I’m a rock climber and I’ve been plagued by pain from the hand to the shoulder. Performance had sunk for a bit, but these videos have helped get back to optimal. Thank you so much.

@PrecisionMovementCoach

Жыл бұрын

Any pain that keeps you from doing the activities that you love sucks. Thanks so much for trying out the exercises and keep us posted on your progress :) - Coach Joshua, Team PM

@hasnen1479

10 ай бұрын

@@PrecisionMovementCoachI have pain or numbness something like that in my supination forearm muscles when do push up how to fix it

@PrecisionMovementCoach

10 ай бұрын

@@hasnen1479 did you try out the exercises? - Coach Joshua, Team PM

@hasnen1479

10 ай бұрын

@@PrecisionMovementCoach which one?

@PrecisionMovementCoach

10 ай бұрын

@@hasnen1479 the ones in this video...

Just wanted to stop by and say thank you. I can’t afford weeks of physio and this is making a huge difference. Cheers!

@PrecisionMovementCoach

2 ай бұрын

You are so welcome! Thanks for stopping by and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Had a nagging pain in my left forearm for a few weeks and after doing these exercises, they literally disappeared. Will keep doing them.

@PrecisionMovementCoach

8 ай бұрын

Yusssss!!!!!

@AdrianAye

27 күн бұрын

I'm so excited to try these. 2 months is too long to be feeling this

This therapy worker perfectly to erase the considerable pain and restricted movement I was experiencing from a flexor pronator strain. Working the muscle hard with your thumb, to the point of big discomfort, is the trick. I performed the full series of exercises three times over 8 hours and saw significant improvement within one day. Thanks very much for posting this video!

@PrecisionMovementCoach

3 ай бұрын

You are so welcome and we can't thank you enough for trusting us to help guide your efforts :) - Coach Joshua, Team PM

This has been very helpful in alleviating some of the pain in my forearm. It feels like a rubber band inside my arm when I rotate my wrists in the last part of your video. I'm hoping this is helping long term.

@PrecisionMovementCoach

Ай бұрын

Hi! We are so happy that you've found relief for your forearm pain through these exercises. It's truly rewarding to know that you're experiencing benefits from our techniques. Thanks for the trust. The sensation you're describing, like a rubber band inside your arm during wrist rotation, is a common indicator that the exercises are engaging the targeted muscles effectively. By incorporating these exercises into your daily life, you're not only addressing the immediate discomfort but also working towards long-term improvement and resilience. Let us know if you ever need more support :) - Coach Joshua, Team PM

This great. Exactly what I’ve been missing for years. Thanks!!

@PrecisionMovementCoach

3 ай бұрын

Our pleasure!

Thanks so much for sharing. Feeling relief already.

@PrecisionMovementCoach

8 ай бұрын

Nice work!

Thank you so much! I immediately felt a bit better!

@PrecisionMovementCoach

11 ай бұрын

Yay!

Fantastic video. Extremely informative and easy to follow. Thanks so much for doing this! My forearm is pretty painful from the gym - I'll be following these tips on this guide and hopefully get things straightened out! Thanks again!

@PrecisionMovementCoach

3 ай бұрын

Please do! Let us know how it goes :) - Coach Joshua, Team PM

These exercises provided incredible pain relief from tennis elbow! More relief than the visit to a physical therapist!

@PrecisionMovementCoach

3 ай бұрын

Amazing! Thanks so much for sharing that. We really appreciate you stopping by :) - Coach Joshua, Team PM

Can't believe this working so fast! Thank you very much, I can't believe it, you are a life saver.

@PrecisionMovementCoach

2 ай бұрын

Thanks for trying it out. We are so happy it worked :) - Coach Joshua, Team PM

Transformative! Thank you thank you for teaching us these exercises. I'm an illustrator and rely on my forearms as a tool, and the tightness and pain was disrupting my workflow. The standard wrist stretches were NOT working and now I know why. Give yourself some TLC with this video!

@PrecisionMovementCoach

10 ай бұрын

Thanks for watching and for trying it out. We are happy to help you to keep illustrating :) - Coach Joshua, Team PM

Thanks for guidance ❤

@PrecisionMovementCoach

14 күн бұрын

My pleasure 😊

Exaclty what i needed ,thanks sir ❤

@PrecisionMovementCoach

9 ай бұрын

Happy to help :)

Wow, this has made a difference already! I was told the pain was caused by tennis elbow but the exercises I found for that didn't work (and were very different). So glad I found this video as this has really helped.

@PrecisionMovementCoach

5 күн бұрын

Glad it helped! Thanks for stopping by to try it out. Let us know if you have any more questions :) - Coach Joshua, Team PM

Not an expert in this field but after watching the entire video it made perfect sense! I tried all the exercises and already feeling relieved from my pain! You're the Man! Thanks for sharing this!

@PrecisionMovementCoach

9 ай бұрын

That is so great to read and exactly what we want to happen. Your comment validates our efforts so many thanks :) - Coach Joshua, Team PM

Absolutely brilliant video 👍

@PrecisionMovementCoach

10 ай бұрын

Thanks for the visit!

Unbelieable been doing PT for 3 weeks now, atleast 6 sessions. Dry needling, everything. This brought the most relief in elbow tendonitis after only one session. Thank you!

@PrecisionMovementCoach

Ай бұрын

Wonderful Thanks for trusting us to guide your efforts. We are so happy that it helped. Try out the exercises 2 - 3 times weekly for 4 weeks and send a report. We look forward to reading about your progress :) - Coach Joshua, Team PM

Thank you soo much this was so helpful ❤❤

@PrecisionMovementCoach

6 күн бұрын

You're so welcome!

Thank you!!

@PrecisionMovementCoach

6 күн бұрын

You're welcome!

Thankyou.. It really works❤

@PrecisionMovementCoach

2 ай бұрын

You're welcome!

You are awesome,one of the best I saw😊God bless you and many thanks and good wishes in your life&work

@PrecisionMovementCoach

3 ай бұрын

Thank you so much 😀

appreciate this video! immediate pain relief!! Thank you!

@PrecisionMovementCoach

3 ай бұрын

You are welcome and thanks for trying it out and commenting :)

amazing.. i cant believe his forarm flexor exercise worked.. i instantly felt relief. thank you for spending the time to make this video.

@PrecisionMovementCoach

Ай бұрын

Our pleasure!

Keep up the good work, these exercises are perfect for forearm pain ❤

@PrecisionMovementCoach

2 ай бұрын

Will do! Thanks for watching, trying them out, and commenting. Keep us posted on your progress :) - Coach Joshua, Team PM

You are a legend for doing this video. Thank you so much. You’ve helped me and I’m sure you will help many others. God bless you.

@PrecisionMovementCoach

15 күн бұрын

Wow! Thanks for that. You are so welcome and thanks for watching :)

Excellent. Did it just once and felt immediate improvement. Thank you. 👏👏

@PrecisionMovementCoach

3 ай бұрын

Awesome!

Very nice, exactly what I was looking for. thx :)

@PrecisionMovementCoach

10 ай бұрын

Thanks for watching :)

Dear Mr. Wong, you are amazing, Thank You for the detailed video and your hard work. God Bless You 🙏

@PrecisionMovementCoach

Жыл бұрын

Thanks for that :)

Thank you so much.❤

@PrecisionMovementCoach

8 күн бұрын

You are most welcome :)

Thank you so much Sir ❤

@PrecisionMovementCoach

3 ай бұрын

Most welcome :)

Good. Very helpful!

@PrecisionMovementCoach

3 ай бұрын

:)

Nice! Much thanks.

@PrecisionMovementCoach

5 ай бұрын

Our pleasure!

Thank you so much for sharing these exercises! I have only been doing them for one day and it has helped with my tendonitis tremendously!!

@PrecisionMovementCoach

28 күн бұрын

Wonderful!

Thankyou!!

@PrecisionMovementCoach

7 күн бұрын

You're welcome!

Thank you, very effective 🙏

@PrecisionMovementCoach

3 ай бұрын

:)

lovely moves!

@PrecisionMovementCoach

Жыл бұрын

Thanks!

Brilliant... Thank you very much

@PrecisionMovementCoach

2 ай бұрын

You're very welcome!

To add to the exercise tips at the end, when benching and doing other heavy compound lifts I found that I was always gripping the bar almost as hard as I could. Really wasnt necessary, especially with bench. Letting the weight consciously fall more on your palms and gripping slightly less hard helps a ton with these types of lifts if you have forearm pain / tendonitis. Thanks for the video, implementing it into a rehab routine for problem areas starting today.

@PrecisionMovementCoach

8 күн бұрын

Thanks for sharing!! We appreciate you adding your insight to the comments :) - Coach Joshua, Team PM

thank you so much for this therapy tips. I have been in pain to my right hand for over a month now and this really helpful for me

@PrecisionMovementCoach

4 ай бұрын

That's great to read. Keep us posted on your progress :) - Coach Joshua, Team PM

Thank you bro!!!

@PrecisionMovementCoach

Ай бұрын

Happy to help :)

Day 1 of your suggestions. So far, so good for this arthritic senior.. great presentation and style

@jemo1574

4 ай бұрын

hello, how u r doing now sur ? should i give it a try

@PrecisionMovementCoach

3 ай бұрын

Hi and sorry for the late reply. How are you now? - Coach Joshua, Team PM

He Coach E, I work out at the gym regularly and have had pain in my right elbow and your 3 exercise program helped me identify a knot on the back of my arm lower tricep area. I thought I was pretty good at figuring these things out however, I was stumped on this one. It was instant relief! Thank you for this great video, Cheers!

@PrecisionMovementCoach

2 ай бұрын

You are so welcome and thanks for trying it out :) - Coach Joshua, Team PM

this video helps to end my forearm pain ❤️❤️ thank you 🙇🏻‍♀️

@PrecisionMovementCoach

2 ай бұрын

Yay! You are welcome and thanks for trying it out. Keep us posted on your progress :) - Coach Joshua, Team PM

Thanks, so right for me.

@PrecisionMovementCoach

Жыл бұрын

Perfect!

Thank you so much! My pain is from driving a lot. This helped!

@PrecisionMovementCoach

Жыл бұрын

You are welcome and happy to help :)

Been having a forearm pain for around a year. Did the workout on a video and my forearms feel amazing. Definitely going to do it daily.

@PrecisionMovementCoach

3 ай бұрын

Yusssss! Thanks for trying it out and reporting back. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Thank you! I am a massage therapist, and had gotten lateral epicondylitis with only pain at the elbow. That then started radiating to the bicep and top of forearm. I finally got the bicep pain to subside with K taping, stretching, massage, and scraping. and just have the pain on the top of the fore arm at this point that I cannot seem to alleviate. Just using your techniques once I could feel the stretch in the muscle with the unique exercises. I will continue this a few times a day. I need my arms to work for massage therapy. Lol.

@PrecisionMovementCoach

7 ай бұрын

So happy to read that and keep us posted on your progress :) - Coach Joshua, Team PM

@MassageJEDI

4 ай бұрын

Hi 👋 Massage therapist here too, and I joined a new rock climbing gym. My forearms are wrecked, and I can't have that, nope. These techniques helped almost immediately. Awesome.

Thank you. For the vid

@PrecisionMovementCoach

3 ай бұрын

No problem!

Thank-you!

@PrecisionMovementCoach

11 ай бұрын

You're welcome!

Thanks!😊

@PrecisionMovementCoach

3 ай бұрын

You're welcome! Thanks for the support :) Let us know if you ever have any questions! - Coach Joshua, Team PM

excellent exercise

@PrecisionMovementCoach

19 күн бұрын

Glad you think so! :)

Thank you, ver informative - I have discarded the initail techniques I was shown

@PrecisionMovementCoach

3 ай бұрын

You are welcome and thanks for trying it out :)

Coach Wong. You had me at, posture, tuck the chin and breathe. I've subbed. Back in massage school I'd hear, Don't crush the carpals. Don't touch the spine. You are refreshing. I'm retired but I garden using the forearm and wrist plus I research all the time. Glad I found your channel. Precision is key. Thank you Precision Movement

@PrecisionMovementCoach

Жыл бұрын

Thanks for the sub! We are so happy that you found us :)

This video really helps! I was unable to do proper push-ups and hand-stands over six months. Thought I was having issues with my wrist and didn't realize it was my forearm along. Now the pain is at 2 in a scale of 1 to 10. Cant wait to go back into calistenic training again. THANKS SO MUCH!

@PrecisionMovementCoach

3 ай бұрын

Yes! So happy to read that and thanks for sharing :) - Coach Joshua, Team PM

Goated video, thank you sir 🫡

@PrecisionMovementCoach

2 ай бұрын

Appreciate it :)

Thanks!

@Hankomatic

18 күн бұрын

Have been having fairly significant forearm pain a.k.a. "tennis elbow"--from actually playing tennis! : ) Following your excellent video I am quickly seeing a reversal of my symptoms. Thank you for your knowledge and care

@PrecisionMovementCoach

17 күн бұрын

Ha, imagine that ;) Thanks for stopping by and commenting. We really appreciate the support and are here if you ever have any more questions :) - Coach Joshua, Team PM

I am in arm wrestler and I put a real beating on my arms! These are the best movements to relieve and are great to get you back on the road to recovery! I started getting relief and strength back the first time doing it and I do it two to three times a day.

@PrecisionMovementCoach

7 күн бұрын

That is awesome! Thanks so much for letting us know. We appreciate you stopping by and trying it out. Let us know if you have any more questions. Now, go back to breaking elbows. - Coach Joshua, Team PM

WOW! relief in one session. Thank you!!!!

@PrecisionMovementCoach

7 ай бұрын

Nice!

@livinginphoenixarea

7 ай бұрын

How often should I do these exercises? @@PrecisionMovementCoach

@PrecisionMovementCoach

6 ай бұрын

2 - 3 times per week :)

I have been suffering from this pain .thank you for these tips.👍🤗

@PrecisionMovementCoach

2 ай бұрын

You are welcome and sorry for the late reply. How are you now? - Coach Joshua, Team PM

@lamput007

2 ай бұрын

@@PrecisionMovementCoach feeling very well.

I work as a heavy mechanic for over 30 years and i do go to the gym. This help so much . Thank you sir!

@PrecisionMovementCoach

2 ай бұрын

Great to hear! Try them out 2 - 3 times weekly and send a report in 4 weeks. Talk to you soon :) - Coach Joshua, Team PM

Legend mate, I've subscribed...

@PrecisionMovementCoach

9 ай бұрын

Thanks!

I had pain in my right hand elbow forearm mussle. I did this, and i can't thank you enough . I will do this daily. Good bless you

@PrecisionMovementCoach

Ай бұрын

Brilliant! Thanks for trusting us to guide your efforts. We really appreciate your comment. Let us know if you have any more questions :) - Coach Joshua, Team PM

The best in the business!

@PrecisionMovementCoach

11 ай бұрын

:)

@alishaer2756

11 ай бұрын

Does this routine help with radial tunnel syndrome?

@PrecisionMovementCoach

11 ай бұрын

@@alishaer2756 yup :)

Thank you

@PrecisionMovementCoach

2 ай бұрын

You're welcome!

Thank you coach E! I had right forearm anterior tendonitis. My wrist was also tender. I had immediate relief after doing the ASMR and exercises. I did this twice a day. Within a couple of days my tendinitis cleared up. I am AMAZED!

@PrecisionMovementCoach

5 ай бұрын

You are welcome and thanks for trying it out :)

@omonaijaj

9 күн бұрын

Did you do anything before or after this excercise? Should I use a warm compress or ice after this? My forearms are improving, and I'm going to change and do this twice a day

@Loke718

8 күн бұрын

@@omonaijaj No. I did not do anything else except the exercises.

I stupidly forgot to warmup my Forearms before going into ohp. Ive been in constant pain for the past 2 days. I couldn't even ball a fist but now i can thanks to this video

@PrecisionMovementCoach

3 ай бұрын

Ooooooo....we have all been there. Thanks for trying it out. How are you now? - Coach Joshua, Team PM

It’s work 🙏🏻

@PrecisionMovementCoach

28 күн бұрын

Thanks for trying it out! Keep us posted on your progress :)

Thank you for this, this is exactly what I was looking for. I'd type my story but my forearm hurts from doing literally everything you said causes this 😄

@PrecisionMovementCoach

11 ай бұрын

Glad it was helpful!

Excellent , awesome exercises for windsurfers and kite surfers !

@PrecisionMovementCoach

Жыл бұрын

No doubt :)

Thank you.

@PrecisionMovementCoach

11 ай бұрын

You're welcome!

Thank u

@PrecisionMovementCoach

12 күн бұрын

You're welcome :)

Tank u!

@PrecisionMovementCoach

Ай бұрын

:)

Thank youbso much, i got hurt by deadlifting. Your exercises have really helped me a lot to alleviate my forearam pain

@PrecisionMovementCoach

11 ай бұрын

Yay!

Oh shit this actually helped. Thanks! I had forearm splints but the FF-EF section definitely helped.

@PrecisionMovementCoach

7 ай бұрын

Yay!

Great video. I have some bad pain in foremans from playing ice hockey again after not playing for over 20 years. I've tried stretching, towel wrist rotation. All seemed to make it worse. Just doing these for 1/2 hour and I've seen improvement. From it hurting to lift a gallon of milk to much less main. Thank you!

@PrecisionMovementCoach

Ай бұрын

You can do it! We really appreciate you stopping by to check out the exercises. Let us know how it goes :) - Coach Joshua, Team PM

It really help

@PrecisionMovementCoach

10 ай бұрын

Yes!

I normally have chronic pains starting from lower back, up to scapular, rear delt, triceps, and finger extensors for the upper body and down to glutes, itb all the way down to ankles. After exercising follow your guide on weak psoas, and weak glutes, now I’m getting better with lower back pain. Thank you so much, thats help a lot. Now I’m trying to exercise to correct my other weak/tight muscles. Please keep up your excellent work.

@PrecisionMovementCoach

9 ай бұрын

Yes! You just made our day :) - Coach Joshua, Team PM

I had this pain for months. It started when I began exercising and training for pull ups AND also always carrying a ton of groceries in my right hand. I was worried i pulled or ripped something and needed surgery. I was losing hope because even after a month or so of not working out the pain came back immediately when I did 1 or 2 pull ups (with a band because I still can’t do them on my own). Thank you so much for this video. Will definitely post an update once I start doing these exercises today!!

@PrecisionMovementCoach

5 ай бұрын

You are so welcome and thanks for your trust. Keep us posted on your progress :) - Coach Joshua, Team PM

This worked for me 🎉

@PrecisionMovementCoach

9 ай бұрын

Well done!

Incredible! I’ve suffered with wrist pain from computers for over a decade. This is amazing

@PrecisionMovementCoach

Ай бұрын

Glad it helped! Thanks for trying it out and letting us know. We are here if you ever need more support :) - Coach Joshua, Team PM

Im gonna do all of these for a week and see how it goes Thanks man

@PrecisionMovementCoach

6 ай бұрын

Yes! Let us know how it goes :) - Coach Joshua, Team PM

Very good video. It's interesting that I remember seeing a doctor on KZread who was showing people how to do those ineffective stretches for carpal tunnel, whereas what you are showing us actually seems to work. Lol. Good job dude!

@PrecisionMovementCoach

Ай бұрын

Glad it was helpful! Thanks for trusting us to guide your efforts. Let us know if you have any more questions :) - Coach Joshua, Team PM

Thanks for sharin☺️☺️☺️ this is what im looking for!!because my work need alot of hand job my hands always in pain😔😔😔

@PrecisionMovementCoach

10 ай бұрын

You’re welcome 😊

I climbed so hard I can barely wash my hands.

@PrecisionMovementCoach

2 ай бұрын

Ouch! Did the exercises help? - Coach Joshua, Team PM

@alizekc231

2 ай бұрын

@@PrecisionMovementCoach Yeah it helped somewhat, it's recovering. Thanks!

The pull up tip was useful

@PrecisionMovementCoach

Ай бұрын

Glad you think so!

This is miracle

@PrecisionMovementCoach

4 ай бұрын

:)

Thank you so much Precision Movement. Especially to Coach Wong for inspiring me. I had crippling pains at adolescence due to motor vehicle accidents, and no other rehabilitation program has provided such care as this channel provides. For the first time in years I have relief from pains that no rehabilitation could address or cure. My heart regards this team as the world's greatest heroes for their dedication in providing better and sustainable lives for those of us seeking relief. You wouldn't believe how the industry drains our pockets just for a fraction of this knowledge. Thank you for making physical well being much easier and accessible Happy Friday!

@PrecisionMovementCoach

Жыл бұрын

Amazing!!! Thanks for following along :) We would love to hear more from you. Can you please email us at vip@pmcoach.pro with your comments? - Coach Joshua, Team PM

@j.j.c.5061

Жыл бұрын

😊❤so happy I found your U-Tube, 😂am going to follow your instructions, you make sense in stretches for my forearms. Thanks

@PrecisionMovementCoach

Жыл бұрын

@@j.j.c.5061 You are welcome!

Geez already feeling better 😊

@PrecisionMovementCoach

2 күн бұрын

Awesome! Thanks for letting us know :) - Coach Joshua, Team PM

Really good video! You mentioned “golf” at the beginning of the video. Yesterday, after my 1 hour class, my whole arm ( not just the forearm) was with a slight pain. Will these exercises help upper arm pain?

@PrecisionMovementCoach

Жыл бұрын

They are a good start. Also, check these out: kzread.info/dash/bejne/aY2GprJrpNCal5c.html kzread.info/dash/bejne/dm2ko9mlgN3SXc4.html - Coach Joshua, Team PM

Help. You are here. Thank you. Gardening time and ouch. Beets, peeling, slicing while they are raw to be steamed. Pulling lawn weeds. OUCH. Should have kept up on your lessens. That will be a lesson to me. Taking notes. Thanks again Coach E.

@PrecisionMovementCoach

Ай бұрын

Ouch indeed! Try to take frequent micro-breaks during highly repetitive tasks and you will feel better. Did you try out the exercises? Keep us posted on your progress :) - Coach Joshua, Team PM

@smas3256

Ай бұрын

@@PrecisionMovementCoach ASMR painful. So many "lumps and bumps". Finished R forearm and the rest was easy. I felt a release in my pinky and pointing fingers on R hand. I was able to type this easier. Gotta take a break. Will put my R forearm and hand under running water. Very warm 3 minutes very cold 1 one minute to open capillaries pumping in fresh blood and oxygen in to speed recovery. I'll be back.

I used to play arm wrestling so suddenly pain started in my bracheoradialis muscle and i tried everything and i was coming back agagin and again but these exercises really helped Thankyou ✨

@PrecisionMovementCoach

Ай бұрын

That's awesome. Now you can go back to breaking other people's arms. We feel good about that. - Coach Joshua, Team PM

I work on the computer all day and then I also game a lot. I've done stretches for a long time as recommended and I always felt like it made things worse. Going to try this daily and see how things go but felt pretty good the first time!

@PrecisionMovementCoach

2 ай бұрын

Thanks for sharing! You won't regret being relieved through my videos :)

Great routine that looks like it may address some chronic tightness and overuse. How often to do this routine? 3X/week? Every other day? Thanks. Also enjoyed your shoulder routine. Now incorporated into my warmup.

@PrecisionMovementCoach

Жыл бұрын

Thanks for watching and 2 - 3 times per week is sufficient :)

@johnmerryman5960

Жыл бұрын

@@PrecisionMovementCoach Thanks!

Thank you. The forearm really hurts but this helps.

@PrecisionMovementCoach

11 ай бұрын

So happy to read that!

Wow within 30 Seconds pain relief 😮‍💨 wow. The first exercises wow.

@PrecisionMovementCoach

7 ай бұрын

Great job!

I HAVE SUBSCRIBED. Thank you very much I got relief from my Left forearm pain thats plauged me for days, I also have chronic pain in my wrist do you have any thoughts? I also have pain in the bicep I feel it when I do the twisting exercise.

@PrecisionMovementCoach

11 ай бұрын

Thanks for the subscription! The Elbow Pain Solution program can help you to make more progress. Read about it here: www.precisionmovement.coach/elbow-pain-solution-yt Check that out and let us know if you have any more questions :) - Coach Joshua, Team PM

This reduced the pain instantly. Thanks a lot! Would you recommend doing this routine daily?

@PrecisionMovementCoach

7 ай бұрын

Yes, definitely. Glad it helped :)

@AS-mw6pw

7 ай бұрын

@@PrecisionMovementCoach how would you suggest approaching exercises that are taxing on the forearms, such as pull ups, bent over rows, lat pulldowns etc.? My forearms are always the limiting factor in these exercises and they always give me forearm pain for days after.

@PrecisionMovementCoach

7 ай бұрын

Check this out next: kzread.info/dash/bejne/i3qulcWTf6vbfrw.htmlsi=6d_0Kp1tfxB75Jh6 - Coach Joshua, Team PM

I’m grateful for all of this, and I’m also curious. I started implementing these strategies 2 days ago, & my arm feels worse (more tender/sensitive) today. Is that just part of the healing process?

@PrecisionMovementCoach

3 ай бұрын

Hi! Thanks for trying it out. What you are experiencing is not uncommon but you should back off on the amount and intensity of the exercises the next time you do them. Keep us posted on your progress :) - Coach Joshua, Team PM

This looks great and is this an everyday if you can programme?

@PrecisionMovementCoach

6 ай бұрын

Glad that you think so. 2 - 3 times per week is sufficient :)