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For me, the person I hurt and the person who hurt me was the same person. We had a toxic relationship, and we were both in the wrong. This mediation finally helped me find peace. I remembered the good times we had, and even if thats gone now, I still love them. They might still hate me, and hate me forever, but I forgive them. And I forgive myself.

After decades of anger and resentment towards my father, I can now feel the release of those emotions . Thank you❤

This made me beyond calm and peaceful. Found myself dozing in and out of subconscious, I was so relaxed! I pray one day I forgive myself.

Wow!!! So many tears seeing the punished child and being able to forgive her, even though she was innocent, she felt bad for her parents behaviour. That was powerful. Thank you. ❤❤❤

Your voice and energy are soothing. Your words are carefully chosen. I appreciate your guided meditations very much.

@TheMindfulMovement

2 жыл бұрын

Glad you enjoyed! 💜

Read something really great : When u hold a glass filled with water in ur hand stretched out , at first it’s okay .. then gradually as the time passes , u start to feel the pain caused by the holding of that glass. That glass filled with water is the resentment that u hold ... just drop it ... this mediation is helping me do that ... letting go the resentment. Thank u @mindful movement.

The fact that I cry every time I listen to this meditation lets me know that for the time being, this is definitely one to keep in regular rotation. 💗

@TheMindfulMovement

6 жыл бұрын

+Kristi Lee You’re probably right. 🙏💜

@patriciacuellar991

3 жыл бұрын

I have felt so emotional freezed for a long time and this meditation reminded me that I can still feel. It made me cry a lot and it really released me.Thank you very much. I ‘ll keep on practice forgiveness, specially towards me.

This forgiveness session was right on time!!!. For several months I've held a deep resentment and anger towards someone who turned my life upside down. I've grown realize my role in the situation and found that the negative energy that I directed at the other person ate away at me. Through prayer, and meditation practices like this one, I am genuinely able to forgive myself and others. Thank you!

Great help to me thankyou ...it is a practice I need from time to time memories reappear and they don't disable me anymore..finally letting go of stuff and learning self validation...at nearly 62 years.🙏bless this mahi.

Meditation is a game changer. I didn’t meditate this morning like I usually do and did some things I wanted to forgive myself for. I literally feel like I just woke up . Fresh and alive.

Thank you for the reminder that forgiveness is a practice!

@TheMindfulMovement

6 жыл бұрын

+Quarter Susan Our pleasure. Easy to forget. 💜

@drbijoyachatterjee755

3 жыл бұрын

@@TheMindfulMovement aàk1

@ShinbrigTV

2 жыл бұрын

100

Absolutely amazing meditation. Forgiveness of myself and others is extremely hard for me. I ruminate and dissect situations. Forgiveness of self and others is a difficult notion but this meditation is fantastic and I will be repeating it and hopefully someday my burden will be lessened. Thank you.

Sarah I love your meditations but I have never needed one more than this one. Thank you for helping me forgive myself and others. It’s a process and I will come back to this one. Love to you and Les.

@TheMindfulMovement

4 жыл бұрын

🙏💜

You guys are kind enough to give meditation free of cost .

Thank you for this. Your whole channel feels like a hug.

@TheMindfulMovement

5 жыл бұрын

Hugs are nice. 💜

@nailiasorokina6360

3 жыл бұрын

Thank you very much 🥰

Thank You. Cried a lot. Few things happened, I was very restless, I did this meditation & I calmed myself now :) I love surrounding myself in Blue-violet-Green Lights of healing and all are my favorite, feeling so warm :) Lots of love to Sandra, everyone :)

Dear Sarah, I heared this meditation first time, it made me crying and feeling with less burden afterwards, thank you.🙏Polonca, Slovenia, Europe

This one had me literally in tears. Tears of healing I believe. thank you!

@TheMindfulMovement

6 жыл бұрын

+Lori Allred So glad to hear. 💜

@glowithyadi

6 жыл бұрын

Same here. Tears of freedom. I've never felt better. ❤

@maybelater8710

2 жыл бұрын

same

Dear Sarah! Thank you for your wonderful meditation. I find it difficult to look at myself into the mirror and be truly kind and accepting, as I suffer a lot from M.E. and putting myself at a constant pressure to get well again. I forgot how to live and enjoy what I am doing. Constant self care and improvement caused more pain, as I didn't take care of my heart, until now.

Wow. Thank you so much. So many emotions. I needed this and must practice it often. Anger is incredibly destructive.

I have a thing where if people don’t need me of don’t wanna hang out I feel like they don’t see me and my Life is useless,but I’m not doing it that much.thanks to this!! I’m having a great day now thanks for helping me

thank you. Sara, for this beautiful meditation on forgiveness. I really struggle with self- loathing and unforgiveness. I will listen to this meditation often.

I feel like i need forgive myself for this past experiences and move forward, thank you and Peace to everybody

Been another year! It's a PRACTICE ❣️ 🥰

holding onto all that anger and resentment has really destroyed me. This is the key!

@TheMindfulMovement

5 жыл бұрын

Glad you found us! 💜

This is one of the most loving and deep forgiveness messages I’ve heard. Thank you

Forgiveness is the key to happiness

Certainly one of the most powerful meditations. The power of forgiveness

I forgive myself for the mistakes i did , for hurting others with my words and action . And i forgive others for the hurt they gave me with their words and action . I forgive . I am healing , i am growing , i am moving towards greatest good ❤Thank you ❤

I needed this so badly! You made me realize what I’m doing to myself. Today is a new day.

So beautiful and needed today❤ so crazy how much resistance I felt in forgiving my self ❤

Extremely powerful!I am eternally grateful! My soul has been lifted ...God bless you Sara...!!!

Thank you ❤

Thank you. In return I share this on my Facebook

Wow I think I have never cried that much before... Thanks for helpings us freeing ourselves from the pain resentment causes and thanks for helping free ourselves from any pain. I forgive myself

I got quite emotional. It was cathartic Thank you.

Thank you so much.

I know this was uploaded a long time ago but thank you for sharing this. I didn’t have anyone to forgive per se, I am so lucky in that sense. I just needed to forgive myself for beating myself up about silly things, we are all human and all works in the progress. Thank you again

Dear Sara, thank you for your channel, and particularly for this meditation! You've got the perfect voice for me, and the texts are so right! I've been struggling with meditation for a while, until I found you. Thank you so much! You are changing my life for the better!

@TheMindfulMovement

5 жыл бұрын

Thanks for sharing that 💜

Thank you Sarah, my journey is growing more beautiful by the day.

Thank you… so much🙏🏽🌿

Thank you. This helped me understand how to begin to let go. The way you had me visualize what was happening in forgiving made sense to me. It has always puzzled me before but this resonated with me.

So grateful for your content & how it has changed my life so much for the better. ❤

Thank you may God bless you always and may your guardians protect you

Thank youuuu🙏🏻 This was my first time doing forgiveness meditation and for the first time i truly understood what is it exactly to forgive yourself means and feels like. Phew! It felt so much weighted lifted off my body. Thank you💗

Wow! You have such an emotional voice. Love you.. thank you!

this meditation. Holding on to resentment is toxic. It elevates blood pressure and has an adverse effect on cell structure. Life is no cake walk ,there will be obstacles along the walk. Learning how to forgive adds icing to the cake and makes the walk much more enjoyable .THANKS.

Thank you so much ❤❤!!

Sara only word to say thanks is stay blessed

Thanks!

this meditation is saving my life, and the lives of those around me. thank you.

Thank you!

Thank you Sara

Thank you so much for this 🌸

Thank you so much for devoting yourself to help others. I have been using your meditations for the last few months. However, it is this forgiveness meditation that has helped me to break free at least a little. My tears are just the beginning of my much needed healing. So grateful for you! 🙏🏽

@TheMindfulMovement

5 жыл бұрын

🙏💜

The soul wants peace & love. Forgiveness 💜

Thank you🙏🏼

I appreciate you and sharing your gifts with the World and me. Thank you.

Thank you so much for including closed captioning considerations for the Deaf and hearing impaired!

I will try to be ..not bitter... I will try to live my life better...thank you for this beautiful meditation on the fine Springs Fremantle morning 🍃😊

@TheMindfulMovement

6 жыл бұрын

+Kevin Francis Glad you enjoyed. 💜

Thank you

these have become my storytime before i nap

This channel is the best thing you tube gifted me..🌺

Thank you. Will rest and sleep better now I feel free.❤️Nina.X

@TheMindfulMovement

7 жыл бұрын

+Nina Gilbert good morning. Sleep well? 💜

Good cleansing tears with this one. Thank you so much

@TheMindfulMovement

8 ай бұрын

You are so welcome

Thank you for your support blessed love 💚😇🙏

So wise...I forgive you, I forgive you...tears come down my face..the tension is being released. I honour you, Sarah

@TheMindfulMovement

3 жыл бұрын

🙏💜

This was incredible as alway. Thank you so much for helping me change my life

Beautiful meditation!

Thank you so much !!😊😊

I cried during this meditation!

@TheMindfulMovement

4 жыл бұрын

Nice...💜

Wow....I find all your meditations so supportive and nurturing but this one goes to another level. Thankyou thankyou.🙏🙏

Thank you so much Sarah. God bless you and Les.

Thank you.

Thank you. I truly feel today is a new beginning. The day this was published was an alcoholic relapse where I fell injured my head could have been paralyzed could have hurt someone while drunk and driving so the guilt I feel that is kept me burden with alcoholism was released the next day when I listen to this now it's two days later and I've listened again no-name even for your I want you to know what a wonderful blessing it is that you have shared this with us.

@TheMindfulMovement

7 жыл бұрын

+CVF72 Wow. So glad you shared that. We are honored to be part of your journey. 🙏💜

@crimeandpunishment1130

6 жыл бұрын

Thanks for sharing your poignantly connected honesty and gracefully sincere mind. I really mean it and really feel that way. I learned authentic approach how to feel the life and the self from your comment. I wish you the best way of your own life.

@crimeandpunishment1130

6 жыл бұрын

This video what i just listened to, was breathtaking, but also let me regain my breath. kzread.info/dash/bejne/kZ17ucaOhMzMebQ.html hope you listen to this one as well if you may have interest.

❤❤❤ this was/you are so goood ..thank you..something to practice..not a one time event..will take this into 2024 and beyond

Love your meditations they are so healing

Thank you 🙏 so much love in light!

Thank you so much I really appreciate it ❤❤❤❤

Thanks for this powerful meditation, it prepared my heart for true forgiveness of my self and others

Thank you 🙏

I am so grateful for you, Thank you so very much for all you do to help us all that are ready to move forward on this journey, Much love and Gratitude!

@TheMindfulMovement

4 жыл бұрын

🙏💜

Thank you so much ❤

Thank you again for sharing and making this channel. When there is a trouble, it feels like I have a place to go and heal back.

My goodness, you have such a calming voice....

Thank you! This was powerful!

@TheMindfulMovement

4 ай бұрын

Glad you enjoyed!

Thank you. I'm grateful for your involvement in my journey. Infinite blessings upon you.

Where were all those tears hiding. ty

@TheMindfulMovement

6 жыл бұрын

+Lisa Cartwheel funny. You’re welcome. 🙏💜

@mojavn47

5 жыл бұрын

I had a similar experience, those tears came from somewhere deep inside. And the relief.. amazing.

Thank you 😊

Forgiving myself is hard. It seems a good concept. Thank you.

Beautiful practice. Learning to be a better human being. Thank you.

@TheMindfulMovement

5 жыл бұрын

You are very welcome 💜

What a beautiful, healing mediation! Thank you❣

@TheMindfulMovement

7 жыл бұрын

+Lisa Connally So glad you enjoyed. 💜

@horacioalbarranfrias6865

4 жыл бұрын

Forgiveness is so important, it starts with ourselves, Thanks.

Thank you for this amazing powerful talk. I cried through it having not been able to forgive someone and mostly can't forgive myself. It has made me sick. But your words are so needed and comforting. I now can forgive that person. Maybe I can try to forgive myself but it's hard when you have no self worth or self love. Please bring more videos on these subjects. It helps so much. Thank you

@TheMindfulMovement

6 жыл бұрын

+edith buch we posted a 3 part self love series a couple weeks ago. Please give them a try and let us know what you think. 💜

thank you so much. . im a beginner. . i cried while meditating.. . i feel better. .i started 3 weeks ago. .i always listen your video ms. sarah. .

WOW what a beautiful scene and meditation for it xx

I never cried so much . Thank you Sarah I love you as if I known you all my life. Probably have conceptually you and your husband i send love amazing genuine gentle genius you are an angelic experience right whenever I meditating with the mindful movement

@TheMindfulMovement

4 жыл бұрын

🙏💜

Thank you for this beautiful meditation, God bless you!

Thank u so much ❤

Thank you! Really needed this today and you have a soothing voice!