Ok but why are we all searching “how to grow taller”

@neptune6970

4 жыл бұрын

Marisol Menchaca I didn’t search for this😂

@Bloopet

4 жыл бұрын

Answer: I'm 4 7 and I'm 13

@ZeninXX

4 жыл бұрын

@@Bloopetu can grow more

@robertodragut6035

4 жыл бұрын

i don't know why i searchd this am 12 and am 5'4 i think its good

@car4life995

4 жыл бұрын

Marisol Menchaca I’m 13 and 5’6 it’s not too bad but I wanna be taller than my friend

Who else trying to impress their friends after the quarantine

@netyt3693

4 жыл бұрын

Told my friend I was 6’4 but I’m only 6’1 🤣😭

@time4memes562

4 жыл бұрын

Ya caught me I get called a midget so I'm trying changed that

@userresuuserresu299

4 жыл бұрын

@@time4memes562 same I get bullied all the time

@time4memes562

4 жыл бұрын

@@userresuuserresu299 well I dont get bullied it's there only roast they have against me

@OkayOkayO6163

4 жыл бұрын

U read my mind

Age 15 Height : 5"7 or 170 aprox Goal :5"10 Like to keep me updated

@bignibba3

24 күн бұрын

@apelsinss 173? bro im 163

@chhourteangchhean9191

24 күн бұрын

I'm 5'4 😔

@justaotaku5462

23 күн бұрын

@apelsinss its good

@ABHAYFR69

22 күн бұрын

Updates?

@TimBoy-iz2xk

22 күн бұрын

@@justaotaku5462update?

Gender: Male Age: 14 Height: 5”10 Goal: 6”2 Start date: March 19, 2024 Update: I grew 1 cm so I’m at 179 which is 5”10.47 * Like this comment I will be updating *

@paizyy_1362

3 ай бұрын

5'4 at 14 i might be cooked

@Ralixy2

3 ай бұрын

I’m gonna turn 14 in august and I am like 5’2 basically so I am Cooked

@maneeshbolishtty2755

3 ай бұрын

5'9 at 15

@Secretsunveiled89

3 ай бұрын

164 cm at 16 wdym bruh

@somadasofficial2012

3 ай бұрын

Bro stop , 5"10 in 14 years old that's a lot man ! 💀💀

Ok imma try this Age: 15 Gender: female Height: 163cm Goal: 165cm Like to remind me! Update: it’s been a month and I’m currently 166cm!!

@joshwin7709

4 жыл бұрын

Before i was 163cm at the age of 13 or 12 yrs old and now im 15 yrs old 5'9" 175cm we can still grow you know because we are only teenagers XD

@vripl

4 жыл бұрын

@@joshwin7709 ye i just turned 15 2 days ago and i am 176 cm tall so hope 6 feet

@3um582

4 жыл бұрын

Joshwin Niro I’m 157cm and I’m 13, my goal is 166-167cm Do you guys think I can do it?

@joshwin7709

4 жыл бұрын

@@3um582 yes you can do it nothing is not impossible all the things possible but in a hardest way growing tall is a genetic my parents is average my mother is 5'3" and my father is 5'7" my father's side is a tall family the tallest is 6'5" but he died now the tallest is only 6'2" by the way im a Filipino average male here is 5'3" to 5'7" and female is 4'11" to 5'2".

@srividhyambika

4 жыл бұрын

@@3um582 you can grow tall I also stretched for straight 30 days and I growed an inch I'm so happy now....... Be consistent with it and you will get results 💪 Best of luck 😄

Who else would be happy to be 5'10

@tadergames9942

4 жыл бұрын

i want to be 6’6

@tadergames9942

4 жыл бұрын

Alea Sandra you’re lucky, i’m probably going to end up being 6ft by the end of 8th grade.

@der._.krieger

4 жыл бұрын

I am 14 and 5'9

@Matlocke_

4 жыл бұрын

I’m 5’8 17 yo

@veluta2549

3 жыл бұрын

@@bluealmyra8320 Dude you're good for now.

Gender:female Age:15 Height:4’11😢 Goal:5’3 I’ll be doing different techniques on my journey and will give an update in a month (coming back in August 10)

Age: 30 Height: 5ft Goal: 8ft Hope these streches work wish me luck.

@laifuwaifu6360

4 жыл бұрын

oh my god it worked!! i'm now 7ft at age 10!!

@ceaser3263

4 жыл бұрын

@@laifuwaifu6360 wait actually?

@deliciousfood3694

4 жыл бұрын

@@laifuwaifu6360 seriously?

@naveer3604

4 жыл бұрын

@@laifuwaifu6360 nice one lol

@Seiseary

4 жыл бұрын

LOL

Height: 5'7 Gender: Male Age: 17.0 Goal: 5'10 I will update every 2 weeks Like so I can remember Week 2: I have measured myself and I am now at 5'7.3" Week 8: I am now 5'7" 3/8 Week 12: 5'7" 6/10 (171.7cm)

@justinccc8873

4 жыл бұрын

Eternal Nation i ambwaiting

@warlockapb1544

4 жыл бұрын

Eternal Nation Im be here in 2 years to check how tall u got

@athena762

4 жыл бұрын

@@warlockapb1544 hmm gonna start from today

@jonathank7147

4 жыл бұрын

I’m 14 5’9 but I wanna be 6’1 by 18 years of age!

@dianastefana8706

4 жыл бұрын

Your height (5'7) is already perfect👌

Age: 14 Height: 5'7 Goal: 5'11 Date of Starting: 25/8/23 Will update in 1 month. I’ve been reading comments and I can’t wait to see how tall I get with these stretches! edit 1: I'm still 5'7 but I'm not giving up anytime soon edit 2: i stopped for a while in between but im still growing 5'7.6 edit 3: I'M 5'8.5 !!!!!!! edit 4: I stopped doing the routine and am still the same height

@bs_salah8700

10 ай бұрын

Keep going broo

@Karim13x

10 ай бұрын

bro that's gonna be easy when I was 13 I was 5'2 and now I am 18 and 6'1 almost 6'2

@batwise8576

10 ай бұрын

You're still pretty young to grow a lot and also don't expect to grow that tall in just a month it might take half a year to grow an inch

@smggobrrr7586

10 ай бұрын

Does anyone know how much taller I’ll get after 15? I’m 6’1 rn My dad says I’ll be 6’4

@Karim13x

10 ай бұрын

@@smggobrrr7586 maby like 6'5 or 6'6 if you get a good growth spurt, when I was 15 I was like 5'5 maybe and now I am 6'2

Gender : Male Age : 16 ½ Height : 5'7 Goal : 5'11 As well as go on a bulk to absolutely to get shredded, this is pretty much a a side task for my gaining muscle journey but hopefully it works Start date : 11/4/2023

@laithameri1852

Жыл бұрын

im same exact age and height but idk if i should bulk or cut

@gnrtx-36969

Жыл бұрын

I'm 5'8 at your age my goal is 6ft

@virtualestudio3943

Жыл бұрын

@@laithameri1852 bro stay keep bulking you r needed body goal will be not complete so bulk

@Dark-et8ur

Жыл бұрын

​@@laithameri1852 same age 3 ince is my goal

@yousef2168

11 ай бұрын

how tall are you now

Ight can’t hurt to try Gender: Male Age: 16 Height: 5’11 Desired height, atleast 6’2 Please like to remind

@thebassmusic5010

3 жыл бұрын

Did it work?

@markbattleaxe5092

3 жыл бұрын

Update pls

@dravencollier2987

3 жыл бұрын

Updates?

@discountbuki4924

3 жыл бұрын

I reached 6’1 and a half for now

@abhishekparasnis6148

3 жыл бұрын

@@discountbuki4924 really??? 😱

These also help with growing * Sleep * Exercise * your diet

@cocopie9143

3 жыл бұрын

@@sportscenter322 Quinoa,chicken,almonds,almond milk,sweet potato,beans lots and lots and meat my cousin parents is like 5,5 and he did this and he is 6,5

@Hadesedah

3 жыл бұрын

@@cocopie9143 I eat chicken salad I drink milk like 2 full glasses per day I will try to sleep a lot I drink water I ma start exercising everyday (morning) I eat rice potatoes ( not the sweet kind ) um is this enough ? I will also try to eat beans I mean I eat white beans not so often but I some times make rice with red beans

@cocopie9143

3 жыл бұрын

@@Hadesedah start eating beans more often and eat 2 plates when u eat dinner if u have a bunk bed or like a push up bar hang of it what that will do is the gravity will stretch ur legs and also jump a lot

@averagehuman1106

3 жыл бұрын

Don’t forget *genetics

@blancalockhart4968

3 жыл бұрын

I sleep late, like till 3

Age-18 Gender-Male Height-167cm Goal-170 cm I will stay very consistent to myself after reading through the comments of others I realized a lot of people forget to update or forget to exercise. I will do these stretches 2 times a day one at night and one during the morning. Today is day 1 I will keep going on for 100 days if I have to reach my goal. I will update every friday and let you know how it’s going goodluck to everyone else trying this. Starting Date:5/24/24 Week 1: So I’ve been doing this for a week so far and my legs are aching a lot lmao especially behind the knees I did the stretching daily twice and also increased the time by 2x it might just be pure coincidence but my mom noticed how I grew taller then my father which wasn’t the case before I started this. Perhaps my posture has gotten better after stretching a lot which is good and I’m going to keep going not stopping anytime soon I’ll update you guys on the next one! Date:5/31/24 Week 2: I’ve been doing the stretching consistently never missed a single day and now for height I can’t even lie I can tell my stretching helped with my posture a lot I’ve been measuring myself in the bathroom and took pictures. I can see small a difference from day 1 to now which is insane which only means these stretches are helping me. But now currently I’m for sure at 167.6 cm im at 5’6 slowly I’m getting results and going to keep going until I get to 170 cm thank you for reading this and goodluck to everyone also trying this I’ll update next week as always take care Date:6/7/24 Week 3:Alright currently it’s morning and I just exercised I did complete my exercise last week I missed some morning days so to make up for it in the afternoon I quadrupled the time to make the same as if I did it morning and night. I’ve definitely became more flexible being able to touch my toes more easier now for stretching. After fixing my posture I feel more relaxed and right now I’m just going to keep exercising for about 6 months or more too see if my body changes and actually starts to grow due to my habit of stretching. I’ll let you know when I see significant growth again in the meanwhile I’m going to keep trying for myself and everyone thank you for reading this I’ll see you next week. Date:6/15/24 Week 4:This finally marks my 4th week it’s been really hard to be honest. I had a lot of days where I felt like quitting. Now I can understand why others don’t manage to keep going on more then a month but I made a promise and I’ll keep my word to it even when I feel tired from work I won’t stop. I had a lot of days where I exercised at night but I made sure to do the same time as I would in the day and night combined to make sure it was effective. And also thank you for the comments I read them and appreciate all the support that’s why I can’t fail. I cant disappoint anyone I need to go for at least a 100 days or more really. To anyone out there reading this know I am not quitting anytime soon. I will exercise as always and stay true to myself knowing the reason why thank you again for the support I will update again next week and goodluck to anyone out there!! Date:6/21/24 Week 5:n/a Date:n/a Week 6:n/a Date:n/a Week 7:n/a Date:n/a Week 8:n/a Date:n/a Week 9:n/a Date:n/a Week 10:n/a Date:n/a

@ahteshamahmed4316

Ай бұрын

Did you achieved your goal😢

@Jst_SuNg

Ай бұрын

Ur an absolute legend, im 18, turning 19 this year and im 170cm. I wanna get to like 175cm if not even 180cm. U motivated me, Ima try the same now, maybe I will also reach my goal

@ShrikrishnaGovinda360

Ай бұрын

Give Week 3

@not4you725

Ай бұрын

@@ShrikrishnaGovinda360 will do 👍

@Janksta

Ай бұрын

fr😢

The fact Ed that he did not show his feet in the next measuring clip was sus and the way he walked

@realElectroZap

Ай бұрын

fr

@shaneashleyhandumon6777

3 күн бұрын

My goal is 6.6 ft and I am 12.5 ft is it good?

Gender: Male Age: 18 Current height: 5'6 (about 167cm) Desired height: 5'9 (about 175cm) Start date: 25/3 End date: 25/4 although the desired height may not be reached,but hey at least i get to my maximum natural height which is not bad too.

@w4zg0od73

Жыл бұрын

How tall have you got?

@5.0Licks

Жыл бұрын

U still 5’6 buddy?

@Jxhsxn

Жыл бұрын

5'6 at 18 kinda crazy lol have u made any good progress yet?

@yousef2168

11 ай бұрын

how tall are you now

@kimshy5513

10 ай бұрын

how tall are you now?

Quarantine is really boring so I’m gonna try this out: Height: 5’7 Desired Height: 5’10

@luhcanoo

4 жыл бұрын

X was 5 6

@skyzelda2550

4 жыл бұрын

same im 5'7

@jacobwilson7023

4 жыл бұрын

Yo I'm doing the same 😂

@gj9157

4 жыл бұрын

@@luhcanoo Always thought he looked taller than that.

@pm-reyjamesbayron6865

4 жыл бұрын

Bruh, my Desired Height is 6'3 and i am 5'10 i wanna grow taller even more lmao

Age: 16 Height: 5'9 Desired height: 6'0 1 month update: 5’10.5 I stretched everyday (missed out on 4 days) and did a workout everyday. see y’all next month👌🏾 I started 4/7/20 and I will update every month, like this so I can remember

@arjunreddy342

4 жыл бұрын

mcell_2003 swag same

@latrade2159

4 жыл бұрын

Lol 15 years old 6 foot

@yousufasim2002

4 жыл бұрын

is there any improvment?

@johnnyx5623

4 жыл бұрын

Give us a 2 week update

@prestonsacc1806

4 жыл бұрын

13 and 5,10 wanna be 6,2

Your video is a treasure trove! 🌈 Managed to add 6.4 cm to my height at 32 with your amazing tips and 8 bottles of Height-Ryzer supplement! It's like a dream come true! ✨💪

@GodspokenYT

3 ай бұрын

Dawg stop all the bs, it’s confirmed that height is entirely genetic and although stretching and nutrition can “help” to a very minimal degree, it doesn’t matter much.

@zthehero

28 күн бұрын

Plz are you lying? If so, why

@yahya2853

13 күн бұрын

@@GodspokenYTbro he’s obviously being satire😂

gender male age 16½ height 173 goal 178 start date 22/06/24 (like to remind)

Gender: female Age: 17 Height: 4'11 Like as a reminder. I desperately want to grow taller 🙃

@hamzahpx4568

3 жыл бұрын

No offense but your a female and girls stop growing at 15

@liambutler2165

3 жыл бұрын

@@hamzahpx4568 Not 15 its 18

@superstarsahilrewari6915

3 жыл бұрын

I am 7,1 😄 I tell you tips to grow 7 fert

@jewelsiazon4230

3 жыл бұрын

Pray first before you stretch. 😊😊😇😇

@nekosofly91

3 жыл бұрын

Hamzah px456 thats not true at all 😂😂

Age: 2000 Current Height: 9'0 Goal: Killing Half of the Universe.

@shefpanda

4 жыл бұрын

Mom: “We got Thanos at home”

@guestgaminghd6923

4 жыл бұрын

@@shefpanda Dad: Why do I hear Boss Music?

@FizzyGacha

4 жыл бұрын

I was gonna say that it sounded like Thanos 😂

@easymoneyhancox

4 жыл бұрын

GuestGaming HD Lmaoo

@trump4prez786

4 жыл бұрын

Did you reach your goal yet?

Age: 14 Current Height: 5'4 Desired Height: 5'10 Start Date: 11/13/2022 This is day one of the strecthing, and I will keep you guys updated each week. Edit: I did one day and forgot about this shit but I went to the doctor to get my physical and they said that I was 5'6 and 15 now so Idk.

@mrpom1502

Жыл бұрын

It wont work

@xrvo5030

Жыл бұрын

I'm also 14 and 5'4 👀

@joemamad703

Жыл бұрын

im 5'4 at 14 tooooo

@Rencanfly0

Жыл бұрын

I guess im just short😮‍💨

@mrpom1502

Жыл бұрын

@@Rencanfly0 how come

Male Age:16 Height:5’5 Desired height:6’0 Start date: 05/02/23 Guys comment and like so I can remember this comment. Will keep updates

@lowu7926

Жыл бұрын

ok

@Ace-gr7ko

4 ай бұрын

Bro update??

@user-wd1mp9kz1d

4 ай бұрын

update

@distraction486

3 ай бұрын

Well?

@tazzy886

3 ай бұрын

Haha well?

Age :18 Current height: 82'41 Goal: Empire State building

@MG-fc1zg

3 жыл бұрын

you got this!

@tocka7360

3 жыл бұрын

Dude😂😂😂😂

@swiftlemur7853

3 жыл бұрын

Go for it! Get motivated. ❤️❤️

@wbzqontop

3 жыл бұрын

results?

@loercayt6146

3 жыл бұрын

Ok but you still gotta work on your weight tho

Gender:Female Age: Almost 15 Height: 5’ 1” Goal: 5’3” Started: Oct.13 Please like as a reminder. Update: It’s been 1 month, I stopped stretching the past week because I forgot and I was busy, so I’m gonna stretch for another week and then see if I reached my goal. Final: 5’ 2” but it could have just been that i was still growing

@ashwindfire8421

3 жыл бұрын

Good Luck on your height journey im rooting for you!!!😊😁

@SouthDrop17

3 жыл бұрын

@@ashwindfire8421 Thank you and even if it doesn’t work, stretching will still benefit me in some way

@sakurahimari3627

3 жыл бұрын

I am 12 and 5'1" turning 13 tomorrow yay.

@sakurahimari3627

3 жыл бұрын

@@SouthDrop17 yes. I am sure stretching will help a lot. 👍 I will try too.

@leambean9996

3 жыл бұрын

@@sakurahimari3627 yeah same but 14 and 5'6

Gender : Female Age : 16 Current height : 5'9 Goal height : 6'1-6'2 My father's height : 6'6 My mother's height : 5'11 (To get my father's genes fully lol) I play volleyball as well so I need to reach the average players height. Starting date : 14/11/2023 I'm going to start for 2 months straight I hope this works out, I'll update y'all if this actually works. Update : 27/12/2023 The stretching helped a bit I guess it basically fixed my back posture, I've also been taking vitamins to help the growth spurt, I went from 5'9 to 5'9.5 it's possible for me to reach my goal. 💪 20th January I'm officially 5'10

@neb4233

7 ай бұрын

Wsg how’s it going

@Mysticgames136

7 ай бұрын

You won't get any taller unless you started puberty late because you're female. I don't think you'll be growing that much.

@ayidaah

6 ай бұрын

@@neb4233 Hi I grew 0.5 inches I'm currently 5'9.5 Fortunately I checked in the clinics and my growth plates haven't closed yet.

@ayidaah

6 ай бұрын

@@Mysticgames136 That's not necessarily true for every female, everyone is different it depends on your genetics. My doctor said I can still grow up to 3-5 inches more he said my max height would be around 6'0 because my growth plates haven't closed yet and he's right I grew half and inch and I'm still growing. Hope that makes sense 🙏

@priskiljones2519

5 ай бұрын

​@@ayidaahAre you really a female? Because your height is more than average height of boys🤧

I remember watching this video a year ago, I don’t know how exactly tall I was, but if I had to guess I would be 5’8 or 5’9 now I’m 6 foot at 15 years of age and aiming for 6’2. I can’t really do much since it’s based on genetics but I’m trying my best to improve my sleep since it plays a big role in the process of getting tall. With that said, I’m gonna start doing these stretches everyday to see if I can grow at least an inch 😂

@kingcharlesgameing

7 ай бұрын

yoo im 5,8 at 15 and taller than both parents any hope for me

@SpamNinja1

7 ай бұрын

@@kingcharlesgameing ofc everyone has a height limit, you just gotta reach it before 20 by sleeping well having a healthy diet, maybe doing stretches every now and then

@goatjamall

3 ай бұрын

@@SpamNinja1and?

@SpamNinja1

3 ай бұрын

@@goatjamall I stopped doing these stretches, but I can tell you that based on science doing stretches won’t help with bone growth, but would improve a bad posture which would result in an increased amount of height probably an inch or so. I would recommend to eat raw carrots, do some research about it if you want

@goatjamall

3 ай бұрын

@@SpamNinja1 ty❤️

All my classmates are taller than me now so hopefully this helps Gender: male Age: 16 Height: 5’7 (171 cm) I’ll update this on March 18th, like to remind :) March 18 edit: I’m not gonna lie, I only started the stretches on March 1st but I’ve been doing it every single day since then. I’m currently 5’8 (173 cm) which is definitely a pretty large improvement considering I haven’t grown at all in the last two years. I’ve been doing only these stretches and nothing else so I’ll probably look at some other stuff I can do too. I’ll complete my 30 days and edit again on April 1st, thanks for all the reminders :) April 1 edit: I’ve grown another cm so I’m 174 cm at the moment (almost 5’9). I can definitely say that even if you won’t get the same results as this dude, stretching definitely helps. I’m gonna keep going and I’ll update in the future if there’s any significant improvement. Thanks for all the support :)

@progameryt4058

3 жыл бұрын

Ok

@sk-wrayy3139

3 жыл бұрын

DONT FORGET NIGGA

@jmpark-zd3xs

3 жыл бұрын

Okay

@frankiegomez5657

3 жыл бұрын

Ok pl

@siddhant7127

3 жыл бұрын

Sameee but now I am 17 I think I still have some chance I don't know lol, let se

Gender : Male Height : 5’7 Goal : 5’10 or 5’11 I’ll update after 30 days like so I can remember

@gangweedernigga4012

3 жыл бұрын

age? im 18 and im same height as you, my goal is 5'10 or 5'11

@SkiFrmHell

3 жыл бұрын

@@gangweedernigga4012 I’m 14

@Destroyer-pr3mp

3 жыл бұрын

@@SkiFrmHell have you grown any ?

@Londoamerica

3 жыл бұрын

@@gangweedernigga4012 there is no hope for us

@johnysroad5115

3 жыл бұрын

Good?

⚠Alright since All these people say they'll do it but never update, I'll do it for myself.⚠ I am 17 ( M ) and I stand at 170cm or 5"7. Little bit of context, I haven't grown at all the past 1 and a half years besides growing an inch from 15-16 but I haven't grown one bit since then. ⚠ NOTE ⚠ : I'm also aware that you don't grow 3 inches in a month like this guy. It may happen during puberty but even that is Bizarre and a more normal growth rate for a lot of Teens during puberty would more commonly be like an inch every 1-2 months. Nonetheless, Stretching can fix posture and exercise can still help, since a lot of us actually still grow into our 20's. I'm leaving this comment and updating it all year so yeah, I have a lot of time to ACTUALLY keep ya'll updated. As for My goal : 5"7 - 5'10 or 170cm to 178cm I also want to say that my wingspan is 179cm which is crazy so I may be able to match my wingspan! Date Started : May 31st, 2024. ( I will Update every 2 weeks or a month ) What I'll be changing: 🔴Sleeping more ( Really Important ) 🔴 Eating more ( I eat a lot about 2500-3000 Cal a day but why not eat more? I literally have an insane metabolism that wont let me get fat LMAO might as well abuse the hacks =) 🔴 Drinking More Water and Milk 🔴 Actually running and jogging for like 20min 2-3 times a day, jumping, as well as stretching like in the video 🔴 Hanging On a bar for 3 min I doubt much of you will see this but I'll actually update to let you all know unlike others, so like this to let others have a higher chance of seeing actual tracked results! -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ⚠ UPDATE ⚠ It's been 4 days since I started this, so here's a quick pre-update: Height: No change yet, although I'm 1.5 cm taller in the mornings due to natural spinal decompression. Routine: Sleep: 8.5-9 hours per night (10:15 pm - 7:00 am). Morning: Stretching routine, including some added stretches and 2-3 minutes of bar hanging. Day: Stretches after breakfast, school, then homework. Afternoon: 20-30 minute run at 4:15 pm with jumping, followed by dinner. Evening: More exercise, stretches, homework, and another 20-30 minute run. Diet: Breakfast: 2 pieces of toast with natural peanut butter, an egg, yogurt, and milk. Lunch: Large bowl of rice with leftover meat (chicken or beef), 2 eggs, kimchi, vegetables, and cheese. General Advice: Eat as much meat as you can without forcing yourself. Feeling: More energized and awake in the mornings. Improved sleep and activity levels have made a significant difference. Stay tuned for a detailed update at the 2-week mark! ( Btw I just shortened this pre update so I had more room because it was too long lol ) ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ⚠ 2-Week Update ⚠ [ June 14th 2024 ] : It's been 2 weeks since I started this journey, and here are the updates: Height: No significant change yet. I'm still 1.5 cm taller in the mornings due to natural spinal decompression, which returns to normal height by the end of the day. Routine: Sleep: Weekdays: 8.5-9.25 hours (10:00 pm - 7:15 am). Weekends: 9+ hours, sleeping as much as I can. Morning: Stretching routine for 5 minutes, making sure to palm the floor. 2 minutes of bar hanging in 20-second intervals. Afternoon and Night: Jogging for 30-40 minutes. Running up stairs and jumping to create microfractures in my legs, aiming for healing and growth during sleep. Diet: Breakfast: 2 pieces of toast with natural peanut butter, an egg, yogurt, and milk. Lunch: Large bowl of rice with leftover meat (chicken or beef), 2 eggs, kimchi, vegetables, and cheese. General: High calcium intake, lots of meat, rice, and carbs. Eating as much as possible within comfort. Feeling: More energized and motivated. Significant improvement in overall well-being. Consistent and dedicated stretching routine. That’s all for the 2-week update. Stay tuned for more progress in the coming weeks! ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ⚠ 4-Week Update ⚠ [ June 28th 2024 ] Height: Still no significant change in height. I continue to be 1.5 cm taller in the mornings due to natural spinal decompression, which goes back to normal by the end of the day. Routine: Sleep: Since It's summer for me I'm getting 9 hours every night minimum 5-minute stretching routine, ensuring I can palm the floor. 2 minutes of bar hanging in 20-second intervals. Afternoon and Night: Jogging for 30-40 minutes. Running up stairs and jumping to create microfractures in my legs, aiming for healing and growth during sleep. Kicking a boxing bag until my legs start to hurt a bit, then running straight after, right before bed, to create microfractures. Diet: Breakfast: 2 pieces of toast with natural peanut butter, an egg, yogurt, and milk. Lunch: Large bowl of rice with leftover meat (chicken or beef), 2 eggs, kimchi, vegetables, and cheese. General: High calcium intake with lots of meat, rice, and carbs. Eating as much as possible within comfort. Feeling: More energized and motivated. Significant improvement in overall well-being. Consistent and dedicated stretching routine. I’m still hopeful and motivated to see progress, and I will keep updating every 2 weeks or monthly. Overall, pretty much the same but I'm only a month in at this point so I don't expect anything crazy. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ⚠ 6-Week Update ⚠ [ July 12th 2024 ] : Imma keep it short, I grew, but not my height lmao. I'm still 170cm but for some reason, My wingspan grew 1cm. Now my wingspan is 180cm which is cool I guess. I think it may have been all that hanging I've been doing that made my arms longer. Diet wise, I eat a shit ton of meat. Ex: chicken, beef, ground beef, pork etc... Ive also been eating a lot of carbs and about 3-4k calories a day. One thing I also did was mixing 1-1.5 cup of milk with peanut butter every night for some good fats after My run and my shower right before I go to bed. As for the physical side of things, I'm more ripped lmao. My endurance is crazy and I can Jog for like 30 min nonstop without break at a relatively fast pace which I've been trying to push to 45 min. I also jump off high stairs, kick a boxing bag, and jump lots for microfractures to my legs. Sometimes, My knees hurt after doing these but It goes away pretty quick for me. For the most part, The routine is the same but altered in a way that suits me and the things I wanna do. I still do the stretches and hang as much as possible, but I'm still unlikely to see any significant results as its been only a month and a half. The biggest thing that happened during this journey so far has got to be the +1cm to my wingspan but I wish that would have went to my actual height lmao. Nonetheless, I can't complain much since this is only 1.5 months in and anyone who does try to grow and be healthier, keep in mind it takes a while to see results. That's all for now and sorry for the late Update since I was working all day. Don't worry though since I'm true to my word and will continue to update

@maybefunny3196

Ай бұрын

aight bro me too im going to do this June 1st 2024 16yrs- 5’6 goal: 5’8

@maybefunny3196

Ай бұрын

want that summer glow up lol

@jred8956

Ай бұрын

lol im gonna do this too😝

@jred8956

Ай бұрын

June/3/2024 Gender : Male Age:16 Height:5'5 Goal:5'10

@LiVone22

Ай бұрын

hmm, you match my bio with same age, height and even same target. Keep Updating ! I'm going in too..I'm gonna follow proper routine for 3 months atleast . Hope you grow taller ;

I will be tracking my progress and updating Age:12.5 height:148 Date of starting:5 April Exercises I’m doing: 3.30 min of stretching, 3min of dead hanging I’m not really impressed with my height since it’s average but I know I can grow taller Week 1: I haven’t been putting in much effort and missed 2 days and No results

@ACL21p

Жыл бұрын

Good luck to you mate

@metricrl_

Жыл бұрын

remember, only measure your height on day 1 and then on day 30, just so you dont get disappointed if it doesn't show anything during the 30 day period.

@metricrl_

Жыл бұрын

*my recommendation*

@doge-er7ks

Жыл бұрын

how you doing now bro?

@sameerishtiaq5574

10 ай бұрын

Update

To grow: 1st thing is make a schedule. Get as much sleep as possible around 8 to 12 hours. Eat healthy Drink 2 glasses of milk a day Don't eat your siblings

@jomm.-.6049

3 жыл бұрын

Im not sure if I should follow this...not eating siblings is kind of a turn off

@moe7157

3 жыл бұрын

What happens if you eat your siblings? Pls reply fast before parents get home

@sudhapasi2987

3 жыл бұрын

😂😂😂😂😂

@bigshark5895

3 жыл бұрын

@@moe7157 what happens is there fat doesn't really help just 2x hard.

@sudhapasi2987

3 жыл бұрын

@@scogzz5189 you are going to be 14 and you are 5.3 i am not even 5 😂😂😂

Age: 19 Height: 5’8.75” Goal: 5’10” Like so I remember to update UPDATE: Started roughly 5’8.75”, measured again today and am 5’9.1” Did Stretches at least once a day at night, sometimes in the morning as well. Didn’t eat as much as I could have during this time, so that could have negatively impacted results. Got regular exercise in through biking and playing catch. Will most likely continue doing stretches for some time more.

@Aryan-ug9tu

4 жыл бұрын

What's the result boi

@vaisakh96

4 жыл бұрын

Did it work bro??

@vaisakh96

4 жыл бұрын

Coz im 19 too, i wanna try it out too

@marchantaegordon8201

4 жыл бұрын

We are literally the same and have the same goal but im 5’8.50

@LightVelox

4 жыл бұрын

Keep going bro, i was 5'8.5 and i'm now at 5'11

gender: female age: 15 years old height: 5'2 (158cm) goal: 5'7-5'8 till 16 years old i will try this and make an update every month to see how tall i got :) edit: i havent really see any difference but i think i grew one or maybe two centimetre taller and my back doesnt hurt really that much like it used to!

Gender Male Age 13 Height - 5,4 Desired height -6,3(I know it is tough but i will surely try) I am trying this exercise from 2 days and i will remind you all after 1 month Guys i have 5,5 height now 1 inch taller 🎉

Does stretching kill you? Cause everyone said they would update like 2 3 months ago and they never did random edit: if i told you i would remind you I AM SO SORRY THAT I DIDNT

@EM-wn7jd

3 жыл бұрын

They were eaten

@annika321

3 жыл бұрын

@@EM-wn7jd i think so

@annika321

3 жыл бұрын

@cafuné don't worry ill remind you

@annika321

3 жыл бұрын

@cafuné oh shoot just tell me when you start than hope you do well on your finals

@auzyx6138

3 жыл бұрын

Haha true af bro! I would like to know if this would work but everyone said thay they wil gonna update the result seems never came back. Iam tired of this. Better to start mine and see if that's would work to myself. I'll update here after maybe like 1 months. Iam 18 y.o and probably like 5"6 (168 cm) let see how i can get in a month. Iam using height exercise in PlayStore in case you wanna know. Aight. Lets go this🔥🔥🔥

no one will know why I got so many likes

@BuenoSpecialist

4 жыл бұрын

Same here. But only a few feet smaller than my brother who is 6”6.

@adnanwidjaja1239

4 жыл бұрын

Have you know about this, kzread.info/dash/bejne/pKGWusuckdjYf5c.html Maybe will help increase your height

@kobycamach5064

4 жыл бұрын

Same except I’m 5’8

@evareyes601

4 жыл бұрын

Appreciate Video! Forgive me for butting in, I would love your initial thoughts. Have you heard the talk about - Patlarny Become Tall Principle (just google it)? It is a smashing one off guide for learning how to grow taller fast minus the hard work. Ive heard some super things about it and my best friend Jordan at very last got amazing success with it.

@carmenaliciarondonrivas2173

4 жыл бұрын

Excellent Video clip! Excuse me for butting in, I would love your initial thoughts. Have you heard about - Patlarny Become Tall Principle (erm, check it on google should be there)? It is a great exclusive guide for learning how to grow taller fast without the hard work. Ive heard some great things about it and my cooworker at last got cool success with it.

Age: 14 Height: 183 Desired height: 190 Basically I know 183 is pretty tall but my parents are still way taller than me and I stopped growing a year ago. I'll update this every week and see if there's any change Week 1: 183.4 (not huge difference but it's still pretty good)

@neried

9 ай бұрын

How tall are ur parents

@FishlerHa

9 ай бұрын

@@neried dad is 188 mom is 167

@theakatsukifan1472

4 ай бұрын

@@FishlerHadid it work

@amzo3401

4 ай бұрын

brother update

@FishlerHa

4 ай бұрын

@@amzo3401 ohh right, I did it for a month and I grew to 186 I just stopped cause I was too lazy

Age: 14 Height: 6'2" Desired height: 6'10 Ill try to stay consistent as much as possible with this

This kid stretched for 30 days and didn’t get anymore flexible 😂

@ZoeMAdams

4 жыл бұрын

Zach Gross ong😭

@FuwanXi

4 жыл бұрын

Got taller though

@gianlucaserafini9668

4 жыл бұрын

lmaoo

@davidplayz_rblx5579

4 жыл бұрын

Atually, they're different types of stretches for different types of musscle activities. His stretches are mostly for muscle contractions. The type of stretches for flexability enhancements are the extreme ones.

@tommydroege7649

4 жыл бұрын

Ye but he can’t even touch his toes after stretching for a month

I’m jealous of how patient you are :,

@Dj__961

3 жыл бұрын

@@abro9151 Fr?

@HealwaysRemembers.

3 жыл бұрын

@ღ RoѕyTEa ღ what’d he say

@HealwaysRemembers.

3 жыл бұрын

@ღ RoѕyTEa ღ he did 😂😂😂

@damicow

3 жыл бұрын

@ღ RoѕyTEa ღ LOL HE IS SO DUMB

@zialoveghibli

3 жыл бұрын

Army tho

Age: 12 (female) Height: 5’1 Desired Height: Unsure, just wanna see if it actually works 👍 I will update every month!

Gender: Male Age: 12 Height: 5’1 Goal as an adult: 6’1 My dad is 5’4 and my mom is 5’2. Ima stretch twice a day and I’ll update y’all in a month. My goal by the end of the month is 5’1 1/2. Hope this works Edit: I’m 5’1 1/2 now! If I stretches more I would have been 5’2 I’ll update you guys in March

@truxxe

Жыл бұрын

gl soldier

@scopex6257

Жыл бұрын

@@truxxe wdym?

@saltyyI-_-I

Жыл бұрын

@@scopex6257 he was wishing him good luck

@scopex6257

Жыл бұрын

@@saltyyI-_-I oh alright

@carljohnson7168

Жыл бұрын

Nice job man. Even without stretches you are pretty young so you shouldn't worry about growth too much.

I'm going to do it for 30 days... Age: 13 Current Height: 5'3 Goal Height: 5'5 I'll leave the results here

@Xxjordan1kX

4 жыл бұрын

Melkin i believe in you im 4’9 rn goal is 5’3

@MelkinTheWorld

4 жыл бұрын

@@Xxjordan1kX thanks

@mrkflores1127

4 жыл бұрын

If you a male I'm sry for you

@moguroreo

4 жыл бұрын

I’m 14 later in the year and I’m 5’0 😢

@key4l682

4 жыл бұрын

Athena Chiu same

wtf do some of y'all eat or do ? For comment section 12 year olds be 5'7-5'8 wtf?

@zendarie1511

3 жыл бұрын

exactly!! when i was 12 i was 4'8 lmfao

@sensn90

3 жыл бұрын

@@zendarie1511 I believe that!!!

@smoothiezkk4797

3 жыл бұрын

@@sensn90 Let me guess, are y'all asian?

@sensn90

3 жыл бұрын

@@smoothiezkk4797 ouch yea

@smoothiezkk4797

3 жыл бұрын

@@sensn90 Its normal

Age 15 after few days Height 165 cm or 5 foot 5 Goal 6ft after 1 year i will share what happened❤ Edit: First week:no excercise no change in height 2.Result I didnt even do this stretch once I grew bteween 1-1.5 cm or like half inch i will keep updated but dont worry about these height stuff❤ Edit 3:I dint even do any stretches now im 167❤ Finnaly 5 “ 6 Edit4:No way but seriously im now 168-168.5 damn Now im 5”6,1/2 Still no stretches done January 26 2024 No stretches done im 169.5 5”6.7 February 28:No stretches ive been jumping a bit lately but didnt grew much this month Now currently i am 170.5 Finally 5”7❤ May 2024: Didnt grew much for the first week of the month but after i suddenly grew i guess and now im 172.1 5”7.5❤ 5 months left to achieve my goal 🥶 I need 10cm more ,2cm each month ill keep ya updated tho i got 0 likes😂

@DaManCave123

10 күн бұрын

i liked, keep going!

Can you drop the list of the stretches you did? Great video bro thx stretching has helped me grow an inch already

i love how everyone are literal beanstalks compared to my 4'9 height curse

@barbara8497

3 жыл бұрын

oof i’m 4’8

@cjanklebreaker3cjanklebrea541

3 жыл бұрын

I’m 4’11 but with shoes I’m 5’2 and I get hoes nah I’m just cappin

@dishant2553

3 жыл бұрын

Are u boy?

@cjanklebreaker3cjanklebrea541

3 жыл бұрын

@@dishant2553 yeah

@sub-rd2pe

3 жыл бұрын

Damn same height my also 4'9

I have exam tomorrow and here iam searching "how to grow taller"😶💔💔

@user-nr5ke6qw6x

3 жыл бұрын

Same lol

@mr_physicist2003

3 жыл бұрын

Same 😐

@lizbethnunez9667

3 жыл бұрын

Same lmao 😂

@hyzun6383

3 жыл бұрын

Same lmao

@universemilkeyway7950

3 жыл бұрын

Same here

Age: 17 (2 months away from 18) Gender: Male Height: 5’10 (I'm around 5'10-10.2) Weight: 150lbs Goal: 6' mark Start: Feb 26 End: - Routine: Eat like a pig and stretch like crazy. I'll also use the hangar

@thesuraj.29

Жыл бұрын

Bro if a father is a late bloomer than can a child be to a late bloomer

@yousef2168

11 ай бұрын

how tall are you now

Age: 15 Gender: Male Parents height: Mom 5‘1 (154 cm), Dad 5‘8 1/2 (174 cm) Height: 5‘4 1/2 (164 cm) Desired height: as much as possible, I‘d like it to be 5‘10 to 6‘1 Start: 4. February 2023 End: 4. February 2024 I hang from a bar several minutes a day and I do Stretches everytime before I go to sleep. I‘ve been doing this routine since roughly 2 month and I‘ve already grown about 2-3 cm (1 inch and a little mit more). I am now close to 5‘6. I will do an update in one year.

@Ruchaaaaaa

5 ай бұрын

Did u grow?

@tinushi1872

3 ай бұрын

updates any

@user-vp2zv3im4s

Ай бұрын

I am legit at the same situation as you pls update because I am desperate for hope

STOP ASKING FOR LIKES TO REMIND YOURSELF, PUT THIS ON A PLAYLIST

@sameerhafeez7029

3 жыл бұрын

Prinsipe Motions finally, thank you

When you see your crush after quarantine and she’s now taller than you😑

@afrin3039

3 жыл бұрын

it feels sucks

@SheraXGD

3 жыл бұрын

Im sad.. I was taller than my friend since 12 yr old but now im 16 and he is taller than me and I grow from 12 to 16 is just 14cm (156-170) and yeah... :(

@DhotarChorrNarendraModi

3 жыл бұрын

@@SheraXGD bro I was smaller than my friend but now I am taller from some them My height is also 5.7

@SheraXGD

3 жыл бұрын

@@DhotarChorrNarendraModi bro I was tallest student in my classroom at 12 years old and now Im 16 and im the shortest guy in my classroom and some of my old classmate is also taller then me.

@N3K0553

3 жыл бұрын

Bruh same, I’m literally in pain now

Gender: male (asian) Age: 16 Height: 5'6" Goal: 5'10 My brother: 5'9" Parents: Father 5'6" and mother 5'4" Let's see the result after a few months

Gender: Male Age: 16 Height: 5’6 Goal: 6'0 i will doing stretches for 15 min every morning in this month,guys please remind me in march 1 and i will update my height

@RANDOM-kj2eh

Жыл бұрын

Same with me

@RANDOM-kj2eh

Жыл бұрын

U have group for discussion

@Chinnu970

5 ай бұрын

Bro any progressive

@youngstar5303

5 ай бұрын

Update??

@LowkeyOrion

3 ай бұрын

update

Plot twist: he had shoes on the second time....

@deejay_lol

4 жыл бұрын

Nah Asians don’t wear shoes inside. I’m Asian so I know edit: im sorry if u got offended, but I was joking. Also I actually am Asian

@qaishhh2659

4 жыл бұрын

@@deejay_lol but hes wearing shoes inside in the video

@bengershinson7195

4 жыл бұрын

Lol

@mlgwolftrix4708

4 жыл бұрын

@@deejay_lol bro all asians are not the same, you mad goofy gay for saying that 😑

@deejay_lol

4 жыл бұрын

MLG WOLF TRIX It’s a joke, but sorry if you took offense. Like seriously sorry if you did

💀💀💀 tbh i don't really care about my height anymore im already in heaven goodbye guys

@anotherasian530

3 жыл бұрын

Good luck big boy

@copycat3901

3 жыл бұрын

Lol

@juicypears5466

3 жыл бұрын

Don’t destroy the wall tho when you become 60vm

@googleboy479

3 жыл бұрын

Lol when you become founding titan you'd be easily 300 meters

@theresnoplatypuscontrollin6791

3 жыл бұрын

Lmfaoo imma be as tall as the colossal

Age 16 3/4 Height 5'10 and half Goal : 6'0-6'1 8-9 hour sleep everyday, boxing, eating much, working out and stretching everyday I Will update next month

age 17 current height was 5.6(170) desired height was 5.9(179) after 30 days thx so much dude it means alot to me

@kaizennfps

8 ай бұрын

update

@igniteashen

7 ай бұрын

Update

*Forgets that he wasn’t wearing his 3 inch thick shoes during his first measurement*

@IRONMAN___210

4 жыл бұрын

Lmao.

@VersRevival

4 жыл бұрын

Lmao

@zed2579

4 жыл бұрын

Observe the hair.. Ain't growing for 30 days

Ok guys, I guess I’ll try this Gender: Male Age: 13 Height: 5’0 (152.4 cm) *yes..I’m short* Start: May 16 Finish: June 15 I’ll update this on June 1st, like to remind :3 Little Update: I fractured my kneecap yesterday so I can’t stretch for a while but I will tell you that I’ve grown 3 inches so I am now 5’3! 😁 I have recovered my injury and I’m doing physical therapy so thank you to everyone who has been checking up on me and whatnot. I have been stretching and I have finished. My final height is 5’3 1/2. So I grew 3 and a half inches doing THESE SPECIFIC STRETCHES. I hope this helped you out! 🙃

@gokuisbetterthanvegetalolf9066

3 жыл бұрын

Dang I'm only 5'3 In a half. Lol

@riz15yearsago

3 жыл бұрын

I’m the same age as u and I’m 5’4 and I’m trying to get taller

@gokuisbetterthanvegetalolf9066

3 жыл бұрын

@Muhammad Lo No. I disagree my good man

@gokuisbetterthanvegetalolf9066

3 жыл бұрын

@Muhammad Lo Watch those 2 videos they may be long but totally worth it

@gokuisbetterthanvegetalolf9066

3 жыл бұрын

@Muhammad Lo Yeah Vegetas great I just prefer Goku. Idk why But I always prefer the main characters to side characters

ok i did this routine for atleast 20 days my height increased from 5'10 to 6 ft actually recommended ty bro

@hcneh

13 күн бұрын

Actually bro? How many times you do it every day?

I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

Him: 5'10!! Are you kidding me?! Me: God please make me at least 5'5!!

@samuelasmelash9789

3 жыл бұрын

You’re a girl so 5’5 is decent in my opinion.

@xum0007

3 жыл бұрын

@@samuelasmelash9789 gender ain’t everything

@samuelasmelash9789

3 жыл бұрын

@@xum0007 Women are naturally shorter than Men.

@xum0007

3 жыл бұрын

@@samuelasmelash9789 I am aware, but women can also strive to be taller.

@nay4977

3 жыл бұрын

Me rn 😂😂😂😂😂😂😂I’m currently 4’11 and he’s 6’8 I’m trying to at least be 5’6

Gender: Male Age: 14 Height:5’4 Goal: 5’7 - 5’8 *like this to remind me* UPDATE - 5'6 UPDATE - 5'7

@frankyherrera2670

3 жыл бұрын

Same height and age and same goal lol

@idontknowanymore5516

3 жыл бұрын

When I was 14 and I was the same height now I’m 16 and I’m 6’1

@usaidahmed7797

3 жыл бұрын

Same here lol

@shogunboy2275

3 жыл бұрын

Bruh your’re still fourteen my guy lol dont even worry

@Josh-jj3uw

3 жыл бұрын

I’m 5’9 lmao and I’m 14

Age: 15 Gender: Male Current Height:5'8 Desired Height:5'11 Father's Height: 5'9 Mother's Height: 4'11 Start Date: 6/02/2024 Background: I have a balanced diet and do not follow a specific protein-concentrated diet. I'm actively involved in physical activities and play pretty much all sports. I'm a high school student so I can't really get more than 6 hours of sleep.

@user-vp2zv3im4s

Ай бұрын

Update ?

@aaryadas4573

Ай бұрын

@@user-vp2zv3im4s minor changes. only grew abt 0.8cms. This time period includes sports and calisthenics too

Update (dont know why my comment dissapeared but) im 16 when i start 2020 for reference im (5'3ft) Male My goal is to increase or atleast get to 5'6-5'8 my parents height are: father 5'3 mother 5'0 routine -i eat alot specially protein -stretch atleast 4 times a week -my sleeping scedule is super bad i didnt get it fix like i sleep between 11pm-12am but i make sure that i atleast get 8hours sleep -i also add skipping/jumping rope i saw article that intensity exercise boost hgh April 27 2023(present) im 19 now: (5-4ft) increase an inch thoughts? -I think ill not be growing anymore :)) do i still do it today?happy to the result? -yes its part of my routine now i think for life,study says most male cant grow taller no more by the age 16 to 18 so im super happy that my height still increase on that time.now i train my body 5 days a week, i believe that if you cant grow taller anymore doesnt mean you cant get wider right :)))) [[[TO WHOEVER READING THIS!!!!]]] -so i think this is it for my journey i cameback here and leave for you to know that it works for me so why not you also do it to try. whatever age you are i highly suggest, do it and stick to the routine/plan. if you are dissatisfied and lost hope and still wanna grow always think that there will be a result, ill cheer yall and im sure that you'll claim that dream height may GOD Bless us all :)))

Age: 18 Current height: 5' 8"½ Desired height: 5'11"-6' Although I have been doing stretches for 15 min every morning. I'm going hard mode now two times morning and evening. Even if I didn't get taller i would be happy that I tried. Keep liking for reminder. 🔥 Edit(17feb 2023): I am stuck at 5' 10". Let's see if I can get 1-1.5 inch before the end of this year

@mushtaqkhan6781

2 жыл бұрын

Dont forget to have a good diet and get about 8 hours rest

@mushtaqkhan6781

2 жыл бұрын

I am also going to increase my height now i am 171 (5,7)target 6

@markrecreo1038

2 жыл бұрын

Im 5'3😭

@markrecreo1038

2 жыл бұрын

Iwill try my best

@mushtaqkhan6781

2 жыл бұрын

@@markrecreo1038 what your age by the way i am 17

How to grow taller: - drink at least 2 glasses of milk a day(one in the morning and one before you sleep) - sleep at least 8 hours but goal is 9-12 hours( this is for people who already hit puberty, if your a kid don’t worry about height already wait till you’re a bit older) - if you’re a gym rat don’t lift too heavy but weights you can control because then it CAN help growth - stretch when you wake up and go to sleep - get enough protein(meat, milk, oats...) But only do this if you’re getting older and you’re actually worried about your height, if you know you have good genetics(tall parent) and you’re young then don’t worry about it

@joshxmuhozi

3 жыл бұрын

Nice man

@Idk-qs8vq

3 жыл бұрын

Rudra Pandya definitely, after a month you can measure yourself to see if there’s any difference, but try to not measure yourself during that month, I know it’s hard not to because you want to see difference bit you’ll get trough it and if you don’t have much difference after a month maybe try and search for more advanced or new stretches

@mathy7543

3 жыл бұрын

@@epicnormie3251 ayo exactly the same but my mum is 5'6

@sillyguy88243

3 жыл бұрын

@@Idk-qs8vq hey so I'm 14 and 5,6 taller than my mom and close to my dad's height how much do you think I'll grow if I do all of this?

@arienmavir7267

3 жыл бұрын

I am lactose Intolerent so ........

I’m 14 and 5’8 like I’m too lazy for these things so I’m gonna continue like I am and see how much I grow naturally

Age: 16 Current height: 5'6'' Desired height: 5'9'' Im will try doing these stretches three times a day and sleeping as much as possible while eating like a madman.I will be updating every month. Wish me luck!

@user-ze4rx3rn3t

6 ай бұрын

Gl

Gender : male Age : 18 Height : 6'3" Goal : 5'11" Conclusion: chop my foot off

@alexchen9077

4 жыл бұрын

Gender : male Age : 17 Height: 5"9 Goals: 6"3 Conclusion: switch body with atlètico

@PussiesAreCats

4 жыл бұрын

Bro switch i'm 5'10

@_ShwetaPandey

4 жыл бұрын

🤣🤣🤣

@meaning1346

4 жыл бұрын

I'm 15 6,1

@ilove8788

4 жыл бұрын

Gender : male Age 14 My height 5'9 Goal 6'4

Gender: male Age: 15 Height: 5'3 Goal: 5'6 Starting Oct. 1 Like as a reminder

@cdsquared8207

3 жыл бұрын

Don’t worry I grew from 5 ft at 16 and I’m 5ft 6 at 17 and I’m still growing

@arsampeloquio5891

3 жыл бұрын

@@cdsquared8207 im 15 and my height is 5'3. Do you think i will grow taller? Or not

@viscundumitru946

3 жыл бұрын

@@arsampeloquio5891 start calisthenics, i went from 5.8 to 6.1 in 4 months, im 16 yo.

@sandbags4058

3 жыл бұрын

oh i'm a few days late but good luck 👍🏾

@cdsquared8207

3 жыл бұрын

ARs AMpeloquio ofc g don’t worry about it just sleep and eat well

Gender: Male Height: 5’5.5 Age: 14.1 Goal: 5’7.5 by end of year I do daily 1 hour workouts, drink 1/2 cup milk everyday, have good nutrition

Gender: male Age: 14 (15 next week 27th) Current height: 164 (5’4.57 thats what i saw on google) Desired height: 5’6 atleast I will start updating my progress per week and be completely honest with the progress. mom: is 5’3.39 (161cm) according to google Dad: 175cm (5’9 according to google) these are important informations since height also has to do with genetics (i got said by doctors ill be between 175-180cm) Starting: Today 23th february.

Gender: male Age: 13 Height: 5'3/5'4 Goal: 5'8 Like this to remind me

@2face88

3 жыл бұрын

So?

@neoarmstrongcyclonejetarms9326

3 жыл бұрын

2 months later

Ok imma try this Age: 17 Gender: male Height: 6’3” Goal: 6’4”- 6’5” Like to remind me!! Gotta grow taller for basketball

@santilatanayak4487

3 жыл бұрын

Bro u are already an Eiffel tower then Y U are wanting to become burj khalifa😂.

@laflame8548

3 жыл бұрын

Me: **cries in 5’6**

@fleetasura5224

3 жыл бұрын

Dude I'm like 5'2 and iw ant to be 6'0

@john-bd1ue

3 жыл бұрын

Ma dude I'm 5'1 and 17 yr old and I have bones of 19 yr age

@zarag1621

3 жыл бұрын

Dude you too tall!

Short female trying this, everyone keeps saying i look like a child because of my height i am so tired of this lol. Gonna update this. 4'8, ( updating this in a month. ) Edit: I forgot I commented this lol. And I have grown to 5'4 in a few months so I guarantee it works.

@samratbhattarai4686

25 күн бұрын

any update

@MinoNoriaki

25 күн бұрын

@@samratbhattarai4686 yess thank you for reminding me I just updated my comment

Gender : male Age : 16 yrs 8 months Current height : 5'8 ( 173.5 cm ) desired height : 6'3 ( 192.5 cm ) I'll update you guys every 3 months from now !!!

@999plays

Жыл бұрын

Oh damn I'm your dream height? 😳

@SINGHx23

Жыл бұрын

@@999plays😂 any tips bro ?

@piyaphummuetkhambong768

Жыл бұрын

Age : 19 years old Current height : 170 cm Desired height : 175 cm hahaha am i too late ?

@ProductPulse-

Жыл бұрын

@@piyaphummuetkhambong768 bro there's a ton of hate on these things and it just puts me down all the time I don't know if this works or not but I hope you the best of luck if you chose to try doing this then stick with it cause my mom always told me that if you choose to do something don't blackout till your finished

@anastasiadarya

Жыл бұрын

​@@piyaphummuetkhambong768just keep on trying before ure 20 y.o

Gender: Male Age: 15 Height: 5’7 Goal: 5’9 like to keep this in my notifications as a reminder

@Indian-cg6ib

3 жыл бұрын

Any updates?

@techygamer2282

3 жыл бұрын

Update,??

@Indian-cg6ib

3 жыл бұрын

@Pubg Legend Really? Please tell me list of exercise you do

@hoodiek6802

3 жыл бұрын

Same me to bro

@gangweedernigga4012

3 жыл бұрын

@Pubg Legend age?

Age: 15 Gender: male Height: 5"1 ft Goal: 5"5 Like to remind me!

@roumaissavds8606

4 жыл бұрын

@@AryanSharma-lf5xg you are not that tall your attitude is

@nehahussain83

4 жыл бұрын

Aryan Sharma Bitch u cant even spell right so stfu and don’t you have better things to do other than coming at ppl that are short it’s not our fault Jesus

@smashb3766

4 жыл бұрын

Aryan Sharma 5 foto 8 is short

@jeck8005

4 жыл бұрын

No

@BeybladeOfTheFlames

4 жыл бұрын

You are just like me bro 5-1 and 15 ;(

Age : 22 Current height : 5'8" Goal : 5'10" I'm doing everything i can to grow taller, there's still hope!

@Hauschlag

Жыл бұрын

M21 here, do give an update man, all these younglings here in the comments make me envy them LMAO 😂

I am 5’11, age 16 will do these stretches, my goal is 6’1 even if not 6’1 then 6 at least (I wanna go gym my parents said after you reach 6’0 TwT) I am excited if this works, I’ll keep updating

@Filmart255

3 ай бұрын

hey whats update

He annoyed about being 5’10 dude I’m 5’1 and I’m a sophomore 🤷‍♀️

@Saiqo17

4 жыл бұрын

Manny Hinojosa short ass

@islamicshorts4537

4 жыл бұрын

Same dude

@mommybee4500

4 жыл бұрын

I'm 5 flat and I am turning college this s.y. lol Flight attendant wanna be eyy

@AydenBoss

4 жыл бұрын

Manny Hinojosa haha I’m 5’2

@jaimelannister1797

4 жыл бұрын

Rip

Gender: siren head Age:28 Height:6'2 Goal:500ft Like if you want updates!

@ThirstysURL

4 жыл бұрын

Oi, I'm 25ft currently.

@ThirstysURL

4 жыл бұрын

@Abdul Rahman Mohammed I know, dad. Also, you're a grandad... see you when I give my son the crown.

@ThirstysURL

4 жыл бұрын

@Abdul Rahman Mohammed I'm not going to 2723ft. I want to still have stuff to climb on and and bang my chest. That building is over compensating for something. Lol.

@DanielSanchez-yn7ij

4 жыл бұрын

He prob already close to 7 feet

@adamrichardson1705

4 жыл бұрын

If you want help getting taller then go here now: zooktall.xyz

age: begining of 14 current height: 160 cm or 5.24934 goal : 166 cm or 5.4 feet start: December 25th 2023 end:January 25th 2024 really hope this works im gonna do these for each day everyday for 30 days straight

I’ll try this Height: 5’5” (165 cm) Start: 1/14/23 Desired Height for now: 5’6”-5’7” I’ll update in a week

Alright yall I'm finna do this and go crazy Age:15 Current Height: 5'8.5 Goal:6'0 All update every month until im at month 5 Like to remind me for update...I got yall 1 Month UPDATE: Okay So After 1 Month of Consistently Doing this I'm now at 5'9 so I grew about 1/2 inch and now 3 inches away from my goal I'm actually not Joking and I also Drank Milk as well while doing this But anyways imma keep going Cuz im only at Month 2 now KEEP LIKING GUYS!! 2 Month UPDATE: I didn't really grow as much this past month doing this id say I'm about 5'9.3 could be the same height tho Month III : Not much of any progress still about the same heightI kinda been lacking lately, gotta get more hours of sleep in Month IV:

@haruluvkyut

3 жыл бұрын

Joshua Agyenim-Boateng yo update

@alexsmith1207

3 жыл бұрын

Did u grow like 5.8.6 at least?

@markgtti1255

3 жыл бұрын

How u doin

@momo_certified

3 жыл бұрын

YOOO UPDATE

@plumplum3674

3 жыл бұрын

Bruh update

I edited this comment so nobody can know how I got these likes 🧠

@adam.591

4 жыл бұрын

But in reality they 4 ft

@JRreveiws

4 жыл бұрын

@@adam.591 Exactly. I have to be real, im 13 and 5'7, and we always have people who think they 8 feet tall lmfao 😂

@Wtfretro

4 жыл бұрын

Tom da Fat cat I’m 12 and like 5’2 or 5’3

@JRreveiws

4 жыл бұрын

@@Wtfretro cool i was about that height when I was your age. In shoes though I can be almost 5'9. Im about 5'7/5'8 and 138 pounds, not fat.

@mehuiki6638

4 жыл бұрын

I'm twelve and 5 feet tall

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

Can't believe Height Ryzer helped me grow 5 inches at 35! 🤯 So grateful!

@abiram8937

Жыл бұрын

Thallalle mone

@ashadkhan06

9 ай бұрын

Where to buy

@Legoatdu94fr

4 ай бұрын

Nah that shit is expensive as hell 190 dollars for a bottle

Gonna start April 6 Start: 5"5 End goal: 5"8 Actual end result like for me to remember : So it's been 4 days and now I'm 5"6 so imma keep you you updated later again!

@doctorryu6889

4 жыл бұрын

same here

@serdarguler1455

4 жыл бұрын

No nigga start now!

@katieblox7023

4 жыл бұрын

Remember to update soon!

@ghaithalmustapha4270

4 жыл бұрын

LBKay Official results

@ftofcxog9794

4 жыл бұрын

LBKay Official piss off lad

Honestly can we all agree that most people who saw this video are insecure of their height including me 😂

@KooriAU

4 жыл бұрын

Yes bro, im tall for my age 5'9" (175cm) at age 13 but my parents are 5'7" and 5'5" so i think i might stay the same height 😢

@Azeroji

4 жыл бұрын

actually not really i am 15 and 6'1 so i am not really insecure about my height i just got it in recommendations

@teehee6372

4 жыл бұрын

nah im 17 and 6ft just bored

@user-ye9bc7nw2c

3 жыл бұрын

@ٴ your gonna be taller than that

@s0l747

3 жыл бұрын

xd EXOTYK you’re still 13 obviously you’ll grow more

Gender: Male Age: 15 and 10.5 months Height: 5’11 Desired height: 6’2-6’3 I’ll start doing stretches and running, I’ve been cutting and limiting my caloric intake for a while, instead I’ll now eat at maintenance and just be very active and run and move a lot. I’ll also fix my sleep schedule 😂 instead of sleeping at 2 AM I’ll start sleeping at 11 PM. I’ll update in one month. Like or reply to remind me

Tips to grow taller 1.get 7 hours of sleep or more 2.stretch and exercise every day 3.eat healthy and balance food I was 5'4 i was short i was worried because my mom is only 5'3 and my dad is 5'6 I was so worried that i wont grow good thing i was only 13 at that point and watched some tutorials to how grow taller because i want to grow taller all i did this steps and after years im now 17 and im 6'1 So hope you guys grow taller

@user-jo1gw2kz5o

Жыл бұрын

WAITT WHAT WHAT STRETCHES U BEEN DOIN

there is a reason his not showing his shoes 😂😂

@coffeeee237

3 жыл бұрын

Yeah its sus

@CUBES__

3 жыл бұрын

@@coffeeee237 OMAGUS

@fahimaakter6495

3 жыл бұрын

RIGHT! 100%! 😂😂

@Yokai106

3 жыл бұрын

@@CUBES__ AMOGUS

Age: 1 Height: 6’10 Goal: 11’1 Wish me luck

@kitp.5778

4 жыл бұрын

Bean good luck brotha

@nilimatatkare4462

4 жыл бұрын

LMAO😂😆😁

@arminarlert8053

4 жыл бұрын

lol

@ryanaldm2966

4 жыл бұрын

Good luck 👍

@nothanks8349

4 жыл бұрын

Safe journey

Ok, guys, I guess I’ll try this Gender: Male Age: 13 Height: 5’0 (152.4 cm) yes. I’m short Start: January 15th Desired height above 5'4 or 5'5

Age: 13 GENDER: MALE Current Height: 5'2-5'4 (i don't know my Mother height is 5'4 but he's height is like 2 inches taller) Goal Height: 6'1