Still waiting for "I tried tren for a week"

@apersunthathasaridiculousl1890

26 күн бұрын

And “Taking hardcore steroids every day for a month”

@RF_Andy

26 күн бұрын

Lolol

@FlammablePaper

26 күн бұрын

I’m lowkey curious. Would be awful for his health but I know Will would get absolutely massive off roids considering how huge he is natty.

@MattNineFive

26 күн бұрын

Greg Doucette is going to react to it in a split second

@aimlessrobin460

26 күн бұрын

I’m so ready for will trennison

I just walked into my 92 year old grandfathers house & he was watching this video

@adamstanisaw2892

26 күн бұрын

damn, your grandpas wants to out live you.

@jasonito23

26 күн бұрын

Alot of the food they grew up on don´t exist anymore. Look at the chicken 92 years ago compared to now. Everything now is genetically modified -fruits, vegetables and animals. 92 years ago they weren´t eating seedless oranges, grapes and watermelons. 92 years ago you could go to the nearest lake or pond and catch fish to eat and almost everyone had a garden...or lived on a farm.

@EliasBrunnenmann

26 күн бұрын

That is not how shit was in the 30s my guy

@Nabee_H

26 күн бұрын

@@jasonito23 The 30s was the great depression, chances are that grandpa was barely eating if not eating a VERY plain diet in his early youth.

@jasonito23

26 күн бұрын

@@Nabee_H - You never know. My grandma is in her 90s and she said that they weren't affected by the Depression. She said, "We didn't have any money before the Depression and didn't have any money after the Depression. We just lived off the farm." They ate what they grew on the farm.

I live in Sardinia, a blue zone. We don"t eat just 1 ingredient things! But yes, our diet is traditionally pretty simple (and sooo cheap): bread, or biscuits and milk in the morning, pasta for lunch (yes, almost everyday) with veggies and some kind of protein, we snack with yogurt, fruit, Or some bread, and for dinner mostly veggies, rice, pasta (😂) and legumes or meat/fish. And a LOT of raw extra virgin olive oil.

@denalisiomontpellier4064

13 күн бұрын

Avocado is even better than extra vergine olive oil

@DigitalDive19

10 күн бұрын

​@@denalisiomontpellier4064no

@Faustobellissimo

10 күн бұрын

LOL I nostri centenari di oggi non erano certo abituati a mangiare tutti i giorni biscotti a colazione e pasta a pranzo.

@ww1andww2history

9 күн бұрын

If i eat lots of rice, pasta and bread I get so fat and unhealthy so confused why are you healthy by eating all these carbs

@leporid257

9 күн бұрын

i think they add stuff in Usa'n flour, that's why they hate gluten nowadays. though why doesn't he eat sugar or chilis? he wanted chilli sauce on the first day but chilli and oil, as a start?

20:22, if you crave icecream you can put frozen bananas in a mixer and top it with the almond butter and maybe some coconut chips

@cokedclassic7627

9 күн бұрын

He should be able to just make normal ice cream.. it's technically natural

@ww1andww2history

9 күн бұрын

​@@cokedclassic7627yes easy to make real icecream at home

@alexdrakeus1772

5 күн бұрын

Almonds contain toxic oxalates.

@alexdrakeus1772

5 күн бұрын

Raw Milk, cream, egg yolks and honey. Natural ice cream.

@cokedclassic7627

4 күн бұрын

​@@alexdrakeus1772 and? I mean Italians have been eating them for centuries. They seem ok

'mother nature doesn't grow citric acid on tress' Lime Tree: 'Bruh' Edit: relax, this is why I don't leave comments

@isaarunarom7830

26 күн бұрын

But he wasn't buying a lime. Whole food means it has No ingredients list. If it has salt and pepper it's not a whole food. You could add your own pepper or salt. But if it's in the package it's not A whole food, it's multiple foods

@thehighlandhomestead190

26 күн бұрын

Manufactured citric acid is not the same as that from a citrus fruit. The citric acid commonly found in most foods is from corn mold.

@sortasurvival5482

26 күн бұрын

​@@thehighlandhomestead190 chemixtry doesnt care where things come from. If its called citric acid, it has the same chemical structure,even the same elecron structure, as all other molecules named citric acid. At best, you could argue that the lime has more molecules alongside the citric acid.

@HecJ

26 күн бұрын

@@thehighlandhomestead190 It is though. Whether its synthesized or found in nature the citric acid molecules are the same.

@tempoaccla4041

26 күн бұрын

lime, lemon, orange, tangerine...lmfao

"what's a bukkake?" Will: Day 4!

@isaarunarom7830

26 күн бұрын

I hope the two of them enjoyed a good educational film night.

@nicholass4891

26 күн бұрын

How does she know him and not know? I feel like I've been lied to...

@Haexxchen

26 күн бұрын

Man, I just had to explain that to my 60+ mom the other day.

@christopherjordan8505

26 күн бұрын

Best comedic cut timing!

@leoneabbacchio4375

26 күн бұрын

@@nicholass4891maybe she just didn’t know the names

Slick with the ad mid cooking... that's S tier advertising I cant lie. I actually didn't skip

@MegaLegz

20 күн бұрын

Yup. Instead of attacking ad blockers which keep us safe KZread should be teaching lessons on how to do ads well.

@rfaithe

16 күн бұрын

So well placed that I genuinly didn't even notice it

@anushkaverma2203

13 күн бұрын

yeahh cause i genuinely wanted to see how he made an all natural cake so i didnt even skip

@Tmanda1

11 күн бұрын

"All natural cake" Flour, eggs, milk, sugar, etc. Bake. ​@@anushkaverma2203

@Anzy.99

2 күн бұрын

I did

Will you have a lot of enjoyable videos but this one was really good imo. The innuendo was spot on, the honest feedback about pros and cons of striving for this diet/lifestyle, and the wholesomeness of you, katie, and boba. Good stuff sir.

Snacks: popcorn you pop at home, roasted chickpeas (you just add seasoning and oil), carrots and Greek yogurt with ranch seasoning, air fry some sweet potatoes or potatoes for fries, cottage cheese, clementines. I feel like those are pretty natural/minimally processed snacks. Edit: some gas stations carry hard boiled eggs! Those are a lifesaver for me on trips. That and cheese sticks. (Might not be “clean” enough for this experiment.)

@92spice18

24 күн бұрын

Thank you, I felt like he was overreacting with the snacks while shopping.

@sashkad9246

23 күн бұрын

also: yoghurt with various berries (honey and jam are also fine if you need it sweeter), roasted apples filled with walnuts... some dates, you could fill them with nuts if you want to.

@Sarah-gz4no

23 күн бұрын

I love to make my own hummus, salsa, and other dips. It's super easy to control dip health quality when you make it!

@n8v-t-800

23 күн бұрын

​@@Sarah-gz4no I've never made hummus.. how easy is it? 😔

@n8v-t-800

23 күн бұрын

And nice snack idea's Stephanie 😊

So happy to see you with another dog. We all loved Ollie.

@88QueenOfHearts

26 күн бұрын

Same, Boba is so expressive too!

@kab43

26 күн бұрын

did ollie die?

@jt.633

26 күн бұрын

@@kab43yeah he did 😢

@kab43

26 күн бұрын

@@jt.633 that's unfortunate

@TheGhostOfSparta7

26 күн бұрын

The King Muhammad Ollie

Omg, I loved this one. If you made several videos like this I would watch them all! Really liked your vibe. And I totally agree with adding whole milk and yogurt, I'm really happy when I see someone trying foods like this and seeing how tasty they are, and best of all feeling really good!☺️✨ Thank you for this!

One of the things I love when trying to eat healthy is learning different spices especially hot pepper. My favorite healthy lunch (and it's quick to make) is a blackened Mahi Mahi filet about 1/2" thick with cayenne / other hot ground pepper, thyme, smoked paprika (I leave it out sometimes), garlic/onion powder, oregano, black pepper, and a kick of kosher salt (never use iodinized for cooking, it's bitter). Pick your vegetable of choice as a bed (I like squash, carrot, califlower, brocolli/brocolini, pea, corn blends and every once in a while I will do half an acorn squash). Quinoa over rice if you want something like that. It's like a 10 min prep/cook time (using frozen vegs with microwave packs).

Will, I'm disappointed you don't know how to spice things! Here's a few for you: - Lime and black pepper - Lime, cumin, chili, salt - Tumeric, coriander, salt, black pepper, chili - Cilantro & lime Throw that on anything and it'll be 🎉🎉🎉

@Seanonyoutube

26 күн бұрын

I tried your suggestions on ice cream and now i’m puking

@pampullmoose

26 күн бұрын

yeah I dont get why he wasn't seasoning food, there's plenty of seasoning that is natural, just ground up seeds. Usually he does season his food so I dunno

@projectpenwing

26 күн бұрын

​@@Seanonyoutube Lime ice cream is great though

@isaarunarom7830

26 күн бұрын

I'm 😂😂😂😂😂 this comment about the ice cream and seasonings is so good

@tztkGOLD

26 күн бұрын

@@Seanonyoutubeyou want creme de menthe

A good quick whole food snack is popcorn! Just buy the single-ingredient un-popped kernels, throw ~2 tbsp in a large bowl with a small amount of oil, cover and microwave until popped. Add your choice of toppings (salt, cayenne, pepper, nutritional yeast, etc). Unprocessed popcorn is pretty healthy: whole food, 100% whole grain, high fiber, high volume, low calorie. separately, the "blue zone" diets typically have very little red meat with small amounts of dairy, eggs, and fish. They get protein more by mixing beans with grains. Of course, Will's diet test still fits as a healthy whole-food option, just not so much a "blue zone" diet.

@jymone9432

26 күн бұрын

Olive oil, salt and nutritional yeast is the absolute best combo for popcorn I’ve been eating it for 15 years and still not tired of it!

@DreamTerrorist

26 күн бұрын

Red meat is the healthiest and most nutrient dense food on the planet.

@kobecrazyMJ

26 күн бұрын

@@DreamTerrorist unfortunately this is not true. red meat is known to increase risk of heart disease as well as be a carcinogen

@TheBub2015

26 күн бұрын

Coconut oil is a delicious way to cook it too

@pavlopixxao7185

26 күн бұрын

@@DreamTerroristthe man above said red meat is a portion of their meal. Not a majority. Meaning their diet isn’t a big ass piece of steak and vegetables. Lol in my village in Mexico it is normal to see people live up till there 90s. There diet pretty much revolves around cactus, beans, tortilla (maiz). Not saying it isn’t possible, but I don’t think I’ve ever met a person in my life who’s over 90 n eats ribeye steak everyday or 2-3 days. Remember the title of the video.

this video was actually really eye opening and encouraging. Thanks for sharing your experience and what you struggled with.

This was super cool and informative. Thanks for sticking it out for a whole week!

Aw, you have a dog -- what a lovely way to honor Ollie's memory, sharing your love and home with another pet that needs ... a home and love! I always admire how disciplined you are during your self-imposed challenges. This one particularly spoke to me, since I'm six days into eating more cleanly, after procrastinating about doing so for months. I think today was the first day I didn't miss chili cheese chips.

@UniDocs_Mahapushpa_Cyavana

22 күн бұрын

Dogs 🐕 increase your lifespan too, so it fits with the health theme of his channel. Presumably because of the health benefits of being happy.

Why not plain black coffee as pre workout? And you can make your own chips. Sweet potato sliced thin in an air fryer. Nuts/seeds as snacks or greek yoghurt with honey/nut butters

@hege4318

26 күн бұрын

Also kale chips 😍

@Toydota

26 күн бұрын

@@hege4318😐

@cubefreak123

26 күн бұрын

Coffee can upset the stomach. Could be he didn’t want to feel sick to his stomach.

@karamelflan1838

26 күн бұрын

@@cubefreak123 Coffee does not upset the stomach for everyone. What upsets the stomach that I usually hear people talking about is because they add milk and sugar and such. I've been drinking black for a year and I do not miss instant coffee with all that sugar and creamer.

@pavlopixxao7185

26 күн бұрын

@@karamelflan1838coffee makes me poop. Drinking on an empty stomach no bueno.

I think I might have said this in the past but would like to say it again that your content hits me at all the right spots. Most people find it hard to maintain the gains, maintain the healthy lifestyle and then there you are with so many hacks and the humour. You are the best!

Bean, popcorn, and nuts are good snacks. You can also make your own granola with rolled oats, coconut oil, and honey. you can add dried fruits and nuts to it when it's done cooking. Dates are a natural and helps keep your sugar up

Bro the number of zingers per minute in these videos is crazy. This guy has the best subtle delivery humor on YT rn 😂

@zvezdoblyat

2 күн бұрын

"if I want nut milk I gotta bust one out by hand" was crazy lmao

Will:*takes a bite of something* Will:*looks perplexed* Will:"oh wow"

@Ohdeerohman

22 күн бұрын

Lol when his wife mimicked him

Will you inspired me. You changed my life I was 40 pounds over weight. I lost it in 3 months and put on 6 pounds of muscle. Hired a trainer and nutricionist. I want to give it a year until I'm some where near your fitness level. You changed my life dude THANK YOU!

I always like watching your videos. They are always super motivating especially the “fat camp” one. It’s cool to see this type of content

Omg your skin looks so much more clear in that side by side. I have Rosacea. Since i changed my diet, to eating mostly whole foods, my skin also has cleared up alot! Great video Will.

18:11 In Brasil we use avocado mainly for desserts, and it's really good! Avocado ice cream, avocado smoothie or mousse, they're all very nice haha Guacamole and avocado in salads or sushi just became a thing here in the past few years

@angnguyenha7203

20 күн бұрын

Same in Vietnam. Icecream, smoothie😂

@denalisiomontpellier4064

13 күн бұрын

i love avocado, better than butter and olive oil

Very interesting Will!! Please keep us updated on you health journey

Yo this video was absolutely amazing. You have great content. And yeah, the biceps are absolute 💯

wait till he realises what citrus fruits contain...

@johannachan9685

26 күн бұрын

And that it grows on trees!

@eciekoc

26 күн бұрын

🤣

@katashley1031

26 күн бұрын

The cirtic acid used as a preservative in paxkaged foods is nothing like what you get naturally from citrus fruit. It's like saying hfcs is the same as sugar cane.

@thehighlandhomestead190

26 күн бұрын

Manufactured citric acid is not the same as that from a citrus fruit. The citric acid commonly found in most foods is from corn mold.

@saulloll8547

26 күн бұрын

@@katashley1031 manufactured citric acid has the same chemical formula as naturally occurring citric acid.

William Joseph Tennyson you’re grounded

@Lumineth111

26 күн бұрын

No way thats his full name😆

@apersunthathasaridiculousl1890

26 күн бұрын

For using AI

@AdamGregory04

26 күн бұрын

Is that his full name? He’s never said whether he has a middle name or not

@MichaelDavis-uu9zh

23 күн бұрын

It does have a nice ring to it.

@Lumineth111

23 күн бұрын

Imagine if we started calling him bill or billy

Your videos are always so interesting thank you for taking it for the team💪🏼

Thanks for sharing your challenge, I have watched the blue zones and would love to be able to eat this healthy but it would be so hard, also Thank you for continuing cooking while you promoted Shopify , i liked the way you kept cooking and talking about the challenge and not pausing and interrupting with a sponsor , Great way to slot that into the video

Will you should do an update video on what parts, of diets youve tried, you keep in ur regular diet!

@axelmuller7121

24 күн бұрын

Have some more sloppy joes. I made 'em extra sloppy for yous. I know how yous kids like 'em sloppy.

“Most is wine, mine is NHL” “Tonight I’m eating like a divorced dad” - that made my day 😂, these videos are the high quality and I always enjoy the uploads.

Brilliant vid mate, love the humor. Subscribed.

I discovered your channel about a month ago and can't get enough! I was curious what app do you use to track your calories?

@MarkyV83

7 күн бұрын

My Fitness Pal

Dude, Im laughing my ass of over this, spat my food out when she said 'Whats a Bukake'....

@Spiriteyes

26 күн бұрын

And it just immediately cuts to the next scene so perfectly HAHAHA

@kickgreven3921

26 күн бұрын

Same I laughed so hard at the concept of a gamer eating kale chips and him looking so sad while eating them

@Bookwright

9 күн бұрын

​@@kickgreven3921 me to. I love kale chips but as a topping on other things.

But maltodextrin is the naturally occurring sugar in grains and citric acid is the acid that makes citrus fruit sour… so yes they did grow on trees?

@jesushchrist2567

26 күн бұрын

*thats the joke*

@WillTennyson

26 күн бұрын

Yes however in a lot of packaged snacks both of them are often man made (especially citric acid). Maltodextrin requires the starches to be cooked then adding acid or enzymes. So technically not “natural”

@GigaMaximus

26 күн бұрын

@@WillTennyson First i had to worry about me staying natural, now i have to worry about my maltodextrin and citric acid being natural

@TheMysticPasta

26 күн бұрын

@@WillTennyson That feels like such a weird distinction to make. Like is cooked ground beef now no longer "natural" because the Maillard reaction occurred? Is that chemistry ok even though it's man made and not naturally occurring in the wild? I think it's important to understand the fundamentals of how things are produced and not act like chemistry is black magic turning something into another thing. Feels similar to being scared of buzzwords like "processed" food as if people would view flour which has been processed vs what is traditionally found in a snack aisle.

@bipsbites

26 күн бұрын

@@WillTennyson naturally occurring adjective Existing by nature and without artificial aid. You used cocoa powder that needs as much work to extract as the other stuff.

I loved this video. I lowered my ultra processed food intake about a year ago and this is literally what my every day looks like. Very limited options at groceries stores and nearly 0 snacks available at any convenience store/gas stations. But the difference in lifestyle, from gut health to mental health + better physical appearance, you really realize how much all the chemicals affect you. I’m glad to see you shade light on this topic. The journey is long but you can whip up some yummy foods in your own kitchen 🙏🏽

I just made the avocado, banana, cocoa powder, maple syrup, concoction, it’s delicious and definitely recommended….. I made that banana almond butter and cinnamon thing a couple of days ago and it’s delicious as well… keep up the good work

you totally could’ve made a honey / lime / salt drink or shot as preworkout! a lot of runners use it, but i get too jittery on normal preworkout, so that’s my “natural” preworkout. it goes straight to my head and helps a lot

@randallflores-qr8cs

26 күн бұрын

What amounts of each ingredient do you use? Commercial pre-workouts make me feel sick to my stomach half way through my workout.

@bbypinkcherry

26 күн бұрын

@@randallflores-qr8cs i do equal parts of all three with some water & shake it up. it’s roughly 6-8 ounces

@randallflores-qr8cs

26 күн бұрын

@@bbypinkcherry Thank you, I'll give it a try.

@BronzedBeast

25 күн бұрын

Just get the stim free stuff. It could be the extreme amounts of caffeine that's upsetting your stomachs. Cause unfortunately your natural pre-workout is extremely ineffective. Get GorillaMind's Nitric. Even includes creatine for no added cost.

@randallflores-qr8cs

25 күн бұрын

@@BronzedBeast Does it give you a "felt" energy boost during your workout? All the stim free pre-workouts I've tried did nothing for me. The ones with stimulants make me sick to my stomach halfway through my workout.

@1:02 - They look like Pomelos. I went on a kick of them a few years ago. Quite tasty they are. Like an orange had relations with a grapefruit.

@MrZacharykgwin

22 күн бұрын

Pemello is what grapefruit is derived from

@shangyinau9983

19 күн бұрын

They are Pomelos, they are sorta like a thick skinned grapefruit with way more fiber

Everything he's been mentioning around min 17:00 are the benefits I've also noticed big improvement on skin, energy, and mood. So glad you showcased this livit!

you need to add herbs to your proteins for flavor. also nuts and dried fruit are a great snack with low effort. Trader Joes has nuts without seed oils. Lara bars are another good snack Last tip add LMNT electrolytes to your water and your headache will be much less. if you want to make it caffeinated add green tea extract.

You literally look younger at the end. Keep it going💯

So impressed by your willingness to make changes and open-mindedness and dedication!! It seems like this is a stepping stone for you to some more health focused eating. Proud of you 💪💪✨

thanks for doing this man im trying to lose weight and this gives me some great ideas for places i can work on i'm a very heavy dude with some very big goals

I like your house set up! It's a nice size and I like the colors! Don't know when you got it but congratulations!

Hi Will, stumbled over your channel a month or so ago and absolutely loving the content.. loving your cooking spin on everything and currently trying out some of your pre workout recipes!! You are a legend! Nik from South Australia!

Amazing video! Loved it! Maybe a follow up on it how you sustained some of these habits over a longer time of period! That would be awesome!

I’m currently on a Candida diet so this video is like my favorite content rn! Love this

Love that documentary it’s so good!

I couldn’t pin down why I like your content so much. Many reasons. One of them, You’re like the only gym content comedian. No one making workout style videos is even close to dropping so many comedic lines in their videos. You’re legit funny! I could see like a 30 minute comedy special just revolving around gym stuff. I hope this is not understood as you’re a clown - what i mean is there is so many avenues to take when you’ve got as much charisma as you do

@tothemax9850

18 күн бұрын

Dr. Mike is up there

@MrEnemiss

13 күн бұрын

Definitely check Reinessance periodization, they even made collab.

@michaelhoogendoorn3179

12 күн бұрын

This is why I like Will and Brodie.

I live these 3 uploads in one week will keep up the hard work. Love your content

Will, I have a video idea: What about doing a whole vegan diet for at least one month? (no fake or processed mock meats, eggs or dairy products) I’m really curious how you will feel, if you will lose muscle tone/definition, etc. I think this would be the most challenging/restricting diet you could try! If you see this- I love your videos and I have been so inspired by you to get fit. I have gotten back to a healthy weight and BMI and I’m working to try to gain muscle mass. Thank you for all you do!!

Will’s Whole Foods grocery haul about sums up my diet 🥳 I’ve never felt more represented in one of his videos

Will always manages to fill me up with content

@Benjamin-rq5ju

26 күн бұрын

I wish he would fill me up with something else

@wizzzy7466

26 күн бұрын

🤨

@ThasmeiRamsahai

26 күн бұрын

@@wizzzy7466🤨

@mariyahvega9613

26 күн бұрын

😂

Made me happy in a way to see someone else struggles from the same skin problems at the gym always so insecure about it. Thank you man always making amazing videos.

You can have sauce and spices to season your food, just make your sauce at home. I try to eat a lot of whole foods and for healthier snacks I like to make hummus and have prepped veggies in my fridge, fruit, I make herbed popcorn, tofu puff bites, slow baked Japanese sweet potatoes, chickpeas roasted with spices, avocado pudding, nice-cream, yogurt with granola, rice cakes with almond butter and bananas, chia seed pudding, I LOVE making fresh corn tortillas with melted cheese and homemade salsa. These are just a couple ideas. I eat mainly whole foods because it’s honestly so much cheaper than buying processed foods (where I live at least). It def takes more time to cook, but prepping ingredients/meals and snacks helps a lot throughout the week. Don’t restrict urself, just try to buy whole ingredients and try new recipes when possible. It’s not about making a radical change, rather trying to implement healthy habits into your lifestyle. Don’t worry too much and just take care of yourself ❤

So cool! My husband and I have been doing a similar diet the past two weeks and we love the benefits it’s brought us. Of course not as strict but like 90% of the time we eat like this.

This video was super interesting. I've seen so many videos about Blue Zones lately from channels like Yes Theory or other travel channels and it's so cool to see a fitness youtuber make content about it. It's much more interesting in my opinion to see how it would feel to be them than just watching someone document their lifestyle. Also, I don't know how to spell the name of the thing that makes your skin red, but don't be so insecure about it. I've been watching you for over a year now and I've never noticed it until you pointed it out. I love your videos Will keep them coming!!!

@traciedavis4575

23 күн бұрын

Yep, I was red what? Until he points it out, I give no thought about it.

Will! Great to see you back buddy. Love your videos stay ripped brother 💪💪💪

For snacks can’t you make your own fries ?

Things like energy drinks, protein bars, pre-made frozen meals & pre-made snacks, any take-out, and drinks (sodas, juices, coffee drinks, etc) are all the no-no's of the highly processed foods. But eggs are still a whole food even if you get the cheaper ones. Herbs & spices go a long way in making everything taste better--I eat plenty of hot sauce. Dried fruit is a great snack, and good addition to salads and home-made granola. Quality aged cheese is another great addition. Try Walmart's specialty cheese section for good prices on European aged cheddars. Everything you were doing was great, but I would just add more! Like a light dessert (like dark chocolate) or fruit after dinner so you feel more satisfied. Your headaches and low energy were likely from your blood sugar dipping if you're used to consuming more sugar & carbs. You would acclimate to that. Also make sure you're adding enough salt to your food so your blood pressure doesn't dip. I'm a first time viewer! Nice vid 👌

You are the best fitness influencer in my opinion. You are also very motivating. Thanks bro keep up the great work👍

i'm so excited for this video, i have literally been wanting to try this diet for a long time, for me for a longer time because of some chronic headaaches =) can't wait to watch and see what changes you see

William your videos fill me up with joy, thank you very much❤️

Banana pancakes 2 bananas (kind of green is best ) 2 eggs In blender and put in pan with grass fed butter and top with blueberries and some raw honey !,Makes 6 small pancakes ! Super delicious you will never use flour again

Hey will, I studied nutrition and have a BSc in nutrition from a top Canadian university and I gotta say, the changes you saw are so on point. The skin and mood/satiety you felt aligns with that the science points to. The headaches were definitely withdrawals from supplements or caffeine. I however think that yogurt and cheese, etc, are also very natural and part of a well balanced diet. You nailed it on the head with reference to increased fiber and fat tho. In sports nutrition they made an analogy; the fat is the candle and the wick is the carbs….you need fat with carbs to maintain exertion. Of course the protein is important but if you have the infrastructure without the means, doesn’t matter. Great video

@alexandermacneil4430

25 күн бұрын

I doubt he is having plain greek yogurt which would be the healthiest form of yogurt.

@Samzo2002

25 күн бұрын

@@alexandermacneil4430yogurt even the plain ones are high in sugar tho there’s like 8g per serving

@InsolentVillager

25 күн бұрын

Nobody needs gut damaging undigestable fiber ever. Nor do you need carbs. There is no pathway on a cellular level necessitating either. Carbs turn into glucose that causes inflammation, obesity, insulin resistance, etc.

@overyeet1161

25 күн бұрын

@@Samzo2002turn the yogurt around. You can see some don’t.

@alexandermacneil4430

24 күн бұрын

@@Samzo2002 The plain Greek yogurt I buy has 6 grams of carbs per 175g serving. I don't mind that amount...especially since I eat it some eggs before I consume it and I add some berries so I can hit 15 grams of carbs an hour before my workout at the gym! Carbs are not the enemy overall. The dose makes the poison. Make sure you're active after consuming a fair amount of carbs in a meal.

Thank you for making this video! Love your candidness. It’s great to see how easy it is to eat healthier. 😊

@anthonybruno8965

18 күн бұрын

Animal products aren;t healthy, this is the epitome of misrepresentation. Do some research to see what the okinawans actually ate.

I didn't know you have Keratosis Pilaris too bud! I feel good knowing you can relate. I have felt ashamed of it for years. I've been watching you for years too!!! I miss the ol' pup (actually forget his name at the moment, no I'm not a fake fan, just have a brain tending towards adhd & also have a million things going on). Sending love always. Thanks for making such high quality vids.❤

11:42 Lotion and toilet paper right next to the bed is lowk crazy will 😭

definitely with you on the more of a "stop when you feel sick" kinda guy when it comes to eating hahahah great vid Will keep up the amazing work sir.

that supplement shelf at 6:47 makes me so jealous. loving the consistent uploads though will, keep us on track for this summer

@axelmuller7121

24 күн бұрын

Are men supposed to wear pajamas featuring a cartoon character by the name of Deputy Dog?

Love you! Will you do a comparison of eating grain free foods such as breads crackers that are higher in fat vs low calorie crackers etc like rice crackers that are maybe not clean?

Thank you for this. Made me reevaluate what I’ve been eating

i hope you make an update video on the things you've kept incorporated into your diet from all of these trials you do.

The experience of walking down an entire aisle of the grocery store where you can't eat any of it is so relatable. I have a histamine thing that really limits what I can have. The biggest offender is that I am reactive to sunflower and safflower oil, which are in *everything*. Anyway, I just wanted to reinforce that it's an absolute reality for some people to just not even look at a lot of food in the grocery store for all kinds of reasons.

@Blixtwixy

26 күн бұрын

I have a cousin, who I don't really know but have friended on facebook, and she's very allergic to corn! I can't imagine how horrible it must be to have allergies towards really common food ingredients.

@DreamTerrorist

26 күн бұрын

Yep, those seed oils are highly inflammatory poison. Just eat whole foods and you'll have nothing to worry about. Stop buying junk loaded with all kinds of bs ingredients. Eat natural and increase your red meat intake. Raw milk would help massively as well.

@Bvic3

25 күн бұрын

It's all about social class really. I see those supermarket lines of products, I just think it's cattle food and I don't belong to the cattle class. There is a reason the poor are fat and the affluent are slim. We walk the same streets, but we live in two different cultures. Different food, different music, different stories. I don't crave junk food, nor do I crave pop music and blockbuster movies. All those feel boring, reptilian brain pleasure instead of neocortex subtle mixtures of sensations. I genuinely consider people who mostly consume junk food, pop music and blockbuster movies to be barely human. And I'm not the only one like that, that's how we got the coming apart in all the West in the last few decades.

@Neophema

25 күн бұрын

People are so uneducated when it comes to food too. Where I live, they sell these snack dates with flavorings and hydrogenated seed oils, and people think they're healthy just because there's no added sugar.

@lostlinkle7190

22 күн бұрын

Same. I am allergic to nuts, some seeds (like almonds), almost every fruit (including avocados) and cant process pork. So looking at the ingredients has become pretty normal for me. Its crazy how many foods can contain nuts although they are not in the actual product, but it can cause allergies 😂

For natural frosting: try cashew cream. It's just cashew nuts and water blended up, you could maybe add lemon but juicing it doesn't entirely count as a whole food. Like almond butter, it's like calorific, but is it natural and healthy? Yeah pretty much. I usually add a pinch of salt and some kind of spice.

I will do one wall push up for every like this gets

Nah we need an IN DEPTH routine or diet sheet for this because this looks NICE. Went no alcohol this year and have felt better with lifts, definitely going to incorporate this into the lifestyle SOON

Your skin is literally glowing by the end and your hair is super shiny. The power of whole foods is miraculous.

I love that it's got you together for making meals & snacks together; Btw : potatoes with protein or fat is bad bad idea; starches don't belong with fats or proteins. And never mix dressing, most sauce or tomatoes with starches; inhibits amylase production in the mouth; & consequently promotes fermentation, leading to candida, & bloat.

This actually works also the other way around. By knowing how little of a food is actually 100cals, if you are in a constant weight, but, want to slowly loose some, perhaps you are already eating a daily muffin for breakfast which you do not want to cut out, you can cut it in half, divide it for 2 days, by not changing anything else, that could already be a 100-200cal deficit (if you do not substitute it for something else that is...)

Bro loved the video and I genuinely request you to make more videos similar to when you started yt

I fucking love your channel man. Keep em going!!!

Great video. Natural sweetner is Allulose Greek grocery sells spanikopita so just drop four eggs over easy and its mostly natural.

Citric acid comes from citrus fruits. It's what makes them sour. Mother nature did grow it on trees. Also, I've been eating (mostly) Paleo since I was 15 and it ain't too hard. Just an adjustment.

I've been eating about 80% wholefoods for a few months now and the difference is actually insane. My skin is so much better, my hair looks better, I have way more energy at the gym and in general, and I sleep like a baby after a crack bender. I don't think I could ever do 100% whole food/unprocessed but 80% is super do-able and the difference is genuinely noticeable. Also you do fr go through I'd say a month to a month and a half of weird withdrawal symptoms but once you're past it, you feel so good. Keep up the good work Will!

@mdguitar00

23 күн бұрын

Can you give an example of some of the meals you’ve been eating?

I think this is a really good example of full versus satisfied. It's great to eat whole ingredients, it's great to be cognizant of what's going in our bodies but additives and processing aren't always inherently bad. Enjoying what you're eating is important too.

@alexandermacneil4430

25 күн бұрын

It's all about balance. Eat most of your calories from whole foods and then treat yourself to man-made food marvels/franken-food on the side. The dose makes the poison. Do all this and keep an active lifestyle and try to cut down or deal with stress in a positive healthy way and you're golden!

I love the cuts before marital arguments, hilarious.

2:30 citric acid is lemon juice powdered. malodextrin is similar to corn starch but a bit less refined.

Will: I rarely ever crave sweet things Donuts: Am I just a joke to you?

Heyyyyyy will....the consistency...🙌🙌 Im lovinggggg it

If you stayed with it longer, you would find so many more options, I’m WFPB SOS free, and in the beginning it was so hard. But now over 12 years later, it’s so much easier with many, many options I never would have thought of. Like soup for breakfast, who knew soup for breakfast was so amazing and satisfying. I mix in my bullet blender, no sodium veggie broth, a wonderful veggie broth powder from Well Your World, 1/4 cup cooked beans, nooch, salt substitutes, ground flaxseed. In a pan I boil water and add green beans, cooked sweet potato, tofu, oatmeal, mushrooms and spinach. Blend up the bullet stuff and add to the pan with veggies. And you have the best breakfast soup. Packed with lots of protein, veggies and good carbs. Actually, it’s wonderful for other meals too. It took me 12 years to figure this out my friend. Just keep going and you’ll get so inventive with food you’ll be so excited

Where's the Olive Oil will? Extra virgin one. You should try and add to your diet some Japanese/Asian cuisine foods such as: -hachu miso -umeboshe -umeso (to ferment foods and add sourness) - lots of beans -seaweed stuff (personally not a fan) - tempeh (is actually tasty) - fermented foods are really good - tofu is nice - furikake - congee (very healthy and kinda like oatmeal) I love eating meat and it's most of my diet, but These foods have so many benefits I really wish more people knew about these.

New fan! I started my workout/diet this week because of your videos ❤

@amberblackford9999

26 күн бұрын

Way to go! I wish you ask the very best, starting my fitness journey was the best gift I’ve given myself as an adult ❤ You’ve got this!!

This is great therapy for Will and so entertaining for us. I grab something valuable and something crazy hilarious from all his videos.

Lemon, salt, pepper, herbs, spices, and olive oil, are all natural and bring flavor. The healthiest diets in the world don't avoid processed food, like olive oil or natural yogurt, they just don't include ultra-processed and chemically enhanced foods.

Snack my go to is almonds walnuts or celery loaded with peanut butter. The peanut butter is just ground peanuts no added salt or anything else.