Пікірлер

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  @mikesezshit2 күн бұрын

  Thank you!!! That calf stretch is a game changer. I use a dual lacrosse ball for the plantar fasciitis which hurts for a bit, but so worth it after a few minutes..5-10 per foot. Always fixes it. Then I wear orthotic insoles.

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  @user-fz6ov4xf3j2 ай бұрын

  what type of ball is best to use?

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  @tomrogers775 Жыл бұрын

  Absolutely brilliant information 👍

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  @theonlysun2517 Жыл бұрын

  Goodbye migraine, brain fog, blurred vision, fatigue, lack of oxygen !!!!

• 
  @Liam1991 Жыл бұрын

  Does she offer footjobs?

• 
  @sophiesassone-corsi3448 Жыл бұрын

  Can you do this laying on the floor?

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  @TheRehabAddicts Жыл бұрын

  Doing on the floor would provide more force. It would be more effective but more painful. Master it on the wall then move to the floor

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  @sophiesassone-corsi3448 Жыл бұрын

  @@TheRehabAddicts thank you!!

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  @cathgriffiths9066 Жыл бұрын

  I take it I would do both sides if I have tendinopathy in both sides? May be an obvious answer, but I’m still goi g to check. Would I do both sides on one day, or on alternating days? Thanks.

• 
  @PatrickSteil Жыл бұрын

  Great video! Thx

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  @mauriciodupuy408 Жыл бұрын

  If you have access to a hot jacuzzi do your stretching exercises there , is incredible, I get out brand new !.

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  @Liz21988 Жыл бұрын

  Where can I purchase these types of balls?

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  @patrician1714 Жыл бұрын

  At Dicks sporting goods

• 
  @marinakelm4483 Жыл бұрын

  👣💋👣💋

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  @mikeg3950 Жыл бұрын

  Ahh yes bigger black balls are always superior

• 
  @kingarthurusatenniscoach1415 Жыл бұрын

  Brilliant I am doing it now,,,, Hard work with smart work Thank you

• 
  @kingarthurusatenniscoach1415 Жыл бұрын

  Thank you

• 
  @henrytan5707 Жыл бұрын

  Good demonstration! And the model guy is in a good mood, too😄

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  @adamrojas6909 Жыл бұрын

  I like the info but the guy modeling acts like a dam fool!

• 
  @ps_ultra1007 Жыл бұрын

  Thanks 🙏

• 
  @BraveNewWorld76 Жыл бұрын

  If anyone’s lucky enough to read this. I had plantar fasciitis for nearly 6 months. Tried every stretch, iced it, rested my foot as much as possible. Nothing worked. I thought I was never getting over this thing. UNTIL.. I bought the copper compression plantar fasciitis night sock. I’ve used it now for over a month. I fall asleep with it on. And guess what? My pain is gone and my foot actually feels normal again. This is the honest to Gods truth. Try it. It really does work. You’re welcome! ✌️

• 
  @Liz21988 Жыл бұрын

  Can you share where you bought it? If you can share the exact one you ordered, that would be very helpful. Thank you.

• 
  @Blaze23557 Жыл бұрын

  Cool drawing …

• 
  @brendamaggio9189 Жыл бұрын

  Thanks for your explanations. Other videos demonstrate techniques, but I didn't know about the need and reasons to hold for three to five minutes. I was in a car accident in 1995, and the PT had given me a Theracane for trigger points and myofascial release. I haven't looked at the updated science since that time, so I look forward to getting better results with the knowledge you shared. I've only done the rolling around with the lacrosse ball, and moving the Theracane around, but not holding the points. Back in the day, my therapist had warned me not to hold a point for more than 15 seconds, to avoid bruising. So I have never spent time "camped out" on a point. Updated science is always useful!

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  @TheRehabAddicts Жыл бұрын

  Things do change. It’s not that they were wrong, it’s what they had available at the time. I’m sure it still helped you progress through your injury. We now know that longer is better, up to a certain point. Lacrosse ball can probably provide more pressure, but a theracane is a reasonable substitute. Think of trying to ‘Pull’ or tension the tissue as you go about this, regardless of the implement you choose.

• 
  @AirRon92 Жыл бұрын

  I use a massage block and this feels soo good after working the trigger points! My shoulder mobility has improved as well appreciate the video.

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  @TheRehabAddicts Жыл бұрын

  That’s great to hear! Well done and not a problem

• 
  @mehdiaitsbiha12182 жыл бұрын

  Thanks so much 👍

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  @eresikalu2562 жыл бұрын

  It is really working

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  @thomasspitzfaden11912 жыл бұрын

  I can't see foot placement.

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  @TheRehabAddicts Жыл бұрын

  Hip width or whatever you find comfortable

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  @Artman7102 жыл бұрын

  Dude do you even realize that the cameraman is chopping your subjects legs off? He's supposed to be filming her knees!

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  @ama94012 жыл бұрын

  Super clear. Thank you

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  @KimberlyAchelisHoggan2 жыл бұрын

  FANTASTIC

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  @machinist62042 жыл бұрын

  How to clear cubitus valgus

• 
  @machinist62042 жыл бұрын

  Hello

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  @gweneverebutler66052 жыл бұрын

  Thanks for this information!!!!

• 
  @viviannguyen78543 жыл бұрын

  Very good share the treatment,Thank you!

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  @kamilmurat41093 жыл бұрын

  Please do not try at home unless you are trained massage threapist!

• 
  @jburghau3 жыл бұрын

  Excellent. Thank you.

• 
  @ineshuang65473 жыл бұрын

  The persistent soreness almost made me lose my mind. I was a terrified, physical and mental mess. I was able to cope with my ailment when I started trying out this particular plantar fasciitis remedy referred to as , Sαnzoka Mula (Go ogle it). The results I have been obtaining speak for themselves - in just a week I was entirely free from pain!.

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  @sannepowerlifting73043 жыл бұрын

  I used a big rope! I walked so well after!

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  @KHutchinsonful3 жыл бұрын

  What does "pulling and tugging the tissue" mean?

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  @TheRehabAddicts3 жыл бұрын

  Think of applying pressure, letting the ball sink into the tissue (this can take 30-60 seconds) and then slowly 'pulling' the tissue in a direction. Imagine slowly pulling an elastic band and that elastic band expanding toward the direction you are pulling. That is similar to what you want to feel while releasing rather than rolling over the tissue

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  @maxence97053 жыл бұрын

  woooo Lucien

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  @enriconolastname34713 жыл бұрын

  Beautiful feet

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  @bilders67013 жыл бұрын

  Good to see Wil Wheaton helping out

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  @CemCe3 жыл бұрын

  Its helpful But the Painted-Guy's face isnt really helpfull. Really punchable face.......

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  @lukabazon96263 жыл бұрын

  Thanks Martin Sheen

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  @itsalwaysrainingwhereistay3 жыл бұрын

  Thank you

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  @kristachurch25693 жыл бұрын

  I just did it once and it helped my knee thank you!

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  @dede48663 жыл бұрын

  extremely helpful!

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  @teyiyes33163 жыл бұрын

  I have similar products to sell, do I need to cooperate

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  @etrefemme153 жыл бұрын

  Thank you that was very helpful. My tendon has a partial tear. How long should i perform these moves before going back to my routine? Also do you have a video fir Runner hip?

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  @TheRehabAddicts3 жыл бұрын

  It is hard for me to say. Healing time can vary. I would either get assessed by a professional or wait until you have recaptured normal range of motion without pain. Best of luck

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  @guitpizz3 жыл бұрын

  True. Great idea regarding the painting.

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  @leahduranovic11983 жыл бұрын

  I`ve been going through plantar fasciitis discomfort on and off for five years and I`ve mainly tried just about everything. After discovering this plantar fasciitis treatment guidebook. It took only under a week to alleviate the soreness entirely. It`s been 3 months ever since I attained the alleviation and so far, the pain did not come back.. You can get this guide on Google. People call it Jacob Ballοycut Hope

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  @samiamiamsam34743 жыл бұрын

  Been working on trigger point therapy for sometime now. Thanks for making a video describing things for lay folks how to work out the knots and muscle tightness using smashing pressure over rolling out the knots with a La Crosse ball👍🙏

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  @xiaohanpeng66083 жыл бұрын

  Thank you. Very helpful!