I had been suffering for years from this until I started massaging knotts away from my Body the pain started getting really bad after catching covid and all my symptoms flared up like Stress and anxiety and just body pain in general. Imma start doing these techniques thank you buddy! 🥲🥲

@homseize

2 жыл бұрын

let me know if your forearm pain issue still exists or gone , and if it's gone , please tell me how :(

thank you for posting!

great advice, great accent. thanks buddy!

FINALLY! I have been exploding in weight on my Push days for my routine and dumb bell pressing has been so hard with this unbearable pain.

Good man thank you

Very useful content man, thanks a lot for sharing it!

@voiceofarmwrestling

4 жыл бұрын

Thanks, hope it helps!

Thanks for the video great info right on point

@voiceofarmwrestling

3 жыл бұрын

Glad it was helpful!

Very Informative coach

@voiceofarmwrestling

4 жыл бұрын

:)

Thanks for the great content Ray!

Thanks coach

@voiceofarmwrestling

Жыл бұрын

Any time!

Very useful thanks, it’s helping already. I train a lot on rings and my forearms have been hurting the past 3 weeks. I also suggest a tool called roll recovery, I found it really good for the forearms

@voiceofarmwrestling

Жыл бұрын

Happy to help!

I’ve had forearm tightness/ elbow pain/ tennis/ golfer elbow for a while. It’ll flare up with pressing or curls, so should I try to just stretch and massage my forearms and stop lifting or do these massages before/after my workouts?

Loove this content man, helps out a lot. If you max out for your forearms and bench, how many workouts do you think you should use to recover before going heavy again in a 3 workouts/week format?

@shinrionah5698

4 жыл бұрын

Rob Sous if you just out of a deload you can return to your regular training without waiting, if you max out in between the mesocycle, just take a light session after the max rep training and you can return to your regular workout, and if you max out just at the end of a mesocycle, well, you have to deload or you will go to nonfunctional overreaching.

do you have any tips for forearm splints where the pain is in the bone in the upper wrist

Whatever the tendon or muscle on my ulna is constantly hurts no matter what I do. How do I go about fixing that? Arm continues to get stronger just can’t work it out at 100% and is sore for 3-4 days after a good practice. Hurts especially bad when it comes to squeezing and/or hand workouts

@TheStefBy

3 жыл бұрын

Did you cure it?

brooo thank you for this, i just did pull up ring holds and my forearm flexor suddenly feels funny, , it feels tight and i can't extend my hand, this gave me immediate release

@voiceofarmwrestling

Жыл бұрын

Glad it helped

Works

@voiceofarmwrestling

Жыл бұрын

Good to hear!

Which is better for arm wrestling normal pull ups or neutral grip pull ups ? And why ? Plz

@voiceofarmwrestling

4 жыл бұрын

Neutral pull ups!

@moebiceps7905

4 жыл бұрын

Thx bro but y

I have question.. If i have pain and i do this massage.. Can i do fore arm training or do rest for some days ?

@homseize

2 жыл бұрын

no , don't ever go back to working out till you completely healed . how are you now ? still the pain exist or gone?

Got a hypervolt I love it for releasing muscles