I’m Clare and I research, write and narrate free guided meditation videos on the Generation Calm channel for people who are suffering with chronic illnesses and/or anxiety.
I qualified as a Clinical Psychologist in 2004 but have been creating relaxation resources for my clinical clients way before that (using a tape recorder 🖭).
Using my knowledge, soft British voice and empathy, I create my meditations with the hope that they’ll reach you exactly when you need it.
❤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
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man i just really wish you wouldn't talk 😭
I’m afraid getting in a Car I scream when it starts moving and I feel fear and it’s been holding me back help me please
I am blessed❤
I imagine myself in my childhood cartoon show. It makes me feel connected to what I love again.
I’m in my late 30’s and just not trying to getting my drivers license because I have had a fear of driving for years. I’ve never been in a wreck to cause this though. My mom was the same way.
Thankyou ❤❤
Sending deeply healing intentions and loving energy to all who suffer. Though I don't know you, know that I love you and wish for you a life of joy, balance, healing, and spiritual bliss. If you'll allow me, I'd love to bring further healing energy your way and bring a moment of tranquility into your life. ✌️💛&💡, dear soul!
Sending deeply healing intentions and loving energy to all who suffer. Though I don't know you, know that I love you and wish for you a life of joy, balance, healing, and spiritual bliss. If you'll allow me, I'd love to bring further healing energy your way and bring a moment of tranquility into your life. ✌️💛&💡, dear soul!
Thank you for this video. I am 40 years old without a driving license. Just started practising and everybody is yelling at me. I will write down my fears and i will let you know how it goes.
this really does work, wow
This video always helps me
Omg I’ve always wanted a meditation for this experience 🥺 it always left me with sleepless nights filled with anxiety and few years ago . I still get these episodes every now and then, so thank you for taking the time to make this meditation ❤
I have a fear of the results rather than the doctors itself. I bought my own and still get high results. I’ve had results from 132-80 all the way up to the 190s been nervous every time I do it.
Once I start breathing part I start panicking it seems to start panic for me
Thank you so much, that helped me a lot!!❤️
I subscribed you. So lucky to fine this video 🎉
Thank you Love you ❤ I am Chinese- British, only love English accent. God bless you 🙏
This is the best of bestS meditation with you. I love you thank you ❤I will use this video every day. God bless you.🙏
but are we meditating or are we listening to music? seems counterproductive? jst curious
We lived in London and had a car but got rid of it when hubby worked locally. I was never a confident driver but driving in built up areas in London was ok. Having not driven for approximately 15 years and now living in Norfolk, we have a car but I have lost my nerve to drive. I find the oncoming traffic makes me a bit anxious and the twist and turns of B roads. Hubby tells me I will be fine, just concentrate on what is in front of me, but I still feel the same. It didn't help when I had a tailgater on a B road, that shook me up. I just can't be bothered to drive anymore 😔
This may not be helpful for chronic physical pain. It feels like trivializing & assuming emotional duress. I have used this track several times, like the first part, but every time get to the "baggage" part feeling completely unheard
1:24
And wear comfortable shoes with a good grip, this helps me a lot.
You‘re doing a great job! 🎉You are such a friendly human.
Love this. ❤
I love ypur voice. ❤
Wow. Incredible. I will do this after meals. Replace JESUS with the Universe and you really, really have something here. Thank You. God Bless.
Hi, this video actually solved my stomach issues. I suffer from health anxiety and recently had a blood test. (A massive big deal for me) The blood test results were absolutely fine but waiting for the results caused me to be running to the toilet and an upset tummy. Even after I had my results my tummy would not settle down, I started to get the unnatural hunger feeling etc. I have had these issues before and they usually drag on for weeks. After listening and following instructions from this video my stomach felt 90% better, following day I listened to the video a couple more times and I’m delighted to say my tummy is 100% back to normal. Thank you so much for this video.
Ma'am is this true im haviñg gerd for about 4 years and im 23 years old. Doctor suggest for surgery for permanent cure.
I am 30 years old, haven't learned driving yet due to CRIPPLING ANXIETY. i am sh!t scared to drive or learn 😢
☺🙏❤🌟❤
ty❤🚗
My butt hurts too,😢 , how long does it take?
Wow amazing
Suffering from chronic burning pain from post laminectomy lumbar surgery . ( 6 spine related surgeries ) ☺️Sciatic nerve pain fr low back to right leg 🙏🙏thanks for prayers . ❤
thanks it really worked as miracle ❤
I never had this issue before but it started happening not sure why
Thank you I look forward to my v 1st time of C healing meditation. Much prefer this without the water sounds 🙏🏼
This was great to reset after a stressful morning in the office.
Puuuuuuurfect, many thanks.
I feel like people never acknowledge that driving is dangerous. The reason I'm afraid is because I literally crashed my first time behind the wheel. The car was stationary, and I was slow, and no one was behind the wheel. But imagine if it was a person there. I could've harmed someone. It is terrifying how much responsibility is in your hands as a driver. The saftey of others relies on you. And you're just supposed to be calm?
This was amazing in an emergency... Bless you. Thank you for creating this. 🙏🏻
Thank you for these meditations, I have chron’s disease and the anxiety that comes with having a chronic illness can be overwhelming, I am so happy I have this safe space I can feel a little relief.
This is remarkably great ... thank you!
I'm a male who loves to slip into a silky smooth panty and spend relaxation time hearing a women's nice silky voice
I'm a male who loves to slip into a silky smooth panty and spend relaxation time hearing a women's nice silky voice
Panic with gerd has caused me to become very underweight and sick
Thanks for that, was needed very much. Anxiety has been hard and this helped. 😊
Back again. Been listening to this for 4 years. I love this channel so much thank u for all youve done for me.
Thank you for that powerful mediitation, my cppswas listening to your voice, i cried as i breathed into it.