Thanks. The ad at the end gave me an anxiety attack just when I was most vulnerable

I started out watching your videos about 6 weeks ago by finding your resources on blood pressure phobia. I just had to tell you my good news. While I still have work to do, yesterday I went to my midwife appointment and got a 117/78 blood pressure reading. I wasnt scared!!! I was with one of the most easy going, reassuring midwives, which certainly helped but I am super excited to make progress. Thank you so much for your work with this misunderstood phobia! This is pretty phenomenal considering this past winter I managed to get 200/100 blood pressure readings (luckily not infront of my old doctor, my new doctor was a huge part of convincing me that blood pressure phobia can do these type of readings).

@TheAnxietyAttic

9 ай бұрын

Thats great news

@ninagarcia5874

8 ай бұрын

Thanks for this now I know blood pressure phobia is a real thing- 178/113 Was my last reading 📖 and I’ve been scared to check it ever since almost three most prego and I’m trying really hard to control with with diet and exercise- I will be doing these exercises everyday. Thanks!

@tonyandangienussbaumer750

7 ай бұрын

@@ninagarcia5874 it’s such a hard thing to go through. My heart goes out to you. I was lucky to have a midwife, and a new family doctor, and who got down to the bottom of my issue of actual high blood pressure from stress vs clogged arteries. Once the cause of my high blood pressure was determined Martin’s videos have been very helpful . If you can figure out that anxiety and phobias is causing your high BP I encourage you to carefully watch his videos, take notes and to print off his resources and put them in a binder . Look at the binder every day and challenge yourself to put something in writing . Challenge yourself with experiments to test your thoughts. This is hard . It was through experiments that I started to believe that stress has more of an impact on my blood pressure than salt and exercise . The hypnosis videos are very helpful too .

This worked beautifully well. You have a very soothing voice perfectly suited for this. Keep it up!

Thank you so much ,your words. And voice are absolutely soothing and I personally feel so much calmer.I love your videos you are a wonderful, caring therapist that an amazing person always ❤️

Thank you for your free resources, what an amazing human you are ❤

Thank you for the therapy, I hope you are always healthy ❤

This was one of the best I've listen to. Thank you

Excellent video, it really helped me calm down and understand whats going on with my bp anxiety. Thank you so much Martin, god bless you 🙏

Had my blood pressure checked today and it was the first time its ever been high and ive been so tense lately so hopefully this helps me 🙏

This video truly helped me, I feel so good and calm. Hallelujah. Thank you sirl ,

Thank you for this incredible video❤.

Please make a guided recording for better peripheral circulation. Thanks

thank you, my blood pressure dropped from 249/83 to 227/76❤️🙏🙏🙏

What if you’re on pills and have to check it but have too much anxiety to check it lol

Ir was great until the last ad scared me A LOT! Almost feel asleep but now back square one. Other than that, you are great!

Wonderful

Thank you from the bottom of my heart ♥️

Can you please make a video about fearing that your dpdr or panic sensations is a seizure that doctors can’t find ( My case after 1 mri and 3 eeg ) and how common the fear is. Only hear people talk about heart attack or brain tumour

Wish it was longer.

Thank you so much Martin! I've added this hyponosis to my morning routine (after a long, brisk walk) .. a wonderful and relaxing way to start the day. 🌻

Thank you 🙏☮️

Thanks!

@TheAnxietyAttic

9 ай бұрын

Thank you for supporting my channel

Thank you

@TheAnxietyAttic

7 ай бұрын

You're welcome

Thank you, you helped me immensely.

@TheAnxietyAttic

Жыл бұрын

Glad to have helped

i have blood pressure anxiety since 2 years. i m really afraid of monitoring my bp as i thought that it would raise nd i will feel more panic. in these two years i avoid drs just because if i go, they will monitor my bp. once i felt my stomach upset nd went to dr. i was very anxious when doctor became to check my bp it raises as 100/140. after 2 mins i asked to again monitor my bp as i felt relax as conpared to my previous conditons when he monitor again it became 80/120 without any medicine. he astonished. my question is that my bp is just due to anxiety? m not a hypertension patient properlt?

@angelayoung8770

Жыл бұрын

I am the same I thought I was the only one with the problem

@user-bz6yy4vm9d

Жыл бұрын

I have same feeling

@Manu_12347

Жыл бұрын

Same

@athenafrances4770

Жыл бұрын

Thank you ,blessings

@blancacantu3339

5 ай бұрын

I am the same only when have doctors appointments I am took my readings over 2 weeks and writing down my numbers are normal !!

❤❤❤❤

Does this work for low blood pressure too?

Can you do a video for fear of medication please 🙏

@danahartmann6258

11 ай бұрын

I would love that. Glad I'm not the only one with that fear

I have a phobia with giving blood or having an IV being put in. Any tips on that?

I have this but I also have hypertension (possibly also undiagnosed health anxiety). Is this suitable for me?

@TheAnxietyAttic

Жыл бұрын

The suggestions are aimed at reducing the excessive monitoring that fuels blood pressure anxiety. As long as you monitor your blood pressure at the frequency your doctor recommends it should be fine.

@karenaerynhenney1259

Жыл бұрын

@@TheAnxietyAttic thank you. I am a little all or nothing - I either don't test or I test obsessively 😕 I know my anxiety spikes when I take my blood pressure

@AmyCole-tj5cr

9 ай бұрын

I’m on pills too and not sure if I even have high blood pressure lol. Hoping to get anxiety about it sorted out and get it rechecked at doctors.

Can I do this laying down?

@TheAnxietyAttic

Жыл бұрын

You can but you may fall asleep before the end. (there is no harm in falling asleep but you will not benefit from the full recording)

Good morning sir. My blood pressure some time is going up 160/100 but after 20 minutes was come normal without any midecnce my doctor don't give any medicine doctor told this is anxiety blood pressure. Your advice please

@TheAnxietyAttic

Жыл бұрын

Have you seen my other videos on blood pressure anxiety? They will help. kzread.info/dash/bejne/omiEqbN9cbfAprA.html and kzread.info/dash/bejne/Yqd_t6-LYa2yiqg.html

Do one on paruresis