I followed the same diet as you for the exact same reasons but i have reached even better results by removing fruit almost completely (except for occasional berries which have less than 5% sugar), reducing dairy intake, and installing water filters on the shower

Looking forward for the next diet video to drop

@AlexKouras

11 күн бұрын

Me too! It’ll be live on my channel in 2 weeks 👏

Definitely trying this tomorrow ❤

thank you brother you really helped me with my self confidence

For me it is fruits, vegetables, and processed foods that cause it. I only eat animal proteins, oats, and potatoes now. as a bonus my acne and gut issues went away. I can't even have the additives they put in most pills. I will be testing blueberries and King Arthur keto flour soon.

8:33 What is that? Do you need to desalinate your water? Reverse osmosis is basically just a very fine filter, which can filter off salt from sea water, so you can drink it. But why do you need it?

It is also a good prevention if you don't have dandruff just to have a good overall healthy scalp skin and body.

I have to much dandaruff 😢

What type of hair oil did you use to hair grow faster?

Use el shampoo ion tenia caspa como no imaginas y gracias a Dios ya no tengo gracias a ese shampoo aca donde vivo lo compre en sally

how to grow hair faster

A le x Nice hair cut

loss my hair 😢

I don't think is the right way to shampoo yourself that way. Yeah, of course, you will strip some oils if you use bad shampoo, but, you will feel dirty if stop using shampoo almost a week. I suggest you to follow some dermatologist advice. Your last video in which you are using lemon was quite good and I agree with it. You have very good content, but this is not scientific proved.

First for a reason