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Meditation to lower blood pressure and improve wellness.
Professor Herbert Benson was the first to prove that meditation had a measurable beneficial effect on the physical body. He proved that meditation can immediately effect the cardiovascular system and result in positive changes. With practice you may notice your heart rate lower and your blood pressure lower. This needs to be continued daily for at least 8 weeks. #meditation #freemeditation #meditationforhealth #meditationforbloodpressure #highbloodpressure #reducebloodpressure #naturalbloodpressure #lowerbloodpressure #meditationforheart #meditationprescribed #guidedmeditation #onlinemeditation #naturalhealing #improvewellness #meditationdoctor
Music : Ascension by Christopher Lloyd Clarke. by Enlightened Audio.
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