FREE DOWNLOAD! This 30-minute Acid Reflux meditation is currently available to download for free for the rest of March 2023. You'll find it on my Ko-Fi shop at ko-fi.com/s/b99f9ae9f9 just type 0 into the payment box, but you can put your own value in if you wish to donate as a thank you! 💙Clare from Generation Calm

@rajshreepincha4086

Жыл бұрын

Rajshree Jay jinendra

@lorettadsouza9801

9 ай бұрын

Thank you for this healing meditation. ❤

@ladonnahatch7697

7 ай бұрын

nk you...this is the best.

I no longer come here every night or feel the symptoms of GERD daily. You and god healed me Thank u so much :)

@GenerationCalm

2 жыл бұрын

I'm so pleased for you ✨

@krystal6791

Жыл бұрын

Hi I’ve been suffering from gerd for 3 years and I’m having a bad flare up . I pray and try to stay stress free . What other things helped you get through this ? I feel so loss and days I want to cry

@ncb1236

8 ай бұрын

​@krystal6791 I hope you have found relief. Sorry they didn't respond

Hugs to those who suffering from gerd ❤️ It's really painful we cannot eat food we love and we can't explain to others in words 😭 ❤️ Hope God will heals us soon ❤️

@sangitajain9228

Жыл бұрын

Yes I can understand how it feels when we cannot eat the food we love and are still battling for this acid reflux to calm down . I just saw this site and today is my second day doing this meditation . What are your symptoms ?

@whitneyallman8365

Жыл бұрын

Amen

@georgewashington446

Жыл бұрын

i mean we can still eat the foods we love lol, just managing it is the important thing

@basavarajucp3588

Жыл бұрын

Tq

@viloshninaraidu7952

Жыл бұрын

It's horrible. No one understands this pain.

I release all negative thoughts and emotions stored in my gut with ease and peace . I love my digestive system I forgive all and let go

@sarahbyrn3090

3 ай бұрын

Reading this nearly made me cry

Acid reflux for me is caused my extreme stress and anxiety. KZread channels like this one have been helping me manage getting some form of relaxation lately with this new issue of mine. Thank you

@GenerationCalm

3 жыл бұрын

I'm glad you're finding a little bit of relief with some of these meditations. Acid reflux can be so miserable.

@freddystephen8673

3 жыл бұрын

For me too. Anxiety cause constipation, bloating and acid reflux

@carlapadillarealtor

2 жыл бұрын

I feel this way too. I’ve had this on and off for a few years but this past year has been hard with acid reflux. I feel down today because I just want it to go away

@kellymcelwaney8289

2 жыл бұрын

Does your heart race when you get acid reflux

@priyadayanandan9091

2 жыл бұрын

@@kellymcelwaney8289 ya...my heart races...it's like a war going on inside..it's hot hot... anxiety... palpitations....it's like the food is sitting in the chest itself...i burp

GERD is directly related to Anxiety I am strong my mind is strong I forgive and let go easily I am happy and at ease all the time I eat with pleasure and digest it with love

I love my body. I release all acidic emotions stored in my stomach . Love is all around me . I am safe

The GERD which made me suffer for 12 years, is solved by taking apple cider vineger and betaine HCL after watching Dr.Berg's channel. I just started taking them 2 weeks ago and I have no longer reflux. These powerful méditations encourage me to seek solutions and reduce stress. Thank you very much Clare

@ImChamillionaireFan

3 ай бұрын

Hi, are you still taking HCL and apple cider vinegar? Do you take it daily and with every meal? Do you take both HCL and apple cider with every meal?

@Epiphanieastrologie

2 ай бұрын

@@ImChamillionaireFan I take HCI everyday with every meal, I don't take apple cider vinegar any more because it's not good for teeth.

God bless for everyone who are suffaring from acidity......✋✋

@GenerationCalm

3 жыл бұрын

✨✨

@McGlizzy456

2 жыл бұрын

apreciate it

@gulnardhanani7504

2 жыл бұрын

Yes amen

@emilyhealey8130

Ай бұрын

Thank you

Thank you for this. I'm looking forward to trying it. Reflux for me is related to stress, and a sense of needing to rush in life--an overdeveloped sense of urgency, if you will. Related to childhood trauma, among other factors. I'm just curious if anyone has the same sort of symptoms as I do, because I've never had the classic burning sensation that characterizes heartburn. I burp rather constantly at times; I have trouble swallowing for periods of time; and I get left side chest pain and tightness. Sometimes in combination. It took me a while to figure out that I was dealing with reflux. I find meditation, yoga, and qi gong to be helpful, but I'm still an anxious sort. Working on it, as we all are. One love.

@noemibarrera5811

Жыл бұрын

Im going through the same situation currently , I was having a hard time sallowing , didn’t notice I had GERD and it kept happening and now I’m a bit relieved knowing what I have and I know we can overcome it 😊 thanks for comment I’m gonna try yoga as well and just manifest and stay positive

@vanithasre1410

Жыл бұрын

Me too

@hadarovsky

Жыл бұрын

Same 💙

@reshmakamat8747

Жыл бұрын

I Can very well relate

@siddharthvarma6262

Жыл бұрын

I can also relate to it very well. I am having this problem for almost a decade now.

Am already a veggie and fruit eater.. i don't know how i end up with gerd.. this is really painful 😭 am so sorry for those who love spicy food .. I too love spicy too but i totally avoid it now ..your meditation is really helps .. i wake up less pain than ever before thanks a lot ❤️

@laylaali9581

Жыл бұрын

Are you better now ? 🤍

This is AMAZING. I woke up today with NO symptoms during my current flare up. Even on good days I usually have some noticeable discomfort, nausea, or pain but last night I put this on before I slept and woke up today feeling amazing. God bless you, generation calm and God bless everyone seeing this. 🙏🙏🙏

@GenerationCalm

3 жыл бұрын

A 'no symptom' day is a good day indeed! Thanks for letting me know

@McGlizzy456

2 жыл бұрын

same until 15 mins ago

@priyadayanandan9091

2 жыл бұрын

Hi....did u really find help...did reflux come down

i sleep to this every night. its the only thing that makes me feel safe

@GenerationCalm

3 жыл бұрын

I'm so glad it's been helping you to get some sleep

@fiercenarcopathfighter6453

2 жыл бұрын

sorry you don't feel safe but I'm glad you feel solace💜💜

Dang they got meditations for everything these days. Needed this. :)

Stress lately has made me have reflux anxiety, I listen to these to lower my stress and improve my gut.

@GenerationCalm

3 жыл бұрын

I understand completely, I get the same issue myself. I hope these meditations will help you out

@katarinachrist8238

3 жыл бұрын

9

Thank You! After a terrible day of acidity-induced headache, I put this on & went to sleep... woke up with the pain almost gone! this is truly magical!

@GenerationCalm

2 жыл бұрын

Wonderful! I hope you continue to feel better

Thank you for making this video. It has helped with calming my anxiety, my nerves, acid reflux, heartburn. I listen to this regularly…calling to sleep, sitting, driving…whenever needed.

I’ve become aware of anxiety buildup making my symptoms worse. With this meditation it’s already helped me a great deal the first time around. I know where to come to regularly. Thank you 🙏🏻

@GenerationCalm

2 жыл бұрын

It's amazing how anxiety gives rise to so many physical symptoms. I'm glad this meditation helped you out though

@dafnabreyette1891

8 ай бұрын

No I completely understand you- I have diagnosed bad generalized anxiety and it sadly all goes to my stomach but then that makes me more anxious 😰 I’m like on my last straw- I’ve had bad acid reflux for 2 years, but then it got better during the third year, and now in the fourth it’s almost a whole different problem as pepto or any anti nausea or anti acid reflux don’t help and I’m kinda stuck with waiting out horrible nausea and stomach pain that cause me to be unable to move or be around strong smells or noises as I’m so scared that everything and anything can make my nausea worse. This has been going on since last November. Waking up at 2-3:30 every morning with nausea and then being unable to sleep after that. I have only found one thing that helps and it’s weed. And I hate that. I used to smoke every so often cause like it’s fun! But now I’m just constantly high cause it’s the only way that I’ve found security in being able to guarantee that there will be no discomfort. It’s caused me to abuse it and spend way more money than I would like just cause I feel like I can’t function without it. So if anyone has any other suggestions that hopefully I have not tried yet, please help🥲

Your voice is just like angel's! It's so soothing! I'm lucky to find your channel, I have reflux for 12 years and it makes my life a living hell. I wish your channel could help to end this disease. Thank you for sharing your professional knowledge and resource. Wish your channel reach all the people who have disease caused by anxiety, Thank you so much❤

your voice is lovely! i woke up this morning feeling fine, drank some green tea, and realized i’d made a grave mistake last night in eating half a pint of s’mores ice cream with chocolate syrup. my mother’s go-to remedy for nausea is drinking ginger ale, which i’ve done all my life, to a point where it’s probably more placebo now than actually helpful. i try to always have it on hand and restrict myself to drinking it for “medicinal” purposes, but the rest of my family will drink it freely and sometimes leave me unprepared for a GERD attack. ofc, this was one of those mornings that i was surprised to not have a stock. this helped me get over the initial hump of nausea after taking a couple of TUMS and nibbling on a saltine cracker, before i could run to cvs and get some ginger ale. i’d like to start doing this meditation multiple times a week to see if it helps overall! i’m only 22, so i really want to avoid prescription and OTC medications that may screw with ny natural systems. i also only really learned about the “healing” phase and “maintenance” phase from your previous comments, which no doctor has ever explained to me! and i’ve seen several! this is just a long way of saying: thank you so much for this. hope you reap the benefits from this as well!

@GenerationCalm

3 жыл бұрын

You are so welcome! Yes, learning about the healing and maintenance phase was new to me this year after using the Acid Watcher Cookbook by Jonathan Aviv. I also find this lady kzread.info/dash/bejne/aoxlyM6yYLmuhpc.html from a singing channel really helpful to explain the more scientific/ anatomical side of things to do with GERD. I'm on this journey with you Theresa, so I understand your pain. And in case, you should need it and haven't found it yet, I also have a nausea meditation kzread.info/dash/bejne/hoF83LCYh5yTd7A.html

It’s been 3 months since I found this video and since then I have fallen asleep to it every single night. Thank you so much, it has truly been a life saver for me🙏🏻

@GenerationCalm

3 жыл бұрын

I'm so glad you found this channel ✨ and that this meditation has been helpful for you.

I’m not going to lie, i was having such a bad panic/anxiety attack I didn’t even think this was going to help. There were moments that I had to pause the video to recenter myself bc of how bad my acid reflux was (I thought I was going to puke), but I would come back to this and it WORKED. My body was trembling, I was taking crazy huge breaths… just have a horrible anxiety attack and this stopped it all!! I can not believe how much this worked for me. God bless you for this video, I am so grateful to have found this and have it help me overcome this terrible anxiety & GERD I have been dealing with.

@GenerationCalm

2 жыл бұрын

I'm sorry your anxiety and GERD has been so bad, but glad that you've found this video and maybe it will help as you move forward in your healing

I go back to this many times. Thank you so much with all atoms💖

I have watched a lot of videos like this for gerd, acid reflux, and IBS. This is absolutely one of my favorite videos. With effort I can listen to it and stay awake, or I can fall asleep listening if I need to. It is absolutely so relaxing. I sleep so good, I feel like it put me in a temporary coma. I am trying to learn to relax myself during my work shift or other times I can't listen and I'm getting better at being able to do that. Thank you for posting the video, it is helping me so much when I have flare ups. It's so bad I can only halfway swallow and mucus in my throat literally chokes me. This video makes my symptoms so much less severe. 💯💕

@GenerationCalm

Жыл бұрын

I am so pleased this meditation video has been helping. I know how difficult life can be with GERD ✨✨

Back again. Been listening to this for 4 years. I love this channel so much thank u for all youve done for me.

Thank you so much. I was having very strong symptoms and this really helped me reduce them. Will practice more often

Thank you for the creator of this channel

whoa i cried in the middle of the meditation.. this is normal right?

Excellent ! God bless you and your family members for your good works !

Thank You! I needed this!

Amazing thank you so much

Thank you so much xx

Thank you for this meditation video, it did wonders for me.

Amazing!!!! Thank you soooo much!

@GenerationCalm

2 жыл бұрын

You're so welcome! 😊

I found this great. Kudos. Worth meditating day after day.

@GenerationCalm

3 жыл бұрын

Thank you so much, glad you enjoyed it!

Thank you so much for all that you do on here.

@GenerationCalm

7 ай бұрын

Thanks for listening

I wanted to personally thank you from my heart! I was dealing with h pilory and gastritis and all its effects and symptoms.. This meditation helped me so much and i have a playlist of your stomch meditations which i now come to use almost each day! You are amazing!!! Thank you so much for the gifts you gave us all, of helping people around the world to bettering their healt for free Sending a lots of love and big hugs from israel, to you and everyone who deals with healt issues. Wish you all the best

@GenerationCalm

Жыл бұрын

You are so kind Rachel - thank you

@rachelga4195

Жыл бұрын

@@GenerationCalm you are :) really! thank you so much for spreading free love!

Love this beautiful voice, I listening to this everyday thank you❤💕💕

@GenerationCalm

2 жыл бұрын

Thanks for listening and for your lovely comment ✨

Had been struggling with my acid reflux the past days. This is such a huge help. Thank you.

@GenerationCalm

2 жыл бұрын

Sorry to hear you've been battling with acid reflux, it really puts a dampener on your daily activities. Hope some relaxation continues to help out

Was struggling so much with heartburn and trapped gas this evening after a unplanned takeaway. Half way through this meditation and my body was allowing the gas to leave by burping. My body felt more relaxed and more comfortable.

@GenerationCalm

2 жыл бұрын

That's wonderful! I'm so glad it helped at just the right time!

@dafnabreyette1891

8 ай бұрын

Omg imagine having reflux burbs that actually give you relief 😭😭 it just gives me a scare that I’m gonna throw up and it ends up being the least satisfying burb that releases no pressure

This video has been helping me tremendously! All your videos help. I put them on a list together at night and I listen to all of them. They help calm my tummy and I can then sleep. Thanks so much. You are brilliant

@GenerationCalm

3 жыл бұрын

I'm so pleased that these video's are still helping you at night. That's wonderful!

Absolutely sensational thank you 🌺💫

Thanx for this . Your voice is soooo calm and soothing

@GenerationCalm

Жыл бұрын

Thank you 😊

Thankyou thank you very much! God bless you sister. My best wishes to you❤️

@GenerationCalm

3 жыл бұрын

You are most welcome 😊

Thankyou, I ate something today that's triggered my gerd off I've ate it before and it never has so never thought nothing of it. I fell asleep when I got into bed feeling fine and normal I wake up lump in my throat hot sweaty and feeling sick, I also have a fear of being sick taking 2 of my tablets and listening to this has really helped😊 sometimes tablets on there own just don't work quickly always, I had also such a bad dry mouth with heart burn this meditation also helped me to feel hydrated with the beach part. I don't like feeling on my own even in my mind and travelling somewhere else so I imagined my partner and my dog with me, which helped me just seeing him running around and having the time of his life I still feel like it a tiny bit but its almost literally gone as if I wasn't even feeling that bad 😅. I love it I'm so chilled and happy 😊thankyou so much hope this helps everyone even if it doesn't take it all away I still hope everyone feels at ease and anxiety free❤ happy healing ❤

Thank you so much!

@GenerationCalm

2 жыл бұрын

You're welcome!

This is incredible. Helped me so so much. Thank you for sharing your gifts ❤

@GenerationCalm

Жыл бұрын

Glad it was helpful!

I am grateful!!!! Namaste!!!

@GenerationCalm

3 жыл бұрын

Wonderful! Thank you

i am week 10 pregnant and having severe acid reflux. i have been puking since week 7 - just today alone i have puked 6 times.. it’s so tough i’m barely surviving. thank you for this meditation, it helps me sleep easier.

@GenerationCalm

2 жыл бұрын

First, congratulations, but I'm so sorry you're going through this miserable 'morning' sickness. I also have a nausea meditation which may be helpful kzread.info/dash/bejne/hoF83LCYh5yTd7A.html

@xindigochildx

2 жыл бұрын

Hope you’re feeling better 🌸 and congratulations

Thanks again and again

@vimlaj

2 жыл бұрын

Can I contact with you?

Thank you so much for creating this video. I appreciate your work from the bottom of my heart. This helps me by giving me deep relaxation and I help me to calm my mind. Thank you so much and I am really grateful for your work.💕💕All the love.

@GenerationCalm

Жыл бұрын

You are so welcome!

You helped me so many many days and nights. Thank you so much ❤️

One of the best meditations i’ve ever done! 🙌🏽

@GenerationCalm

3 жыл бұрын

Wow, thank you Erika, that means so much to me!

So helpful to come into calmness. I have listened to many similar relaxation voices, and find yours is the best. Thank you🙏

@GenerationCalm

2 жыл бұрын

Thank you so much!

Thanks! Very good

@GenerationCalm

2 жыл бұрын

Glad you liked it!

Coffee first thing in the morning aint smart on a empty stomach. Very relaxing video, thanks for sharing it with us.

@GenerationCalm

2 жыл бұрын

Glad you enjoyed it ... not the coffee though (I can't drink it on an empty stomach either)

A beautiful calming voice and meditation. Helped calm the flames 🔥♨️ of GERD. Thank you.

I am hooked to your video . Practicing it daily and feeling much better from acid reflux . Thank you and stay blessed!!

Thank you for this vedio. Yesterday I am listening it is to good for acidity problem.

Still coming here every night! Much love

@GenerationCalm

2 жыл бұрын

Always glad to see a returning face, but I wish it was under better circumstances

Idk but guys day 1 here trying this for 30 days straight first day so far helped me cope with anxiety of the panic attsck alwau forced to breathe inaturally but now it gave me sense that It releasede from stress and trauma from heart burns that I can actually breathe normal if I wanted too ty trying this for 30 days update per 7 days

Thank you! I was feeling so tense in my tummy and this was perfect. Thank you ♥️

@GenerationCalm

3 жыл бұрын

You're so welcome! I'm glad it helped

This is my favorite relaxation video! It's my go-to video for anxiety, acid-reflux, chronic pain and any time I'm "out of sorts". Thank you so much! ❤

@GenerationCalm

2 ай бұрын

I'm so glad it helps

Dear Lord! Bless you for this meditation. I was just told I have gastritis. This has been the best, most loving meditation. Ty! Gbu

@GenerationCalm

Жыл бұрын

You are so welcome, I hope it helps ✨

i was able to eat thanks to this meditation, thank you so much

Amazing meditation, didn't have any symptoms of my acid reflux during your meditation,thank you 😊

@GenerationCalm

2 жыл бұрын

You're so welcome ✨

Getting over a nasty stomach bug and this really helped to calm the system - thank you!

@GenerationCalm

3 жыл бұрын

I hope you're starting to feel better now.

Thank you 😊

@GenerationCalm

2 жыл бұрын

You're welcome 😊

Thk you this works 😇

@GenerationCalm

2 жыл бұрын

You're welcome 😊

I'm relaxing my mind thankyou I have acid reflux problem

Just found your channel and so many of your videos are exactly what I need right now🙏🏻 Your voice is so relaxing, instantly subscribed❤️

@GenerationCalm

3 жыл бұрын

Awww! Thank you! I'm so glad you found your way here

Wow just in the nick of time, thank you so much

@GenerationCalm

3 жыл бұрын

You're so welcome! Perfect timing

Hey, this was very good. Enjoyed it. I will do it again. Thank you ❣️

@GenerationCalm

3 жыл бұрын

You’re welcome 😊

Thankyou I been having pressure in my neck face upper stomach grinding my teeth your meditation help this pressure go away when I relax

@GenerationCalm

2 жыл бұрын

Wonderful! Happy to help

Happy to buy you a few cups of coffee. This video helped me so much! Thank you. :)

@GenerationCalm

2 жыл бұрын

You are so kind, and that was a lot of coffee's, thank you so much!! ☕ ✨

Coming off kr*tom, I get really bad acid reflux. Thank u for this meditation and helping me heal, physically, mentally, spiritually.

Thank you thank you so much, just what I needed 💝

@GenerationCalm

3 жыл бұрын

You're so welcome Gloria!

@glorial1017

3 жыл бұрын

Please do one to balance hormones, perimenopause is hard as it is but can get even worse because of the stress of this pandemic.

@GenerationCalm

3 жыл бұрын

@@glorial1017 I know the feeling ... I'm at that stage too! Will add your suggestion to my list

your voice is so calming ! ty for this. i suffer with gerd and it messes with my heart so ive been getting uncomfortable heart palpitations and diaphragm palpitations :( this calms me

@GenerationCalm

Жыл бұрын

I'm glad it helps

@StupidSteveOfficial

Жыл бұрын

I am having the same symptoms do you have a diagnosis?

I’ve had severe reflux since 2 months old😢 and I had McDonald’s for dinner but didn’t get any reflux! Just so relaxing as well!

@emilyhealey8130

Ай бұрын

Pls send ❤

@emilyhealey8130

Ай бұрын

I just don’t know how to stop my reflux reading seems to help as well as this.

Thankyou when I relax my stomach calm

@GenerationCalm

2 жыл бұрын

So glad you managed to calm your stomach

After a huge fight with my boyfriend my anxiety was through the roof then i ate some food and barfed it up from an attack. Im struggling right now😢

Thank god and thank you. I don't have reflux problem any more. My stomach is completely healthy and I also lost 30 kgs. I feel great. It works 👍👍👍👍👍❤❤❤❤❤❤❤

@GenerationCalm

3 жыл бұрын

I'm so pleased for you ✨✨ Thank you for letting me know!

@lindseygonzalez6126

2 жыл бұрын

How long did it take for you to feel better

Thank you for this ❣️

@GenerationCalm

3 жыл бұрын

You are so welcome!

Thank you . God bless you.

@GenerationCalm

3 жыл бұрын

Thank you too, for your lovely comment

This saved me tonight 🥹🥹💜💜

Your mediations have really a doothing effect it has instantly help me lift up...thanks thanks a lot..❤

@GenerationCalm

3 жыл бұрын

You are so welcome

@healthiswealth1800

3 жыл бұрын

Do u have acid reflux. Is meditation helping you?

Madam, thanks a ton to this video, gerd symptoms are reducing very fastly

@GenerationCalm

2 жыл бұрын

I'm so glad your GERD symptoms are starting to reduce

Lately meditating upright has allowed me to feel more heartburn.

Wow it really worked and I was having reflux in the midnight when I was sleeping and go decided to put ur audio for meditation she said there is no other way to calm ur self unless meditation and it's 4am it help me so much tq. 🙏🇲🇾

@GenerationCalm

3 жыл бұрын

Wonderful! I'm so glad it helped you out, reflux can really cause problems at night!

For me acid reflux causes indigestion, bloating, stomach pain and pain in the upper abdomen, burning sensation and a lot of other problems. Tnx for this meditation it saves me.

@GenerationCalm

Жыл бұрын

I hope you continue to heal, acid reflux is such a difficult condition.

Feel better than ever

@GenerationCalm

2 жыл бұрын

So glad you're feeling better

Whenever I listen to this I get deeper and deeper non stopping hiccups which takes hours to fade away. Please explain me why this is happening?

still using god bless you

@GenerationCalm

2 жыл бұрын

Hope you start feeling better soon

Lately , within the last month I have been having so much Stress and Anxiety. Within the last few weeks I began to notice constant Belching and it reached a point where it was freaking me out so much . I couldn’t even sleep comfortably because I would have to get up constantly just to belch . Couldn’t even enjoy my mornings as well because I’d wake up w/ the pain in my throat and even fearing that I was losing weight . I am 22 . I checked out your meditation and it was definitely much needed to help me relax and have a good sleep . Unfortunately, the next morning I woke up w/ some of the same triggers.

@witchprincess1082

Жыл бұрын

Hey there, I'm 22 as well and having the same symptoms as you. Sleepless nights because of throat pain, early morning coughing with occasional nausea, worried about eating anything...it's so hard to explain to others about my reflux. I have anxiety also and believe that it goes hand in hand with my gerd. I found out through endoscopy I have a hiatal hernia which worsens my symptoms. Sometimes my medication works, sometimes not. Really depends on the particular flare. Anyway, wishing you well and better.

Thank you for this

@GenerationCalm

3 жыл бұрын

You're so welcome!

I have the worst anxiety and emetophobia. Like it gives me a gaggy feeling in my throat and reflux and always happens at night when my anxiety is high. What I find interesting is that when I am distracted really well or talking on the phone with someone about light hearted stuff then I get way less anxiety and can actually get sleepy, which is rare. I’m always afraid that I’ll get sick. I wish I could just be normal. I wish I could just sleep. When I accidentally remind myself that I have anxiety or the gaggy feeling or reflux or anything I get the horrid symptoms come back again and stay until I sleep or get really, really, really, really hecka distracted. Someone please help me. I just turned 17 years old and I have no one to talk to about my anxiety. Parents won’t listen, no friends, and untrustworthy school councillors/ teachers. I can’t afford therapy. I really don’t want to live like this. It’s a stupid cycle, and nearly always gets the worst at night now recently. Before the anxiety and gaggy feeling was easier to handle and now it’s just so intense i can’t just deep breathe my way out of it because if I get reminded of it then it comes in big waves. Any suggestions please help. Been dealing with this since I was 15 and it’s been getting wayyy too outrageously bad especially on emetophobia standards. Any suggestions or mindset stuff would be appreciated. I wish therapy and medicine wasn’t costly and everything…

@xindigochildx

2 жыл бұрын

I really feel for you, I also have emetophobia. Sending healing thoughts 🌸

can i listen while i sleep? on loop like an affirmation

Really thankful to you...you are an angel....its a deep request from my side ...may be many others would agree . .. " mediation for healthy hair free of dandruff and hairfall"

Feel good to know I’m not da only one dealing with Gerd I just hate the feelin like food is stuck in my throat n da anxiety n pain n it bother me wen I drive too hope dis helps me🤝🏾

Thank you so much this worked amazingly for me ❤️

@GenerationCalm

3 жыл бұрын

That's great to hear!