted to pornography for almost 6 years. A few months ago I finally admitted I had an addiction. I’m getting better and have been fighting it. I’m slowly winning the battle. He’s basically condoning porn addiction. From my own experiences, don’t ever masturbate. Masturbating is a normal bodily function until it isn’t. I didn’t know it at the time, but I was addicted after the first time I watched porn. It’s very similar to a drug addiction. Alpha is a car salesman that I honestly laugh at, especially at fitness advice.

No fap has been one of the best thing I've ever done.

3:15. Flashback to V shred ads

Pizza was my favorite food for decades, but I started to find it mediocre ten years ago.

Not going lie I been trying to stop drinking but I always end up drinking again and it sucks cause the money I could save if I stop drinking I be straight I wouldn't stress so much

I love you 🥹god bless you brother you arw amazing!