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Im 37 years old and I’ve been carrying around a sad 14 year old my whole life. When I was 14 we moved from a beautiful new home into a beat up century home. My parents didn’t tell me we were moving, one day I came home and my siblings were rapidly packing up there things. From that day forward Ive moved from house to house, condo to condo. Never being able to settle. Until this meditation I didn’t know why. By asking my younger self how does this serve me and him explaining how this way I’ll never be caught of guard again, it all began to make sense. Now I can be grounded and KNOW I am worthy of stability. It’s a long winded comment but I needed to express my gratitude, thank you!

I've been struggling with self worth in my relationship with my fiance and best friend. I've allowed myself to step away from my own light and this helps ground me and remind myself how wonderful of a person and a man to my woman I am. This is an amazing meditation! Thank you

The number of times you hear words 'you're not worthy' /'you're not good enough' is unreal. It's obviously taken from a context but I had to stop this video half way through cause all I keep hearing is these words on repeat, wrong choice of words if you ask me

“ you body may not feel that way emotionally and physically . The long ingrained. To change a behavior you must first be aware of the belief . To change the belief you must first be aware of the belief with the understanding of where it came from “

Nope. Did not work.

During this meditation I experienced the pattern of giving myself away to other people. I consciously know that I am a gift, however the gift I am giving of myself has been a believe that I am not worthy of “having”. I sensed that it’s important for me to reclaim myself as a Gift to myself. It’s like the Indiginous Way I think. There is a sense that they lend things as a way of giving a gift then they are to be returned back to them. Or to the earth. Anyway. I am to reclaim this Gift somehow I think. I am now curious in this new discovery. Thank you for this meditation.

Unfortunately, the fact that the voice keeps speaking, I was unable to ever investigate within myself. It was very distracting. Maybe taking a pause from speaking for a bit longer would help.

Working on CBT for ADHD and could not have found a more suitable meditation. Anyone on this journey…No you’re not alone in thinking this is the one.

I have lost my confidence and I have lost my self worth. I just can't anymore.

This means a great deal to me,it's something I'm struggling with in my life

I sobbed sobbed and sobbed! This is one of the most powerful meditation/hypnosis. I still haven’t healed the wounds of my past traumas and even after 15 years I’m still carrying the pains that my 16 years self went through. It was truly healing for me. So grateful for this.

I’ve been struggling with retroactive jealousy and insecurities and I found this to be really helpful. Thank you so much

this is my daily AM in a sense “grounding” meditation - knowing whats coming in the meditation keeps a rhythm to it so i do not need to think, “ is it as worthwhile a meditation as another Mindful Movt one,” the words are “expected” and thus help the flow of the meditation

Thank you for this amazing morning routine. It helped me through a transition. I'm very grateful. God bless you.

I love this meditation because it speaks to a generic part of yourself. I've done a lot of inner child work but as someone who doesn't want children, even the responsibility of nurturing ny inner child has been distasteful. This meditation has made a big difference to me and I'm very grateful for it 🙏

This audio was absolutely fantastic and definitely turned a switch in my head

This was very powerful, I was able to really connect with that part of me that “ needs” people to feel a sense of worth, she came forward and she was still heavily here, I was really able to let go off it and remind myself that I don’t need anyone to prove my worth, I’m worthy because I am. Because I am a kind, caring loving person and that’s just who I am and I don’t need validation. This was amazing 🙌🏼

Sara and Les know exactly what we need even when we don't ❣️ Beautiful practice. 🌸💜

Hello Good morning Sarah.