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@rachanaghimire8331

3 жыл бұрын

Many thanks. I am following your guidance.

@glennlozuke268

11 ай бұрын

Great exercises. How many sets/ reps for extension flair(last exercise) Do all 3 of these exercises daily? Thanks

@PrecisionMovementCoach

11 ай бұрын

@@glennlozuke268 2 - 3 sets of 4 - 6 reps and 2 - 3 times per week is sufficient :) - Coach Joshua, Team PM

Thank you! Had tennis elbow for over a year now.. followed this exercises everyday for a week and pain is gone!!! Much appreciated 🙏

@PrecisionMovementCoach

2 жыл бұрын

Amazing! You are welcome :)

@KenLives333

Жыл бұрын

then there is hope!

@piecia66

Жыл бұрын

Could you please tell me how many repetitions the last exercise?

Nagging injury for months. Followed these exercises for a few weeks before a golf trip. Played for three days straight and no elbow pain. Thanks for the advice!

@PrecisionMovementCoach

5 жыл бұрын

Don! Awesome to hear! Glad to be able to help you bash the ball around the course!

@taylorgang2297

4 жыл бұрын

Don Swain is your elbow back to normal without the excersises???

@medmex4308

4 жыл бұрын

@@taylorgang2297 no

Thanks for actually explaining WHY these exercises need done. It now makes sense.

@PrecisionMovementCoach

3 жыл бұрын

You are welcome!

I was following you with the exercises.... I can't wait to do these daily and rebuild. Thank you so much it feels better.

Spot on description and solution. I'm suffering from serious tennis elbow due to overworking the bicep along with not paying attention to my form (obviously). Thanks a million for the help. Definitely check out your other videos as well. Excellent presentation btw.

Thank you! Your explanation why we do the certain exercises really make me understand what I’m doing.

I'm suffering from tennis elbow in my left arm after overdoing it playing golf. This is the best video I've come across for exercises to help this. Thank you.

@savinanelson2982

5 жыл бұрын

For me both golfer and tennis!!!

@PrecisionMovementCoach

4 ай бұрын

Hi and sorry for the late reply. How are you now? - Coach Joshua, Team PM

Thank you so much for sharing your wisdom. Your way of presenting the information is excellent.

I had bad tennis elbow for months from playing cricket. One week of this and it’s 75% better. Thank you!

@PrecisionMovementCoach

3 жыл бұрын

Amazing! We are so happy to read that :) Keep up the great work - Team PM

@crazycrickeeet1964

3 жыл бұрын

@@PrecisionMovementCoach a few months on and it’s 95% better. This works!!

@PrecisionMovementCoach

3 жыл бұрын

@@crazycrickeeet1964 awesome!

@thevlogkid5018

2 жыл бұрын

Man I am facing the same could help me out

Thanks so much for the 3 simple and extremely effective exercises. Tried almost all techniques but failed to work and some actually aggravated the pain. Your exercises not only provide relief instantly but cured my tennis elbow and strengthen my elbow at the same time!

@PrecisionMovementCoach

2 жыл бұрын

Glad to help! Make sure to avoid anything that causes pain or that you cannot do in a pain-free range of motion. - Coach Joshua, Team PM

Felt relieve right away！amazing！great to know not only stretching but range of control also important to improve along.

Seriously - you have the best, most extraordinary rehab/PT channel bar none.

I did these as you taught them and by the end of the video a great deal of my pain was gone. Thank you so much!

@PrecisionMovementCoach

4 жыл бұрын

Great job!

This is probably the best tennis elbow repair vid I’ve seen. Feeling the effects after a few days. Thanks man. 💪🏼

@PrecisionMovementCoach

6 жыл бұрын

Awesome to hear and you are welcome!!!

@taylorgang2297

4 жыл бұрын

is your elbow back to normal without doing the excersises now

Very much effective with simple exercises. Thank You! 💐👍😊

Great explanations and exercises that are easy to do anywhere.

Great stuff. Got some soft tissue damage on my right wrist a couple weeks ago and then started to get a burning sensation in my elbow. These exercises have helped. Thank you.

@PrecisionMovementCoach

6 жыл бұрын

You are welcome!

Omg. Relief...thank you. Thank you. Thank you

There's a few I'm going to add to the rehab. Thank you kind Sir, you're a scholar and a gentleman!

@howssome1800

5 жыл бұрын

hey ,if anyone else needs to find out about how do you cure tennis elbow try Jaffacter Elbow Treater Coach (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my mate got excellent success with it.

Superb relief, thanks coach🤗

Thank you so much. I have tried exercises from several videos and had little of no improvement yours are different and have made an improvement immediately. This pain has been going for a solid 3 months and a couple days following this video is the only thing that has helps. THANK YOU I have been in martial arts for years and was really starting to worry I would be headed for a surgery.

@PrecisionMovementCoach

2 жыл бұрын

Happy to help!

Thank you so much. I was in so much pain. Had instant relief after doing the exercise.

@PrecisionMovementCoach

Жыл бұрын

Awesome!

Very helpful, thank you for the knowledge.

@PrecisionMovementCoach

Жыл бұрын

Thanks for trying it out :)

Good video! I learned something new! This active technique is great. You gave an answer why my tendons tightening up again!

@PrecisionMovementCoach

4 ай бұрын

Thanks for trying it out and commenting :)

Been suffering w. Tennis Elbow for 6 months. My tennis friends see me rmassaging my hand + don’t understand why my hand hurts. I suspected my elbow pain stemmed from the wrist . I have incorporated your exercises to strengthen my wrist weakness and instability and my iLateral Epicondylitis is finally improving. Thank you for sharing your knowledge.

@PrecisionMovementCoach

6 жыл бұрын

That's awesome...glad the material helped!!!

Very clear, simple and effective and rational for each exercise...! Well done ......better then the physios i've been to!!

@PrecisionMovementCoach

4 ай бұрын

Wow! That is so great to read. Thank you so much :)

Thanks have tried a few but these exercises look pretty good and already feel better after once through. Will definitely be using them

@PrecisionMovementCoach

3 жыл бұрын

Great to hear!

Very helpful. I am starting to do this and very hopeful. Thank you for making this video!

@PrecisionMovementCoach

2 жыл бұрын

Good stuff!

Awesome video thank you , ive been looking for video on exercises to repair this problem

@PrecisionMovementCoach

4 жыл бұрын

Glad it was helpful!

My man! Instant relief, and quickly fixed everything my wrist elbow and shoulder. You are a hero in my book. Thanks so much.

@taylorgang2297

4 жыл бұрын

Daniel is your elbow back to normal without doing the excersises now

@yaayeet9637

4 жыл бұрын

I have elbow pain too, I have a quick question. Will I have to do these exercises my entire life? Or after a month or 2 will the pain be gone forever?

@yaayeet9637

4 жыл бұрын

taylor gang have you tried it? Did the pain go away after dropping the exercises?

@PrecisionMovementCoach

Жыл бұрын

It's great to read that :)

First video I came across with exercises that truly work for this. Thanks for sharing.

@PrecisionMovementCoach

Жыл бұрын

Happy to read that :)

Thanks for great video,

Thank you! This is the best and most intelligent advice I've seen on the subject after talking to doctors, physical therapists, and watching too many KZread videos to count. They all seemed to focus too much on stretching and range of motion. You explained why that didn't work for me. 5 years ago I tore medial epicondal (sp?) in right elbow while weight training. Injections, Physical therapy, still have pain. Last year tore same in left elbow. Same result. Last month tore lateral epicondal in right elbow. Had injection a couple of weeks ago. Watching your video today I am convinced this is how I will finally fix my issues. Thank you, thank you, thank you! 😊👍 I'm subscribed to your channel and going to check out your website now

@PrecisionMovementCoach

6 жыл бұрын

Thanks for the great feedback and I'm glad that my material works for you!!!

@onirico7913

5 жыл бұрын

It's not about being convinced. It's about trying it for real and prove its effectiveness.

WOW, Great video and exercises. Not same old ones everyone pitches...well done

@PrecisionMovementCoach

4 ай бұрын

Wow! That is so great to read. Thanks so much :)

Great video, found it right on time! Thanks Eric!

@PrecisionMovementCoach

3 жыл бұрын

Glad it helped!

I’ve been fighting this chronically in my left elbow from constantly having to hammer in tight spaces you may have just saved my arm thank you sir!

@PrecisionMovementCoach

2 жыл бұрын

Good luck with the exercises :)

Thank you very much sir!!!

Helpful exercises and easy to follow. Thanks!

@PrecisionMovementCoach

4 жыл бұрын

Glad you like them!

Thanks for the vid, Eric. Those walls look like that gym is serious business!

@PrecisionMovementCoach

Жыл бұрын

You're welcome.

Great video. Thanks for the positive and friendly vibe!

@PrecisionMovementCoach

6 жыл бұрын

Anytime brutha!

My wife has chronic tennis elbow. She thanks you, as do I. Cheers!

@yaayeet9637

4 жыл бұрын

I have elbow pain too, I have a quick question. Will I have to do these exercises my entire life? Or after a month or 2 will the pain be gone forever?

@PrecisionMovementCoach

4 ай бұрын

So happy that you found us. How are you guys now? - Coach Joshua, Team PM

Thanks for this. I'm working with tennis elbow right now and started incorporating these exercises into my rehab. I would really appreciate it if you did a video on achilles tendonitis, a condition I've been dealing with off and on for years.

@PrecisionMovementCoach

5 жыл бұрын

Here you go :) www.precisionmovement.coach/strained-achilles-tendon/

I've been suffering from elbow pain for a while now & finally today I've got a name for it & glad I found you so I can start treating it. Sometimes I can't open a jar it's so painful. Thanks for the video :-) Good work, started these exercises today

@PrecisionMovementCoach

2 жыл бұрын

Glad that you found them! Keep us posted on your progress :) - Coach Joshua, Team PM

@statyisgod

2 жыл бұрын

@@PrecisionMovementCoach I will do 100%, its slightly painful at present as I leant on it to get up off a chair and it almost didn't support itself, this was the final straw, it was time to find help with it.

Thank you for sharing a good video I am suffering for this problem I will do all three exercises.

@PrecisionMovementCoach

3 жыл бұрын

You are welcome and keep us posted on your progress :) - Coach Joshua, Team PM

Thank you! I’m a hairstylist with extreme TE in my dominate arm. These exercises have helped me so much!!

@PrecisionMovementCoach

Жыл бұрын

Nice!

You are a life savior.

This makes alot of sense. i'm going to give this a try. I have tennis elbow from batting in cricket. Thankyou

@crazycrickeeet1964

3 жыл бұрын

Me too. Hideous!

@PrecisionMovementCoach

Жыл бұрын

How did it go? - Coach Joshua, Team PM

Thanks Eric! I had some wicked TE for almost a year. Could barely stretch my arm out and grab even a glass of water. Started doing these exercises religiously. I was pretty much pain free in about a month. Now when i get flair ups, i revisit this bookmarked video and get at it again. It's been a godsend!

@PrecisionMovementCoach

8 ай бұрын

Glad to help!

you are a godsend... can't thank you enough mate

@PrecisionMovementCoach

Жыл бұрын

Appreciate that.

Thank You Eric I was injured in March/ April this year which my dominant left hand wrist was in pain then golfers/tennis elbow flared up. Thank you for demonstrating on proper way to restore strength & mobility

@taylorgang2297

4 жыл бұрын

Savina Nelson is your elbow back to normal without doing the excersises now

@PrecisionMovementCoach

Жыл бұрын

How are you now? - Coach Joshua, Team PM

Thank you ..awesome avideo

Thank you very much, you are so kind.

@PrecisionMovementCoach

4 ай бұрын

As are you :)

Gonna give these a try as I was getting a pain in elbows from compound lifts and strongman training

@PrecisionMovementCoach

Жыл бұрын

Sorry for the late reply. Are you still experiencing this issue? - Coach Joshua, Team PM

Hi Eric ... as i am presently battling TE, just by watching your video the movements seems and sounds to be the most sensible and natural. Excellent work Man...as they say Simplicity is the mother of all Complex things. Would further like to know more about Mobility and Control from you as I engage in sports, Tennis being my passion, which involves a lot of dynamic stability, strength and explosive power output. Thanks a lot anyway

@PrecisionMovementCoach

4 ай бұрын

Hi and sorry for the late reply. How are you now? - Coach Joshua, Team PM

Love your stuff - you explain the reason why too!

@PrecisionMovementCoach

3 жыл бұрын

Thanks!

Excellent 3 tips excercises for tennis elbow!!!! ... Thanks a lot!

@PrecisionMovementCoach

2 жыл бұрын

You are welcome!

Wonderful information. Thank you very much!

@PrecisionMovementCoach

Жыл бұрын

You're welcome!

Thanks great video !!!

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

I have this in both elbows! This is from having to cradle my head in my hands when doing yoga core exercises! I need this

@PrecisionMovementCoach

2 жыл бұрын

We are here for you :) - Coach Joshua, Team PM

thank you so much !

@PrecisionMovementCoach

6 жыл бұрын

You're welcome!

Excellent. To the point. Educational, didnt beg for a like or subscribe. So did both.

@PrecisionMovementCoach

Жыл бұрын

Thanks!

Thank you sir, it helped reduce my pain greatly.

@PrecisionMovementCoach

2 жыл бұрын

Excellent!

Awesome and easy to follow advice

@PrecisionMovementCoach

3 жыл бұрын

Glad it was helpful!

I play cricket and used to throw ball very hard and swing bat as well. After injury to elbow, functions and performance become ordinary but doing These exercises just now are instant relief. Thanks a lot. I feel like I found real exercises. Much appreciated..

@PrecisionMovementCoach

2 жыл бұрын

Glad it helped!

working very well for me. thank u so much:) i thing i can play tennis again next week. cheers!

@PrecisionMovementCoach

3 жыл бұрын

Awesome!

Really good video homey!

@PrecisionMovementCoach

Жыл бұрын

:)

Hi. Thanks so much for this post. Really informative and helpful. Quick question...how many sets/reps do you recommend for the third exercise? Thank you again!

@PrecisionMovementCoach

3 жыл бұрын

I'm glad that you appreciate the material. Set a timer for 30 seconds and do as many controlled reps as you can in that time. 2 - 3 sets should suffice.

Followed along and felt relief the first time doing these exercises. Thank you!

Excellent feeling while exercising! Thanks Would have been interested by shoulder stretches at well ;)

@PrecisionMovementCoach

4 жыл бұрын

Here's a comprehensive review of most of my shoulder material...enjoy! www.precisionmovement.coach/shoulder-pain-mobility-article-roundup/

Thank you very much.

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

You are the best youtube channel--amazing, thank you!

@PrecisionMovementCoach

Жыл бұрын

Wow, thanks!

Love you man! Much love. Much blessings.

@PrecisionMovementCoach

2 жыл бұрын

Thanks :)

Awesome - awesome video. Will be working on these soon. Can you please do one for lower back?

@PrecisionMovementCoach

5 жыл бұрын

Thanks...is this what you are looking for? www.precisionmovement.coach/lower-back-stretches-pain-relief/

TQ... Keep up the great work.

@PrecisionMovementCoach

5 ай бұрын

Will do!

Great simple advice.

@PrecisionMovementCoach

3 жыл бұрын

Thanks for watching!

Concise and to the point. Your breakdown and exercises actually helped, thank you. I like the dig at Dr Jo with the hand bending.

@PrecisionMovementCoach

Жыл бұрын

Glad it was helpful!

Thanks, it really works!

@PrecisionMovementCoach

3 жыл бұрын

Glad it helped!

Excellent! Thank you. Better then my physio

@PrecisionMovementCoach

Жыл бұрын

Much appreciated :)

thank u for this!!

@PrecisionMovementCoach

4 ай бұрын

:)

thank you 🙏

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

Very useful for tennis elbow pains

@PrecisionMovementCoach

4 ай бұрын

So true!

Thanks been having this for over 6 mo

@PrecisionMovementCoach

3 жыл бұрын

You are welcome!

Thanks Coach!

@PrecisionMovementCoach

3 жыл бұрын

You are welcome!

Thanks so much!

@PrecisionMovementCoach

4 жыл бұрын

You're welcome!

I have tried several months many other exercises without results. Thank God I have found this video! I don't have any discomfort thanks to you. God bless you 🙏🏼

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

@cryptofinders6377

Жыл бұрын

Wow did it work? And can you do weights again without pain? Please 🙏

@sakisalfista620

Жыл бұрын

@@cryptofinders6377 of course I can lift weights! Just like before! I have noticed though that sometimes by doing pull-ups or lateral shoulder raises with my wrist straight and not loose I might feel a little discomfort-not pain- which is a sign that if I continue to do these in a long term I might get a relapse. But I decide to do them anyway and maybe 2-3 times a week also do the exercises to keep my elbow muscles strong and I have been going pain-free since then. But if you have pain and you just began with these 3 exercises you should do them everyday for at least 2 months regardless if your pain is gone. So that you can 100% heal your elbow and then see if the source of your elbow discomfort is created by a certain exercise and chance it "which I find a better solution", or keep doing the strengthening exercises as a routine every second-third day. Don't worry, it will go away soon. Cheers!

I come down with a severe case of tennis elbow in my left arm last October after a lot of heavy hammering on a metal project. It degenerated to the point in April where it was acute at all times, interfered with my sleep and high doses of ibuprofen weren't helping. I already had a pre-existing issue due to a botched subacromic decompression left shoulder surgery which left me with anterior instability. I was warned by my non quack follow-up orthopedic surgeon in 1996 that I would be susceptible to elbow and forearm strain because of the instability. I was pretty much problem free until last October. I tried many of the other KZread treatments but they were focused on stretch and hold exercises and didn't offer much improvement. After about two weeks of following your exercise suggestions my pain subsided and I was able to stop taking the ibuprofen. I was really in agony until I followed your recommendations and am really glad you provided this information to the public and highly recommend it to others.

@PrecisionMovementCoach

2 жыл бұрын

That's awesome to read! Thanks for sharing :) - Coach Joshua, Team PM

Thank you Mr Wong, you saved my arm. Kudos!!

@Laohei0103

5 жыл бұрын

Jeesh, incredible. Just two days passed and I can't feel the sour tendon any more. That's amazing. I have been bordered for 7 months and finally some true relief.

@PrecisionMovementCoach

5 жыл бұрын

Awesome to hear - glad to be of service.

Excellent, video! Thank you so much. My arm is feeling better than it has in weeks! One quick question, though. How many reps for the third exercise?

@PrecisionMovementCoach

5 жыл бұрын

Try ~5-10 but go mostly by feel. You should notice some effect after doing a few, so it's not important to do a high number of reps.

Thanks so much! It works!

@PrecisionMovementCoach

2 жыл бұрын

Awesome!

Makes perfect sense and I will work with these. I got pretty bad tennis elbow and upper forearm pain coming back to bowing after the Covid shut down for three months.

@PrecisionMovementCoach

4 жыл бұрын

I hope that they help!

@yaayeet9637

4 жыл бұрын

Did it help?

I will give it a go! Thanks.

@PrecisionMovementCoach

4 жыл бұрын

Please do!

Thank you very much for this video. I have been doing the exercises for a week now and I already feel a lot better, after months of pain. You're a life saver!

@PrecisionMovementCoach

3 жыл бұрын

Wonderful!

explained very well

@PrecisionMovementCoach

2 жыл бұрын

Thanks!

Thank you very much!😀

@PrecisionMovementCoach

Жыл бұрын

You are welcome :)

Many thanks Coach.. 🙋🏿‍♂️

@PrecisionMovementCoach

2 жыл бұрын

You are welcome!

Thank you.

@PrecisionMovementCoach

Жыл бұрын

My pleasure!

Did the floor stretch and it helped right away 😮

@PrecisionMovementCoach

4 ай бұрын

Yay!

Thanx Coach!!

@PrecisionMovementCoach

2 ай бұрын

Any time!

Thanks this works istantly for me... 💪💪💪

@PrecisionMovementCoach

10 ай бұрын

Great to hear!