thanks for this vid. i just tried this with a tennis ball and it helped right away. I drive for my job and am always seated in my car and tend to try to correct my posture throughout the day when I'm driving and that's probably what caused the impingement

could you do another video on this covering certain stretches and excercises? I've been having teres minor/major pain with a burning sensation in my tricep from heavy lifting at work

started adding this one to my workout Blake

So helpful for what I was feeling on my foot as well. It must be all related.

Perfect timing. I was training shoulders this morning and mine are lagging because I get shoulder pain in the left side.

@GuerrillazenFitness

8 жыл бұрын

+felixhulkb Boom!

I have a bruise in that area from bench press but nothing hurts, Am I doing scapular retraction wrong?

Love these videos man.

@GuerrillazenFitness

8 жыл бұрын

+Jimmy Mcrustler Thanks brother!

My shoulder blade pain was caused by scapula winging.. I've been doing the exercises that you made a video about scapula winging but still got that pain over there what should I do??

This is the precise spot that hurts everytime I throw a fast ball, even just two or three times!

@corochena

7 жыл бұрын

Is there a way to strenghten this muscle so it doesn't hurt for as little work as throwing a fast ball a few times?

@michaelhosein6205

6 жыл бұрын

Same with me and throwing, had this pain for 6 years

why does the upper back hurts, like in the middle of it. especially if u dislocated shoulder

i been bodybuilding for years and this is exactly what i have, drives me insanne,

Awesome info as always

@GuerrillazenFitness

8 жыл бұрын

+Gardinerrrrrrrr Thanks!

if you have tightness in the rotator cuff area, would you think a deadlift or pull ups would cause shoulder pain if you try to force your chest up and the external rotators rotated to compensate the arm position?

@GuerrillazenFitness

8 жыл бұрын

+KomBat147 Depends on which rotators you have tightness in. If you have tightness in these, then yes it can make it more tight by doing what you described.

I just want to say thank you I have had this pain for years and i could never figure out why and what. It gets exacerbated from slouching i noticed. I am trying to improve my thorasic posture instead of retracting my shoulder blades all the time

Do you know anything about pectus carinatum? I have it as a result of my scoliosis. How could I cover it up or do some exercise to lessen its notice ability. It's not very noticeable but I'm still self conscious.

@GuerrillazenFitness

8 жыл бұрын

+Pirate Gaming Not much man, sorry!

@PirategamingClan

8 жыл бұрын

***** Its good, your videos help a lot! You know your stuff lol

thanks

@GuerrillazenFitness

8 жыл бұрын

+eDDymOnStRo You are welcome :D