🌟 Elevate Your Confidence with Our Hypnotherapy to Regain Confidence Course! 🌟 Unleash your inner potential and rebuild unshakable confidence through our transformative course. Say goodbye to self-doubt and hello to a more empowered you. Regain the confidence you desire and deserve so you can feel comfortable, reach your goals with ease, and enjoy the fulfilling relationships you crave. www.themindfulmovement.com/Building-Confidence

I don't know why but after a night of drinking and not having the balls to talk to girls tonight...I cried the whole time this was playing.i just don't understand why I'm so hard on my self but I'll keep trying to feel better about myself

@lindachatrin7221

2 жыл бұрын

❤💜❤

@tommyjoe4310

2 жыл бұрын

Give up that belief. Concentrate on the type of woman that you want in as much detail as you can...... The way she is and acts and a woman that is crazy about you. Remember what you seek is seeking you

@oumaouma3672

2 жыл бұрын

its been a year buddy i hope you re doing well now

@makaioprod

2 жыл бұрын

im with u man but we can change this around for the better lets do this!!

@ivanrobles6022

2 жыл бұрын

RIP to my bro💔

I took the 21-day challenge and wow. Just wow. I feel 100% transformed as a person. I had so many epiphanies arise about my family, my friends, the environments I was putting myself in that were contributing to my low self-confidence, and this gave me the belief in myself to not allow that for myself anymore. I walked away from what has been holding me back for so long, and I see blue skies moving forward. Honestly, around day 10 I got scared of continuing to do this practice because I had already felt so much potential unlocked within myself that I was scared of how much potential I would find if I kept going. To say that you've changed my life is an understatement, Sara. Thank you so so much for being such a positive force in my life, and for being the daily meditation guide that I've always been looking for to find peace and happiness within myself. For anyone questioning whether they should commit themselves to the 21 days - absolutely do it. There is no better way of choosing yourself today than to commit yourself to the challenge and complete it. For all of you, I wish you the best in your endeavors and I hope this practice creates the deep sense of trust and appreciation in you that it did for me. Thanks again and I appreciate what you do so much ❤️

@Tinyteacher1111

3 жыл бұрын

That is some testimonial! I’m very happy for you❣️💫🙏

@NikhilBhat

3 жыл бұрын

@@Tinyteacher1111 Thank you so much, grateful for the support :)

@Tinyteacher1111

3 жыл бұрын

Nikhil Bhat You inspired me to try it. Thank YOU!!🙏💕

With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

@udz5480

Жыл бұрын

Thank you!

@ardianheldal8204

Жыл бұрын

So beautiful !

The most amazing thing happened. I imagined myself running around a sunflower field on the most glorious of days. Rainbows but not storm kinda day. And I’m fully naked. Completely and utterly beautifully naked. And I looked GOOD. I mean, my current (or past or whatever) self would never DREAM of doing that and never mind look good whilst doing it. That was what my confidence looked like and you’re damn right I want to achieve that. 🌻✌🏻

I will definitely listen to this every day. I am fed up of the little voice telling me I'm not worthy, that something is lacking. I had an unhappy childhood so l couldn't pinpoint one memory when this started. I hope with practice this will happen and l develop self belief and not put myself down before someone else does. Thank you

Amazing .did it for 21 days and feeling lot more confident and at peace.

@cerealis_5432

3 жыл бұрын

Did you do it morning and night?

@avaizkhan3395

2 жыл бұрын

@@cerealis_5432 whatever u have time

I cried so hard!!😭 I just couldn’t believe how much I had been holding on too and how I thought I was very confident within myself... I had been in denial of it my whole life! Trust me it hurts like h@@l! But I’m grateful bc I feel as though now I’m going to truly have a REAL BREAKTHROUGH! NOT A MADE- UP ONE!

@TheMindfulMovement

4 жыл бұрын

🙏💜

@diego1602

3 жыл бұрын

It was the same for me. I cried for things happened 20 years ago, that means for things happened when I was 7 years old or less. And it wasn't directly related to self esteem but when she said "remember of a moment when you have felt confident" and a memory surfaced after so many years and so many tears were flowing

@divinedharma7896

3 жыл бұрын

The first time I listened to this I cried too. Totally enexpected & I mean bawled my eyes out lol best of luck to you on your spiritual journey 🙏✨💛

I only needed a few days and I can feel my inner critic has gone completely silent. Thank you so much for this! This meditation opened a lot for me and even more!

I went from anger( remembering why I didn’t feel enough and loved) to deep confidence when I felt empowered after a break up 17 years ago! I want this feeling with me always and I will listen to this meditation 🧘‍♀️ for at least 21 days.. Thank you 🙏

You can't tell by my avatar or user name, but I am a Certified Hypnotherapist (CHt) who now teaches mindfulness and guided meditation classes. Your videos are useful and effective learning tools. I use them at home and I often recommend them to my clients. I appreciate the work that you are doing and I just wanted to say "thank you". 😀👍

@TheMindfulMovement

4 жыл бұрын

You are very welcome 💜

This meditation is especially helpful for many women who have never been appreciated by others. It is more common than people realize. Please let the female members of your family, and extended family, hear please, thank you, and show some respect for their gifts. We are all here for a reason to help make this world better. “Thank you for your special talent.

THIS WAS RXCELLENT‼️I am currently a homeless and ( feeling) hopeless entrepreneur. I have a high IQ and many “talent gifts”. However I have been feeling so distressed and overwhelmed that it is affecting my ability to get focused and move back into a position of success. THANK YOU GOD THIS. I WILL ENGAGE THE 21 days and circle back with comment. I believe in hypnosis and one of my desires is to gain certification the future as such. Divine Favor.

Thank you for changing my life. I had no idea I have had a fear of being ignored, unheard, and made fun of by my family going back to when I was 3 years old

@TheMindfulMovement

4 жыл бұрын

Wow thanks for sharing that 💜

@JoEmersonCoaching

4 жыл бұрын

These meditations are so powerful. I love that when we connect back to the deepest part of ourselves, our wounds are allowed to heal x

@karenmcpaul8406

3 жыл бұрын

That’s exactly how I feel & keep analysing everything I do in life, fearing I’ve made wrong choices.

I could neither remember a time when I was unconfident or when I felt confidence easily. It just left me with a feeling of frustration because I couldn't recall these memories. If you feel like a loser in life. It's hard to think of yourself as worthy at anytime.

@sagarshrestha2358

Жыл бұрын

same bro i actually created fake scenario on my mind just so i could follow along!

As a child I was the first of four, a straight 'A' student, with two memories of my biological father, my younger brother, my mom's numerous boyfriends, and her much younger second husband. I was a talented, confident athlete, and my mom only came to one ball game (regional world series playoff). I always felt I was in the way, especially since her sons by her second husband saw Me as the stepchild in the house. I can now see differently, and will continue with your kind assistance to become what I was born to be. THANK YOU !!

One of the best hypnosis videos I practiced. I recommend it to all my friends. In 2 weeks I have regained my true confidence and I feel like I can conquer the world. I practice regularly to keep this going. THANK YOU!

The transformation is amazing. It's so amazing that I've lost count of what day I'm on. To whomever is reading this... this is a practice. If you stumble straighten back up, if you fall hurry and get up, if you get discouraged strengthen your self... over and over again. I can truly say I love you 💕

@shellieacker7013

Жыл бұрын

This has really been helping me so much with my low self esteem. I want to let whoever is reading this that if you stick to it you can get it back. Remember that you were born with LOVE and high self esteem. Thank you so much for this meditation practice.

Very powerful meditation. I wanted to burst out crying going back to one scene as a child with very violent parents. But for the first time I could let it go. Thank you Sara 🙏Nameste 🤲

I did not get any specific memory as to why I lost my confidence as a child. There just memories of the past that I remember. But I find your voice nice and calm.

This is working! On day 8. If you aren’t remembering right away it’s OK. Keep it up! Each day seems to help me remember more and more situations of why I was lacking self-confidence. Alternately, each day I can feel my confidence growing each day. Thank you 🙏!

@lilylebowsky5908

3 жыл бұрын

Update please How are you doing?

This one was really helpful. I didnt know that back when i was 13 yo, some of my classmates made me feel i am not good enough. Now I know, and as u said: knowing the problem, you can solve it. Thank you for this video.

Would love to have more hypnosis short videos like that available. They're amazing. Thank you Sara

No word can express my gratitude, this is my life saver!!!

@thabanemkhize9228

Жыл бұрын

Kindly explain in what way in interested in doing plz. Thank you

I think this meditation is just brilliant. Thank-you so much for sharing all that you do. I've even recommended it to patients.

@anitatorea6052

3 жыл бұрын

Fantastic Meditation. Thank you So much Sara Raymond. It is Much Appreciated. I will Do This for the 21 Days. Much Love and Light to you. 💙💜💚🙏

@peterpiper5300

2 жыл бұрын

@@anitatorea6052 did you do this for 21 days? what are the results for you?

Thank you so much for this. It helped me see where I lost my confidence and I will do this for 21 days and believe I will be completely free. Thank you so much 💕

Anyone else felt like they were floating on air while listening to this. OMG you're amazing

Everytime I practice this I cry.Thank you for taking me to my childhood where I always felt happy and confident

By the 4th day I noticed my thoughts changing. So thankful for this meditation

Today was my first day doing this hypnosis meditation. I loved that and I'm challenging myself to do it for the 21 days. Thank you so much, Sarah! You're part of my morning routine 🤗

I felt fear and loneliness because of a lesson teacher I had when I was in primary school. Now, I feel empowered already ❤️😂💕

Just completed day 3: I did have visuals today! In part one it was cryptic I saw an elephant. I heard song lyrics about being held back which led me to thoughts about my elementary school teachers when I was living with my mother. I thought about being wrongfully held back in the second grade because of behavior judgements. That definitely was a confidence hit at that age. I also saw visual of a memory of being slightly held hostage after school once by a cousin who play with me like a doll against my will. I remembered the moment I got home I wasn't talking and instead expressing my anger and emotions about feeling restricted through silent treatment. I remembered my mother trying to force words out of me verbally to understand why I was in an aliento mode. ( I actually typed silent mode but it was replaced with this spanish word "aliento" which means breath so I'm going to take it as the message I feel which is I breathe through silence and this often times is an alien concept) also safety was frequently in question in the environments around my mother. In part two of the experience I saw visual of the school I was in when I was living with my grandmother which was a much more safe loving environment for me to thrive in. I remembered the time I recited a Dr. King poem how I practiced it at home with the support of my grandmother. How I recited it in class and was rewarded. I remembered how I was the star of that class. How much my teacher liked me and supported me. I remembered she was my first understanding black teacher that really wanted to see me win. I remembered how I went to about successfully becoming class president. Confidence was there and I remember my methods being questioned by some of the other students and then the teacher backing me up and saying I wasn't doing anything wrong. There was so much support present for me. Ultimately this reminds me of the importance of supportive environments and reinforcement. Which less me to question how do I start create to creat supportive loving environments and reinforcement internally.

@asdfasdfwae

3 жыл бұрын

finished day 2 . had similar experiences .lets break these cycles forever ..

@emilywilliams9177

2 жыл бұрын

❤️

Powerful, thank you Sarah, will keep on doing this for at least three weeks to experience the journey within 🙏

Incredibly healing. Thank you for sharing your gift with the world!! 7 days in... You may never know the true, deep, and positive impact this has had. My confidence is still growing but I am loving this journey. Thank you so much

Thank you for this episode of meditation, I felt really great for the first time, I’m going to try it for 21 days, thank you again.

Thank you! I’m challenging myself to do 30 days of meditation of any kind and today I was just feeling lack of confidence. While doing this, I felt confident and was even getting new ideas about what I really want to do to help me be more confident. Thank you!

Great! Just what I needed this week. I'll practice more since I was feeling kinda insecure lately but with these meditations I'll go back to the confidence once I had and lost somewhere along the way. I'm feeling so much more relaxed now

This video was amazing! I listened to everything you said and it just controlled me! I could not open my eyes, and I lost feeling of my arms that I forgot I was laying on something. I just listen and drifted. I feel alleviated from my stress! I’m obsessed. Today more than anything because of my school work and feeling discouraged but after listening, it all went away. my stress, anxiety and jitters went away. Thank you soo much!

@TheMindfulMovement

4 жыл бұрын

Glad you enjoyed 💜

Infinite love and gratitude to Sarah. Thanks ever so much.

I’ve been doing this everyday and in my opinion it is truly a gift. I cannot believe how much it is giving me, changing me and helping me to be my true self before all the baggage. Thankyou SO very much x

This is magical, for the first instance I was able to visualise where my teachers humiliated me for my poor financial background, but then in the second instance I visualized when I was carefree and was ready to take risks and was able to get things done. Thanks, now I am feeling much more confident just after the first listening.

Thank you, peace love and light

This is so simplistic. Even as a baby I was born with fear and sadness because there was so much trurmoil going on when my mother was pregnant with me, so I was not born with confidence. As my life went on my environment continued to get worse with events that effects my emotional state. I don't have a single memory of experiencing true confidence, so how can I build on what I don't know? This is really not for people who have suffered with low self-esteem or feeling like not enough for their whole life.

@godwinetim4605

Жыл бұрын

Jill, i challenge you to d t for 21 days. you would see an immmesurable difference

1st session. I feel warm and tingling and whole. I see myself as the color Orange 🍊 . I believe this practice is going to have a big impact. Very powerful! Thank you 🙏

Thank you for taking me back to the place I believed in myself

I don’t have words to thanks you ! May you be blessed and cared by the Universe ! 💜

Thank you Sara! This has helped me more than anything else that I have tried. Love it. And to whomever is reading this it can also help you. Stick with it. And remember that you are amazing.

This is the best meditation I have tried. So powerful and real. Visualisation is a challenge but after day 9 I feel so much more confident and empowered. On wards and upwards. Thanks so much for this. It changes lives.

Thank you for posting these meditations. They are incredibly calming and helpful.

This is so amazing and effective on me. Thank you so much for sharing this incredible practice🌺

Thank you for this wondrous gift. After the very first session, my mind feels cleansed. And my heart feels hope that YES! I CAN retrieve my authentic, confident, creative Self!🦋

I cried like a baby and then jumped up like a baby🙏🏽🤍🤸🏽‍♀️ Thank you! Truly life changing got me to access parts of my memories which I believed to have fully forgotten

Thank you!

I just finished listening to the hypnosis after 21 days. Thank you so much for sharing your videos. I watched many of them. They are real life changing. Thanks for making this world better with your talent (or at least my world ;-)

Much love and gratitude. .💖

Sara. Thanks for being so good in your way to give me the best opportunity to get in my inner mind. Namaste

One of my favourite hypnosis recordings now. Great script and beautifully spoken. Thank you for this. X

Today is day two I made it further into the video before I opened my eyes, I cried so much yesterday and a little less today (listened to entire video). I decided to keep a 21 day journal of my experience. My takeaway yesterday was to think of something that gave me confidence true confidence in myself, today my takeaway is think of something I truly want. My psychologist recommended this I’m struggling with PTSD flare up from an experience with a priest. Thank you

I came here on a recommendation from English with Lucy. A great tip, the hypnosis is deep. A very nice voice.

This is my new favourite, I thought the finger clicking was nonsense until it generally started working, I ve never been so deeply relaxed before. Thanks.

God bless you, thank you.

Thank you for your beautiful meditations, I listen everyday and the change in my emotional, spiritual and physical health is amazing.

Omg I literally just got done with watching this video and it was the BEST video I’ve come across so far. Her voice helped me feel at ease and she helped me sink so deep into myself memories and feelings started to shoot up and around me. I’m still buzzing. Vibrating like crazy. I tended up when the memory of the first time I felt I wasn’t good enough came up. She guided me and I was able to learn from that experience and let it go. I truly listened and took in everything she said. This was a truly great experience. I feel happy already.

@TheMindfulMovement

4 жыл бұрын

Glad you enjoyed 💜

Thank you Sara - beautiful transformation underway.

This makes me fall asleep deeply. I don't know why but either in the middle or at the end I fall asleep

@nadeemshokat4314

2 жыл бұрын

Me tooo!! In fact I try hard not to drop off but after like 10 minutes I’m zoned out 🤷🏻‍♂️

@jceejcee5495

5 ай бұрын

@@nadeemshokat4314 Me Toooo :) In fact, I came on here to write this. Though it's not a sleep meditation, it works magically to put me to sleep every time!

Thank you, Sarah. I needed this more than I knew I needed it. But now I know what I need. And I have it. Thank you 🙏 namaste

Thank you so much for creating this hypnosis series. You help me more than medicine. ❤️

These Hypnosis videos have a really powerful effect on me. So far I've tried 2 and cried during both sessions but felt so much lighter afterwards. I don't think I could do these 21 days in a row but I will revisit them from time to time to move forward towards my goals. Thank you for these amazing videos. I feel like I've grown so much from doing these meditations (not just from these hypnosis videos but also from other meditations on your channel)

@TheMindfulMovement

4 жыл бұрын

Thanks for sharing that 💜

@juliesauve6719

Жыл бұрын

You can do it!

This is a wonderful meditation.

Day 4 complete! Felt like I was sleeping during this meditation today

You always cure my anxiety when I have a fight with my daughter

Thank you so much for this Sara. This is my anchor mediation video. However some times I don’t have time for this. If you are taking requests, a 5-min booster shot version of this would be awesome.

This is powerful, beautifully presented and worded - thank you so much ❤.

I could'nt remember a time when I was little with self confidence. I enjoyed

Thank you Sarah I needed that very badly. I will join you every day to gain the confidence that I had when I was younger.

@n.mourad2848

4 жыл бұрын

Godspeed, Jet ! 🙏🌹☀️

Thanks for this channel, Sara. 🙏 It’s perfect.

Thank you so much 🙏🏼🙏🏼🙏🏼 one of the best confidence hypnosis I’ve Eva done could actually feel it working unlike other ones

Thank you this was so powerful to realise the connection of Why I lost my self confidence that was because I let outside influences from growing up leaving me feel notvenough and worthless.I had it in me all the time. Thank you🥰🙏Nameste 🙏

Thank you. This was a wonderful video and I can't wait to continue for at least 21 days.

I'm at a point in my life where I want to reinvent myself, or in other words, find what was always there all along. I kept this part of myself hidden & protected, locked away for fear it would be injured as other parts of me had through dissociation. Thank you for helping me unlock & free her from those past fears. I will definitely commit to this daily practice! Bless you for the life changing work you are doing to help empower others 💛🧡❤️

Hi, just wanted to add my 2 cents on this meditation. I can see why some people felt like it was a bit overwhelming as in a way you’re thrust into the experience. I became a bit anxious in the beginning during the initial hypnosis because I was feeling the descent into that peace you described, it moreso because I have a need to be in control. For anyone attempting I recommend surrendering yourself and trusting Sarah’s voice, and being willing to face yourself truthfully and honestly without judgement. I will do my best to continue this practice for the next 21 days, really enjoyed this experience. Thank you for all your help, I’ve been listening to meditations from this channel for some time now, attempting to establish consistency. This was an especially powerful meditation for where I am at in life right now, thank you for the experience.

@BillytheKidsPonyXprs

3 жыл бұрын

Hey, just relax. Breathing in the beginning or before all audios is key for me. After that I mostly do a “PM” or bedtime set of three of Sarah’s audios and save 4 others of Sarah’s in a group I labeled “AM”. When I open my eyes anytime between 4AM - 7AM I make sue my Bluetooth buds are in and start the AN set of 4. When I wake up I’m not sure if I remembered to start the morning playlist and 19 of 20 times I see that they have completed played out on my iPhone. The truth is I start breathing a few minutes before starting the audio and then follow Sarah. I have never heard an audio. I have been doing self Hypnosis Audios at night since 2000 which is 20 years. I paid for a subscription from UK until I found Sara on KZread 8 weeks ago. I missed less than 10% of 2 x daily audios daily for two months. I work on our horse farm every day and am tired every night but have always had trouble going to sleep. The other audios since 2000 knock me right out. Never heard or remember anything after the first :05 minutes. But, especially with Sarah’s I feel or no I observe myself the next day being positively influenced by the prior nights audio! IN OTHER WORDS THEY FREAKIN WORK as you know, and they are sleeping pills that work way faster than a sleeping pill without dude effects.

Thank you, thank you, thank you. Love

That’s a really good hypnosis session.... it’s amazing how quickly it has helped me... I listen to it every day... thank you so much....

Thank you and God bless you

Your meditation was perfect for me, thank you 😊 🙏 ❤

The Mindful Movement is doing a great job. Your videos are thoughtful and engaging, but most of all uplifting. The work you're doing is phenomenal in how it is helping people, like me, find their better self. Thank you and keep up the good work.

This video is amazing. I often find it difficult to relax enough to get into a hypnotic state, but The Mindful Movement session guided me exactly where I needed to go. I will listen to it over and over again, because after 30+ years of therapy and lots of medication with only partial improvement, I have come to realize that gaining confidence requires getting down to the source of who you are as an individual. Once you are able to tap into that source, your confidence will build naturally, throwing away all of the other messages to the contrary. And that is a huge deal to me.

@TheMindfulMovement

4 жыл бұрын

Thanks for sharing that 💜

I was doing this meditation, and it was so shocking. I had to stop it. I could not remember a moment when I was a child and confident. My image was white, not a memory. It was after I left home that when I was 29, I moved to another country, and I started to live my life in the way I wanted. My self-esteem and trust in myself memories are after that age.

This is the best-guided meditation ever, through this meditation I gained my self-confidence which I always wanted..thanks a lot...The Mindful Movement

in my weekest days and my strongest i say yes there is hope yes i can yes there is hope and yes i can!. Life is not going to be esy so you try and try again and again and dont stop! More then ever the wold needs curl more importantly it needs you so we all need to do what we can do to help 🙏❤

Connect with true confidence. Thanks

Day 2 of 21. This is immeasurably valuable and has helped me tap into deep emotional wounds that I have cattoesnfor years. Thank you Sara

@rdactress

4 жыл бұрын

I am on Day 2 as well. I completely agree with you. This is probably the best hypnosis video I've ever encountered.

Thank you Sarah that was really helpful and your voice is so soothing 💖

It's good, it's good its really, really good. Pure self love, pure condifence. Bless ya!

@TheMindfulMovement

4 жыл бұрын

Glad you enjoyed! 💜

I think I'm going to try using this video with my 15 year old son. I think it would be helpful for us to meditate together. He is having a hard time figuring out who he is and who he wants to be, and I think this would help him immensely. And at the same time, it will strengthen our relationship.

@Jj-uw3ck

3 жыл бұрын

God luck

@lindachatrin7221

2 жыл бұрын

How did it go ?❤

@djinnyf

10 ай бұрын

I used to pour and hypno for anxiety in my daughter's bedroom at night.... gosh it helped!

Day 1.... never thought I would drop a tear 😢!

Woke up feeling refresh than ever! Thank you

Thank you so much Sara for this wonderful session 💜

i will be listening to this for 21 days starting today

Thank you. This channels’ meditations are really helpful and perfect length