Absolute legend. Thank you so much for this video!

Thank you alot. This is very well explained, concise and to the point video. Much appreciated for the effort youve put into it and it really does show.

@VirtualHandCare

2 жыл бұрын

You're very welcome!

Thank you so much! This was very beneficial

This video worked so well for me, good one👍

Thank u very much.the exercises are very helpful.

thank you so much I was having pain in my elbow joint and this video helped a lot

Thanks sister, very helpful video.🙏🙏🙏

This is super helpful thank you

thank you very much for this technique. It's really helpful. God bless to you madam.

Thnk you so much you make my arms feel better now 🙏🏾 God bless you

This video is really helpful..for moving the dislocated elbow.. thank u so much..ma'am..

Post Op 3 weeks, excellent advice, I tried this and it works well. Thank you.

Omg thank you so much! It worked!

Great info and really well explain

@VirtualHandCare

3 жыл бұрын

Thanks!

useful technique very valuable thanks a lot from paris

Thanks so much🙏🏻🙏🏻

thanks! i had terrible triad 5 weeks ago. This helps

Thank you really it helped my client and my other clients 🙂

God bless you madam its really helpful for me after arm fracture .

Thank you so much❤️

Thanks for this advice 👋🏻

@VirtualHandCare

4 жыл бұрын

Happy to help!

watching from carmen bohol thank you so much the video

thank you you give me hope to my elbow im depress right now 😢😢

Thank u so much I broke my elbow in july thank u for the virtual exercise I have learnt alot

Thankyou very much mam

Thank you so much Michelle it took 15 mins of your exercise and I was back to normal hats off to you😍

@VirtualHandCare

2 жыл бұрын

You're so welcome!

Very nice and useful mam 💕🙏

Your videos have been more helpful than the five doctor appointments I've had since breaking both my elbows. Thank you so much!

@VirtualHandCare

3 жыл бұрын

Wow! I am so happy to hear the videos are helping. I am sorry to hear about those doctor's appointments though.

@method2madness762

Жыл бұрын

Did you get full range of extension back???

@DJLaFontsee

Жыл бұрын

@@method2madness762 yep! Took a few months of consistent work on it but it's back and stronger than ever. Doing wrist flexion/extension exercises as prescribed by a new PT I went to ended up helping strengthen the elbow too

Watching this video and reading positive comments really give me hope. ❤

Week 4, thanks your videos are helping sooooo much 🙏🏽

@VirtualHandCare

9 ай бұрын

You rock!

Hi Michelle. I suffered a devastating distal fracture in my right arm last year. It took a 6 hour surgery to out it back together with metal plates and screws. My arm was so stiff after that. Till I watched this wonderful video and incorporated these stretching techniques in my daily routine. It worked like a charm. Apart from stretching daily, I almost always dangle my arm from the couch while watching tv, gently for prolonged periods and alternate it with light weights. It's worked like a miracle. Within 2 months, I regained a lot of extension. So much so, even my surgeon was impressed with the progress. God bless you. Thank you.

@sadiksayan6529

2 жыл бұрын

What about now? Got elbow surgeries and now eight weeks am on my 20 degree straighten my arm

@foody4385

2 жыл бұрын

Jamal do u get full extension

I appreciate you it's real helped a lot and you looken so beautiful.

Found a great way to apply the gravity extension stretch. My tables were not the right height. But I laid on my back one foot in from the edge of the bed and stuck my arm straight out. The elbow was just beyond the edge. Very comfortable position so I could stay there as long as I wanted. Over the course of two or three minutes my hand sunk about 2 inches. Three days ago with my upper arm hard against a wall, my hand was 10" away. It was getting better anyway each day, but after the bed stretch, my hand now can touch the wall.

@VirtualHandCare

2 жыл бұрын

Yes laying down is way more comfortable and helps you relax. So glad the gravity stretch is helping! 💪

Thank you 😭❤️

Thank you, tried these now, literally 2 hour after removing my cast and I already have a lot more control over my arm. Not even close to what it was but definitely better

@violetadumanatyaba7242

Жыл бұрын

Can i do this exercise, eventhough there are still metal in my elbow? bcoz i have a surgery 6 weeks ag

Thank you!

@VirtualHandCare

3 жыл бұрын

You're welcome!

I had a posterior elbow dislocation. I am 1 week after the cast is removed. I can't extend it for the last 20 degrees as of now. Hurts a lot. Hoping this would change in coming weeks. Watching this video and reading the comments really help. Gives hope

@kaka_xo

2 жыл бұрын

Hi.. what’s the update on the elbow extension now? I’m really looking for reassurance right now as I just got my cast and I’m hoping everything will be fine once I get it off.

@kartikhira9217

2 жыл бұрын

Hi,. Unfortunately i ended up with a bad physiotherapist who applied too much force. It led to some complications. As of now i can't get last 10 degrees and 15 while flexion. I doing only active exercises myself now. Not letting anybody touch it. It's getting better but not much. Hopefully i would be able to avoid any surgical interventions.

@gabrielafuwape103

Жыл бұрын

@@kartikhira9217hi, any updates on your elbow?

@kartikhira9217

Жыл бұрын

@@gabrielafuwape103 , I had to get a surgery. Extra bone had formed due to forceful physiotherapy. Now it's fine. But I lost last degrees of flexion permanently. But extension and overall strength is fine.

Wowww it's really helpful for me.... I too suffering from elbow humerus fracture but can u help me to fold my hand upto shoulder by excercise... By an video plzzz

I am so glad I found you.......I strained my left arm too much during operating a mantis small garden tiller.......I did not notice any pain for 2 days....Now it has been 11 days and I just started the exercise until the 9th day. I am taking Xarelto ....strong blood thinner......My whole left arm turned purple/black and now at 10 days some of the blood in thinning out.....I went to the ER at day -7. They also said I had a broken blood vessel.... In the ER, they did not tell me to try to straighten it out.........so I did not learn about it until 5 days later was I told to exercise the painful arm.......I was wondering if I can straighten out this frozen elbow???? Should I go to a therapist ???

Thanks

hi maam.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???

I just removed the slab I had for four weeks after dislocating and fracturing my elbow. My OT ordered a dynamic elbow flexion splint and she also recommended these two exercises for me to do at home once I'm off the split completely. This video just gave me the second opinion I never knew I needed. Thanks Doc🤩

@Sparkle27___

2 жыл бұрын

Please share your WhatsApp number, my mum broke her elbow

@faheemaasvat6840

2 жыл бұрын

I dislocated and fractured my right elbow It's been 4 weeks and doc gonna remove my cast and leave me for a while in splint plz tell me how long it takes to heal and get my hand in motion?

Despite not feeling instant pain after a lift yesterday, I woke up this morning without the ability to straighten my right elbow. The first stretch didn’t really do much for me (probably because I’m not the best at loosening up in general), but the second one helped and after only 5 times of 30 seconds, my arm is mostly back to normal. It still does slightly hurt when trying to straighten it out, however the pain is minimal enough that I can do it with no problem

Recently I dislocated a bone near my elbow and been following your videos it really helps me although i cant still fully straighten my arm but imgetting there

@bhargavimn9932

5 ай бұрын

How is it now

Ur videos r very helpful mam..pls make one on finger flexion (making fist

Thank You for sharing the vedio.i broke elbow last month.

Thanks mam🙏💕

I think implementing a heating pad around the elbow for 10 minutes in extension before workouts would drastically improve ROM. Ive made exponential improvements in just 2 weeks from adding the heating pad!

@amandastein6082

2 жыл бұрын

You're absolutely right. Heat pads help relax the muscles and can therefore improve ROM.

@Olivia-W

2 жыл бұрын

@@amandastein6082 I'm doing it after a hot shower.

@chassiex3

Жыл бұрын

Excellent idea!!!! Thank you!

@ksrr23

Жыл бұрын

Almost 2 years after surgery and rom is 95% there but tricep size is not growing as much as it should.

@pramirez4785

Жыл бұрын

So do you use the heating pad while doing this stretch or before?

I recently dislocated, and broke my elbow and needed surgery. They took off the cast like 3 weeks ago. This helped so much, it kills me not being able to extend and I’m a gymnast so it will take me a while to recover, but this helped so much thank you!

@VirtualHandCare

3 жыл бұрын

I'm happy to hear this helped! Best of luck on your recovery. Hope you get back to gymnastics soon!

@beautycorner2308

2 жыл бұрын

Did u had humerous fracture?did it really helped plz reply

@faheemaasvat6840

2 жыл бұрын

I dislocated and fractured my elbow 6 weeks ago plz advice me I'm worried will my arm get back Into motion I can't fully extend my hand and it's still painful??

@Wiki1350

2 жыл бұрын

Going to try

@Wiki1350

2 жыл бұрын

The exact same thing happened to me i got my cast off yesterday im also a gymnast and im going yo try these exercises

Broke my olecranon and had a surgery a month ago, now I have wires in the elbow. Just started my physical therapy last week and it's extremely painful. Looking forward to using the knowledge from this video a bit further down the line, thank you so much!

@lightsout176

2 жыл бұрын

How goes it? I broke my left funny bone on Jan 16th (they stopped counting at 5 frac’s) my olecranon almost shattered. I was riding home going 70moh cold wet and sore and hit an exit sign after almost missing my exit. Made it home and dropped my 500lb bike 4 times. I love it 🤣

@sadiksayan6529

2 жыл бұрын

Me too and will try to see if this technique helps

@chokichoki7802

2 жыл бұрын

Same thing here. My olecranon fracture is running for its 2nd month.

@lilrewb4646

Жыл бұрын

@@lightsout176 Literally noone ever responds

Thanks for the video. I broke my elbow a few weeks ago and had surgery to get a metal rod into the bone. I'm getting the cast off in a week and I'm stressing of how will I extend it again.

Thanks a lot, wish i’ve seen this sooner. Btw is it normal for the elbow to hurt a lot after 3 months of fracture?

Hello. Is it OK to do elbow extension and flexion simultaneously?

Thankyou

This was so helpful, I broke and dislocated my elbow and am having a really hard time moving it. Thank you for making this video!

@VirtualHandCare

3 жыл бұрын

You are welcome! I am glad it is helpful!

@suyenocon4665

3 жыл бұрын

Very helpful thank you. please help with exercises for flexión. I got a broken and dislocated elbow. Doing this exercise is helpful

@VirtualHandCare

3 жыл бұрын

@@suyenocon4665 I just uploaded one for elbow flexion. TAke a look! kzread.info/dash/bejne/ZYaco7qBgtnYe6w.html

@manishrawat192

3 жыл бұрын

@Duskryo Do you have full range of motion now?

@balamurugan5692

3 жыл бұрын

@@VirtualHandCare mam i got fractured and dislocated in left hand is it possible to get back normal but it happened around 15 years back

@Virtual Hand Care I got fracture on my right elbow over 2 years back i was doing an exercise which you suggesting now. It almost 75% came to normal position but I took some gap of continuing this..so I wanna resume it back again.is that hurts now and will be normal??

Thank you so much !!!

Mam, I had cubital valgus in my left hand,so please give a tips to correct the carrying angle

Hi I wanted to ask if I can I do this after the cast was removed from my elbow because it was dislocated but I see have another new cast on my forarm because it did not heal in the first 6 weeks of broken fracture or should I wait until I recover well? I would love to hear your opinion about this, thank you so much 🙏

I currently just fractured my elbow and this is really helpful, thank you!!

@VirtualHandCare

3 жыл бұрын

Glad it helped!

@Introvert_kid18

Жыл бұрын

Did you need surgery?

Please help me. I had an operation on my hand because the thumb tendon was cut, and after removing the stitches, the doctor advised me to do physical therapy, but the thumb tendon got stuck, so the doctor returned the operation to me so that the tendon moved in its course easily. But now the tendon is still short and my thumb can't reach the palm of the hand and the hand muscle is weak and I still can't grab small things with my fingers. Please advise me with information and how long it takes for the tendon to return to its length, knowing that the first operation was in October and the second was in January, and thank you very much for the videos. They are very useful, but I find it difficult to apply them because the strength of my hands is weak, especially the thumb.

Is this good for elbow sprains?

Hope it will help for my dislocated elbow. Xray normal but I can’t fold my elbow and i have feozen ahoulder. Doctor said to do some exercise.

Hi there Michelle, first time watching this, I was looking on behalf of my partner as he’s fractured his elbow today after slipping in work, he has a sling on after visiting the hospital, when roughly would you recommend him doing these exercises?

Mam still can't bring my hand to 180° as well couldn't contact my hand. It pains in the recovered part of elbow fracture when I try to give strain on the hand??

Is it gonna straight your broken arms ? but mine are full healing but look like an S not straight help how to straight have a way?

Thank you for this video! I had a bike accident, torn off my triceps muscle and damaged the elbow a little bit. I had a surgery and then had to wear a bandage for 6 weeks. I have been doing my physiotherapy for the last 7 weeks and I seem to have fully restored the extension (about 0 - 2 degrees) and flexion. However, my movement has the whole range of motion only when I do the exercises and the muscles are warm. When the arm is untrained I still miss between 4 or 5 degrees in extension and have only about 115 degrees of flexion + it is quite painful to do these movements. I will keep exercising and hope that sooner or later I will have the same range of motion even without training.

@ihorzakharchenko1485

2 жыл бұрын

Here is an update from me: I finally got full elbow flexion only after 5 months of training. Now the flexion is identical to the healthy arm. My supination and pronation were not damaged. But the extension is quite stubborn. I have visited 3 different physiotherapists and 3 doctors. All of them told me I have 0 degrees of extension but I don't feel comfortable with it because I used to have about -5 degrees of hyperextension. I can make my arm fully straight but while on my healthy arm the head of olecranon is fully hidden under the muscles I can see a small bit of it on my injured arm even when fully extended. My surgeon told me that I still have time to get my hyperextension back, the room for improvement is one year, so I still have 6 months to get those final several degrees of hypertension and will keep training. I have heard that shockwave therapy might be helpful so I will try this as well

@abhinavmishra2176

2 жыл бұрын

any updates now

This is very helpful, but how do I get My arm to band to my back without Having so much pain on the front of my arm close to my shoulder, Please help me!!

Good day, thank you for the informative video. I recently fractured my elbow, now at rehab status. You mentioned pull in the biceps... When i attempt to stretch my arm I get a pull in my fore arm, dont know the fancy names for that...muscles either side of elbow. Could you please advice. Thanks in advance

Thank you my hand was dislocated . But it's ok now

Hi, can I do these exercises even my arm is not in a supinate position? I can’t still supinate my arm because I fractured my forearm and my elbow can’t fully extend after removing my bandage.

I broke my arm and the radial nerve was damaged i had claw hands for some time not anymore but how do you extend your arm it feels so tight

My frnd got wiring in elbow joint plz do suggest for the easy therapy

Hi ma'am, new subscriber here. I have a question, i had a fracture and dislocation in my elbow for about 7 years ago and i didn't go for surgery, and until now it is obviously deformed. Now, will it still work trying these techniques of yours? I hope you will notice this, thank you and Godbless🙏🙏🙏

My son broke his humerus and is having trouble straightening his arm. This is so helpful! Hoping this helps so he can be more confident for vacation coming up

@simoncarter3541

2 жыл бұрын

I've broke my humerous 3 weeks and had it in a sling 24/7. My arm is not straight at all. Did your son get full range of motion back?

@kristienofziger7659

2 жыл бұрын

@@simoncarter3541 he had to go to physical therapy. They worked with him a few days a week for about a month and he’s back fully. Hope you can too!

@simoncarter3541

2 жыл бұрын

@@kristienofziger7659 that's good news and thanks

Hi, I had elbow fracture humerus and radius fracture and dislocation , I fell from 10 feet ladder the past Jun 13th and I have a major restauration surgery with plate and 9 screws. Was a very serious fracture and painful btw. Right now my major worrys is that my wrist is very swelling and barely I can flex or make a fist. Can you give me an advise for my injury? Thanks

While playing football I got hurt and by luckily I got no fractures then how many days will it recover after removing bandages and all ???

is this helpful too for posterior elbow dislocation???

1st day our of cast and these loons so awfully looking but will see will i be able to use these thanks for this

I chipped my elbow after bicycle fall in my radiul head so got a radiul head fracture and cant outstretch ny arm any tips

Can someone please help me? I had a olecranon fracture, due to financial problem, Im not able to do any surgery and treatment on this. Is it have a chance that my elbow will be back in normal?

I broke my arm and I removed the cast yesterday as my dad ( a doctor ) told me to remove it because it healed (I put it for one week and 3 or 2 days only) and today I went to do X-ray and it really healed thankfully 😅 . I see a lot of positive comments and I will try to try the excersice and tell u how it went for me !

@idgaf7760

2 жыл бұрын

Note down that i really have hard time to let my arm down fully or to flip it from side to side normally

@idgaf7760

2 жыл бұрын

Guys I can’t have my hand ✋ to become straight when putting my arm in the towel what do I do ? And if I try to put it straight it hurts alot

@bhargavimn9932

5 ай бұрын

​@@idgaf7760yo how are u now

When I was a kid I once fell on the ground while running with all my body weight on my right hand. I didn't got any fractures but I couldn't straighten my right hand and from that day till now I am still finding what to do

Is it ok to do these exercises after a radial elbow fracture surgery ?

I had my elbow dislocated 4 weeks ago..flexion and extension is improving but slowly and twisting is almost completely back now.. Does it mean my elbow was reduced correctly?

Need videos on hand rehab post CVA.

Hi I broke my elbow and I get surgery so is this exercise help too please respond

day 1 doing it, hope it helps:>

you probably wont see this now but i feel a stretch in my fore arm what do i do i was ina sling for a week my arm stiffened really fast i tore my ucl it is still torn doctor said to try to get more flex in it

Hey I have a question, I broke my arm 4 weeks ago and I had a cast, I got it off 4 days ago And I tried doing the second stretch, and now my arm hurts when I move it, do you know why ?

Hi there how can I tell if is safe to do push ups and put weight on my elbow? My sport therapist tested my elbow and said is stable but don’t know if maybe my fear is playing up

@VirtualHandCare

3 жыл бұрын

It can always be scary the first time putting weight into the arm but your therapist and doctor would know more about this. There are ways you can slowly introduce modified push ups into your elbow. This may help your nervousness.

I had a radial head fracture which I had replaced. Had 2 surgeries not sure why but have plates and screws and not much extension. Is it due to the plate and screw still in place not sure but I still experience pain and especially in my hand this is so uncomfortable I’m 6mon post op

I had reconsrruction of medial and collateral ligaments, surgery with plates was completed on the 16th august 21. Is it best to do this asap or wait?

@VirtualHandCare

2 жыл бұрын

Ask your doctor and see a certified hand therapist before you start moving. You more than likely have a protocol to follow at this time.

Hi my elbow had a chip facture.i had puted the plaster of paris and tooked off now it's like 1and half month but can I lift any weight I'm having no pain but when I twist my hand I hear some sounds and there is a like bit swelling in the elbow it has been there since I removed the plaster of Paris will the swelling be there or like something I'm but no pain it has been there since 1 Month no change of I'm 15 years old

i got injured in my elbow when i was little and it cause dislocated bones but i dont go to a doctor to have a check and until now im a grown up and there's still dislocated bone in my elbow, can this exercises back the dislocated bones in his place?

I’ll definitely try this… I feel no more pain on my arm but I can’t bend my arm or straighten it out… I really really hope this works 😩 because I wanna start lifting weights already

@Magin1985

Жыл бұрын

I have the same problem and want to get back to the gym. How are you doing?

@akankshayadav3965

8 ай бұрын

Is you hand ok now plz tell me

I fall and dislocated and fractured right elbow now after 4 weeks my extension reduced to 60% . Do you think I can start this exercise or I need to wait it my fracture heal up ?

How many days after surgery? (mason3 radius head fraktur)

It's been 4 years since my elbow operation but it doesn't move completely can it move normally again like it used to do before...... please reply me

i broke both of my elbows when I was 16 years old, first the left elbow has broken there after 6 months later the right elbow got broken , now I'm 34 years old so can you give some set exercises to get the elbows normal posture and good motion in my both of hand