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Thanks for this. I need it. A gay man, raised in a disapproving home can only arrive at adulthood deeply wounded and with much inner work to do. Thanks for this tool.

@ScentSiblingsDotCA

2 жыл бұрын

Sending unconditional love and healing and hugs to you, dear soul.

@StephSancia

2 жыл бұрын

disapproving home dweller here too. 14 years to experience, a lifetime to endure and bear. blessings and healing vibes in abundance your way today 🙏

@dylanclear3625

2 жыл бұрын

💕💕💕

@lailalivsdatter549

2 жыл бұрын

❤️ To you ❤️

@phillipdunford

2 жыл бұрын

Know that you are loved and accepted by all the people that matter.

Things about my inner child always make me emotional. I will be there for the little me, and I will heal her. It sucks that she didn't felt safe and that she was mentally broken and also got bullied a lot. I will love her with every cell in my body. ❤

Wow, from being bullied in school, abused in childhood, getting metastatic cancer diagnoses just when I was 21 years old, huge waves of memories immersed like a storm, some of them just buried somewhere so deep inside of me.

I was crying so hard . I love my inner child so much . When I saw her ( me when I was little about 2 ) I just cried and cried loved her so much . I broke down…this meditation has helped me so much ! Thank you

@TheMindfulMovement

2 жыл бұрын

Thanks for sharing that 💜

never knew how much my childhood effected me until now.. I’m 21 and all of a sudden woke up with a super heavy chest and a heavy heart..I didn’t know what was wrong. I was really anxious and couldn’t stop crying or calming down. Thank you for this

Well. I wasn't prepared to cry, but now I realize it's all I needed after a weird day. Thank you Sara 💜

@rebeccalawson8643

2 жыл бұрын

I cried too!!! Didn't expect that...

@Lizarddqueen79

2 жыл бұрын

I cried too.

@marierodriguez4307

2 жыл бұрын

I cried as well! I didn’t know if I should so I tried to pull myself together for my inner child.

@AnnMarie-wc7pw

2 жыл бұрын

I can't totally relate

@aussiekidslify673

9 ай бұрын

I cried so so much

Thank you Sara for this wonderful meditation, so apt for me. I'm 52 suffering from anxiety which I have as identified as coming from me at age 4 and younger, who was an anxious child due to circumstances. This is helping me so much, thank you for this, a grateful Irishman. God bless 🙏

@lailalivsdatter549

2 жыл бұрын

Take care, dear you❤️ I have also suffered from servere anxiety, when I was in my twenties. I recovered totally, from working intensively with terapy, from Alexander Lowen, New York. He is dead now, but all over the world, therapists are working with his teories. I can recommend it.

@ned1621

2 жыл бұрын

@@lailalivsdatter549 Thank you very much for your comment that was really kind of you and I will take your advice on board and so happy to hear you are well. Slainte from Ireland 🍀

I never knew how toxic of a household I grew up in until I moved out. This meditation helped a ton.

You have the ability to give so much to the world by emitting feelings of love and well-being, despite what is happening around you.

I had an interesting experience with this one. When I saw my inner child, I was attacked by whips trying to keep me away from her. I promised I would keep her safe no matter what, and created a bubble between us and the whips. And when we integrated, the whips disappeared. So intense. Thank you for this.

@kerrog4119

20 күн бұрын

Wow! That's amazing 😊

I have choosen to do this meditation after been suffering from physical pain on and off as an adult, I have also been practicing yoga for trauma releasing sobbing also coming through. Through this meditation I have seen my younger self helpless sitting down in the kitchen while the house is in a chaos, messy , tranatic and in those moments when I needed the most to be loved somewhere I have choosen to put this need aside and to care and to nurture my abusive mother whom she also was being abused from my father. Thank you for this. Sending prayers, love and light to all of those that weren't love as children. Love you all!

Very beautiful and emotional 🥹 I feel so much compassion for my inner child 👧 as I was coming out of the meditation I visualised my inner child on my back as I was giving her a piggyback 💖✨👧

Very powerful. I cried thinking of my IC but was calm when meeting her. Tolt her it is not her fault. Tears stated to flow and my body(legs) were shaking in a strange way.

I am giving this as testimony, as the countdown started, I started crying the hardest in my life, i was taken back to this place and I lost my breath, it was beautifully healing and peace restoring for me, I am infinitely grateful for this meditation it literally changed me

As a guy I wasn't expected to bawl my eyes out, just to beg my 12-yr-old self (I'm 26) to listen to my parents and go to therapy. It took 14 years but I definitely saw a broken person in my inner child.

@TheMindfulMovement

2 жыл бұрын

Thanks for sharing that 💜

Thank you very much.It feels like I find my best friend, my twin.Someone so fragile I have to look after and wont let her to be alone without support ever again.💜

My trauma stems from losing my mom at a young age , balding since I was 18, and having very poor relationships with my family and girlfriends . I put these on every night , and it makes me feel like everything is going to be okay. Thank you .

I could literally feel the Healing done, feeling inner joy and so much freedom, thank a lot🙏❤ such a peaceful, soothing voice you have. YOU ARE BEAUTIFUL CALM FEMALE POWER TO ME.

I saw 11:11 then I knew what I needed to do was meditate 💞 Sending love to universe , myself and all beings 🙏 🤗💯✨

I cried so bad when I saw my self I didn’t want to look weak afront of her but I couldn’t , I’m having hard mental problems because of my past and current things happening and I can’t go to therapy right now but I’m trying to heal beside all this I have my most important finals exams it’s my last year to reach my goal , my next exam is on saturday and I’m dealing with this and trying to focus but I’m not finding a solution , I feel a huge pressure , the pain in my heart never goes and I don’t wanna lose it all although I’m tired , I’m grateful for everything God is with me and thank you for your videos so much , they are part of my journey

@lailalivsdatter549

2 жыл бұрын

❤️ To you.

Thank you, thank you, thank you. I cried as soon as I saw her. She offered me a hug and I promised to visit her once in a while. She looks happier now. And I feel at peace. Thank you Sara

Unknowingly to me, I had a childhood full of every type of abuse there is. CPTSD and DID, I'm trying to let my inner children know that today is safe. It's been long, slow and challenging to say the least. Found this, have been listening daily for 4 days now...thank you so much Sarah, your truly a beautiful soul to help all of us wounded adult children. God blessed you!

@lailalivsdatter549

2 жыл бұрын

Take care, dear you❤️

I saw myself as a fiery godmother type to my inner child and they were so happy to hear everything would be ok. I saw my neighbors interior decor in great detail, her house was like a refuge for me growing up

Thank you Sarah, I really loved this meditation. It took me back to Brittany, in the early 70ies... We're better now, thank you ☀️💚

@lailalivsdatter549

2 жыл бұрын

💛

I have been through a narcissistic abusive relationship many years back and I'm still healing from the trauma it caused me when I was a teenager. When I slept listening to this mediation, I felt my nerve pain subside as I had a goodnight's sleep. I will be doing this every single day going forward, until I heal fully❤️ thank you Sara 💖

Thank you for this meditation. Very helpful with the healing process of past trauma.

My mind feels so calm after this meditation. I was crying when thinking of my inner child because I was able to give her the love and support that she never got when she needed it. The way I am now is a reflection of things that happened to me that made me this way and I'm ready to heal

Your channel has been changing my life! A big hug from Brazil and Australia ❤️

From the deepest part of my soul.. THANK YOU 💙

@lailalivsdatter549

2 жыл бұрын

❤️

My go-to meditation even when I’m busy at work and something starts to creep up in my mind.

For adverse childhood experiences (ACE's) it is helpful to do each trauma individually, if you can remember them.

This took me exactly where I needed to be. I cried for the little girl within me. She is safe.

Thank you Sarah from my adult self and inner child 3years 7months being packed of to school in 1963 and having abusive father. I had a lot of counselling From 40 years old part of how I found this meditation divine timing love and blessings Jacqueline Australia 🙏🙇

I absolutely cried. This was out of this world. Incredible. Thank you...

@TheMindfulMovement

2 жыл бұрын

You are very welcome 💜

This meditation is too painful to do, so I couldn’t finish it. The age i connect to the most is the 21 year old me, who was so new to the world, but sadly received a very rude introduction to it via abuse. I’m still trying to understand if it was narcissistic, because it sure felt like it. She is still hurting - even though I’m 26 now. I’m finally taking medication for my mood swings which allows me to feel more positive and helps somewhat let go of the past and the bad image I have of myself. But im really grateful for your channel, thank you for what you do. I love your meditations.

Thank you for this meditation I feel a deep connection within myself something I feel has been missing in me and now I have found it, much love is being sent to you 🌈❤️🙏 xxx

This was so freeing from years and decades of rage and pain

This was the most powerful inner healing meditation. Thank you❤

Today, my story is just that-a story. Today, with daily meditation it does not define me anymore. I’ve learned to shed the false beliefs and emotions that are the shell surrounding it. I’ve learned to carry it in a new way:-)❤️

I saw myself as a seven year old, I hugged her and told her I loved her and started to cry

Thank you 🙏💝 with this I experience a deep healing in my heart. First I felt Part of my heart had a hole hidden. This was from unloved, critical and times physical upbringing of the little girl, that I carried rest of my life 😰Now I found where the scar is and you led me through a process that I could reach and gave her the love and security she needed. I can not thank you more dear Sarah. God bless you 💝

Thank you Sara for this beautiful and gentle meditation. 🙏💖

Your a prayer answered iv been looking for help and God has walked me through so much and has saved my life so many times but sometimes you want someone to care to take notice well your video is the next best thing your voice the sound of compassion and empathy brings peace and hope and strengthens my faith so I can try to move forward

Thank you, Sara! I cried I saw my self as a child 😢 I love my inner child

I listened two times in a row. I hurt a lot. A thought keeps occurring to me that "there is nothing I can do about these painful emotions - I am stuck with them for the rest of my life".

@satyasunshine9737

Жыл бұрын

😌🙏🥰☮️🙏

Love this one 😍❤️ thank you for another beautiful transcendental experience (that always are). I come to Mindful Movement for all my meditations. ❤️❤️❤️❤️❤️🙏🙏🙏🙏

Thank you for recording and posting this. I'm grateful to have seen it and I've done the meditation twice so far and will come back to it.

I love this short, healing meditation. ❤️ Thank you.

I don't quite understand what "unconditional" means. Also, I am reluctant to tell myself I'm "special". I might be of value, but to say I'm special means, to me, that I am better than others. So "special" requires comparing myself to others. In other words, the ego wants or tries to be special. But I do see the value of this video and I appreciate it. Thank you.

It is nice to find my IC and reassure her. I haven’t any children and have never wanted any but it is really warming to actually have a child. There. Mine.

Your meditations continue to surprise me, you’re a genius ❤️ thank you

Sleep has eluded me for hours so this is the second of your guided meditations I called upon tonight. Thank you as always xx

Thank you for making this available.

I found this meditation once and saved it. Very glad to have rediscovered it. I am making it my daily meditation. Thank you.

Beautiful just like you , thank you ❤️

This meditation is very good. Thank you, deeply. I imagine 4 stages of age as a child. And it is very cosy to meet with them all. Under my childhood tree. Which was an old chinese tempel tree. The versions of myself is a child in sorrow, a newborn, a sensitive, hurted child and a happy, light child with golden hair. From ages 0 - 7 years. We are having a little party under the tree, during the meditation. - Laila Livsdatter

Thank you for details and support and cooperation and nice councelling and motivation 👏

Thank you! I cried which is a good sign of release. I needed this!

Sarah, this meditation was really so powerful ..It made me to feel so peaceful, complete and full as I connected to my inner child as a baby left alone and crying......Thank you for creating this meditation.

@lailalivsdatter549

2 жыл бұрын

❤️

Incredible, thank you

This was wonderful, thank you so much🙏💜💫

Thank you!!! Just thank you ❤️❤️

You are absolutely divine

God bless you Sarah;this is so powerfull

Thank you so much for this beautiful inner child healing meditation 🙏

Im still balling thank you so much for such a beautiful crysyal clear picture of clarity and trying to shift. I suffer from severe PTSD and im trying to not be a statistic!

Wow this meditation was so healing and amazing THANK YOU!

That was BUEATIFUL !... Thank you so much... ...💙

I have worked on the initial inner child wound previously. I seem to be at peace with that point in time. Now it seems the wound is in the current adult me. Now that we’ve integrated the adult me needs the healing, safety, and reassurance.

A Big thumbs up !!, thankyou

Well I needed this, unexpectedly cried. Thank you.

Thank you for doing this. ❤️

Sinking into my heart ❤️ thank you Sara

Thank you. 🙏🙏🙏

This was incredible thankyou so much xxx

This is a great meditation ! Very powerful stuff here.

Excellent meditation

Thank you.

Thank you . I went all the way back to a baby... abandoned by my mother, rejected by my father... taken in by a stranger... 🙏 it's ok.. 💕

Thank you !

Thank you, found you on Insight timer and this has been completely soothing

Incredible and exactly what I needed. Thank you so much!

Lovely, thank you 💜

Thank you so much

Thanks.

Absolutely beautiful and profound work, SR. It impacted me heavily. I almost feel as though I owe you an office visit co-pay...lol. Thank you immensely for everything you & Les do to guide me & make my existence here the best experience it can be. Namaste ❤.

Thank you very much

This was perfect. I wasn’t sure where to start but this was so beautiful.

@lailalivsdatter549

2 жыл бұрын

❤️

Very powerful meditation. Thank you 🙏🏻

This is amazing i love it

Thank you

That was amazing. Thank you

Room in mind.

Couldn't stop crying 🥹

I had a thought during this. I see the current me knowing without a doubt that I can help the younger me and I know what she needs and she will be ok.. which makes me wonder if the future me would do that to me presently. I hope someday I will look back and wish so much that I could tell the current me that it'll be ok.

It literally worked! *I don't know if crying is part of the process...

I felt that heal my heart thank you.❤

Thank you for this I went at 14 years old I was raped and at 15 years old I was kidnapped in Mexico three years ago that I can’t sleep peacefully because I feel that I lost who I’m and that sometimes I am not enough for the people around me every day I cry I lose my weight and after that I have suffered a lot from my trauma 😭 No matter how hard I try, the pain after 3 years remains the same

@lindazulinov9873

Жыл бұрын

Came from alcholic household but unfortunately found a therapist who abused his power &;sexually abused me. Much Anxiety and soo much body.pain.

As soon as I thought about my younger self, I started crying... Didn't stop until the meeting younger self part finished... Is that normal?! What could this possibly mean? Thank you!

@ritamead6318

2 жыл бұрын

Maria... Same happened to me... And lots of flashback memories..

@laurenthomas1321

2 жыл бұрын

Yes it happens to me every time I do inner child work! It means your body is finally feeling and processing the trauma stored in your body that it wasn’t able to as a child ♥️ letting those feelings bubble up to the surface, feeling them fully, and then letting them dissipate is what allows your body and brain to finally release those traumas. So happy that we can all be on this beautiful healing journey together! Wishing you all love and peace.

@lailalivsdatter549

2 жыл бұрын

@@laurenthomas1321 ❤️

@lailalivsdatter549

2 жыл бұрын

@@ritamead6318❤️

@lailalivsdatter549

2 жыл бұрын

❤️