Banger video bro, thanks for having me on!!

@ian_mclughlin

Ай бұрын

be honest how tall are you?

@IamTx216

Ай бұрын

Thanks Jeff, you gave me 2 new exercise variants to try

@Apfle_3.1415

Ай бұрын

Thanks for collabing with Will! Was a great video!

@syberspy9

Ай бұрын

Best colab ever!

@DeepDiverWasTaken

Ай бұрын

Because of you, my passion and growth in/for the gym is always expanding

Never seen Will so well behaved.

@fancyhjm

Ай бұрын

That’s because Will entered into what’s called the “Nippard zone” anyone in close proximity to nippard will might experience nausea, vomiting, weakness, or on the flip side, one will experience positive benefits like improved mood or a 10% increase in muscle hypertrophy

@jjjjjks

Ай бұрын

lol you know he wanted to say something about the biggest muscle

@steveloge8119

Ай бұрын

It's the compounding Canadian Gentlemen energy

@Lowtan

Ай бұрын

Exactly what I was thinking. Not a single sexual joke to be seen

@frankj9270

Ай бұрын

@@fancyhjm how about you show me ur nippards

Jeff is about 5'5 and not even 200 lbs, still his squat PR is 501 which is just 6 lbs less than Will's best. Man is a BEAST.

@osmanhadzalic9060

Ай бұрын

His BW is 160 lbs

@princeemishi245

Ай бұрын

That's the same as me, i look much skinnier even tho I'm only 3 inches taller ​@@osmanhadzalic9060

@danielwheaton4630

Ай бұрын

Jeff's lifts are going to be easier as his limbs are shorter. Work = force x distance so Will, who's taller, has more work to do in the same lift.

@lecantanhede397

Ай бұрын

@@danielwheaton4630 True, but, how come every strong man is at least 6'2/190cm

@russgionet9076

Ай бұрын

@@lecantanhede397mass moves mass. Those guys are all 300++ pounds. If they could carry the same muscle mass on a 5’5 frame they would no doubt move more weight. Pros and cons to different heights not saying one is better or worse, they both have their strengths.

1:11 quads 3:37 hamstrings 5:27 chest 8:30 back 12:10 lateral delt 13:15 MacroFactor 14:40 rear delt 16:00 biceps 17:25 triceps

@noural-deen8574

Ай бұрын

I fkn love you man

@fatcat22able

Ай бұрын

I love how the thumbnail highlighted abs but there were no fucking ab exercises in this video

@priyanshunaik2377

Ай бұрын

abs?

@Newport_biden9_11

Ай бұрын

@@priyanshunaik2377 there is none in the video

@fearlessAx

Ай бұрын

what's the logic behind no calves no abs?

You can tell Jeff loves coaching and talking about studies. He seems so happy being able to nerd out about this with Will. Wholesome bros.

@pleasejustshutup6270

Ай бұрын

wholesome comment

@sharpe8888

Ай бұрын

​@@pleasejustshutup6270wholesome comment about his comment

@JohnnyBoy87

Ай бұрын

Bros looking out for bros 💪🏻

Jeff always explains SOOOO well. Like he breaks it down incredibly simply for anyone to understand

@Anisozygoptera

Ай бұрын

100%. It's so awesome to see someone with a good mind for science present the literature in such an accessible way.

@taywilson8206

Ай бұрын

Love me some Jeff!

Dude jeff is so like remarkably smart and good at explaining. Not many people really innovate, educate, and expand upon already existing movements in the fitness community in the way he does.

1:11 Smith Machine Squat 3:37 Seated Hamstring Curl 5:28 Incline Press 7:19 Seated Cable Flye 8:38 Chest Supported Row 10:16 Pulldowns 12:12 Cable Lateral Raise 14:29 Reverse Pec Deck 15:55 Basian Cable Curls 17:25 Overhead Cable Tricep Extension 17:55 Tricep Kickback

@crownofglory1264

8 күн бұрын

I wish I had the chest supported row machine at my gym. I just do bent over barbell row's, which are nice, instead. But I only lower barbell to knee height, and only angle my back 50-60 degree's, so long as the muscle belly is being stretched and has tension. Lights up your whole back.

"the biggest muscle in the body is... the quads" *will smirks*

@moneymaker-ju1mq

Ай бұрын

It is quads

@JohnDoe-lj3ph

Ай бұрын

​@@moneymaker-ju1mq no it's your butt

@hplarespinosa

Ай бұрын

​@moneymaker-ju1mq Glutes is the biggest muscle in the body dawg, but in Legs it's the Quad.

@moneymaker-ju1mq

Ай бұрын

Beginners first day teaching lol quads are much bigger

@hplarespinosa

Ай бұрын

@moneymaker-ju1mq if you don't believe go search it up, and I Major Physical Fitness of course I know it To be exact the Muscle is called Gluteus Maximus which is the biggest muscle in human body

This is the colab we all have been waiting for ❤

@sublimebeing

Ай бұрын

Right!!

@Kodamair

Ай бұрын

LIterally!!

@PierreFourgeaud

Ай бұрын

Absolutely!

@SteadyPaceVince

Ай бұрын

it truly is

@SamCrook86

Ай бұрын

Just needs Omar on it now too to make it the holy trifecta

Jeff is genuinely such a smart guy. Takes his craft super seriously. Loved this collab

I’ve been waiting for this collab FOREVER I love you both

"Is it the height" Damn Will, call someone short without calling them short.

@ilikefishandpotatoes

Ай бұрын

To be fair the way Jeff phrased that question that was my first guess as well hahah

@Gunsforbuns

Ай бұрын

i mean hes 164 (5,5) lol. Dudes getting mass from just being small

@ncs-nightcore3729

Ай бұрын

@@Gunsforbuns excuses

@arkiststark

Ай бұрын

It's funny because it's true

@nikhilcs4370

Ай бұрын

When did he say that?

Quads: Smith squat Hamstrings: Seated leg curl Chest: Incline bench, seated cable fly Lats, Traps: Chest supported row, Lat pulldown Lateral Delts: Cable lateral raise, reverse pec fly (turned sideways) Biceps: Basian cable curl Triceps: Overhead cable triceps extension, cable kickbacks

@venumohan5500

Ай бұрын

Thanks!

@justinly974

Ай бұрын

There are almost exactly my bread and butter lifts, besides a pendulum squat instead of a smith machine.

@thor498

Ай бұрын

It's actual medial part of the delt

@sofus47

Ай бұрын

He really hates free weights

@adnan7698

Ай бұрын

Spoiler alert dude

Thanks for the science behind all of these lifts. You two deserve all of your success! Much Appreciated!

I discovered your channel from this video and now I spend the whole day binging your videos. No regrets. You are amazing! Keep up the good work!

Jeff adds a certain seriousness to will’s videos that I haven’t seen before lol

@Year_Of_The_Cat

Ай бұрын

Science shuts people up. Science is a great and powerful tool. People tend to fold their arms, shut up and listen in the presence of power and greatness.

@Givebesseygive

Ай бұрын

not a fan...

@Year_Of_The_Cat

Ай бұрын

@@Givebesseygive Then good luck on your journey, because you will need to rely on good luck. But good luck is unreliable. Facts are King.

@TheDanimal91

Ай бұрын

​@@Year_Of_The_Catcalm down there buddy, Jesus christ 🤦😂

@xanmancan

Ай бұрын

@@Year_Of_The_Catgeek

that buzz throughout the video, had to pause video to check if its in my room or not xD

@misterscorpius1446

Ай бұрын

I have tinnitus and was wilding the whole time

@nostalgiagaming2326

Ай бұрын

Best of both worlds @@misterscorpius1446

@ningenzerokeikaku3719

Ай бұрын

Same hahah paused it twice

@bigbird4481

Ай бұрын

I think it's the lights in the room, the might be able to get rid of the sound if the increased the noise gate

@informaticscience1748

Ай бұрын

Same here

Need more collabs from you guys, you two are my favorite fitness creators by far, this i one of my favorite videos from you both!

Been waiting for this collab and you guys delivered. Hopefully we can see more of this content!

Great video. More educational than last time.

@korin9517

Ай бұрын

htlt

@jayt.doggzone595

Ай бұрын

Daddy doucette

@maxjacobs1759

Ай бұрын

Greg the attention seeker. Always has to leave a (mildly) negative comment to get attention. Pathetic.

@justinrosado5177

Ай бұрын

Glute spread pls

@TurdBoi-tf5lf

Ай бұрын

Sup Greg

Just so your editor knows, you can use Audacity to select an area of the audio where only that buzz noise is playing, then use the Noise Reduction function and it'll remove that sound entirely from the audio. Hope that helps!

@BrunoCasas.M

Ай бұрын

Haha yeah, wills editor is good at transitions but lacks a lot of basic stuff

@734k-views-10seconds-ago

Ай бұрын

with a better editor he could bring up his views by 500k prob. thumbnails are great but actual video format seems hazy.

@BrunoNeureiter

Ай бұрын

Every video software has a built in denoiser

@modernway91

Ай бұрын

Yeah the buzzing was really annoying

@QuickQuips

Ай бұрын

Yeah or izotope rx can work as a vst. That said fluorescent light is 120hz and should be easy to isolate.

Honestly, this video has helped me so much, the way the technique was explained concisely and in a relaxed manner, it's like a professional coach teaching me 1 on 1, i loved this, it has single handedly improved my workouts

This video is so good man, like honestly some of yours and Jeff’s best work. Thank you!

"Yao ming ass lat pull downs" - Jeff Nippard 2024 😂😂😂

@youngchappy5677

Ай бұрын

Thought I was trippin when I heard that 💀

@garonmower9372

Ай бұрын

Every lat pull down is like yao Ming to Jeff 😂

@Gonpachirooooo

Ай бұрын

@@youngchappy5677 Lmao same. I was like "did he say what I think he said?" I'm glad someone else caught that

@rgbarrios0331

Ай бұрын

💀💀💀💀

@raj8294

Ай бұрын

😂

Two legendary Canadians 🇨🇦

This video is a gold mine. Thank you Jeff and Will. Teaching us so many nuances for free.

I love how excited Jeff gets when he gets to explain something

I’ve literally waited YEARS for this collab. You both have had a huge impact on my fitness lifestyle, and I couldn’t help but smile during this entire video. Hopefully the first of many collabs between you two! 💪🏽

Will/Jeff best exercises (So I can reference at the gym lol) Reps should take about 2-8 seconds - Quads and Glutes - Smith Machine Squats (6-8 reps) - Long length partials: 1/2 reps (from bottom) - Hamstrings - Seated Hamstring Curl (6-10) - lean forward (as long as you dont feel awkward - Pecs major - Incline Bench (6-10 reps at ~45 degree) - Free weights > Smith - Seated Super Stretch Cable Flys (12-15 reps) - take at least one set to failure - Back - Chest Supported Row (10-12 reps) - wide grip? - Pull down (8-12) - Narrow grip? - Targeting traps: lean back - Targeting Lats: almost pull your elbows downward/to your pockets - Deltoids - Cable Lateral Raises (10-12 per side) - pro tip: raise the height of the load to make a 90 degree angle from cable to shoulder for better stretch - Reverse Pec Deck (12-15 reps per side) - Pro tip: Sit sideways to do one at a time to get better stretch (arm will cross body) - Biceps - Basian Cable curls (10-12 reps) - raise cable up higher for better stretch in biceps - Triceps - Overhead Cable Tricep Extension (10-12 reps) - Cable Kickback - pro tip: Get close to the machine and lean back from standing position - “No Calves No Abs” - lol

@HoboGaming

Ай бұрын

Reps should be 2 seconds. 8 seconds is the same result but wasting more time.

@luke5118

Ай бұрын

@@HoboGaming id shoot for 4, 2-8 range is optimal so may as well be comfortably in it

@diazzsama

Ай бұрын

Noted

@TheTrueJNR

Ай бұрын

king, thanks for the save

@woodfamily5229

Ай бұрын

Thanks for this

This is one of the most helpful videos for fitness I have come across on this platform. Brilliant explanations as well as demonstrations. Plus, who doesn't love seeing Will and Jeff just bro out?

Oh my god! How happy Will was when he got the 'potential for overload' right is the cutest thing I've seen in a long time. The mutual respect for each other is so refreshing.

The two best fitness KZreadrs at making KZread videos, fs. Their editing has always been above everyone else, despite one focusing on education and the other on entertainment. Loved this collab👍

@Classicalliberal85

Ай бұрын

I like mike the best

@josephmarcelo228

Ай бұрын

jeremy, jeff, and will in a video pls 😊

@raj8294

Ай бұрын

Respect Jeremy either

I cant tell you how long ive been waiting for this collab. All they were missing was Dr. Mike and this video wouldve broke the internet. Awesome stuff.

@amandaroy9656

Ай бұрын

These three are like my father son and Holy Spirit of KZread 🙌🏼 I get almost all my lifting advice from them!

@jaeldi

Ай бұрын

AW YEAH!!! That would have brought a "Hot Coach Trains his young hot athletes" vibe. oh wait, what video site am I on?

@boopdino8053

Ай бұрын

​@@jaeldi Dr.Mike'e Humor reallly rubber off you didnt it

@timgerber5563

Ай бұрын

But if Dr. Mike would have been there, we would have seen cambered bar bench press, I guess.

@MrTLocked

Ай бұрын

@@boopdino8053yeah, dr. Mike really rubbed him off on him

The collab I needed! Thanks Will and Jeff!

Jeez one of the best gym video I ever seen. It just ready training plan explained and for free. Great job lads

I love how in this industry "competitors" understand they're better off as allies than as enemies.

@johndoejjdujd

Ай бұрын

Now they are frenemies

@justinrosado5177

Ай бұрын

That's not only true for fitness that's true for every industry

@alejandro639

Ай бұрын

@@justinrosado5177 100% agree 🤙

@MarlonSolisFallas

Ай бұрын

The common enemy is the market, be it views, subs, or sales.

@RyubearSaysGao

Ай бұрын

They are not really competitors. As Will fills a more comedic and light-hearted niche of lifting content, whereas Jeff focuses on scientific and serious lifting content. Also, in an era of mass media-consumption, viewers will flock to both channel, rather than one. There is no shortage of sponsorships and brand deals, either. It is difficult to become a top fitness influencer, but once you are there, there is an abundant amount of revenue. No one fights for scraps.

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates

@shafaatoo9328

Ай бұрын

that man spoke facts

@robertpatterson8437

Ай бұрын

What keeps me going in the gym

@railasvuo

Ай бұрын

I didn't realize this until I was 30. I guess it's better than never. I think that after 2 months of training, I am at my strongest in my entire life

@bentrayford6132

Ай бұрын

I bet Socrates was jacked AF.

@legn7324

Ай бұрын

@@shafaatoo9328 too bad it's not an actual quote

I absorbed so much knowledge in this one 20 minute video like I normally do in 10 individual videos (at best). Amazing video and a perfect summary of exercises. Whenever someone will ask me what the exercises they need I will just send the link to this video. Thank you so much for the nice work, I will definetly rewatch this every once in a while

My two favourite fitness KZreadrs, I love it!! Great informative video!

Love Jeff nerding out all his knowledge in this video, he talks with so much passion.

I'm only a few minutes into this and it's interesting how little Will is joking around. He really seems to be taking in a lot of this information as if he's a student at a lecture. I don't blame him when it's Jeff Nippard. That guy is one of the standout greats (as is Will imo) of this weird messy youtube fitness industry.

This is pure value. Thank you both!

These are 2 of my favorite fitness youtubers I loveeee this collab!

Will has gotten so much stronger. Really shows when he trains with someone as strong as jeff. Respect for em both

The collab I've always WANTED shoutout to you guys for inspiring me on my fitness journey!

That rear delt variation was amazing! Jeff is really pioneering new types of exercises.

@hongyi9949

Ай бұрын

Glazing hard bro, that variation existed years ago

The collab I’ve been waiting for!!!❤

Love this collaboration, long needed. Keep up the grind Will.

I get so excited when I see Jeff in the gym mind blowing us with his knowledge. Jeff continues to amaze me on the quality and simplicity of his videos.

Yeees! Finally, my two favourite fitness creators. Great stuff. Keep it up both of you ❤

Please more. I love seeing my two favourite youtubers together. The chemistry between you guys is awesome. Please for the love of god, more ❤️

you are easily the best fitness youtuber on here. your mixture of great information and light hearted banter / humor is perfect. keep it up man. great collab here.

You guys are two of the fitness influnecers thst have genuinely taught me most, pretty sick video

YESSS. Please do more collabs. My two favorite fitness channels.

Collab I’ve been waiting for!! I love you guys!

This is awesome this was like a legit coaching session for Will. Fantastic video, quickly covered a lot of the concepts that Jeff talks about in depth in his videos.

You guys are so similar yet so different. Great collab, great synergy. Wills gonna be huge by the end of the year 💪

This collab is a match made in heaven, my two favorite youtuber athletes 😭

YESSS! Finally the colab I been asking for, for years!!!

3 Minutes in and the positive energy is overwhelming. I love this

Will x Jeff is the best collab I've seen on this channel, hoping for more videos like this!

I'm only 20 seconds into the video and you boys already deserve a like because I am so happy to see you guys finally collab!

Man i love the collabs with people who actually know their shyt

Goated collab

let's be honest, we were all waiting for this collab

It’s really fun to watch Jeff getting excited about the things he’s most recently read in the exercise science world. He’s just so stoked to be a good trainer and make sure he’s giving people good advice for the outcomes

Great video! Love the small new nuggets of info that can help beginners like myself think about the muscles. Plus you guys are great on camera together, great work(ing out)!

Most awaited collab glad to see y'all collab

The collab we’ve been waiting for 🔥🔥🔥

i work out like 5/6 times a week and sometimes do two a days just because i love the gym i like how all the movements could be accessible in many gyms. a lot of big people have access to high level gyms that have machines that aren’t everywhere i LOVED this video and the collab

Well I guess i'm no longer doing laydown hamstring curls anymore. Jeff's explanation of seated and leaning forward makes a ton of sense. Thanks for the tip!

2 of my favorite influencers in one videos! Best day ever! Thanks to you guys I found my passion in fitness and even trying to become an influencer by manking no equipment workout guides! Just a year ago I was smo*ing and playing computer gacmes 24/7 but thanks to you my lafe got a sense!

I needed this... been in recovery for 15 months. Need about a month or two more and then I can get back in the gym. Nervous but this is going to be my guide!!! I love hitting all the muscles!!!

You always learn something new. It was refreshing to see some of these iconic exercises but improved by small changes

My 2 lifting inspirations 😍 great collab!

Eric bugenhagen is oiling himself up with this upload!!!

@pedepsitorul

Ай бұрын

Lmfao, he'll go insane when he sees they started with Smith machine squats

@tubulartomato4144

Ай бұрын

Excited for the teardown!

@levelupwithleon53966

Ай бұрын

yesssss

@jabrokneetoeknee6448

Ай бұрын

Eric isn’t even funny or charming, let alone helpful. Cant even manage more than five words in between wheezes and I’m amazed guys actually listen to him for advice on health😂. Never going to break 100k+ views per upload

@siyes7405

Ай бұрын

🐴 🐔

THANK YOU! That was very helpful

Just joined MacroFactor! Thanks so much guys! This is a complete game changer for my training.

Crazy collab. Thanks for stopping by my gym! Keep killing it bros! 💪🏼

@Letsplayer9998

Ай бұрын

Nice Gym, but please change the lights 😅 the buzzing is killing me

@BlackJetDog

Ай бұрын

Gosh dang you must be super human to train with that buzz constantly! Sick looking gym though!

@MaazWaqqar

28 күн бұрын

Hahaha the music from speakers hide it. Come by for a lift!

@0:06 that nerdy twirl 🤓 🕺 😂😂

Picked up a few tips I may try myself. This was a good one thank you both 👍

Been waiting a long time for this collab!

I feel like this video is where the knowledge of Jeff really comes out. He knows his shit.

Whoa! Now that's a collaboration!

So much knowledge on this video. Super focused on the outcome. Loving the hamstrings seated, all back exercises and the shoulders too. They all done differently than the way i do and i am looking forward to try.

My two fav creators collabing makes me so happy.

Jeff looks like such a wholesome guy to train with.

Oil up Willy boy

@tajvir

Ай бұрын

😼😼

@moredreamsmorecreams

Ай бұрын

Generic brain rot comment

@kman_01

Ай бұрын

@@moredreamsmorecreams you're getting touched tonight lil bro

@El_payaso2006

Ай бұрын

@@kman_01 💀

@ILikePenutBotter

Ай бұрын

Why is this the top comment😭🙏

As a massage therapist....Man I LOVE the science, body and muscle talk. This is what i love.

This combo of these two guys is just perfect

Just two (Canadian) guys being dudes... Love this video!

Jeff is such an awkward nerd and I love that as it makes him so much more relatable xD

Amazing video, really useful info, straight to the point. Bomb content. Love this THANK YOU WILL

Jeff super excited like a little kid explaining everything to will. I love it 😂keep it up ❤

Wow this is what ive always dreamed of

Busting these out tomorrow! Thanks fellas🤝🏽

What a great collab! Loved the vid.

Will lookin extra tall this video

@SamiiRSMT

Ай бұрын

Okay buddy 😒

Bro was on his best behavior