Yes, part 2 would be great! Congratulations on the success and thank you for posting these videos that help others who are struggling with skin issues too.

dude, i'm struggling with seborrheic dermatitis and brain fog issues. Currently on keto, but can't go zero carb, I get super dizzy when standing up, with hearth palpitations. Brain fog and skin improved. Honey, natural and raw, gives me total flare ups. life is just too complicated, damn

Yess! Part two with the foods that you eat please! Thanks for sharing.

Great video! Im in favor of you uploading part-2! Happy for your change! Would love to do the same for myself!

Thanks Alex! Next would be showing as a weekly diet

would love to see a part two and god bless you for the first video Alex

So glad to see this! I was one who was trying to get your attention to do something!

@AlexKouras

3 ай бұрын

You were! Glad I could help. Much more to come!

💜🌟😎wow! You look.amazing brother! Thanks for sharing the diet ideas! I'm going to try it🎉😅

Really great video! This reminds me of the candida diet which is actually helpful with healing the gut (source of skin issues and other health-related discrepancies). Giving up refined sugar, pizza, and pasta is hard but it’s worth it for optimal health-especially if inflammatory foods have been over consumed in diet.

Yes part 2 please ❤

gonna try this out, thanks !

Alex, that first video you made was phenomenal. After the 1st day I felt a GIGANTIC difference the diet you did a video on was stellar. It made me look and feel so much healthier

@AlexKouras

3 ай бұрын

Amazing to hear that brother! I’m happy I was able to help you.

@colbychick

3 ай бұрын

What all can you eat?

was the opposite for me, red meat caused psoriasis like lesions on my scalp after going full carnivore. Stopped and everything went better, now trying to reintroduce red meat. Pork seems to affect me the worst.

Second vote for a part two!

@AS-yf9tv

4 ай бұрын

Yes! Part 2 please!

@isagoldfield7393

4 ай бұрын

Yes please♥️

Also thank you for the videos man. It means a lot.

@AlexKouras

3 ай бұрын

I’m happy to help brother. Thank you for supporting!

And this channel just jumped the shark

I been on injections for awhile to threat psoriasis. Do you think since i been on em for awhile my body won’t be able to heal naturally?

Part 2!

5:09 Damn that’s the best motivator right there! 😅🤪✌🏼

Please more

How long did it take for you to see a meaningful effect?

So what do you eat? No rice, potatoes, or bread. Do you eat just meat, eggs, and vegetables?

Please cut hair with 7 mm cap🙏

Awesome video - it's so hard to control the delicious evilicious yeasty food... do you drink coffee (no sugar/milk)?

@AlexKouras

3 ай бұрын

I don’t drink any coffee! I’ll make a follow up video soon for everyone.

@hebrew26commandmentspower55

3 ай бұрын

​@@AlexKouras Just asking ... Can you eat fried foods with flour like chicken tenders, chicken nuggets, or fried chicken ? Just asking ... Can this diet aid psoriasis as well?

It's called Glyphosate and it's in wheat, soy, oats, beans, peanut butter, corn, and the rest of the shitass crops like this. Go Canada! I have the same problems, and I agree, a diet change is the solution. Meat, rice, fruit and vegetables is the way to go for me.

Do you face some amount of hair fall because of dermatitis Is it normal ? Please reply Alex I had get rid of my 90% of dandruff but still facing some hairfall and pain at my hair roots when I touch them

@arthuryou1

Ай бұрын

Mate its normal.. I think Alex skin problem was not this big yet,,, i lost a lot of hair because of skin problem like SD.... He is pretty right i dont agree with Dairy and fruits..but every one is diffrent

most dangerous is milk and white flower, what about coffee? you look great bud

@arthuryou1

3 ай бұрын

For me coffe is trigger

What about fruits?

Part two yes 😭 But, I’m a vegetarian. Any idea how my diet should look like?

@arthuryou1

Ай бұрын

Yes u need to start eat meat.. There are vitamins and minerals u Will not find in plants

When you say sugar, do you mean added sugar? Ie like fruit is fine (natural sugars)?

@thomasanderson2551

3 ай бұрын

I think he means things that yeast feeds on, like breads and stuff with added sugars. Whenever I eat a bunch of rice or pasta or something very sugary like a pastry, I experience problems. No issues with fruit though!

@AlexKouras

3 ай бұрын

Fruit and honey and sugar from dairy (lactose) are perfectly fine for my body. I’m talking about processed sugars and added sugars and cakes and pastries and sugary coffees and Starbucks drinks.

@lf5852

3 ай бұрын

@@AlexKouras Thanks!! appreciate it

Fruit ok?

Surprisingly if you remove oils and saturated fats from diet you definitely got 100℅ relief. Belif me 👍

Great video. But is this sustainable? Means that you cannot go on holiday, visit friends, eat out or even work. This works if you work from home. It would be interesting to see what your diet looks like on a daily basis.

@AnasKhan-ni9xx

3 ай бұрын

If you go out with friends 3-4 times a week probably not. If you to out once a week Yea it is

So you changed from Keto diet (only protein and fat) to Animal based diet (where you add fruits and honey but not processed sugar, pasta, bread and rice, potatoes...)?

@AlexKouras

2 ай бұрын

Correct! I eat an Animal Based Diet with animal fat and animal protein at the core of what I eat and then I add fruit and honey as well and it works incredibly well with my scalp. Not to mention all the nutrients, vitamins, and minerals I get from the added fruits and honey.

@AlexKouras

2 ай бұрын

No processed sugar, grains, yeast, bread, rice, pasta, potatoes, vegetables, and seed oils. I avoid all of these foods. I'm making a video soon that will encompass my daily diet and what foods I eat to maintain a healthy gut and scalp.

What carbs do you eat then?

@papigringo1854

2 ай бұрын

I think he gets his carbs from fruits and vegetables, milk also has some carbs, I tried getting carbs out from my diet but it really made me feel low at energy, wouldn't recommend

Your front right corner is receding.

😊😊😊😊

What about popcorn?

Buzz your head again

Alex remove Dairy even grass feed butter i am sure u Will See even better improvment

@arthuryou1

3 ай бұрын

And kefir.. Dairy is bad for people with any skin problem.. My friend was on carnivore diet and he added kefir and his skin got worst fast

Alex try also to remove Dairy as well .. .. Also sport is importortant sweating is good yeast on skin does not like it.. In Philipines my body was sweating non stop my skin was perfect.. I ma not sure if I agree with so much fruits as fructose is sugar.. If we have yeast and fungal infection in Gut.. What ever is sweet like honey or fruits fungal Will enjoy it

Your spouse to be younger version of president "snow"😂