This is a big help. Very grateful to found your channel. Subbed. Thank you

I golf and I have both the issues you spoke on. The second topic that you mentioned, were you talked about the elbow, I’d be interested in that one as well.

This is great, thanks! I was waiting for a forearm video from you! And I get the elbow pain while doing tri extensions also, so a video on that would be great too!

@GuerrillazenFitness

8 жыл бұрын

+zerothehero123 Ok, noted!

God bless man my arm feels so light and different after a good 20 minutes of rolling

I need to try this. I've been having some serious issues this last year.

Is there a video for the elbow triceps issue you mentioned? You are right on the symptoms... video please....

thank you for the vid

Yes! please make a video about the tricep tendon. I keep looking everywhere and can not find anything good on it.

@GuerrillazenFitness

8 жыл бұрын

+aesthetics williams Just made one actually!

thanks for this - definitely interested in the backside/tricep/elbow tendonitis type work. thx

@GuerrillazenFitness

8 жыл бұрын

+FiddiTwo Ok, will upload something on that in the future!

This saved me during Christmas tree season

I'll defintiely add the lacrosse ball... just slathered my forearm in biofreeze and then hit it with the thera-gun. Also I just saw another video about crossing your arms and bending your wrists which gives this awesome stretch. If this doesnt get better soon I'm gonna have to get it dry needled.

Should we ice or apply heat after we do these release movements?

I feel pain in my right forearm on top of it when I bench press. Did you know something about it and I think to try this reliese. Hope it will help. Thank you for this great video!!!

@GuerrillazenFitness

8 жыл бұрын

+Krasimir Mihailov Thanks man!

Def something for Tri tightness/elbow tendinitis! Keep'em comin ;)

@GuerrillazenFitness

8 жыл бұрын

+Adam Evans Haha, will do brother!

Yep, I'd like some advice/a video on triceps-related issues. Thank you :)

@GuerrillazenFitness

8 жыл бұрын

+Jeroen Nouwens Will do!

@2pacfan12357

7 жыл бұрын

can´t find the video

@joejoe570

3 жыл бұрын

Triceps pls...do it ..do it

Can you address muscle pain between the brachialis and the brachioradialis. I get pain right next to the bicep tendon where those two other muscles touch

Excellent material as always Blake!

@GuerrillazenFitness

8 жыл бұрын

+Ronie Larmore Shackelford Thanks Ronie!

If rolling forearms with a lacrosse ball doesn't give me any relief, what else could I try ?

thanks bro

Hello Blake . I have an issue with my hip and I'm hoping you can help me with that . Basically , my left hip pop at every step I make or whenever I move my leg , it's been like that for almost 2 years but it wasn't painfull , until recently when I tried the single leg leg presse , from that day my hip is killing me . I'm not sure but Ithink it's the TFL who's causing me this pain . I have also been dealing with SI joint pain and pirformis pain for months now and I think it's probably related . Any respond would be appreciated , thank you . Love your channel . Keep up the good work.

@GuerrillazenFitness

8 жыл бұрын

+nazim belkacemi Hmm hard to say man, have you check out my other hips videos?

awesome video! I've had forearm pain and this made it go away! sorry for the random question but when ever I do abs I can only feel it on my left side and my right side I don't feel anything what should I do about this?

@GuerrillazenFitness

8 жыл бұрын

+David Roll out the right side. I made a video about this. Check my video log!

By far this is best video on fascia massage. Thank you thank you.

I'm a newbie lifter, and get forearm pain ( the gentle sort, though) after deadlifts. What the hell am I doing wrong?

my forearm or elbow locks up , to where i Can't extend the arm , then 5 minutes later it is ok , but hurts in the back of the elbow when trying to bench press or do triceps ?

@dalewhittington7348

5 жыл бұрын

Mine(Carla) has done this before. Its from epicondylitis. Need to strengthen the forearm.

Hey, Blake! my Tricep( near the elbow) has clicking/popping sensation when i do heavy weight training, feel like a tendon or small tissue, and it has pain when use heavy weight, can u please do i video about that, thank you!

@xigsx

4 ай бұрын

No

I have pain in my right forearm(pink side) while doing precher curls but it happens only on reverse movement while putting the weight down. Could you help me with this please?

Had massive aching and tightness in the forearms. Was looking for a relief for a long time but everything was for arthritis etc. This helped me. Just one 1-min massage per side and it's much better. Thank you!!!

It hurts so good you almost can’t handle it

Great video i have been getting forearm pain from straight bar barbell curls. Today i performed low bar squats and had a strange feeling in the right side of my back about 4-5 inches from my spine it felt like my hip was popping through my back and i had a strange feeling down my right leg. I had to stop my set i am really concerned about it.

@GuerrillazenFitness

8 жыл бұрын

+Chris R Hmm, hope eveything is alright bro!

when i do bench press, my tricep on my left arm is getting like teassure tenden problem, especially when I do heavy weight, light weight is ok, but the click sound on my tricep just make me scare to press heavier， why is that? i tried to stretch that muscle, but it didn't work very well?

@GuerrillazenFitness

8 жыл бұрын

+jacko chow Hmm, idk man...

Posture yes

What is the name of the device you mentioned? I've been dealing with this pain for 2 years and the release is only temporary with lacrosse ball.

@danielkral5288

5 жыл бұрын

Hi, not sure if it's still actual for you, but for anyone else looking for the device, search for "Armaid"

Bro, you saved my life I've been resisting this pain for almost 5 hours,but i can't take this anymore And i found your video and i got relief

I have sharp pain middle of forearm inside while releasing weights ,May be its called forearm shine splints ,Its coming back again abd again any idea how to recover it?

@NawtyPotato

3 ай бұрын

I have similar problem. Did you fix it? And how?

hey, im having pain just around the mid portion of my forearm on the edge of ulna when i lift heavy. also when i press or massage there it hurts as i lifted heavy. will this thecnique help with that too?

Cant see the tiny ball

Please make a tricep video exactly where you showed. I feel like I've tried everything

@GuerrillazenFitness

8 жыл бұрын

+Joseph Cross Ok, will do!

So has anyone actually managed to remove the forearm pain with these exercises?

@dalewhittington7348

5 жыл бұрын

Oh and btw this is Carla Tucker , Dale's girlfriend btw. Just saying. Im the one with the positive ulnar variance. Thank you

How about washing dishes and knitting

@GuerrillazenFitness

8 жыл бұрын

+bleu silver sure

Be-LA-kee

Completely f'ed my forearm from deadlifting heavy lots of sets....this really helped.

Damn u saved my fuckin life thank u🖤🖤🙏🏼

@heavenbound7

6 ай бұрын

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Put your phone down for crying out loud.