Wrists are the most dehydrated tissues in the body, they do the most repetitions with the least amount of load going through them. This can create stiff and blocked wrists over time. These 3 wrist mobility exercises will improve your grip and shoulder strength. Make sure you don't push too hard to start with and challenge yourself as you get better at it. Do them daily to break up your working routine or as preparation for your upper body sessions in the gym.
1. Palm Push Ups
2. Wrist Push Ups
3. Fist Push Ups
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