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Self Treating Chronic Myofascial Strain in the Arms Wrists and Hand
Visit painandinjurydo... for more self-help videos on self help for common musculoskeletal pain. This video shows a technique to relieve the effects of chronic strain of the elbow and forearm.
Пікірлер: 63
Doctor, Excellent video! Thank you so much for demonstrating my product, Massage Star!
I just did that to myself along with the video. Instant improvement! My forearm feels looser and less painful.
I have been suffering with this pain in my arms for years and tired massage, acupuncture, and chiropractors. This is the first thing that really works and lasts. Thank You!
@torrecampo411
5 жыл бұрын
Same.. y do they keep the knowledge away from us. Dr said I’d need surgery #wut... after trying this just once my results skyrocketed
@sarcasticj
3 жыл бұрын
It's because you weren't saying the right kind of massage therapist
Very helpful, my arm started seeing results from my first treatment.
already feeling better after just one attempt thank you very much this definitely helped me
Great video will be doing this. Thank you doctor.
Tried just using my hand. Feels better already. Thanks Doc.
Thank you so much, helping me with realising all the built up pain from heavy lifting in the gym.
@pamelasaephanh7655
5 жыл бұрын
NKLifts does your arm go numb or tighten up when you do arm workouts?
@ahmadchaudhry
2 жыл бұрын
@@pamelasaephanh7655 same thing happened with me... Nothing help me and its still going on
I work in construction and I have been battling this for 6 months and it sucks.I never have enough down time for proper healing .
@naegleriafowleri76
5 жыл бұрын
Forearms?
@rmt1
3 жыл бұрын
My bro Check out Pain free book by Pete Egoscue Helps me a lot . I work landscaping and training Brazilian JiuJitsu - 44yrs old
I used my Otterbox case instead of the massage star. works just as well. feels better already.
For a more self-rehab videos visit PainandInjuryDoctor.com
Very helpful and informative
how many times a day should you apply a treatment and at what intervals?
wow thank you Very detailed and professional
Thank you
@painandinjurydoctor
3 жыл бұрын
You're welcome
Is this method effective for the bottom of the forearm as well?
what's the name of this mans profession can anybody tell me? as I would like to learn or study this
@Argail8137
4 жыл бұрын
architect
@jacobhall979
4 жыл бұрын
@@Argail8137 i died 🤣
@nadibutnice
3 жыл бұрын
My TCM traditional Chinese medicine doc showed me this and called it Gua sha I have a stone instead of this star
How can I come see this doctor I have had this for 10 years
Well done and informative. Thanks
going on 3 months I can't pick up a gallon of milk I've tried just sleeping on my left side for a week I'm try your exercise for a wile I need to workout so bad its been to long.getting depress
@savageexpert4935
8 жыл бұрын
See a doctor for now just work on lower body and legs
I have burning, swelling and pain in the part of the arm your working with in this video, i fell off my horse 2 weeks ago broke my upper humerus, and had no lower arm pain, 3 days ago my lower arm became extremely painful to touch and feels hot, i have made an appointment with my doctor but its not for a week from now. Any advise on what could be wrong?
I find clenching my fist and using the knuckles works well and gets in deep!
@painandinjurydoctor
7 жыл бұрын
That's great, but it might not work for people who have weak wrists and arms...
@wildchameleon7622
6 жыл бұрын
I crush my arm in the window😂 really deep pressure
Okay so it's not the spot where you're showing in this videos but I'm a pitcher and I have really tensed tissue in my elbow , between these two bones where I have a vein . It really hurts every time I throw . Tried not throwing or voltaren gel the doctor gave me . Been to MRI's, physical therapy . The recent doctor told me to go to my trainers at college and have them try to take out the tissue as much as they can . I need help ASAP , thank you !
@manicmandownup
5 жыл бұрын
Andrew Lopez did you get it figured out?
When i flex my elbow 90 degrees and pronate my wrist, I get a sharp aching pain in my forearm, based on what ive read it sounds like its my brachioradilais or pronator teres muscle, perhaps both. got this from playing racquetball. If i rest for a month, i feel good enough to play, but always seem to reinjure. been going on for the last year. ive yet to use your technique to rehab, do you think it will help or should I see a Doc at this point? i feel he'll just refer me to PT
i have unknown pain in both fore arms, my physician and neurologist both dont know whats wrong with me. i know the pain or atleast some of the pain is comming from my Brachialis. So where would one purchase the red tool that you are using in the video?
@painandinjurydoctor
8 жыл бұрын
+sam erj If you have Amazon in your area, they sell it.
@Sam-ef2bn
8 жыл бұрын
+Pain & Injury Doctor whats the name of it. dont know what to search.
@painandinjurydoctor
8 жыл бұрын
+sam erj Massage Star, Myobar or Edge tool should work. Here is my website; some are on it astore.amazon.com/webventures09-20
@XX-do1xd
8 жыл бұрын
+Pain & Injury Doctor Thank you very much I was having very big pain in both of my forearms and I was like why is it hurting so I got myself a BioSwiss 4 point handheld massager and I followed your video my forearm showed a lot of redness but the pain went away and I can finally do bicep curls again thank you for the help
Omg i thought that fidget spiners are useless
Very helpful video. I want a star. I have been a drummer for 50 years. Thousands of hours of drumming.
What's the name of the products?
I think I pulled my rigjt foremarn muscle every time i try to do hammer curls I have this pain on thr upper forearm... and even when I try to pick up like the club to put on my steering wheel it hurts... is this a tore muscle or a strain? This has been going on for about 2 months.. please if any advice will be much appreciated THANKS
@painandinjurydoctor
9 жыл бұрын
geremi Yes it does sound like a strain, probably to your extensor carpi radialis muscle. If there is bruising it is definitely injured. Two months is a long time for a simple strain so it suggests it is more severe, maybe a grade III. See your doctor. If nothing out of the ordinary, rest, ice, compress, no weight lifting till it is much better. Good luck.
@raven-wolf9252
9 жыл бұрын
Optimal Body System thanks for getting back to me.. no there isn't any bruising just pain.. only when I do hammer curls when I do biceps it doesn't hurt as much or at all
@savageexpert4935
8 жыл бұрын
+geremi I have the same pain it feels like it's inside the bone and it only hurts when I lift can you tell me if it got better if so what did u do
should i do this before i do my forearm stretches?
That look painful when your arm can’t extend and you r twisting it
How do you think the star compares to the Armaid?
@painandinjurydoctor
8 жыл бұрын
+gripper32001 Not familiar with the Armaid. The star is good, but the Myobar and Edge tool are even better; doctors use them.
I used a fidget spinner it worked
I mean I’m not sure how I got here from Kodak black. But I’m down
thank goodness there is a speed changer for this. I'm at 1.75 speed. or I might fall asleep.
You talk wayyyyyyyy to slow
Very helpful and informative