👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@RaiiiL

Жыл бұрын

it was very helpfull doctor, i kept getting tourette ticks doing this, any idea what that could be? think im possessed

I dropped the hammer on my foot, and now I don't even notice any forearm pain!

@judeybee1670

Жыл бұрын

😂😂

@terryniemann8511

6 ай бұрын

I hope this is a joke because i couldn't help but laugh

@leyenda3720

6 ай бұрын

Nice! I need to try this 👍

@frankie_fit

5 ай бұрын

Works every time!

@robertspeakman3726

4 ай бұрын

Twit!

This man always seems to predict what my latest sore spots are. Much appreciated

@DrRowe

Жыл бұрын

Hope theses exercises help!

Youre channel should have 10mil subscribers...your info is outside the box thx, as a welder my wrists neck and forearms is how I feed my family, youre a GOAT 💯🔥🤙🏿💪🏿🤌🏿🐐

@DrRowe

Жыл бұрын

Thank you, and thanks so much for watching!

Your calf release and this video just really helped me. Thank you for your time amd help

This is exactly what I needed!

Thankyou very much for uploading the video it really helped me i really appreciate your support and work...

Thank you so much! I have forearm pain that flares up when I go from playing my violin to putting it down. Putting it down makes my violin feel like it weighs a thousand pounds. I can't wait to feel some improvement!

Excellent Very appreciative

Excellent video. The scraping thing is very interesting

Thank you, this helped show an at home way to do what the PT person did today.

Thanks for the guide man it works wonders! 👍🏾

It works instantly. Almost magic. Thank you very much.

incredible video that has helped me immensely with golfers elbow!

I just did the wrist exercise which you demonstrated at the end - and my sore forearm [which I have had for 4 weeks] has some instant relief of pain. I'll do those other exercises and scrapings tomorrow. Greg [garden grove, CA usa]

Doc, thank you soo much for your good work..... This really helped me..... I stay away from my home and in the midnight out of nowhere i started getting the pain in my fore arm snd litterally i started crying because of the unbearable pain and i came accross this video and this was very helpful and relaxing it gave me a instant relief from this horrible pain...thank you once again ❤🙏

Amazing. I’ve had pretty severe forearm pain for several days after doing a hand weight workout. The scraping reduces my pain by more than 50%. Thank you!!!

Dr.Rowe, you are incredible. All of the techniques you educate your followers like me on are extremely useful to strengthen our bodies. You truly are a blessing.❤😊 Thank you.

@DrRowe

Жыл бұрын

Well thank you, and thanks for watching!

As a former massage therapist, I am 💯 impressed with this spoon solution and experienced relief of my forearm! Superb!

Thanks so much. Should have looked for your video earlier!

Love it man thank you.

Helpful!

Thank you for this! Gave me instant relief with the spoon. Hopefully it will stay this way!

Good morning, Doctor Rowe! Have an amazing week in practice!

@DrRowe

Жыл бұрын

Good morning, and have a wonderful day!

Wow! Good stretches

You are my best pain killer doctor...Loads of Love from Chennai, India.

I am from Greece and I want to thank you for all these useful videos. Your advice always helps! I wish we had such understanding doctors here who would explain everything in such a simple way and give tips for strengthening or relieving pain through daily ordinary exercises. I sincerely want to thank you for your videos, you are always calm and with great attitude towards your patients!

@DrRowe

Жыл бұрын

Hello, and thanks so much for watching!

I never foresaw using a hammer as a tool of strengthening; however, doing so has completely revolutionized the way my arms feel after using the blower in the yard. I used to dread this task, knowing that my arms would be sore for the following two days. Now, due to strengethening those soft tissues in the arms, there is no more soreness!

@DrRowe

Жыл бұрын

Glad you're getting relief!

@johnnyrepine937

8 ай бұрын

🎵🎵🎶🎶 *_Stop! Hammer Time_* 🔨 🎶🎶🎵🎵

Muscle scrapping really has helped me

Thank you.🙏

Amazing, I was just watching one of your older videos on shin pain where you use a similar technique for relief. I appreciate your content.

@DrRowe

Жыл бұрын

Thanks for watching!

That deep "Stay Tuneeeed" always gets me lol

Thank you Dr.Rowe

@DrRowe

Жыл бұрын

Thanks again for watching!

My deep appreciation for the instant pain relief I have received from a variety of your videos, you are a service to humanity thank you blessings to you and yours

@DrRowe

4 ай бұрын

Thanks for watching!

Thank you so much for this video. I've had a ton of pain in my forearms for a few months and this exercise was the only thing that helped. Not even compression sleeves made it go away. I was worried I wouldn't be able to touch a piano again. Thank you so much.

@DrRowe

5 ай бұрын

Glad the exercises are helping you and thanks for watching!

Helping so much! Thank you!

@DrRowe

Жыл бұрын

Thanks for watching!

GOOD STUFF

exactly what i was looking for! helped immensely

@DrRowe

2 ай бұрын

Glad it helped!

Thank you for your help

@DrRowe

Жыл бұрын

Thanks so much for watching!

Fantastic video and very useful. Thank you for sharing, greetings from Mayorca Spain.

@DrRowe

Жыл бұрын

Glad it was helpful!

Wonderful! I have a question. I have fibromyalgia and arthritis. I am going to try these exercises. But I do want more instruction for all over😂😂. I suspect you can tell me which of your videos to go to! I wish I had you in my hometown ❤

This helps a lot. Thank you.

@DrRowe

8 ай бұрын

Glad it helped!

Love this Thank you 🌷🌷🤸‍♀️

@DrRowe

Жыл бұрын

Thanks for watching!

THANK YOU THANK YOU THANK YOU!!! 🙌🏽

@DrRowe

27 күн бұрын

Thanks for watching!

Thank u

My forearm has been so tight all day. I’ve been stretching and nothing has helped. THIS HELPED! I didn’t have a spoon so I used the edge of my phone. I could cry as the relief was instant. Thank you!

thnks for the video man its really helps..

@DrRowe

Ай бұрын

Glad to hear that!

thank you very much, i recently started to play electric guitar and practicing 2-5 hours a day and this really helped my forearms

@DrRowe

7 ай бұрын

Glad it helped!

@waakkeuppp

6 ай бұрын

Fellow guitar player and graphic designer - tons of muscle pain - still searching for pain relief

Super 👍

Thanks 👍

@DrRowe

20 күн бұрын

Thanks for watching

Thank you 🌷

@DrRowe

Жыл бұрын

Thanks for watching!

I actually just used my knuckles, worked pretty well

An entire weight has been lifted off my brain. No more pinching and cramping in my forearms. That spoon method just did big wonders. My pain is from driving while doing DoorDash and Uber orders all day for 4 years.

tysvm

Thanks man, this pain has been annoying me for a couple months lol

Vielen dank🙏🌷

@DrRowe

Жыл бұрын

Thanks for watching!

I'm gonna use the spoon technique on my calves and thighs.

Please do a video on elbow pain. I have endless ache in the elbows and very tender areas on and around the olecranon process.

@DrRowe

Жыл бұрын

kzread.info/dash/bejne/Znieuc6to9mvp5c.html

I sometimes have tightness that feels like a mild cramp. I will try this next time it happens. Thanks.

@DrRowe

Жыл бұрын

Hope the exercises help!

omg you werent kidding about the circulation returning. arm also kept cracking when i would move it around too

Dr. Rowe I frequent the gym (3 days a wk) and have had a nagging forearm pain. I feel it when I do most pulling motions but it really rears it’s head at the top of a bicep curl. I’ve stopped doing them in hopes of healing the area. Do you feel the scraping will help/rid in my situation? Thank you!

Do you have anything for a tightness/soreness on one side of the body? My right arm trap chest & shoulder act up and get tight really sore & I can’t feel a mind muscle connection on that side because of it I’ve tried almost all of your videos for each of those body parts and it helps for a little bit but I can’t figure out how to prevent this from happening again it feels like something is uneven on the one side almost

If o feel pain in my front delts when doing the rotator cuff circuit, hat should I do to fix that?

Can I do this for forearm tendinitis?

Hello, Dr. Rowe!. Thank you very much for your videos! May I ask you and seek your advice? I am a bass guitarist from Ukraine, 65 years old, and I haven't played the bass for two years because I have RSI in both hands. I have treated it with NSAIDs , done many different physiotherapeutic procedures, but it didn't help. The pain is not severe, but it even occurs from using a computer mouse. My left hand is not loaded with anything but it hurts the same. So the question is - can I do the exercises you recommend, and others, in this condition (mild pain)? There are many videos on KZread dedicated to this problem. Should I wait until the pain is completely gone and only then start doing similar exercises for stretching, training, and so on? Thank you in advance for your response. Anatoliy.

Hello my legs are suffering from numbness and I can still feel it when im scratching it and when I climb a stair or even walk for about 2-3minutes I can feel that im losing strength on my legs. Just need some advice thanks

Can you please make a video on Upper hamstring Tendonothopy? ive been struggling severely with it for a good 4 weeks and nothing is working.

@DrRowe

Жыл бұрын

kzread.info/dash/bejne/gYl9yqOknsSXZco.html

Are you a licenced doctor of medicine?

Do you have any videos on the popliteus muscle!

@DrRowe

Жыл бұрын

kzread.info/dash/bejne/lq1hm5uhmrzYmps.html

Dr thanks for all your advice, can you tell me what causes trembling just in my left arm.its only the left arm,if I hold something in my left hand , my hand starts trembling as well as my arm.would really appreciate it if you could give me an idea of what causes this, there is no pain . Thanking you. Alet/South Africa

@DrRowe

Жыл бұрын

Best advice is to consult with your local doctor. Thanks for watching.

@curiouscat3384

Жыл бұрын

See an acupuncturist and/or acupressure massage specialist to help you diagnose and treat. It could be a pinched nerve anywhere from your neck, shoulder, arm, wrist

😊

Necesito estos ejercicios pero no sé inglés 😢

❤️💖❤️💖🙏🙏💖❤️💖❤️

@DrRowe

Жыл бұрын

Thanks again for watching!

Can this be applied to the lower & upperback?

@milk.silver

Жыл бұрын

Yes!

Radialislähmung mit Fallhand, haben sie evtl. einen Tip🙏

Can this apply to the legs too?

@DrRowe

Жыл бұрын

Yes! Check out: kzread.info/dash/bejne/k2GJudRtZMrdps4.html

👍🏼👍🏼💯💯💯⭐️⭐️⭐️⭐️⭐️

@DrRowe

Жыл бұрын

Thanks for watching!

5:40 _Try to identify any motions that are causing pain..._ That's easy; it's all of them. 😬

Hello Doctor, I suffer from a problem in the jaw joint, and I cannot open my mouth completely, only 3 centimeters

@alisaideen5778

Жыл бұрын

I went to more than one doctor and did not benefit, and they told me to get used to this situation

@alisaideen5778

Жыл бұрын

Is there a solution to my problem Dr

Thumb and forearm pain

Can I do this with my arm? I’ve been in pain for a year. I can’t even comb my hair.

@georgemoore6662

Жыл бұрын

Hi Dear🌹 How are you?

This must have been what Paul Pelosi was doing with his therapist.

@Tipperary757

7 ай бұрын

Not funny. Immature.

how many times per day or week to do this spoon thing ? Thank u it worked