25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mindful Movement

Тәжірибелік нұсқаулар және стиль

In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself and your feelings. Begin the process of self-inquiry, be okay with life as it is, and then nurture and open your heart with kindness.
This practice will help you calm the sense of being overwhelmed and find peace from within and offer yourself with unconditional love and compassion.
Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#innerpeace #calm #guidedmeditation

Пікірлер: 132

  • @TheMindfulMovement
    @TheMindfulMovement9 ай бұрын

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

  • @PowerOfMeditation
    @PowerOfMeditation2 жыл бұрын

    If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️

  • @tarinaaleamoni6531

    @tarinaaleamoni6531

    2 жыл бұрын

    ❤️❤️

  • @TIJyears

    @TIJyears

    2 жыл бұрын

    I am a Targeted Individual. The USA government uses Covert, No-Touch-Torture technology and terror psychological tactics. You don't believe I exist because the methodical USA government has done this secretly since the 1940's to non- consenting, voiceless humans since then. The USA NSA has numerous whistleblowers who become victims when they speak out against the USA government they once worked for, , but they to can do nothing to stop this. Fbi and police and many doctors know and look the other way. I HATE SEEING POSTS LIKE YOURS

  • @connie10000

    @connie10000

    2 жыл бұрын

    Thank you Lord and my Angels for adding more Joy to my life 💞

  • @bellajordyn4547

    @bellajordyn4547

    2 жыл бұрын

    Thank you beautiful angel 💝

  • @music16399

    @music16399

    Жыл бұрын

    P L L

  • @ambient.relax.soundscape
    @ambient.relax.soundscape2 ай бұрын

    To all who are here, may the serenity of meditation soothe your soul and uplift your spirit.

  • @creativebeauty9399
    @creativebeauty93992 жыл бұрын

    I’m going to heal I’m going to get stronger I’m going to overcome this pain from my wounds peace within

  • @dianne1924
    @dianne19242 ай бұрын

    This meditation is so soothing and helpful for me. Her voice is pleasant and natural and music is barely audible in the background. It flows smoothly and peacefully.

  • @davidgrant3451
    @davidgrant34512 жыл бұрын

    I’ve been meditating for 25 years and although I’ll always make silent meditation my daily practice I’m really enjoying bringing guided meditations into my life,

  • @StephSancia
    @StephSancia2 жыл бұрын

    I sincerely hope that you have a wonderful day too Sara ... ALWAYS lovely to hear that beautiful message on the end of every video ... when one lives alone it makes ALL the difference. Blessed Be

  • @ha11cb73
    @ha11cb732 ай бұрын

    Thank you Sarah for such a wonderful meditation!!!❤️

  • @leticiabv9580
    @leticiabv95802 жыл бұрын

    Ty for help me to find peace in the middle of the storm ❤

  • @lisanapoli8502
    @lisanapoli85022 жыл бұрын

    You are so special , this meditation is so needed at this time, Thank You for being the calming moment of our day.

  • @mattvallance5081
    @mattvallance50812 жыл бұрын

    A peaceful meditation to connect with the innermost self. Thankyou 🌈🕉☯️🕊💚

  • @richardmartin9019

    @richardmartin9019

    2 жыл бұрын

    We listened to this during Dinner Prep. Very pleasant ☺ time for us

  • @sherryweiss3013
    @sherryweiss30132 жыл бұрын

    I just love this meditation, it’s so compassionate, uplifting and peaceful for healing whatever ails the soul. You have a true gift and talent, I do appreciate you and your work by sharing this with the world. Thank you for serving your purpose here, it truly makes a difference to many people in their daily meditation practice. 😇💗🦋

  • @CarrieLGreig
    @CarrieLGreig2 жыл бұрын

    Sara, I have been following your meditations for the past year; one of the most emotionally difficult times in my life. Thank you for your generous spirit and heart. Your calm presence has helped me to ground and re-group. Namaste.

  • @saskiaulbricht
    @saskiaulbricht2 жыл бұрын

    This meditation came at the exactly right time for me to take it all in and MAKE A DIFFERENCE.Thank you so, so much for being there.

  • @steffiblackcoaching-lifean6722
    @steffiblackcoaching-lifean67222 жыл бұрын

    Such a gift to feel and hear this peaceful meditation and I enjoy the self inquiry too

  • @Ruth2014list
    @Ruth2014list2 жыл бұрын

    Dear Sara. Thank you so much for being here for us. Thank you for your special way to walk with us on our journey , and guide us through this process with the meditation. Your inner peace and strength are helpful. Thank you.

  • @elwhelan06
    @elwhelan062 жыл бұрын

    Thank you Sara for always showing up. You are an amazing person and your meditations are so helpful. 💕

  • @don123486
    @don1234862 жыл бұрын

    A very excellent guided meditation. Thank you! I agree with previous commenters that this is like a gift from you to us.

  • @christinewalla7410
    @christinewalla7410 Жыл бұрын

    I LOVE TTE MINDFUL MOVEMENT MEDITATIONS THEY HELP ME ALOT TO RELAX RELAEVE STRESS.

  • @dianesherer9365
    @dianesherer93652 ай бұрын

    I’ve never commented on meditations before, but I want you to know that this is the B.E.S.T.!! You truly have given me the gift of inner peace today, and I thank you from the bottom of my toes😊

  • @Malarkama
    @Malarkama9 ай бұрын

    Hello Sara. I so appreciate your supportive, healing work and intention. I "found" you at a difficult time in December 2022 and the meditations helped me deeply then, as they do now. In particular your voice, the intonation and pacing of what you say relax me, so I can hear what you are guiding my mind to do. Thank you.

  • @therealmelymel
    @therealmelymel2 жыл бұрын

    Just perfect, as I would expect from Sara and Les❣️ Thank you.

  • @farzanehmyhiddentalentlate9137
    @farzanehmyhiddentalentlate91372 жыл бұрын

    Thank you Sara and thank God for having a kind and wonderful people like you in our stressful life nowdays to help us .🙏🙏❤❤❤

  • @carlacapolupo8359
    @carlacapolupo83592 жыл бұрын

    Thank you Sarah…… quieting my mind is really needed these days!❤️

  • @luckyyuri
    @luckyyuri2 жыл бұрын

    The voice, the music, the words, great all round. Thank you!

  • @suzannemolina8101
    @suzannemolina81012 жыл бұрын

    I feel full of peace and acceptance of the present moment as it is. Thank you for connecting me with the inner peace that is always present in my heart. What you share through these mindful meditations, will come back to you and yours manyfold. Peace and Love. 🙌🤩

  • @spiritoflove1111
    @spiritoflove11112 жыл бұрын

    Thank you Sara💐your meditations are so beneficial to my health 💜

  • @JohnnyBurke123
    @JohnnyBurke123 Жыл бұрын

    Beautiful! As I sit in my bedroom contemplating my life I feel so blessed for your words.

  • @leanneboriel
    @leanneboriel2 жыл бұрын

    Most definatley one of the most beautiful, peace-giving Meditations I've ever done 💛🙏🏼 thank you mindful movement xo

  • @anne-mariepaul958
    @anne-mariepaul958 Жыл бұрын

    The exercise reminiscens me og Internal family system thank you⚘

  • @traceyrutz6520
    @traceyrutz65202 жыл бұрын

    Thank you Sarah. I think that has just become my new favourite meditation. ❤️🙏

  • @Lizeth_benitez
    @Lizeth_benitez8 ай бұрын

    Best one ever

  • @christyhaselton294
    @christyhaselton2942 жыл бұрын

    Great way to start my day. Lovely.

  • @ffjd1
    @ffjd12 жыл бұрын

    Thank you

  • @jocelynemondesir2189
    @jocelynemondesir21892 жыл бұрын

    Thanks à lot Sarah because with the sanitary conditions, I feel so overhelmed and stuck and stressed, and my heart doesn't whant to calm!

  • @rhondapelletier2141

    @rhondapelletier2141

    2 жыл бұрын

    Me too😥😞🙏🙏❤️🌿

  • @judithwhitelaw2684
    @judithwhitelaw26842 жыл бұрын

    Hi Sara, this could not be more perfect for me right now, thank you🙏x

  • @aliphillips9904
    @aliphillips99042 жыл бұрын

    You are such a gift to all of us thank you from my heart ❤️ to your ❤️

  • @lucyvanheijst
    @lucyvanheijst2 жыл бұрын

    a beautifull meditation thank you

  • @gundula285714
    @gundula2857149 ай бұрын

    Thank you for this wonderful gift.

  • @12icvg
    @12icvg2 жыл бұрын

    Your voice and meditations make my train commuting the highlight of the day.

  • @oswaldojosecamposdleon7817
    @oswaldojosecamposdleon78172 жыл бұрын

    Sara, thanks You for tour calming voice and speach, I apreciate It very much. Thanks again.

  • @lize5696
    @lize56962 жыл бұрын

    this was awesome, so needed during the mourning process. I lost my dad 3 months ago, and the recent onset of anger and resentment has been super hard to experience, this has been so very helpful. thank you for what you do.

  • @juggernautlila

    @juggernautlila

    2 жыл бұрын

    Lost my dad last November, I’m so incredibly sorry for your loss.

  • @elisadaluz

    @elisadaluz

    2 жыл бұрын

    I am sorry for your Loss. There is a wonderful guided meditation - Jason stephenson surrender meditation. Try it and let me know 🙂

  • @zubiatahseen5508

    @zubiatahseen5508

    2 жыл бұрын

    I am sorry for your loss. I send you lots of love and warm hugs.

  • @TheMarimari513

    @TheMarimari513

    2 жыл бұрын

    So Sorry for your loss. I feel your pain because I lost my dad a few months ago too. 😢

  • @lize5696

    @lize5696

    2 жыл бұрын

    @@elisadaluz I've done almost every Jason Stephenson meditation, the surrender one was really good. Ty

  • @RaymondHogue1111
    @RaymondHogue1111 Жыл бұрын

    Thanks again

  • @f2aa574
    @f2aa5742 жыл бұрын

    Thank you so much for this meditation. I am full of tears when you told me to love myself unconditionally. I've never considered that and that moment I felt tremendous relief and compassion for myself. Thank you!!!

  • @helenadacosta39
    @helenadacosta39Ай бұрын

    Thank you, this is exactly what I needed in this moment❤ I'm really interested in the hypnotherapy workshop❤

  • @musikforrelaxationformedit3082
    @musikforrelaxationformedit30822 жыл бұрын

    No matter where you are. No matter what your struggling with. I pray you have a good sleep. Wishing you all the best!

  • @RaymondHogue1111
    @RaymondHogue1111 Жыл бұрын

    Thanks

  • @bellajordyn4547
    @bellajordyn45472 жыл бұрын

    Thank you beautiful angel 🦋💝

  • @oswaldojosecamposdleon7817
    @oswaldojosecamposdleon78172 жыл бұрын

    Excelent meditation, for me si the first time I deeply Connect with my higher self

  • @heike5004
    @heike5004 Жыл бұрын

    Absolutely love your soothing voice of your recorded meditations. 🥰

  • @gamingkc8020
    @gamingkc80202 жыл бұрын

    Thank you I am so so grateful xx

  • @jsnavely2648
    @jsnavely26482 жыл бұрын

    Well this couldn’t have come at a better time.🙏🏼

  • @waaaaantube
    @waaaaantube2 жыл бұрын

    Will try this tonight. Hope it helps me re organise my chaos.

  • @alexastarr7046
    @alexastarr70462 жыл бұрын

    Amazing. Thank you 🙏🏻

  • @ttischer1
    @ttischer12 жыл бұрын

    Thank You, Compassion for self is.

  • @vibekraut9980
    @vibekraut99802 жыл бұрын

    Thanks for your Calm and piceful motivational speech.... It's really make me some kind of clam ❤️❤️❤️

  • @peggymininson4359
    @peggymininson43592 жыл бұрын

    Thank you. 🙏🙏🙏❤️❤️❤️

  • @marypearce9133
    @marypearce91332 жыл бұрын

    Oh that was soo deep. Thank you. X

  • @starlite0784
    @starlite07845 ай бұрын

    what a lovely lady......

  • @peterknyk1942
    @peterknyk19422 жыл бұрын

    Thank you, Sara! This meditation helped me so much....thank you for doing such wonderful work....love....💞🙏🕊💞

  • @Melissa-dk4it
    @Melissa-dk4it Жыл бұрын

    Sara thank u for this practice I've taken good advice I Am going through what every woman had to has t yet or is presently going through I accept the perimenopause and Am taking this time put to nurture and nourish my body with the holistic treatments and foods also I found this meditation 🧘‍♀️ beneficial thanks again

  • @Chrystabell
    @Chrystabell2 жыл бұрын

    So very beautiful and powerful. Thank you, bless you.

  • @dianediane1245
    @dianediane12452 жыл бұрын

    Love this meditation!❤

  • @lisadonnelly3264
    @lisadonnelly32642 жыл бұрын

    Love that 🙏🏾🙏🏾

  • @billmargetts5204
    @billmargetts52042 жыл бұрын

    Very good guidance and an, amazingly relaxing voices .Thank you.

  • @mariehaverty8209
    @mariehaverty82092 жыл бұрын

    Thank you Sarah🙏🍀

  • @milliej868
    @milliej8682 жыл бұрын

    Thank you Many Happy Blessings for you also ♡

  • @tatianaskhirtladze9510
    @tatianaskhirtladze95102 жыл бұрын

    Thank you for this amazing and rewarding experience!❤️🥰❤️‍🔥

  • @jeffstrater3732
    @jeffstrater37322 жыл бұрын

    Fantastic meditation. I love the suggestions. Thank you so much.

  • @juliashearer7842
    @juliashearer7842 Жыл бұрын

    This really is beautiful. I had a wonderful moment of realisation but I would have loved more quiet spaces to process the instructions. There was a point where there were many instructions/guidances but no space to think them through. I love this channel so much. I hope it is ok to give you this feedback.

  • @noyalahav5665
    @noyalahav56659 ай бұрын

    This is wonderful. I can’t tell you Sarah how much support and an embrace I found this video to be . I love you ❤

  • @lornathompson9958
    @lornathompson99582 жыл бұрын

    Namaste.

  • @aferditakurti5968
    @aferditakurti59682 жыл бұрын

    Thank you Sarah🙏

  • @sylviebastiaanssen2943
    @sylviebastiaanssen29432 жыл бұрын

    This is amazing. Thank you so much.

  • @iMykie
    @iMykie2 жыл бұрын

    This is so good! Thank you!

  • @mariabentley7110
    @mariabentley71102 жыл бұрын

    Powerful. Thank You x

  • @BenNoir360
    @BenNoir3602 жыл бұрын

    Beautiful. Loved it.

  • @lakshmyrnair1756
    @lakshmyrnair17562 жыл бұрын

    Absolutely Greatful 🙏❤

  • @carolebailes2823
    @carolebailes28232 жыл бұрын

    thank you 🙏 ❤

  • @lynetteevans7888
    @lynetteevans78882 жыл бұрын

    Thank you Sarah Very helpful

  • @helenegan-watling2813
    @helenegan-watling28132 жыл бұрын

    Thank you ✨💜🌟

  • @tatianaskhirtladze4584
    @tatianaskhirtladze45842 жыл бұрын

    Very transformative, thank you!😍😍😍

  • @Katya-ff4xv
    @Katya-ff4xv2 жыл бұрын

    I feel so much better spiritually and I worked myself that’s why I love bounce back to the isn’t working on my cell phones prove everything everything

  • @amandaswan5529
    @amandaswan55292 жыл бұрын

    Thank you so much ❤️

  • @laniecoetser9301
    @laniecoetser93012 жыл бұрын

    Just what I needed today. Thank you 😊

  • @mariacristinagandara1041
    @mariacristinagandara10412 жыл бұрын

    Beautiful! thanks

  • @RaymondHogue1111
    @RaymondHogue1111 Жыл бұрын

    thank you

  • @dpadilla11
    @dpadilla112 жыл бұрын

    Hi Sara. Thank you so much for all of awesome meditations! They are helping me tremendously. Happy New Year! 🥰

  • @bronwenbell7873
    @bronwenbell78732 жыл бұрын

    You are amazing thank you so mych

  • @harriettboyd4380
    @harriettboyd43802 жыл бұрын

    Thanks 😊

  • @hmm..1560
    @hmm..15602 жыл бұрын

    This was so nice. Thank you.

  • @mahsaarian4482
    @mahsaarian44822 жыл бұрын

    it was so powerful

  • @laurencemerchet-thau8122
    @laurencemerchet-thau81222 жыл бұрын

    Great and so helpful Thank you 🙏

  • @tarinaaleamoni6531
    @tarinaaleamoni65312 жыл бұрын

    This was wonderful, thank you so much🙏💙

  • @missred2401
    @missred24012 жыл бұрын

    Thanku ❤️ this helped

  • @RaymondHogue1111
    @RaymondHogue1111Ай бұрын

    Hi Sarah ❤

  • @gwendawnseto2284
    @gwendawnseto2284 Жыл бұрын

    Lovely ❤Thank you Sara & Les ❤️ btw this picture is of a beach near my home 🏴󠁧󠁢󠁷󠁬󠁳󠁿

  • @Theundisputedtruth
    @Theundisputedtruth2 жыл бұрын

    Love the videos , can’t find the one you recommended for quitting smoking , , anybody ? I’d appreciate it

  • @Bandit2
    @Bandit22 жыл бұрын

    🙏🏻🙏🏻👍🏻

  • @luminariamuscaria
    @luminariamuscaria5 күн бұрын

    ❤️

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