How To Get Full Elbow Extension Back After Injury
Today I want to share a real patient case study video showing the process of addressing restricted elbow extension due to a prior elbow injury.
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Shout out to 3d4Medical with the Complete Anatomy app visual of the body used in todays video.
Пікірлер: 98
So I did the resistance band ( extension more) and massage ball. My degree and range of motion improved dramatically! Thanks for these exercises! I’m a bjj athlete and got arm bared. Just remember guys, you don’t fix elbow injuries over night. Stay consistent, active, and take rehab serious to get back to 100%
I'm a fan of shoulder mobility but I remember I struggled with tricep tendonitis from heavy benching. Always warm up especially when you're older.
just found this video a year after my accident. completely shattered my elbow, and never thought i would get full flexion and extension back, let alone be pain free. thank you so much for this!!
Absolute game changer for me! Handstands, I was collapsing on my elbows, now I can feel the weight and stabily through my shoulders. Snatch and overhead is more positive. This has been one of the stretches to have the biggest impact on my training. Really grateful for this video! ❤
You NEED to work with Devon Larrett!
Man I wasn’t even injured & this is the 3rd time my arm has locked up within 2 months it’s so painful
Thank you for this video
fantastic self mobilization similar to one i’ve seen and used to improve TCJ DF. Will def implement this in my practice.
Could you explain about wrist pain in athletes too?
Awesome and packed content.
I had no injury, but both of my elbows are hipoextended. I am doing Animal Flow & I am supposed to fully extend & externally rotate my elbows, specially during Tuck Balance (Handstand). Will try these out & see if I get somewhere with these. Super grateful, loving the "Rebuilding Milo" book, so far! Much Love
I have the same problem. Thank you so much!
I have the same issue! I’m going to try this.
Lacking about 20 degrees of extension at the moment, a couple of months after dislocation. Thanks for giving me a bit of hope.
This is fantastic I suffer from the same elbow problem, its actually from playing rugby I'm definitely going to try this 😀.
Omg thanks for sharing I need this for my left elbow
Excellent work. Thanks for sharing. Would love to learn more from you
I’ve had this issue going on 4 years or so now. Will give this a try. Thank you!
Omg such a relief. You’re the best
I need this. Especially after a bad fall from playing football on my elbow