Dr. LaBelle explains different elbow home rehabilitation exercises
For Elbow stretches hold for 30-60 seconds 2-4 times a day or as needed.
For self-myofasical release of the forearm spend 3-5 minutes 2-3 times a week working down the arm on both the outside and inside of the elbow.
Elbow Eccentric Strength training - 3 sets of 12 reps 2-3 times a week
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