I TRIPLED MY PRESSING STRENGTH IN 30 DAYS WITH JUST THIS ONE EXERCISE
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To my surprise I tripled my pressing strength in 30 days using the Kettlebell Armbar.
Following on from Nathan Baxters advice about using the Armbar to get a stronger bench press I decide to do this 30 day experiment with surprising results. Check out my recent video with Nathan where he schools me on how he set the Australian Bench Press Record that still stands.
Learning To Bench Press 340kg With Australian Bench Press Record Holder Nathan Baxter
• Learning To Bench Pres...
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Пікірлер: 13
Training every day for 30 days?
@the_shoulder_guy
Ай бұрын
Only 3 mins of the Arm Bar every day. Nothing else.
@danceofthedragonbydavidlee
Ай бұрын
I take that as a yes.
@danceofthedragonbydavidlee
Ай бұрын
I have a chronically bad shoulder. I’ve been having some luck with weighted isometrics but I’ll start this tomorrow. I’ll let you know how it goes.
@the_shoulder_guy
Ай бұрын
@@danceofthedragonbydavidlee awesome! I would also add in some mobility work before and during the sets to get more out of it.
@danceofthedragonbydavidlee
Ай бұрын
@@the_shoulder_guy mobility is the foundation of my training At 75, everything is about range of movement.