Пікірлер

• 
  @NaturalIntensity696 күн бұрын

  Anything else you'd add to this? I need hammer these, both side have massively impacted scapula winging, radial nerve pinching and a host of other dysfunctions for me.

• 
  @beatz32797 күн бұрын

  Holy shit bricks thats tender as. Makes me wonder if gettin right spot as felt nerve pain shoot down arm when push in there. Assume its nerve irriation from beinf so tight and related to my TOS. Im all over you tube trying all that may help to eliminate surgery for TOs and compression of axillary and subclavian vein

• 
  @the_shoulder_guy6 күн бұрын

  Full on. Are you able to do handstands?

• 
  @beatz32796 күн бұрын

  @@the_shoulder_guy no way. Use to, i use to be a gymnasts but am now 41 and cripppeld with pain and compression disorders 🙄

• 
  @the_shoulder_guy5 күн бұрын

  @@beatz3279 right on. I’m hosting a Pain Free Protocol Webinar in a few weeks. You should get on it www.bulletproofshoulders.net/3-step-pain-free-protocol

• 
  @rotcehbenitez21547 күн бұрын

  This has been so helpful thank you! Keep up the content dude!

• 
  @the_shoulder_guy7 күн бұрын

  Thanks for the support! Most welcome. 🙏 stay strong 💪

• 
  @cjespers9 күн бұрын

  This is a really great group of exercises. Thanks for posting.

• 
  @the_shoulder_guy9 күн бұрын

  Most welcome! What’s the biggest change you feel after doing them?

• 
  @AstonStephen11 күн бұрын

  Hi Jason, I've recently purchased your 3 phase bulletproof shoulder program but I've not received any email confirmation/log in for the true coach app and the payment is still pending. Just wondering if it's an issue your end or mine? Regards Stephen

• 
  @the_shoulder_guy10 күн бұрын

  Hey Stephen, all good bud, it was midnight for me. I set you up an account this morning. Have you received it now?

• 
  @DREAMVENUE-sz5hx17 күн бұрын

  As someone who bodybuilding should I refrain from working back until its healed?

• 
  @DREAMVENUE-sz5hx17 күн бұрын

  Or even chest and shoulders as well as its gotten worse after chest day

• 
  @the_shoulder_guy17 күн бұрын

  @@DREAMVENUE-sz5hx there’s a lot of depends in the answer as I have no idea what you’re doing for back exercises and what you might have going on with your shoulder. In the past I’ve found more solutions in strengthening what’s weak than stopping training all together but if you’ve got an injured shoulder you’ve got to let it heal before you work on it. Let me know if you’d like to jump on a call to ask and answer more of those questions.

• 
  @Peter-73320 күн бұрын

  wow this worked straight away. thanks

• 
  @the_shoulder_guy20 күн бұрын

  Perfect!! 👌 stay strong 💪

• 
  @user-xs7rh1fe4w22 күн бұрын

  Thank you

• 
  @the_shoulder_guy22 күн бұрын

  Most welcome! 🙏 Hope it serves you well.

• 
  @garrettclemmons399129 күн бұрын

  Can this muscle feel like shoulder and can it hurt to breath when bending over or rolling shoulders forward?

• 
  @the_shoulder_guy29 күн бұрын

  Yes I know the feeling you mention. I used to get that with Jefferson Curls. It shouldn’t hurt to breathe. There’s many factors that could influence this muscle. Past shoulder fall trauma, whiplash, nerve impingement, poor breathing mechanics etc.

• 
  @iluvdogs420Ай бұрын

  I tried this and actually a very good release. Thank you 🙏

• 
  @the_shoulder_guyАй бұрын

  Great to hear it worked well for you. 💪

• 
  @potapotapotapotapotapotaАй бұрын

  How do I make my subclavius really swoll

• 
  @the_shoulder_guyАй бұрын

  Check out my 30 days of Arm bars video… that should do it.

• 
  @Nico-DiazАй бұрын

  How many sets do you recommend ?? Can i do this every day?

• 
  @the_shoulder_guyАй бұрын

  Stick with 1-2 mins every 2-3 days depending on how sensitive it feels the next day.

• 
  @danceofthedragonbydavidleeАй бұрын

  Training every day for 30 days?

• 
  @the_shoulder_guyАй бұрын

  Only 3 mins of the Arm Bar every day. Nothing else.

• 
  @danceofthedragonbydavidleeАй бұрын

  I take that as a yes.

• 
  @danceofthedragonbydavidleeАй бұрын

  I have a chronically bad shoulder. I’ve been having some luck with weighted isometrics but I’ll start this tomorrow. I’ll let you know how it goes.

• 
  @the_shoulder_guyАй бұрын

  @@danceofthedragonbydavidlee awesome! I would also add in some mobility work before and during the sets to get more out of it.

• 
  @danceofthedragonbydavidleeАй бұрын

  @@the_shoulder_guy mobility is the foundation of my training At 75, everything is about range of movement.

• 
  @luducasАй бұрын

  Watching from London 👍

• 
  @the_shoulder_guyАй бұрын

  Thanks for tuning in! 💪

• 
  @luducasАй бұрын

  So happy I found your channel. Had some pec pain for a while on my right side and it has now become shoulder and back / rear delt pain all on the right side from weightlifting. I noticed that my right shoulder seems to be less mobile and so I thought this might be connected to all this pain and I come home from the gym and find this channel!

• 
  @the_shoulder_guyАй бұрын

  Thanks for the support. I hope you find some helpful solutions with the content I put out. It’s all from first hand experience so I resonate with what you describe. Stay strong 💪

• 
  @Supamonk3Ай бұрын

  Thank you

• 
  @the_shoulder_guyАй бұрын

  Most welcome 🙏

• 
  @AstonStephenАй бұрын

  Lats

• 
  @the_shoulder_guyАй бұрын

  🙏 made this little video to explain the concept with a couple of exercises. Let me know what you discover. How To Push With Your Lats & Pull With Your Pecs kzread.info/dash/bejne/mX9krrGdZ67Sd7g.html

• 
  @rossb1922Ай бұрын

  Good instructions, thanks 👍

• 
  @the_shoulder_guyАй бұрын

  Thanks Ross. Hope it gave you some good releif.

• 
  @joeyoung8886Ай бұрын

  I have hella knotted rhomboids. can u help me?

• 
  @the_shoulder_guyАй бұрын

  For sure. Send me an email and will see what we can do. [email protected]

• 
  @the_firstmanАй бұрын

  bro how did you go so far 😮 my shoulders would be👉🤯

• 
  @the_shoulder_guyАй бұрын

  It never used to be this easy for me. Took a few years to restore the mobility and strength. 💪

• 
  @FromHJHАй бұрын

  dude before i did this I was in pain holy shit i cant even breath let alone talk as it has alot of sharp pain!! after i did this the pain when away

• 
  @the_shoulder_guyАй бұрын

  Awesome that this worked for you! That was a lot of pain you had. This release would only be the first step. Make sure you strengthen your lower traps to counter this tight pec.

• 
  @FromHJHАй бұрын

  @@the_shoulder_guy thanks man! what kind of workout or training should i focus on this group of muscle?

• 
  @anilsharma-jn1xs2 ай бұрын

  2 month ago I started regularly zym and I played badminton regularly since last 10 year 10 days ago there is pain in some muscles back of my shoulder and under my shoulder (upper part of my armpit) now I don’t stop playing and the pain increased now I feel pain in doing back exercises like let pull down or chin up Every time that active while taking my arm behind it gives pain what should I do

• 
  @the_shoulder_guyАй бұрын

  Hi there, the fundamental principle is ribcage dictates scapula rhythm and scapula rhythm dictates humeral rhythm so if you want to fix the relationship between the two you first want to address what's happening (more likely what's NOT happening) at the scapulothoracic space. If somethings not working there you'll get the compensatory patterns showing up like what you're experiencing now with your gym work. If you want specific help with these concepts and restoring your shoulder strength, it's what I do for students of the Bulletproof Shoulder Program --> www.bulletproofshoulders.net/3-phase-program

• 
  @bizkitPiss2 ай бұрын

  Is this something you do every day/ few times a week?

• 
  @the_shoulder_guy2 ай бұрын

  This depends on how much work you're doing to rectify your issue. Think cause and effect. You should only do this to give your shoulder an opportunity to get stronger where you're weak (the cause). Once you're better and stronger you shouldn't have to do this much at all (the effect).

• 
  @augustusnero3822 ай бұрын

  What is the purpose of this, stretching the lats?

• 
  @the_shoulder_guy2 ай бұрын

  It’s not stretching. More changing the state of the Lat tissue to enhance its ability to do work.

• 
  @gonzalo4658Ай бұрын

  I’m gonna try this. As an asthmatic I need my lats to breathe. An ER, urgent care, and the Internet, all said my lungs are fine + with X-ray proof. Tight lats undermine deep breathing and also cause dizziness when getting up from a lain down position. Recent traumas have caused me tight lats so yes some lungs out there need their lats to breathe at a functional level.

• 
  @the_shoulder_guyАй бұрын

  @@gonzalo4658sounds like you’ve been through a fair bit. I hope you find some beneficial strategies that help you long term.

• 
  @gonzalo4658Ай бұрын

  @@the_shoulder_guy the foam roller instructions help me diagnose while I seek out a professional. Cant breathe without back tension so it translates into shortness of breath. Thanks for the video and tips! Doing those things and the foam roller helps. +1

• 
  @21GunPodcast2 ай бұрын

  Chronic Teres major/minor pain here. Foam roller and lacrosse ball right on the knot in the muscle belly. Hurts like hell and you’ll be very sore for a week of doing this but it should resolve the issue.

• 
  @the_shoulder_guy2 ай бұрын

  👌 you got it

• 
  @ironclad4522 ай бұрын

  Using a foam roller was EXTREMELY painful... but in a good way. It definitely helps to target that particular muscle

• 
  @the_shoulder_guy2 ай бұрын

  👌💪

• 
  @mykieww3 ай бұрын

  I guess this is what causes the sharp pain when doing overhead presses? Been releasing a few knots in my infraspinatus, shoulder pain while benching is gone but not overhead pressing

• 
  @the_shoulder_guy3 ай бұрын

  Is more the effect not the cause. Have you tried hanging much?

• 
  @mykieww3 ай бұрын

  @@the_shoulder_guy i did in the beginning but been slackin haha, i've seen the hanging recommendations a lot

• 
  @the_shoulder_guy3 ай бұрын

  @@mykieww yep it's the easiest thing you can start to do to really strengthen your shoulders. 60 seconds of hang time is the first goal. If you can't do that, keep practicing until you can.

• 
  @roycejacobson773 ай бұрын

  Wow this is awesome, I pitched my whole life and have shoulder issues I'm still dealing with 7 years after I hung up the cleats. Appreciate the knowledge!

• 
  @the_shoulder_guy3 ай бұрын

  Thanks for the feedback and you’re welcome! Hope you find some resolutions in my content. Try the Arm Bar!

• 
  @sspeedy33 ай бұрын

  better if pt's would use terminology that doesn't sound like you're teaching another pt. Cos you're making videos for people who don't speak like this

• 
  @the_shoulder_guy3 ай бұрын

  Apologies. You’re right, a lot of anatomy language going on. Will make a simpler one 👌💪

• 
  @Tijlcresens4 ай бұрын

  Sometimes i cant move my arm bc of this in the morning

• 
  @the_shoulder_guy4 ай бұрын

  Are you doing a lot of pec work in the gym?

• 
  @ryanshore63034 ай бұрын

  Hey sir could u do a subscapularis self release plz

• 
  @the_shoulder_guy4 ай бұрын

  Absolutely Ryan. Here is one I’ve done before. Be gentle to start as it can be quite sensitive and intense. Anterior Shoulder Pain Relief: Subscapularis Release kzread.infoI-X82BqPEH4?feature=share

• 
  @ryanshore63034 ай бұрын

  Appreciate sir and could u also explain In the video how to feel the muscle contract and pop plz

• 
  @paulknowles97274 ай бұрын

  Jeeez mine is incredibly painful in both shoulders. Possibly from an historic injury decades ago. Thanks

• 
  @the_shoulder_guy4 ай бұрын

  Full on. Strengthening your rhomboids and lower traps will help also.

• 
  @the_shoulder_guy4 ай бұрын

  Depends on what you’re training for. If you want to get better overhead, this will help. If you want to change pain in your shoulder, this should help. If you just want to a feeling of space through the front of your shoulder. This is good too. Do you have tight pecs?

• 
  @jihadbrown75844 ай бұрын

  I have tight pecs and this looking promising! No matter how much stretching I do there always seems like there are some deep muscle fibers I'm not getting to

• 
  @the_shoulder_guy4 ай бұрын

  @@jihadbrown7584 let me know what happens once you’ve tried.

• 
  @skilmirf97084 ай бұрын

  what benefits does this bring?

• 
  @hdi85155 ай бұрын

  Made it worse

• 
  @the_shoulder_guy5 ай бұрын

  Made what worse?

• 
  @annhaynesparker5 ай бұрын

  I found it and, boy, does it feel as you described! I need this for sure

• 
  @the_shoulder_guy5 ай бұрын

  So good and horrible at the same time. "sexy pain" as some people have described it.

• 
  @sufyaanali97325 ай бұрын

  You’re a g. This has been hindering my progression in the gym as if I’ve just neglected the issue and pushed it to one side and continued on now my chest is upper chest lacks on one side because it’s been working on my shoulder because it’s caving in. I found doing this for 30 second stretch releasing then each time go into it a bit deeper

• 
  @the_shoulder_guy5 ай бұрын

  Great to hear you found some release. A great principle in relation to pain/issue I follow is don't accept it, don't neglect it and don't reject it. Pain is a signal to stop doing something, change what you're doing or start doing something different so you're on the right track if you're starting to find some relief with these simple exercises. Thanks for reaching out.

• 
  @fashionandfrags5 ай бұрын

  I have a disabled right hand so I'm kinda screwed to doing that digging part.

• 
  @the_shoulder_guy5 ай бұрын

  Give this one a shot. How To Release Tight Pecs kzread.infort98QSJeuDs?feature=share

• 
  @Mrrayban_0075 ай бұрын

  Need follow up on good strength work for that

• 
  @the_shoulder_guy5 ай бұрын

  100% 👌 what’s your choice?

• 
  @Smithster805 ай бұрын

  I think I have a sulcus left shoulder from when I broke my collar bone and it has always been a point of instability and limited ROM. What can you recommend for this? Or recommend testing for weaknesses?

• 
  @the_shoulder_guy5 ай бұрын

  Can you hang? If so how long can you hang for?

• 
  @januar27416 ай бұрын

  what about rhomboid pain and also teres major pain that radiates through the tricep? had it for months and it wont go away. i actively working out in gym 4 times a week. also i had stiff neck. i try doing all the exercise with precise form and didnt do heavy weight. been to many physiotherapist and it wont do anything. sometimes there is a day where i dont feel pain at all, but majority of the time i feel the pain. thanks!

• 
  @the_shoulder_guy5 ай бұрын

  Hard to say what’s the cause of and solution for that without knowing more about you (injury history, training experience and purpose, movement capacity etc). But so we can find a better solution for you, you can join my Bulletproof Shoulder Program where I personally coach you through it and give you direct feedback. Then I’ll be able to see more. www.bulletproofshoulders.net/free-trial

• 
  @robertdy19526 ай бұрын

  Been dealing with pec tendon soreness for a week now because of my loaded bench program for competition, will try this and will give an update after a week. Thanks!

• 
  @the_shoulder_guy6 ай бұрын

  Good luck with the competition. Be sure to get your lower traps fired up to help the pec.💪

• 
  @siksik66 ай бұрын

  This is the best video I’ve found, all the other stretches don’t pinpoint the minor, I knew this worked because it hurt LIKE HELL on the shoulder I have that’s ’rolled forward’ and not on the other side. Thanks!!

• 
  @the_shoulder_guy6 ай бұрын

  Thanks for the feedback! Glad you felt the “hurt like hell” pain. It’s horrible but works 👌👌 Stay strong 💪

• 
  @zacharymiller24626 ай бұрын

  My pectoral minor caused a bump on the bottom of my chest is there a fix for this

• 
  @the_shoulder_guy6 ай бұрын

  Depends what the bump is made up of. Very unusual for a muscle to cause a bump unless you tear it?

• 
  @Chebito7107 ай бұрын

  I had a rotator cuff repair on my right side. I now have this tightness, after having a job of driving everyday. It even hurts my ribs but only on the right side smh.

• 
  @the_shoulder_guy7 ай бұрын

  Have you been doing any extension strengthening work to counteract the driving and to help your shoulder? Which rib does it hurt in? Does it go all the way from front to back?

• 
  @Chebito7107 ай бұрын

  @@the_shoulder_guy i stretch EVERYDAY. I’m only 21. i must add i also had an ACL repair when i was young, on the same side. To not mess with my growth plates, they used some of my hamstring. So my back tightness is from hip to head, right side only. I have chest tightness, but it only hurts the most bottom rib closest to sternum, near the joint.

• 
  @Chebito7107 ай бұрын

  I would go to the specialists i went to, but I’m not under mommy’s insurance anymore and barely making it out here.

• 
  @the_shoulder_guy7 ай бұрын

  @@Chebito710 full on. Stretching isn’t the best strategy. Retraining the right movement and strengthening is. And for you it’s got to be a ground up approach. Just as much as it is a shoulder focus. Happy to jump on a call to discuss more in depth. Let me know.

• 
  @Chebito7107 ай бұрын

  @@the_shoulder_guy yea i realized i have to open my back before i do any stretching for my shoulder to move correctly. It just feels like once i sleep, all my progress is lost.

• 
  @xpsquad71757 ай бұрын

  Hello, when I do that my nerves get all tingly and my hand and biceps are numbing. I usually get this pain at the bottom of bench press on my left side, right at the moment when i need to push the weight of my chest. What to do, Thank you for this clip!

• 
  @the_shoulder_guy7 ай бұрын

  Right on. You’ve got some work to do. If it’s just one side it would suggest a rib cage twist or tilt issue. Breathing mechanics is a big component (as in you’re not breathing as well as you could be). That’s where I would start. Other factors are simply previous injuries, bench technique that might not suit your mechanics or is being executed incorrectly.

• 
  @xpsquad71757 ай бұрын

  @@the_shoulder_guy And my left shoulder is more internally rotated or so to say rounded, when i bring my hand overhead i more bring right, and left is going more alongside my left ear, maybe that could he scapluar angterior tilt mixed with tight pec minor.

• 
  @the_shoulder_guy7 ай бұрын

  @@xpsquad7175 yes tight pec is a good place to start. Weak lat on opposite side to tight pec.

• 
  @hughbyrne14287 ай бұрын

  Thanks

• 
  @the_shoulder_guy7 ай бұрын

  🙏💪

• 
  @funkthis70927 ай бұрын

  This is great stuff. Had rotator cuff surgery 18 months ago. I’ve been doing everything I can and I found this.These are great exercise for pulling everything back and down. Just have to be consistent with this. Thank you!

• 
  @the_shoulder_guy7 ай бұрын

  So great to hear you’ve found something that helps! And thank you for the feedback 🙏 Have you worked up to hanging yet?

• 
  @funkthis70927 ай бұрын

  @@the_shoulder_guy I’ve been hanging for a while,trying to increase my time. I’m also reversing my grip with my palms facing me. I really feel that in my bicep tendon from shoulder to wrist. Didn’t realize how tight I was in that position.

• 
  @the_shoulder_guy7 ай бұрын

  @@funkthis7092 nice work. The little things make the biggest difference. Good awareness. Keep practicing. You'll get there. Have you tried Arm Bars yet?

• 
  @funkthis70927 ай бұрын

  @@the_shoulder_guy No I haven’t tried arm bars yet. I don’t know what they are yet. But I will look it up and do it. Thank’s again!

• 
  @the_shoulder_guy7 ай бұрын

  @@funkthis7092 here it is. Let me know how you go. Time and load. kzread.info/dash/bejne/k4R4tJVpdJi0qbQ.htmlsi=ZBPpyPtzpT_iSsoK