Before this I was 141/77 after 100/77. I plan on doing this more. With dealing with high bp in pregnancy been trying to bring it down. (Being sent to a high risk doc.) I was able to feel calm.

178/100 with hotflashes (i suspect meno pause) since it's happening sporadically, and usually my blood pressure is fine. After this meditation, 134/78 Thank you !!

@SylviaKalungiYPE

3 ай бұрын

How long after the meditation did you measure your BP

BP before 152/85. After 133/80.

@HealthyMindProject

2 жыл бұрын

Great. That is a big difference in systolic blood pressure!

Meditation is more holistic to reduce Blood Pressure than medications with all their nasty side effects.! Request you to kindly add a few more similar videos. Thanks. 🙏

A Godsend I suffer from ptsd from losing my mom and sister to covid this helps a lot God bless

Recently discovered I have high BP :( this has been helping a lot!

Very good meditation and I liked the absence of distracting music and the pauses.

Just enough instruction that allowed me to focus on my breathing. A great meditation for me is when ten minutes feels like five minutes because I was where I was meant to be. Thanks

@timothybrowne509

Жыл бұрын

😮😮😅😅

The best meditation video so far. I was having a lot of anxiety, stress and high BP. I saw a huge difference on the very first day itself. Thankyou so much ❤️

Thank you 🙏🏼 This was a great way to relax.

Currently my daily routine. Love this one

Just wonderful. This is such a soothing meditation. Thank you. 😊

You have a very relaxing tone and pace of voice, thank you

I like your calm voice. I like no music. Thank you.

Thank you so much. I feel so relaxed. I noticed the absence of music...and thought it was very effective. I liked the quiet pauses. I will be listening to this again and again! 🌺🦋

Thank you 🙏

Soooo relaxing thank you 🤍

Thank you for helping in improving my meditation practice

I really enjoyed this guided meditation to lower my blood pressure-Thanks -Detroit

Thanks so much for this. It’s been helping me a lot lately with migraines

Thankyou ...found this really calming ❤️👌

Thank you! Your voice and this meditation on breath is relaxing. I plant to practice daily💕🌼🌿

This has got to be the best meditation voiceover I've listened to since I found that one other yoga video with the woman who sounded like my pediatrician. Your voice sounds genuine, calm, and not pretentious or judging at all. Been going back to your videos when I used to just jump around and pick whichever I think might help. Keep up the wonderful work. You're helping so many people.

@DDaggerz9

Ай бұрын

I agree! I suffer from extreme generalized anxiety and PTSD and my blood pressure is bad. My diastolic was 105 today. I have been listening to guided meditation relaxation for over two decades, and his voice is the most relaxing yet. ❤

I like the soothing voice with no other distraction. Really does work in lowering blood pressure. Thank you.

Nice thank you

This is definitely my most favorite channel on KZread rn. I have never found such a great release

I like the pace of this meditation guide and the voice behind it. It is well-timed and the voice is naturally soothing without trying hard to be. Thank you!

150/100 to 134/85. Wow.

Before 145/93 after 121/78 I’m doing a 7 day check as I’ve been told to every 6 months, I’m wondering if I just have a panic when I take the test first. It’s usually very high first time, so I take it 3 times morning and 3 times night for a lab average score. After I’ve slowed my breathing down it does drop by the third time. But I don’t relax and breath like this all day every day, only when taking the test ha

131/85 to 115/86 … at least one went down. 😊 I’ll save your channel (btw, I’ll also turn volume down because when you talk after asking to visualize and being familiar with meditation, I jumped. 😂)

Here I am back here again with a BP of 160/110 wish me luck

@deehaytch8442

Жыл бұрын

and how are you doing?

@diskood8510

Жыл бұрын

@@deehaytch8442 I had a brain aneurysm rupture a year ago so I’m still not doing well. I’m back again today to try this video cause I have a bad migraine and high bp

The more I concentrate on breathing the more anxious I get Seems it’s just me I seem to relax best when I don’t fixate on my body

Thanks do you have a walking meditation with your voice

high tension day. 153/88 before 143/87 after

How long after the meditation do you measure your BP?

Going from this very relaxing meditation to a political ad was a bit counterproductive. Will have to be careful to escape quicker.

Not nearly long enough for me to stop the thousands of thoughts running through my mind and of course no reduction in Blood Pressure. NEXT!......

@thephoenixhasflown

Жыл бұрын

I would also recommend The New adventures of Sherlock Holmes with basil rathbone and Nigel Bruce. That original run is gold.

No good