Suffer from chronic Shoulder Impingement?
Here's 2 exercises you can do anywhere to completely change your pinchy shoulder pain.
20 seconds: Impingement Test
40 seconds: Biomechanical Understanding of Impingement
Min Exercise 1: 4 Point Arm Circles
Exercise 2: Plate Pull Over
Don't forget to subscribe to my channel and if you need more help, check out the links below.
Remember to always be testing and measuring so you know you’re doing good things.
If you found this valuable don't forget to share it with someone else who needs to see this!
Need help? Train with me online here: www.bulletproofshoulders.net/...
Mobility tools 15% off here: www.blackroll.com.au/discount...
Be part of my community: / theshoulderguy
IG: @the_shoulder_guy
Disclaimer: This information is not intended to replace a recommended rehabilitation program. You should always consult a professional practitioner before commencing any self directed rehabilitation, movement or strength based exercise.
#pecs #impingement #shoulderpain #shoulderworkout #shoulder #shoulderrehab #shoulder