Improve Elbow Extension After Stroke -10 Min Workout
Difficulty straightening your elbow, AKA elbow extension, is a common issue after stroke, often due to muscle weakness and spasticity. This workout walks through 5 gentle stretches and exercises to help you improve elbow extension with only a towel needed!
➡️ Check out this arm/hand stretching routine for spasticity that may also be helpful: • Arm & Hand Stretches f...
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Time Stamps:
00:00 Intro
0:29 Set 1 Exercise 1: Elbow Extension Stretch
01:39 Set 1 Exercise 2: Weight Bearing
02:33 Set 1 Exercise 3: Lying Elbow Extension
03:41 Set 1 Exercise 4: Towel Slides
04:38 Set 1 Exercise 5: Active Elbow Extension
06:00 Set 2 Exercise 1: Elbow Extension Stretch
07:06 Set 2 Exercise 2: Weight Bearing
08:04 Set 2 Exercise 3: Lying Elbow Extension
09:03 Set 2 Exercise 4: Towel Slides
10:01 Set 2 Exercise 5: Active Elbow Extension
11:10 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Пікірлер: 33
Thank you for your dedication to help stroke survivors to get better
Thank you for your teachings and time ❤❤❤❤❤❤❤❤❤❤❤
Thank you for all your great videos! They are a real help.
@PostStrokeOrg
Жыл бұрын
Thank you so much, Simon!! We appreciate you❤️❤️ so glad you’re finding the videos helpful!
You always give exercise for me become easier, even I am so far from you, distance is not problem, my warm regards from🇮🇩🙏🏾💪
Thank you lady for those great videos
Thanks always. Still recovering
Thank you! 😊
@PostStrokeOrg
Ай бұрын
You're welcome 😊
Thank you so much for the great videos.
thank you Elise
Thanks Madam for your help.
@babajicharannayak6475
Жыл бұрын
Please send some videos regarding fingers
Appreciate U
Thanks mam❤😊
@PostStrokeOrg
Жыл бұрын
❤️
Thanks
@PostStrokeOrg
Жыл бұрын
Thank you so much!! ❤️
I have 0 elbow movement, I feel like my arm is a lost cause. I can lift it a little bit, but it doesn't go straight up.
@Huronero_559
7 ай бұрын
Same with me
@duahpeace7705
7 ай бұрын
@@Huronero_559how are you feeling now
@bhargavimn9932
5 ай бұрын
@@duahpeace7705wbu
Great exercises!!! Thank you!!
Please send some videos regarding fingers .
I have a quad cane that I use to stretch out my arm as well as the shoulder, seems to work for me. Your thoughts on this please. I also use the cane for the pushing out and pulling in of the arm assisted and then unassisted
Do have a video about speech improvement😊❤
❤️❤️❤️❤️❤️
Be careful don’t fall off the stool. I need you.
I have brachle plexus wrist drop and elbow down right hand the nerves are streched so can you send me some requavary movment tips and exercise.
@KevinRedman-qf7el
2 ай бұрын
I have wrist drop how have you repaired it
Hindi me bhi chalega🙏plz
In marathi plz🙏
Thanks 4 some good exercises,can you please show how to open my hand finger (right affected) what is good exercises ty🤍🤗