I can't even describe to people how much this helps me. I come back here during my period and ibs or dairy intolerance attacks. It's literally the only thing that helps me when I'm on the toilet just crying from the pain. I will continue to come back to this video everytime as it helps me immensely. I wish more people would take this stuff seriously

@GenerationCalm

3 жыл бұрын

I'm sorry you're having to go through so much pain. But immensely relieved you have found something that works to keep the edge off. The mind and body really do work together as one unit.

@lisaanderson6712

2 жыл бұрын

Hey 👋

@lisaanderson6712

2 жыл бұрын

Hey 👋 just

@melissahadjis1235

2 жыл бұрын

Wish it worked for me . Nothing does 😭😭😭

@krishnasterracegarden

Жыл бұрын

​@@GenerationCalm

If anyone is reading this please pray for me the doctors can't figure out what is wrong with me everytime I eat or drink something it's like I'm digesting razor blades and the pain is so sharp and it's been over 45 days and I'm on a liquid diet I even had exploratory surgery an endoscopy and have had my bowels checked and they say that everything is completely normal they're starting to think I am crazy I can't work anymore or take care of my seven-year-old or paying my rent and I'm here right now doing this meditation trying to stay out of the emergency room Please send up a prayer for me if you are reading this I am at the end of how much I can take thank you for listening

@GenerationCalm

2 жыл бұрын

Don't give up trying to find out the reason for your symptoms. You know your body better than anyone and know when things aren't normal. Keep records of what you eat, your symptoms and keep trying! Sending you lots of best wishes

@ashleyhayes3493

4 ай бұрын

Mine was endometriosis on my bowels surgery to remove it then immediately was able to eat without having pain every single time ❤ normal ct and ultrasound doesn't see it, specialty MRI did

@Fatima.Maya.KUALALUMPUR

2 ай бұрын

Pray to Allah

Thank you for this. Praying that everyone here including myself is healed of this condition. Amen

@GenerationCalm

3 жыл бұрын

Absolutely!

@amandaraabergnielsen8363

2 жыл бұрын

Right back at you! God bless

Reading these comments has made me feel like I’m not alone! I get stomach cramps, back pain and going to the toilet can be excruciating at times 🥺 people just think I’m being silly about being anxious about it. The pain I can’t even describe. I don’t know if any of you suffer with anxiety like me but my anxiety plays havoc with it! Sometimes the pain is that bad I’m about to pass out ! I’m going to keep trying this meditation to see if this helps! You are all warriors, we will get through this no matter what! One day we will all over come IBS

@GenerationCalm

Жыл бұрын

It's can make such a difference knowing you're not alone! I hope things ease for you soon ✨

I pray that all of y’all will be healed and no longer have to suffer the pain. Coming from me at 7:20 am

@rumpdymedia7212

2 жыл бұрын

Yess

@rumpdymedia7212

2 жыл бұрын

I’m here once again feeling scared and hurting. I pray for all of you guys to feel better in the name of God including myself

I’m so glad i found this. I’ve been going through the longest flare up of my life, it doesn’t matter what i eat or drink it makes me horribly sick. At the moment i can’t even get a job because the pain is so bad and the stress from that makes me feel even worse. This genuinely has helped me so much not just for my stomach but my anxiety as well. I’ve been feeling so trapped and controlled by my own body and youve made me realize that i can take back control of my body even if it’s just a little bit. ❤️

@GenerationCalm

3 жыл бұрын

I'm sorry to hear that things have been so tough for you and IBS can certainly take over so many aspects of life. But glad to know you're recognizing it's not hopeless. And being able to regulate your stress/anxiety levels are things that can certainly help you feel more in control of the symptoms and pain.

@moonstar2385

3 жыл бұрын

i had to recently take a month off work i just went back it’s like it’s just getting worse

@mrsbeasty1

3 жыл бұрын

@@moonstar2385 I’m so sorry you’re going through that, that’s my biggest fear. It’s so irritating that we have to go through this plus the fact that it’s so hard to control :(

@RobinLee0074

2 жыл бұрын

You’re not alone.. I’m trying this now, trying to get out of another ulcerative colitis flare💜🤍

@P.S.R..

2 жыл бұрын

@@mrsbeasty1 how are you now and what are your symptoms?

I was suffering from ibs for a long time.i was feeling that my life is end but i started practicing this session and now i am feeling so much improvements.and one day i will say to myself that i defeated ibs.thank you so much.

@GenerationCalm

3 жыл бұрын

IBS is so difficult and unpredictable, but we know stress can make it even worse. Regular stress relief will help you make improvements. alongside whatever your doctors tell you to do. I'm looking forward to you defeating IBS too!

@nayyarshah8697

3 жыл бұрын

@@GenerationCalmthanks for replying.i suffered from IBS for 3 to 4 years and nobody can imagine that I felt how much pain.but with maditation,yoga and workouts now I feel that I healing from this.

@P.S.R..

2 жыл бұрын

@@nayyarshah8697 how are you now ? And what are your symptoms?

@nayyarshah8697

2 жыл бұрын

@sai raj i am very fine now there was so much pain in my abdomen and so much stress

@nayyarshah8697

2 жыл бұрын

@sai raj i am very fine now there was so much pain in my abdomen and so much stress

My GI specialist treated me like I wanted there to be something wrong with me because he couldn’t find anything on a CT or colonoscopy. I’m so grateful to find this as it is literally the only relief I have had in the two years I’ve been dealing with issues.

Goinf through a hard time, pain all day, still manages to being hungry yet afraid of eating, already 5 am, not sleep plus sadness...this video help me a little bit; thank you ♥️

@GenerationCalm

4 жыл бұрын

I'm so sorry to hear of your pain. If you get a chance I would encourage you to also journal your feelings and thoughts because there is a connection between your mind and your stomach. You see, feeling the pain will make you feel sad/anxious, and feeling sad or anxious will make your stomach feel worse. But doing meditations and relaxing like this will really help. There's another mediation you may find helpful that others have come back to time and time again kzread.info/dash/bejne/nqyLmLd_ptm5mrw.html. I wish you many healing thoughts as you go through this hard time.

@bealopez0782

4 жыл бұрын

@@GenerationCalm Thank you so much for the advice, time and recommendation, for sure I will really try my best! ♡

@msw785

4 жыл бұрын

Bea Lopez07 Hey Bea- if you can, listen to a speaker, Ben Warren, he explains a lot in detail about IBS. Organic yogurt is soothing to the stomach, just saying. It's hard to find something to eat when your stomach hurts.I've had several doctors the good ones in researchers online say gluten is bad for you it blocks up your system. Inflammation is causing your pain which is due to the food choices you are making. Check him out, knowledge is power. Good luck to you 🤗peace☮️

@luenanda4432

2 жыл бұрын

How are you doing now? Same situation here and it is not good

I listened to this meditation when I was in the military with the most intense stomach issues of my life, (which I link to emotional issues) in the base, 7 hours from home, and a week from my military doctors appointment. This helped tremendously with the pain and also my emotional state. The torment of the military and the stress and pain were unbearable but this was a great help and I remember after listening I thought “is this real?” Haha. I couldn’t believe that I could possibly feel better where I was and in the pain I was in! Anyways, thank you to you who made this video! I am truly grateful, you really are a healer and you understand what people need for relief.

@GenerationCalm

3 жыл бұрын

Thank you for your service ... no matter which country you are based in! It sounds like your time in the military was a difficult for you and I'm glad that you were able to find some respite from the pain. Thank you for your kind words and I hope you continue your healing journey.

@Dawn-bl8ze

3 жыл бұрын

Generation Calm thank you for your kind reply♥️

@karansandhu3227

3 жыл бұрын

Hlo.. You had ibs?

@MariaPerez-bi5ht

3 жыл бұрын

I discovered this video on Stomach oracle omnibus - there are lots great videos there that may help out

I suffer from IBS very badly to the point where I might think it's something else but anyways, when a really bad attack comes on I get really nauseous and I get uncontrollable tremors, which make me clench my stomach more and hurt myself more it's a vicious cycle and it tends to give me a panic attack because I also don't want to throw up so it's very hard to call me down but this video helped me a lot this morning thank you ❤️

@GenerationCalm

2 жыл бұрын

So hard sometimes to get out of that vicious cycle of pain and anxiety. I hope you can continue to heal and get some support with your IBS symptoms

listen to this multiple times a day, your voice is so calming!! anxiety and stomach problems are actually the worst 😭

@GenerationCalm

3 жыл бұрын

Thank you ... I agree, not only are anxiety/ stomach issues painful, they can be so unpredictable too. Glad you're finding some relief with this meditation though

@catastrophe6778

3 жыл бұрын

Me, too!! So helpful

@karmababy123

3 жыл бұрын

Q

@michael60606

3 жыл бұрын

@@GenerationCalm ط شش

I believe nervousness makes my stomach tight , and slows down digestion . I’m sure acid and gas is the result . Meditation is a good remedy . Good job ! thank you

@GenerationCalm

4 жыл бұрын

It sounds like we have the same thoughts about stress and digestion. I'm so pleased you found this meditation to be useful.

@connorcarbon

3 жыл бұрын

this is a great video for alleviation of the symptoms of IBS but do yourself a favor and look into parasite cleanses such as Para Guard, Diatomaceous Earth / mimosa pudica and etc. and the link between parasites and IBS. It may help! (I'm not a doctor)

@hereshoping6992

2 жыл бұрын

Same im always anxious and nervous and constantly stuck

My body is in harmony with the natural world I love my body the way it is Im loved by god Im peaceful Im peaceful Im peaceful Im powerful Im powerful Im powerful Im strong Im strong Im strong I could sleep on my own I could sleep on my own

Thank you! I love your voice and I too pray for the Holy Spirit light and comfort to heal everyone who listens. Very helpful

I go to this video not just for an ibs flare but for when I have a panic attack. It’s helped me dozens and dozens of times. Thank you.

@GenerationCalm

Жыл бұрын

I'm so glad it's been helpful, panic attacks feel terrible

@kennethhill7167

Жыл бұрын

This beautiful video is so helpful and healing. I'm so deeply grateful for this❤❤❤ It has given me immense relief and hope 👍💖🙏🥰🌻

I feel like you’re one of the main reasons I haven’t completely lost hope and this particular meditation gets me through some pretty difficult times on a daily basis. Just helps having something to focus on that isn’t my own thoughts. Can never thank you enough for your work.

I'm so glad I found this a couple years ago. I listen every time I'm having an IBS flare and I've listened so many times that now even just thinking of your voice in my head helps 😂 Also recommended this to multiple people who also found it tremendously helpful. Thank you ❤

I have horrendous IBS, the pain can be awful and the bloating is immense , this really helped relax my stressed out mind and heal my stomach. I feel less discomfort and feel so much lighter . I want to continue this practise regularly. As really need soothing healing help . Thank you 🙏

You are single handedly getting me through a really terrible flare. Thank you so much.

@GenerationCalm

3 жыл бұрын

You're welcome. I'm sorry you're having a horrible time with a flare-up at the moment, but very pleased you've found something that helps a little!

i’ve experienced daily pain from ibs for almost 10 years now, with it starting to increase in intensity over the past few months, and this video genuinely helps me get through my first attack every day while at work. i can’t even describe how grateful i am for this video and would recommend this to anyone suffering from IBS or similar conditions.

@GenerationCalm

2 жыл бұрын

I'm sorry to hear you've been going through this pain, and for so long! I'm happy though, that my video has brought a little bit of relief, thank you for letting me know!! Sending many healing wishes your way

@susanwright9057

4 ай бұрын

Me as well😢

Sometimes… the pain feels like I’m going to die. My IBS is so severe, that I’m afraid to eat, drink and even move. This was very soothing. I lit a candle, palo santo incence and faced east, on my giant meditation cushion. I made the mammoth effort to rise early (06:30) and ensure I don’t just sleep, trying to escape this hideous condition. I’m blessed to live in a beautiful city, where, today is perfect… balmy morning and fresh air is wafting through my apartment. Time for breakfast. Let’s hope we can all heal from this… I know , I can’t take much more.

@missEvaMarie58

Жыл бұрын

I understand totally. I too am having horrible stomach issues since GB removal. 😢 I pray we all heal from this terrible condition. 🙏🏼❤️‍🩹🙏🏼

Wow, just magical. I’m a nurse and incredibly stressed right now so my ibs is really bad. I don’t want to fall into a spiral of taking painkillers daily. I’ve just followed this meditation and feel loads better; now can carry on my day. Thank you so much 🙏🏼🙏🏼

@GenerationCalm

3 жыл бұрын

Thank you for your wonderful work as a nurse. You're certainly under a lot of pressure right now. But glad to hear that this meditation helped with your ibs flare-up.

I listen to many " meditations" om utube. I really like the way your not assuming that we should " By now,your feeling a blissful rainbow wash over you..ect". Really enjoyed it. Wish it was a bit longer. Thank you

@GenerationCalm

4 жыл бұрын

I know what you mean, most people listening to an IBS or stomach pain meditation are not looking for rainbows and unicorns ...just a bit of relief! Thanks for leaving a comment, it's always appreciated!

I have been diagnosed with IBS a year ago. Have been going through intense stress after the loss of my father and marriage - all of which has caused gut issues. During flare-ups, I get horrible stomach aches and nothing helps, I just cry in pain. No doctor could offer me help. Thanks for this. This truly changed my painful condition, it helps me relax.

@GenerationCalm

2 жыл бұрын

I'm so sorry to hear about the emotional and physical pain you've been going through. The gut pain from IBS is awful and made all the worse from its unpredictability. So I'm glad you've been finding some element of control through this meditation.

This is the only video that truly calms my tummy. I use it when I travel, when I'm stressed, or during a flare. Thank you ❤

A year and a half ago i had the worst pain I have ever explericed in my life. It was in my stomach, and I don't know what it was. But I was in pain for days. I couldn't sit still, I threw up often purely from pain. But this video actually helped for a while. It stopped me from shaking and clamping up, and made me relax. Nothing else had made me do that. Incredible.

As someone who just had my first IBS flare up this audio helps wonders even when I felt like I was dying

@GenerationCalm

2 жыл бұрын

I'm sorry you're going through a flare up right now, but I'm glad this audio helped

My son has been having a lot of stomach pain, and he wanted me to leave a comment and let you know that this video has been incredibly helpful for him. Thanks!

I cannot express how grateful I am to have found this video. I was just diagnosed with IBS in December 2020 along with a hiatal hernia. I am a 25 year old male. Everything started for me a month prior to being diagnosed. I thought I was dying, at least that's what IBS made me feel like. I have been watching this video every single day 5 to 10 times a day to keep myself in control. My anxiety is just absolutely awful and extreme - now I can make it go away just a few minutes into this video every single time. However, I watch it all the way through so that I get the full effect. I appreciate you and all of your videos. You have truly helped me and plenty of others discover that when flare up's happen they don't have to linger. I feel you have truly saved my life. Thank you!

@GenerationCalm

3 жыл бұрын

I'm sorry things have been so difficult for you these past 6 months. But I'm glad this meditation has been helping. Sometimes I think of them as like a sad, love song that you listen to on repeat after a break-up. It gets you through the bad times! Things will get easier. I hope you can find the support you need from a health professional as well.

I couldn’t begin to imagine how incredible the world would be if we all talked to each other like this more. I had to stop half way into it because it’s overwhelming. It’s perfect. Thank you for this.

@GenerationCalm

2 жыл бұрын

What a thoughtful comment, thank you so much!

@kennethhill7167

Жыл бұрын

I totally agree it's a miracle and am so grateful and appreciative 👍💖🙏

I first used this video about 9 months ago and I’ve come back to it time and time again ! It brings about a level of relief from my stomach cramps that I wouldn’t achieve by myself ❤️ thank you for creating this x

@GenerationCalm

Жыл бұрын

Glad it helped! You are so welcome

This was nice, I appreciated your little touches like telling me it was okay to hunch, and the “if you can, try this...” Made me feel more up to listening to this :)

@GenerationCalm

3 жыл бұрын

Glad you enjoyed it! If someone's in pain, it doesn't make sense to force them to sit upright unless it feels comfortable.

ocd and ptsd have made my ibs issues so so unmanageable i really appreciate this

Thank you from this wonderful meditation yesterday I was feeling terrible I wasn’t able to sleep my IBS was terrible …. After listening to your beautiful meditation terrible symptoms disappeared 🙌🤍thank you from the bottom of my heart 💜….. I’ll continue using this to totally heal !!!

@GenerationCalm

2 жыл бұрын

I'm so glad it helped when you needed it. Wishing you continued healing into 2022!

Thank you for this. I'm not sure whether I have IBS because I haven't gotten it checked out. But this video helped me to ease the pain enough and fall into the state of slumber multiple times. I don't know what I'd do without this video. I hope you know how much I appreciate this meditation.

I clicked on this video on a desperate whim during a bout of intense stomach pain and discomfort. I really didn't expect much to come out of it. But I found myself instantly lulled in, and for those 20 minutes I was able to completely zone out from my pain and my noisy room and relax. Thankyou so much for this! :)

@GenerationCalm

3 жыл бұрын

That's so wonderful to hear, Holly! Thank you for letting me know.

Thank you thank you thank you!! I woke up at 4am today with the worst intestinal pain. Your video helped me through the worst of it and I actually fell asleep after a couple listens when I finally managed to lie down. You are incredible, I would have suffered so much more without this. I will be coming back for any pain/stress/anxiety relief i might need! So much love to you and your work, it helps me and all the other commenters so much! 💙

@GenerationCalm

2 жыл бұрын

Thank you so much for your kind words. I hope you are feeling better now

@aire1101

6 ай бұрын

@@GenerationCalm I'm back here once again, I've come back every time the pain is difficult to manage. You make it go by like a soft breeze. Bless you💕 Every compliment is well deserved.

I've been dealing with IBS for 4 years now and about a few weeks ago my symptoms became much worse. I don't know what happened, but everyday since has been a struggle. I'm desperately searching for relief. It seems everything I try fails to help. My mental health is the worst its ever been and I don't know how to go on like this. I thank you for this video. Its given me some peace after a long and painful day.

@GenerationCalm

3 жыл бұрын

I'm sorry to hear of your struggles with IBS. It really is very debilitating. And of course, it seems so interconnected with mental health. If you're stressed it messes with your digestion. And if your digestion plays up ... then it makes you stressed out. No-one really has the answer to IBS yet, but we know for sure that relaxation can help ease the symptoms. So I'm glad you found this meditation.

I have no IBS but I have some digestive issues since 2 years. This video helped me for my better digestion.. thank u so much ❤️

@GenerationCalm

2 жыл бұрын

Glad it has helped! Thank you ✨

I recently got told I have IBS-C and I was in so much pain. Now I feel refreshed and my appetite seems back to normal and I can tell myself that my digestive system is working how it should so it relieves a lot of stress!!! Thank you for this

@GenerationCalm

3 жыл бұрын

I'm sorry to hear you've been in so much pain. It can be so difficult to know what to do to relieve it. But we know that stress can increase the flare-ups. So guided meditation is one way of bringing your body and mind into deep rest.

Thank you for this xoxo I have extremely back stomach cramps and ibs and this really helps! I only need five minutes of this then I’m either asleep or the pains decreased! Sending love 💗

@GenerationCalm

3 жыл бұрын

Wonderful! I'm so pleased it helps.

I don't often comment, thank you so much. My nerves cause so much havoc on my ibs. I'm so glad I found this

@GenerationCalm

3 жыл бұрын

Thank you so much for taking the time to comment, I'm glad it helped

I m suffering from stomach problem from 2 years and when all stress build up thinking it wont heal ever the pain become worst. I have started your guided meditation and within the 20 min time i can feel my pain going away. Thank you for making many people's life so easy.

@GenerationCalm

3 жыл бұрын

I'm so glad it helped relieve some of the pain from your stomach

I was diagnosed with IBS in 2008 after 8 years of pain and torment the ER doctor did exploratory surgery and found a carcinoid tumor in my small intestine. It was stage 3 at that time. I’m still living with it in 2023. If you have any doubt about your IBS diagnosis, get a second opinion. I wish I had.

I used this when I was suffering terribly from a stomach virus. Your lovely voice gave me immense relief. Thank you, Clare!

@GenerationCalm

2 жыл бұрын

Thank you for the lovely feedback, I'm so glad it helped you out

It worked! I was having terrible stomach pains and some minutes of this video helped me calm my stomach😢

Thank you for this relaxing exercise. I have acute IBS and I find the whole experience very relaxing. Often, when I wake during the night with stomach pains, I recall your breathing techniques and then drift off to sleep again. I’ve also today found another of the tapes on reducing anxiety. Again, very relaxing and calming. I’ll be using both in the future. You have such a divine voice. It’s calm, soothing, and non invasive. Thank you very much. Good luck and much happiness to you.

@GenerationCalm

4 жыл бұрын

I'm sorry to hear about your IBS, it can be so hard to find reliable relief. I'm really pleased my meditations help somewhat so thank you for your kind words. That's the reason I put these recorded relaxations out there ... for people who may be suffering.

@CAPYBARASRULE120

3 жыл бұрын

I’m having an IBS attack right now. Makes me feel so alone. Alone with my pAin. Been dealing with this pain for 27years. Hasn’t gotten easier. This video has helped me a lot

Absolutely amazing. I’ve suffered with a ileocecal valve issue since experiencing high levels of stress. This truly helps to calm me and get the momentum of my system back up and running. What a blessing!!!

This is like the most relaxing thing ever, I was falling asleep like five times during this! Absolutely wonderful!

@GenerationCalm

Жыл бұрын

Glad you enjoyed it!

This is amazing and very much needed for my IBS and pelvic pain. I suffer and cry and this is a Godsend! It brings my pain and anxiety down to zero and I sleep better. Thank you!

@GenerationCalm

2 жыл бұрын

I'm so glad it has been helping with your pain ✨

This helped me a lot😭 thank you, i’ll keep listening to this when I feel pain because of stress or anxiety❤️❤️❤️❤️

@GenerationCalm

4 жыл бұрын

You're welcome 😊. I hope you don't have to listen too often though.

I am currently having the worst flare up!! Haven’t been in so much pain in years. I hope this video works for me tonight. Its 3am im tired but can’t sleep due to constant visits to toilet 😭😢

@RobinLee0074

2 жыл бұрын

You’re not alone, going thru the same(UC) did this help any?

@GenerationCalm

2 жыл бұрын

So sorry you're going through a lot of pain right now. I hope the meditation helped a little.

I listen to this every night after dinner, when my gut acts up. So helpful! Thank you!!

@GenerationCalm

3 жыл бұрын

Wonderful! I'm so glad it's useful.

This just helped me manage an ibs flare up, I am so grateful to have found this and for your team creating this content. Thank you!!

Never fails!!! This meditation is sure to help me when all I can think of is the pain during my restroom flare ups. It grounds me and brings me back to a center where I can work through that pain as my body processes what’s going on. So thankful for you!

@GenerationCalm

2 жыл бұрын

I'm so glad it helps you find some relief!

Thank you so much for this content ! The pain woke me up early morning, I listened to this for the first time and could sleep again. It was so relaxing and I felt more peaceful than any other guided meditations I tried before. I subscribed to your channel to try more of your meditations !

@GenerationCalm

4 жыл бұрын

Sorry to hear you were in such pain, but I'm glad you found some respite from it so you could sleep. You'll find a few anxious/upset tummy meditations here on my channel. I hope you'll find them helpful.

Thank you so much for this! It has helped through so much pain and suffering ❤

I have been having IBS troubles and investigations. My wife pointed out that I sort of tense my stomach muscles and then pulse them really fast and violently a lot during both day and night. I didn't even know I was doing it!! So.. each time I get a chance or notice I am doing this relaxation. 👍🏼♥️

@GenerationCalm

2 жыл бұрын

How wonderful that your wife can support you on this journey! Often just noticing the tension is all it takes to help relax the muscles. I hope it will help to relieve some of those IBS troubles you've been having.

This helps reduce my bloating somehow! Please don't ever take it down, I will be listening every day

I am 17 but an ignored child but always sincere but now I am ill 🤒 and now my disturbing parents don't care as if I wanted me to be ill

@GenerationCalm

3 жыл бұрын

So sorry you are ill. You deserve to be nurturing and nice to yourself, especially when feeling ill. Even if other people don't seem to care, know that you do matter.

@theanonymoushelpline7248

3 жыл бұрын

💖💖💖💖💖💖🙏🏽

@theanonymoushelpline7248

3 жыл бұрын

How are you feeling now?

@RobinLee0074

2 жыл бұрын

🤍

@daniellebardsley3203

14 күн бұрын

Are you OK? I'm so sorry 😞 ❤ I hope your ok

I actually hadn't considered something like meditation for IBS. You really do have a wonderfully calm voice - very soothing :)

@GenerationCalm

4 жыл бұрын

Thank you. Yes, regular meditation will help with stress relief but IBS meditation will help ease the symptoms too. It's amazing how the mind and body work together.

omg this helped me sooo much, I was in so much pain now i feel amazing! Thank you

@GenerationCalm

4 жыл бұрын

Oh my goodness, I'm so glad it helped! You're very welcome.

please never take this video down i come to it almost daily. it is amazing and truly helps me. thank you.

@GenerationCalm

3 жыл бұрын

I'm so glad it's been helping ... it's here whenever you need it.

Thank you so much ❤️ This really helped me today! I didn't realise how much tension I was holding in my stomach!! I will definitely use again.

@GenerationCalm

2 жыл бұрын

Wonderful. I'm glad it helped, just when you needed it!

I thought am dying ,this pain is so real, thenks you so much

Someone suggested this to me after the worst episode I have ever experienced. After over a week of being in tears, not eating this has truly began to help me

@GenerationCalm

2 жыл бұрын

Sorry to hear you're going through such a hard time with this, I hope you continue to get better

Thank you for these meditations, I have chron’s disease and the anxiety that comes with having a chronic illness can be overwhelming, I am so happy I have this safe space I can feel a little relief.

I’m here because years ago I started with IBS symptoms. Now, I’m so embarrassed when I eat because of the gut noises if I’m around more people. I will try your technique. It’s good to know more people are getting better.

Im recently diagnosed with ibs and i know the pain. At present I'm trying to avoid any pain killers and I wish to heal without medications. I was looking for alternative therapies and came across this meditation. Thanks so very much for this! Your voice really relaxing 😇

@GenerationCalm

2 жыл бұрын

Sorry to hear about the pain you've been going through, but I'm so glad you have found this video to be helpful. Wishing you every success with your healing ✨

Been coming back for 4 years since upload and can’t even describe how much this helped me get out of my ibs / panic attacks due to intolerance with food. I was hysterical before watching this video and always somehow end up completely back to my relaxed painless self after listening. The comment section also helps make me feel I’m no so alone & I truly hope and pray your all okay and trust you will be 🤍

Amen .. thank you for hav6this kind of meditation.. this if my first time after for almost one year of enduring my pain.. finally i have fund this.. it help a lot ❤

This is my go to meditation. It is so calming. Thank you 🙏🏼

@GenerationCalm

3 жыл бұрын

Wonderful! I'm so pleased you've found something that helps!

That was beautiful!! Your voice calmed my ibs symptoms because its so relaxing. Thanks so much.

This is sooo good! Your voice is heaven. I fell asleep to this last night and feel much better today. Thank you!

@GenerationCalm

3 жыл бұрын

I'm so glad it helped! Thank you for this lovely message.

I am practicing this meditation for couple of weeks and it has worked like a charm compared to other healing/meditative techniques that i have practiced so far. I feel relaxed, confident and am with a clear state of mind. Thank you so much for sharing this with us. !!

@GenerationCalm

2 жыл бұрын

Wonderful! I'm so glad

Thank you so much! The meditation sure helped me! Loved that it is does not have music. Just your voice guiding me. God Bless you!

Thank you so much for a really helpful meditation. I had radiotherapy to the pelvic area 12 years ago, and have been left with complications, food intolerances and pain. The IBS pain is worse every time I worry or feel fear. Just recently, those two feelings have been triggered by an unpleasant event. I found this video by chance and the first time I tried it, the pain and tense stomach had gone by the time I’d finished, and I was so relaxed, I was ready for sleep! The relaxation allowed release of gas and the relief from pain lasted six hours. That’s better than prescription meds, which I don’t take because I got side effects. I’m now practising each day when I remember. Thank you for a simple, non judgemental, down to earth meditation without music so I can concentrate on your soothing voice. It’s really helped - it should be handed out on the NHS for all sufferers ! Bless you.

@GenerationCalm

3 жыл бұрын

Wow, thank you Rachel. I'm so sorry you have had to deal with so much pain and anguish over the years. And the unpredictable nature of IBS and social consequences of food intolerances are often not discussed but also take their toll. But I am very thankful you happened upon my video and glad you found some relief.

@rbrown6476

3 жыл бұрын

June Smith thank you - we keep on keeping on! :)

@stubdo16

2 жыл бұрын

♥️

Having a bad flair with diarrhea...for days ..and mental breakdown. This is the only thing...other than Ativan that helps me sleep. Thank you. From the bottom of my 💖

@GenerationCalm

2 жыл бұрын

Thank you, I hope you're feeling better now ✨

Thank you for these meditations, they really do help x

Your voice is healing! Ty

@GenerationCalm

4 жыл бұрын

Thank you for this lovely compliment.

Thank you, this is wonderful, I feel so relaxed and my body is healing 💖

@GenerationCalm

2 жыл бұрын

I'm so glad to hear you enjoyed this ✨

I can't even begin to express how helpful this has been for me. Instant remedy. Thank you.

@GenerationCalm

2 жыл бұрын

Great to hear! Thank you ✨

it's nice to hear such a comforting voice telling me to do what I am able. idk if I have IBS but whatever it is it gets bad. remember to drink a lot of fluids everyone. Also, I stood in the shower with this playing when I was able to get up and the hot water hitting my stomach helped a LOT. hopefully that helps someone too

@GenerationCalm

2 жыл бұрын

I'm glad this meditation helped when you needed it

Have struggled with IBS on and off through decades. Recently my doctor prescribed fenofibrate to lower my triglycerides. BIG MISTAKE! After 4 doses over 4 days I was in incredible pain and vomiting. Needless to say, we stopped the fenofibrate. This meditation ( and a couple of others) helped tremendously.

thank you so SO much for making this... I've been put up for three days now because of a flare up and it's been miserable... this kind and gentle meditation has helped me so much when the nausea gets really bad. I'm indebted to you!

@GenerationCalm

Жыл бұрын

So glad I could help! I hope things are better for you right now

Thank you so much!! ❤ It works wonders, your meditation.

I'm so thankful for this video 😭❤️ I hope you all feel better!

Day 6 and today was the first time I've done a 20 min meditation. Really loving this channel. I'm hoping by day 3 month my qi defiency will improve

@GenerationCalm

2 жыл бұрын

Wonderful! I'm so glad you've found this channel to be useful

I found you in the middle of a flare up and I cannot thank you enough 🥺❤️

@GenerationCalm

3 жыл бұрын

I'm sorry you're going through a flare up at the moment, I hope you find some relief soon

I'm so grateful for you really 💕 you're a legend your video always helps me May god bless you I can't think of a way to thank you 💟

I have just started doing meditation and found this channel for my IBS. It's been 20 years of suffering and my anxiety has enhanced. This works and I will continue to use it. Thank you!

@GenerationCalm

Жыл бұрын

Sorry to hear you've been suffering with IBS for so long. But wishing you success with your meditation journey.

Wow. As I’m doing my own research on my IBS condition I’ve stopped eating red meat, diary and cut down my caffeine (which was only my gym pre workout); I’ve found lots of relief with these things. I always ignored the therapy recommendations as I came across them. But, was just having a flare up and sat down, found this and tried it. I’ll be coming back to this, because I feel much better now. Thanks. Sounds corny, but those of us who know, can empathize with how happy you are when you find relief to this condition.

@GenerationCalm

2 жыл бұрын

I'm so glad you're reconsidering the mind/body relaxation suggestions. They might not bring healing about on their own, but they definitely play a part in the process as a whole.

I fell asleep listening to this and was so badly constipated. I woke up with a nice belly and I feel no longer constipated. I dunno if my reaction was genuine or placebo but doesnt matter. It worked, thank you. ❤

This was amazing! I’ve been curled up in a ball for the past 5 hours unable to stand up. Took 2 neocopan and did this and the cramps have stopped! 🙌🏻

@GenerationCalm

2 жыл бұрын

Sorry you had to go through the horrible cramping, hope you continue to feel better!

What a great video! Love your voice, it’s filled with kindness and hopefulness ❤

@GenerationCalm

Жыл бұрын

Thank you so much!

Thank you I hope this helps over time but I truly enjoyed your meditation. ❤

Thank you, this meditation is lovely, & very helpful. There is a palpable difference in my body after taking in this hypnosis. Not easy to put the way it feels into words... it imparts a wonderful sense of healing and restorative energy that permeates throughout.

This is great, thank you so much!💜

@GenerationCalm

3 жыл бұрын

You're so welcome! I'm glad it's been helpful.

Wow. After listening to this, I was so relaxed I was able to go to the bathroom probably the most relaxed ever. I suffer from gas pains often and when I feel pain, I start to shake and get very cold. Going to the bathroom can be very painful for my lower abdomen. Thank you so much for the meditation.

@GenerationCalm

2 жыл бұрын

Sorry to hear you go through such pain, I think most people underestimate just how painful trapped gas can be. Glad to have been some help to you

@michelleross4310

Жыл бұрын

Omg that's how I feel sometimes. I hope this works for me. I haven't ate good in a long time cause I'm scared of food lol..I really hope this helps me