❄Check out my Dandruff/SD playlist to stay up to date with my current scalp care routine!❄ ➜ kzread.info/head/PLLZTGfuKk1bOv6QDzSh5T2V5TBY1d9pOz

@sneakypress

9 ай бұрын

We really liked your videos on these topics, diet and seborrheic dermatitis. Fantastic advice, and very helpful to everyone. Keep going, and GOOD ON YOU. 😄

You are spot on, clean food is a clean body. Must say that stress is also a big factor in having Dandruff/Seborrheic Dermatitis.

Thanks for this video 🙌🏾

Keto changed my life. I have seborrhic dermatitis as well. I'd get it really bad in my eye brows. I was spending 20 minutes every morning, picking loose skin out of my eyebrows because having dandruff in your eyebrows is extremely embarrassing. After doing research and finding out that it's caused by bacteria that LOVE sugar, I cut carbs out, and it all went away.

@dancemonkey118

6 ай бұрын

Really? What do u eat then?

@schec1015

6 ай бұрын

​@@dancemonkey118 Mainly animal products. I eat a lot of eggs. I cook with butter. Salmon. Fish. Beef. Chicken. Veggies like broccoli, cauliflower, lettuce. Avocado. I buy 0 carb tortillas and keto bread. I still eat sweets. But I mainly bake them myself with erythritol sweetener. Drink mainly water. And diet soda if I get the craving. I'm not Keto, so much as I am low carb. Nowadays, you can find low-carb anything. So it's not super hard to do. Just intentional choices. I do still have fun, and eat out, and enjoy food. But it's not every day. The thing about this bacteria, is that it only gets this bad if it's fed sugar every day. If it only gets sugar from time to time, it won't get enough to breakout.

@dancemonkey118

6 ай бұрын

@@schec1015 are you totaly clean? I also dont eat sugar and harmfull things but i eat fruit. Also bread. But i still have dermatitis 😭

@schec1015

6 ай бұрын

@@dancemonkey118 I had to be totally clean before I saw the effects. I would try to go a full month with no carbs. No bread, rice, pasta, candy, baked goods, etc. Just eat meat and veggies. Except potatoes. And for fruits, stick to small amounts. Nuts are also good. Something is causing your dermatitis, and until you probably won't find out, until you cut the causes way back.

@SoapCS2

6 ай бұрын

has it fixed your condition? i have same issue with the eyebrows

Thanks for sharing brotha. I’ve had a very similar situation. An animal based diet is what helps me. Very similar

Well done dude great video and channel too

Hope u will make videos about skin and hair care routines and living a healthy life 🤍🤍

Your hair is beautiful and thick. Healthy eating and low carbs will help keeping it that way. Thank you for helping others…

Make a video on skincare routine designed for seborrheic dermatitis

@Diego-rl2fv

4 ай бұрын

no skincare routine will be needed if u follow this videos advice, it works like magic

Sounds like your just eating healthier foods in general. Now time to hit the gym and up the protein. 💪🏼

Thank you for sharing this information. I have suffered from dandruff for many years. I eat oats 5-6 times a week. I also eat too much rice. I'm going to change my diet today. I'm not fat, but i could stand to lose 15-20 lbs. This all makes so much sense.

Hey Alex, great video! I've had seb derm for the majority of my adult life and only in the last 12 months have realised that it is what I'm eating. I've been on the 16/8 diet too and have been eliminating gluten recently. I don't have my condition under control yet, but on a mission to do so. Your videos on this have been really motivating, thank you! Have you heard of the low FODMAP diet? I'm just about to start this. Basically with what you described you are eating in a similar way with the exception of garlic and pistachio. Perhaps that will fix your remaining 10%!

@mimiteas

7 ай бұрын

Hi! Could you please give us an update on your SD now? I hope you got rid of it. Thank you in advance!

@adanflores5074

3 ай бұрын

Facts how’s it going man?

The actual truth is that its elevated Insulin that is causing the issue. Insulin increases IGF-1 which increases sebum (skin oil) production. It also changes the composition of the oil coming out. Yeast that are normally present on the skin have more food to consume (the sebum) and they rapidly multiply causing all the symptoms. By lowering carb intake, you reduce IGF-1 and sebum production. Yeast have less food and they don’t multiply causing issues. Increasing IGF-1 through raising insulin also causes inflammation which doesn’t help. Carbs aren’t the only thing that increases IGF-1. Dairy is the other huge culprit. Dairy contains active IGF-1. By eliminating both all carbs and dairy. You should see it disappear. There’s a lot of skin diseases that are linked to carb and dairy consumption. All because of elevated IGF-1. Acne, Dandruff, sebborheic dermatitis. Now why don’t all people get these conditions when they eat carbs and dairy? Well it all depends on how many copies you have of the IGF-1 gene. These copies tell the body how much IGF-1 to make during puberty. The more IGF-1 your body produces, the more chances of these skin diseases. Somebody with clear skin who doesn’t get dandruff and acne, is most likely to have a lower IGF-1 level naturally. Even when they consume dairy and carbs, the elevation in IGF-1 still isn’t enough to cause issues. Food it self is not the issue. It’s the hormones that food influences that are causing the problem.

@spoofiyy2657

Жыл бұрын

ooooh,, this!

@Yunus_OrderFlow

Жыл бұрын

Nice infos 👍

@taimour111

Жыл бұрын

I'm suffering a lot. Can you please help? Will appreciate it. Thanks

@Yunus_OrderFlow

Жыл бұрын

@@taimour111 I finally found a dermatologist who solved it completely for me. I had incredible amount of Seborrheic Dermatitis. Medical dandruff shampoo+ a mixture of: 350g olive oil 30g salyslic acid 20g huile de cade used for 3 days + weekly cortisol lotion After its gone in the first week just doing that cycle for one day a week then once in 15 days. So its all under control

@taimour111

Жыл бұрын

@@Yunus_OrderFlow how severe was your seborrheic dermatitis?

great video. I have scalp condition purigio nodularis along with dry scalp. I eat a not so healthy diet with lots of bread and tortillas. I am trying to change it to help my scalp out. This video was helpful.

@Shrimp459

3 ай бұрын

I just made a comment about how I eat alot of breads and carbs but not so much dairy but I did Start eating and drinking yogurt as of yesterday Activia guess I gotta stop that too but bread is definitely the #1 culprit in my diet

Make your weekly haircare routine plz 😎

really helped Ty :)

High Animal Fat and Animal Protein diet changed my life for the better as well. I was always hungry and deficient and hungry as a vegan.

@pissedoffproducer7105

Ай бұрын

i will never go back to vegan

I see someone people mention having acne. I will tell you that pasteurized foods can also be a cause. So any nut milks, or nuts in general can cause acne too (Some people forget about these being pasteurized). If you're like this, doing carnivore can be even more limited than normal. Unless you can get access to the original, unpasteurized goods.

Ive had dandruff for about 20 years and always remedied it with toxic shampoos and over the counter meds which worked for about a week, then would have flare ups again.. never even considered my unhealthy diet.. thanks for your information bro

@vasid2991

5 ай бұрын

KenDBerryMD also talks about this issue. But this video is also solid. I'm starting tomorrow. I'm tired of this dandruff shit plus I have to cut the sweets and bread anyway

@siddharthrawat955

3 ай бұрын

Did the diet helped?

@vasid2991

2 ай бұрын

@siddharthrawat955 it did for me. Also I started using a shampoo with ketaconazole 1%(in my case Nizoral). Not entirely sure which one it was but my dandruff is gone. I enjoyed the dieting experience, not so strict now but it was good. Sunlight also helps

@tylerk140

Ай бұрын

​@@vasid2991I thought sun light dries your scalp?

So...I'm suffers from same problems so I will try this decision . 🤞

Thanks a lot

Thank you🔥

Have you tried adding back rice, gluten free sprouted oats, other grains to see needed to remove all grains etc?

Fruits are also simple sugars so you would only be left with meat dairy and veggies

Those headaches could also be from being dehydrated like most people are. And no that doesn’t mean drink more water in general but make sure your getting the electrolytes and micro nutrients you need

@Aka-wo2hr

Жыл бұрын

So I shouldn’t be drinking lots of water? Should I be drinking Gatorade? Honest question

@jonathanlustig

Жыл бұрын

​@@Aka-wo2hrno wtf dont drink gatorade

@ThaHtwnBelle

7 ай бұрын

@@Aka-wo2hr Drink water acc to your body. Coconut water & cactus water are more natural than Gatorade

Thank you for your information

Pretty good video; I have also made changes to my diet, reduced the dairy products (still can get away with consuming just lower amounts) using aloe vera soap, having skin care routine, medications helps alievate symptoms, and drying with cotton and wearing more cotton.

@Raniambiance

Жыл бұрын

Recently I start buying organic cotton instead of regular cotton it feels very comfortable and also avoiding diary mainly cow milk causes my skin severe inflammation

Literally keep coming back to this video while I’m preparing my food. I bought most of the stuff you mentioned

@angelmaldonado5657

Жыл бұрын

You know any diets your following idk what to cook

@taimour111

Жыл бұрын

Any update? How is it going?

@SeaFoamSparkles

Жыл бұрын

@@taimour111 dandruff got better, just don’t over do fat. One thing I won’t eat is the fat on the animal it’s unhealthy, so is pork. I substitute it for beef, chicken, turkey, etc

@taimour111

Жыл бұрын

@@SeaFoamSparkles can you please get in contact with me? I started this diet and I'm facing some problems. I'm literally crying of my seborrheic dermatitis

@Cal827

Жыл бұрын

@@SeaFoamSparklesyo can you walk me through the process of diet change?

i ate at last 2 dishes of rice once a day i have same problem like you in i will do low carb diet

Hey are we allowed to eat free-gluten dark bread?(just 1-2 slice a day) Cuz I am About to die not eating carbohydrate

i would love to switch to this diet because my seborrhea has been so bad lately, but i have mononucleosis and have to be on a low fat diet for the next few months :(

Tried. Helped. Unironically. I also unironically broke the diet on purpose for 2 days and my head immediately started itching like mad.

I wish I met your channel a lot sooner. My friends thought something was wrong with me because I would get headaches so often. Anyways I finally went carnivore and boom within 1 week my daily headaches were no more. I don’t eat vegetables. I lost 20 lbs on carnivore, and I was already skinny. Now I weigh like im a teenager again except I have abs now lol.

@angelmaldonado5657

Жыл бұрын

That’s why I don’t wanna go on a carnivore diet cause I’m skinny af rn (130 lbs) and I don’t wanna lose weight, imma probably go on a ketovore diet

@chilled99

Жыл бұрын

Gym will help you gain more muscle on this diet

@rslrsl7237

8 ай бұрын

Hahaha you dont know yet what are the long term side effects of being a carnivore..😜😜 i have been on keto and carnivore diet for 3 years and i tell you, it's not good

@Shrimp459

3 ай бұрын

​@@rslrsl7237ok but why are you laughing about a situation that's not funny?

What about sweet potatoes (non grain), organic fruit, raw honey?

Thanks

Agreee. I lost 5 kg just doing diet like his n ni exercise not even walking. And my ldl n stuff are perfect just got checked. Also my hair n skin is good. Also I sleep better. I need to work more on my dht I guess for that will see doc soon

Losing pounds and whatever is good, but what does your bloodwork look like? Cholesterol, triglycerides, etc.?

Have you thought of buy Kefir grains and making your own? I got mine from Amzn and I love to ferment heavy whipping cream. LORD it's soooo good!. Also #Carnivoreforlife!

Do you still use the selsun shampoo?

It’s crazy how small tweaks to a diet can fix a lot of issues. I fixed a lot of shit especially some of my dermatitis from stopping to drink tap water and going to bottled - sparkling of course.

@krtdk

Жыл бұрын

going to try this as well, never thought that the water could make ot worse!

@krtdk

Жыл бұрын

do you also use a shower filter?

@lee84

Жыл бұрын

No didn’t go that far tbh - really worth a try tho - worked for my daughter as well

@Attackplaya

7 ай бұрын

do u live in the US?

@Shrimp459

3 ай бұрын

I don't drink tap water but I think changing shower head to filter shower head will.help tremendously with all the contamination in water that could be a big culprit as well

I waited for it

But doesn't Yeast feed off of Oil? (ie many Fats? )

Just wondering, do you have to constantly have to cut your hair? I notice in your videos that you're always cutting your hair, but I don't know if that's because you're a barber or your condition.

I watched the fat fiction movie after you mentioned it, really eye opening.

so i guess quinoa would fall under something not to eat?? or are you saying when you do eat carbs make sure it’s something like quinoa that’s unprossed and refined?

What shampoo do you use now

Isn't yoghurt dairy product, which you we should not eat?

Is this diet classify already as keto??

Heres the list of foods from his 2 meals per day (11am and 5pm) Meal #1 3 eggs 1.5 tbsp Kerry gold grass fed butter 1 sausage link 1 serving whole fat Greek yogurt 1 tbsp low sugar PB 25 pistachios 1 serving Kefir (probiotic) Meal #2 5oz wagyu beef 1 chicken thigh 1 tomato 4 broccoli 1 Cucumber 1/2 green bell pepper 3 tbsp extra Virginia olive oil Handful garlic cloves

@marshal7969

7 ай бұрын

thanks bro

@IbrahimKhan-ll1no

4 ай бұрын

god bless you

@allgold8003

Ай бұрын

Thanks, took a screenshot.

Can anyone give me some vegetarian substitute of this diet

Bro please suggest diet for vegetarians peoples also

Wait alex what did you mean by gmo food? Are bananas gmo??? I dont understand. Thanks bro

You literally doing( keto and if )not else which is very important for overall health!!

Interested to see what your LDL is after eating this kind of diet for a few months, might be worth getting it checked

@ecorry6716

Жыл бұрын

LDL?

@mohitrathi5324

11 ай бұрын

bad cholestrol @@ecorry6716

@rainymg

11 ай бұрын

The so-called bad type of cholesterol! Short for low density lipoprotein.

Absolutely the contrary to your results is what I'm experiencing, a very low fat diet with minimal animal protein has made my dandruff and pimples disappear, my sweat smells.like nothing too, barely need to use deodorant...to each his own🤷🏻‍♂️

@AlexKouras

3 ай бұрын

I’m glad it works for you like that. Everyone is built different. If that helps you thrive then yes, to each their own!

I think wild cought fatty fish should definitely be a part of your diet.

Any vegetarian alternatives?

I'm female and have had sebderm since 2012. I have more or less an idea why I have it but i can't seem to pin down the pattern for my SD triggers. I am now willing to fully revisit my diet because I think it'll also affect my acid reflux. My question is: what do you do when you have social events or eat out when the choices are not exactly fully in your control? Do you make room for these moments and allow yourself to eat something else?

@NikhilKumar-jw1ve

7 ай бұрын

What about your hairfall?

@schec1015

6 ай бұрын

I have sebderm as well. If you go low carb, like less than 30g daily, you'll see your sebderm disappear. And as long as you're consistent, eating cheat meals at social events every once in a while, shouldn't be a problem. Sebderm is caused by bacteria. They feed on sugar. But they need daily sugar to manifest. A one-off meal here and there, won't be enough for the bacteria to come out. I also have acid reflux. I spent 7yrs guzzling down tums every day. Intermittent fasting helped me with that. I just made sure not to eat after 6pm. Combining low carb, with intermittent fasting, worked wonders for me. This is all my own findings.

@Shrimp459

3 ай бұрын

Did you loose alot of hair? This stuff is driving me crazy!! I just got diagnosed with it and I'm 56 years old!! Went to a dermatologist and she barely even looked at my scalp so I'm thinking about getting a second opinion but in the mean time I need to cut out bread big time that's my biggest problem

Hey Love you diet plan but as i m vegetarian please give a option for that also...

@AnuragYadav-ew5so

8 ай бұрын

Are you also having same SD

what about black rice?

Do you have to go high enough fat / low enough carb to be in ketosis for the results you are getting? Or is just low carb but not quite ketosis enough for you? Many thanks

@2WheelsGood.01

Ай бұрын

It's not related to Ketosis, it's related to the carbs that turn into sugar.

@huf_fitness26

Ай бұрын

@@2WheelsGood.01what carbs don’t turn into sugar?

Can we eat quinoa?

Would replace those plastic bottles with glass, and that nonstick pan with a real one, otherwise: fantastic 👌🏻

@YouTubiez

Жыл бұрын

Agreed. Recommend dropping the nightshades as well (potato, tomato)

@lautarofarnos835

5 ай бұрын

​@YouTubiez I ain't dropping tomatoes, they rock

I've been struggling with seborrheic Dermatitis for like 5 years now, and As a body builder , I don't know how I am supposed to survive with this diet up here . I cut all sort of Grains, breads, I kept it on low carbs and low sugar, and of course I only used avocado oil and I consumed a lot of veggies with sea foods as well for 7 days to see if there will be any difference. I didn't see nothing progressive or maybe the timing was too short. Anyway, most of the time I was always hungry and I lost 1 pound as a result.

@huf_fitness26

Ай бұрын

Dude I feel this!! I workout and lift ALOT, I need carbs. I don’t need bread, gluten or sugar but I need white rice, brown, sweet potatoes etc. I can’t do low carb. This sucks

@youngbasmagic6156

Ай бұрын

@@huf_fitness26 yeahh Bro loll I don't see how this diet is suitable for me

@huf_fitness26

Ай бұрын

@@youngbasmagic6156 well you aren’t alone! Hopefully that brings some comfort lol

Intermittent fasting is a bit overblown. Just not eating within a couple hours of bed is a good idea for hormonal and circadian balance, though. You are right about fat and protein. I can tell you more about why it works, and why you need at least 20 grams of protein with each meal. Protein causes the liver to produce albumin, which is a carrier of more than the generic nutrients, it also carries the slave ossilators of circadian rhythm and epigenetic quality control; simple exogenous signalling molecules which you need a constant supply of.

Any suggestion to replace vegetable oil with? To cook chicken or meat? Cheers

@LB-lb7pm

8 ай бұрын

ghee butter tallow lard coconut oil avocado oil

@baimjohnson

8 ай бұрын

@@LB-lb7pm olive oil is good according to dr berg

What about natural juices....that also has sugar?

@lollolowski8956

7 ай бұрын

Yes fructose! Its a sugar and simple one. Simple sugars were supposed to avoid and eat complex sugars such as in grains. Go figure?! We have to avoid 50% of food.

Doesn't kefir and yogurt have yeasts in them? Shouldn't that be eliminated too against dandruff? I'm looking to try this, but giving up cheese seems horrifying to me.

@ItzEdward

2 ай бұрын

That’s true. I only consume raw yoghurt and my skin is good. However when I consume raw kefir the yeast completely nukes my skin

I dont like meat........sad...but ofcourse I could get rid of sugar for sure..thank you for this info

You are right, mostly. Skin issue = gut problem (acne, eczema, dry skin....) - in this case, starch heavy diet is a problem (another symptom could be yellow tongue) - as you said yeast overgrowth "Sport drink" is like 30% of sugar? (what do you need to ferment yeast? sugar?) In your 10-30s you are immortal (even small change will bring fast results), if you are a bit older, be a bit more patient. Diet is a tricky topic (your diet vs diet in ancient China), nowadays we have too much junk/pleasure food. Have you ever eaten whole bag of chips by an accident? what about broccoli?. What is shelf life of chips vs broccoli? (not to mention price tag) Milk/ eggs/ wheat are most common allergens (then we have also "risky" food such as coffee). Everyone needs to experiment (raw/sprouted food could be tolerated, yet cooked wont be) with their diet. Good video and overall message.

@ecorry6716

Жыл бұрын

Wow! I noticed this year that I also have yellow tongue. You think the problem I could be having is that I have a starch heavy diet? Could you tell me more about how I can help this?

@Yss0l

Жыл бұрын

@@ecorry6716 You could add tongue scraper (or use soft toothbrush) to your daily routine. Coffee/tea are able to change your tongue color (imagine blueberries). Or medication/tobacco. Lastly it could be trouble wit yeast (carb heavy diet, even whole carbs could be problematic for some people).

@ecorry6716

Жыл бұрын

@@Yss0l Yes I believe it is a yeast problem because I also have seborrheic dermatitis and have had fungal infections on my nails before. Would caprylic acid pills/apple cider vinegar help this? Or is reducing starch in my diet the only real option to combat the yeast overgrowth. I do acknowledge that I have a starch heavy diet.

@Yss0l

Жыл бұрын

@@ecorry6716 It depends how long you have SD. Apple cider vinegar did help some people (from what Ive read), but how long? Was it placebo? I have no idea... (never read research about caprylic acid). I did test eating tons probiotic fermented foods (no pills, all was home made). And best results I have on keto diet with fermented foods (love coffee/tea but was forced to give it up). My vegan journey (full of starch foods, healthy oatmeal, rice and beans...) was terrible for my skin. I was not able to find "magic" cure (I did try and wasted so much money:)), only healthier diet for me. Now Iam also testing omega3 and omega6 ratio.

@ecorry6716

Жыл бұрын

@@Yss0l I've had SD for about a year and a half now, just treating it with Ketoconazol, then Capasal, and now back to Ketoconazol shampoo. Tried going dairy free and then gluten free for 2 weeks each but it mostly just ended up being a reduction instead of eliminating those foods so I would be open to trying gluten/starch again but I want to try caprylic acid/ACV first because I really don't want to tear up my diet unless I really need to. I've also heard about probiotics helping people but I'm not really sure what they are or how to get them into my diet.

6:22 why that all oil/butter?

@hamad4121

Жыл бұрын

good

I'm suffering from severe seborrheic dermatitis ....Can you help me with these 3 Queries of mine - Do I have to avoid oil Do I need to avoid all PULSES as well And do I need to avoid whisky and rum as well

@JoyfulUniter

Жыл бұрын

Avoid almost all the cooking oils, coconut oil is good, unheated virgin olive oil is good (heating it creates carcinogens), no idea what pulses are, and yeah if you take a look at any alcoholic they lose all their hair alcohol is not good for your body in any capacity it is always treated as a poison.

@chilled99

Жыл бұрын

See your doctor,/dermatologist

@onkareshwarsharma1144

Жыл бұрын

You need to avoid oil , whiskey and rum for sure

@ingod4u

10 ай бұрын

avoid seed oils and sugar

Dairy ended up being the cause for me

I have beated seborheic dermatitis with diet... my diet is very very simple but yours is so difficult.

@zaach5730

8 ай бұрын

What's your diet?

@AnuragYadav-ew5so

8 ай бұрын

What's your diet please tell me

@KarthikA-bw3re

2 ай бұрын

Pls tell us about your diet

@SONIYAA993

24 күн бұрын

Please tell us 🙏🙏🙏🙏😭😭😭😭😭

Can i drink raw milk?

I'm going to try this for my folliculitus. It's supposed to be caused by the same yeast that causes SD. Nothing seems to be able to cure it and going on 8 years on and off. I would try almost anything to make it go away so what is there to lose. My one suggestion though, give yourself the gift of pre shelled pistachios, my dude.

@reyse123

Жыл бұрын

How is this going for you? I have suffered from folliculitis. I have had a lot of success clearing my scalp by quitting dairy and gluten. Quitting those and using benzoyl peroxide has helped.

@sannamuh985

8 ай бұрын

@09231986m Have you found any cures for your folliculitis? Did your diet change help?

@Shrimp459

3 ай бұрын

​@reyshoe123 how and when did you apply peroxide

Did you suffer of hair fall or hair loss because of seborrheic dermatitis.

Hope it helps me same to me suffering from many years . Do you suffer hairfall bcoz of this

@arthuryou1

Жыл бұрын

Hello I spoke with him ..he told me he never had oily skin and sebum overproduction on his hair..what I think first problem is dundruff,skin dryness than your body start to produce sebum oil to moisture dry skin ... overproduction of sebum and dundruff causing hair fall ...I think he done good move in good time and his body didn't start sebum overproduction yet so he saved his hair.

@moqamfishing3399

Жыл бұрын

Hi I have the same problem did this diet helped you?

@Shrimp459

3 ай бұрын

​@@arthuryou1this makes sense because I've never had oily skin, in fact my skin and scalp has always been dry plus I've had eczema all my life that's why I'm wondering how did this happen on my scalp

Dandruff nd seborrheic dermatitis causes hair fall?

@Shrimp459

3 ай бұрын

Yes!!!

The correct pronunciation is, seb-or-ray-ic.

Video highlights Carbohydrates, yeast , sugar - culprits 60% carbs , 30%protein , 10%fat - usual intake now i eat 60% fat , 30% protein , 10% carbs - 2meals a day (11am and 5pm) 11am - eggs , salt , pepper , oregano , butter , sausage, greek yogurt , peanut butter , 25 pista , kefir 5pm - 1 tomato , broccoli (4 pieces) , 1 cucumber , 1/2 green bell pepper , 3tbsp extra virgin olive oil , 5 ounce wagu beef 1 day - 2000 calories eliminate carbs - pasta, grains, potatoes , fruits , excess sugar, yeast

@AlexKouras

8 ай бұрын

I’ll be making an update video in the next 1-2 months as I feel my diet now has helped even more than before plus a few additional tips that are helpful. For now this video is great, but stay tuned for an even better one in the next few months.

@amlivinginhell

8 ай бұрын

Looking forward to it Alex

Lower in calories are the reasons why you lost weight with high fat diet but the part where you healed your scalp does speaks volumes there are people losing weight eating low fat high carb diet though and even getting better health it's so confusing but so interesting

@lautarofarnos835

5 ай бұрын

It's all about quality, not quantity

Broccoli is not good for psoriasis. I tried it by myself for more than 3 months.

@tylerk140

Ай бұрын

Broccoli no good for dandruff?

Is fruit a carbohydrate?

@61Dincer

10 ай бұрын

yes.

Irrelevant to this video. But started cutting my own hair as a New Year’s resolution using your videos as a guide. Done about 4 cuts now and getting pretty decent at it. Nice one mate

Can we get an update?

@AlexKouras

5 ай бұрын

Yes! I’ll need some time, but I will do one soon. My diet has changed a bit.

So basically you went on the LCHF diet

So the shampoo method didn't work?

@lautarofarnos835

5 ай бұрын

It does but not in long term

@Shrimp459

3 ай бұрын

What's the shampoo method???

I eat no carbs 30% fat 70% protein an 200% coffee

@Vishwanath94.95

18 күн бұрын

No coffee and tea depression goes up.

What are your thoughts on coffee?

@rodrigsantsil

2 ай бұрын

I have a suspicion that it could be related. I'm trying to figure out what caused my current flare that started yesterday. An ACV/water solution can help a lot.

@tylerk140

Ай бұрын

​@@rodrigsantsildo you drink the acv with water?

isnt that basically keto?

Eggs heightens my flare ups

Does smoking make dandruff worse ?

@angelmaldonado5657

Жыл бұрын

Yup and it kills your lungs in the long run for it’s better to cut it out completely

I wanna switch to a keto diet but I can't stop drinking tea. I can easily stop eating cereals, pasta and rice, bread and pizza, sodas, but tea is my weakness.

@trillkev

6 ай бұрын

What’s wrong with tea? Iced tea or hot green tea?

artery blockage is a real thing for the long term

Come on man I love pasta😩

raw broccoli and garlic - u hardcore xD

Nobody wants to point to their diets as a cause of their ailments, particularly doctors IMO and experience. Food is sacred and unfortunately many people do not have the discipline to curb their appetites. After conferring with a friend who has celiac disease I decided to try going gluten-free. It has made all the difference for me. Thanks for sharing Alex!

I'm not quitting potatoes though.

Good thing I have chickens for unlimited eggs! I was doing Keto for a few weeks last year and stopped, but I lost like 20 pounds during two weeks. I plan to do Paleo very soon so my underactive thyroid can be reliable on my diet rather than medication