Hypnosis to calm your Heart Anxiety
Тәжірибелік нұсқаулар және стиль
Worrying about your heart is common in health anxiety. This hypnosis video is designed to help ease your heart anxiety and make you worry less about your heart. It addresses common heart anxiety behaviours like checking blood pressure and heart rate. The suggestions are aimed to reduce worrying about your heart or heart attacks. It reinforces the teachings of CBT for health anxiety and helps you understand why your worry so much about your heart and how anxiety can cause physical symptoms that you may misinterpret has heart problems
Пікірлер: 31
i downloaded this video and always listened wherever i feel bad and anxious. thank you so much
@jorn1577
3 ай бұрын
Good idea
I was feeling pretty anxious and I actually kinda fell asleep to this. Wow. Not sure if that’s okay to happen, but at least I felt more relaxed
Needed this Today . Thank you
Thank you!
Thank you so much for this. Incredible.
Thank you so much
Thank you ❤
What a wonderful therapist you are, sir!
Thank You sooooo much❤
Thank you
Excellent vedio
❤❤❤ your down-to-earth style is the best. thank you. look forward to all your videos.
@TheAnxietyAttic
8 ай бұрын
Thank you so much!
@hellie_el
8 ай бұрын
@@TheAnxietyAttic :)
@gemmaedwards5280
20 күн бұрын
How many times do u listen to it till it gets in your head to help
Thanks for making video
@TheAnxietyAttic
8 ай бұрын
It's my pleasure
Wish I had found this video sooner. It hits the nail on the head for me. Really grateful that I get to listen to this whenever I need it. Thank you!
@rodepperson5885
2 ай бұрын
It really does hit the nail on the head ....Best one on the Internet
Brilliant ! This is so helpful right now, I seem to get very anxious at this time of year, no idea why! When listening to this one in particular, I fall asleep, is it still doing me any good? Should I try and stay awake ? I always waken / come round at the end of the video ….. feeling very rekaxed
This has done wonders for me
@TheAnxietyAttic
7 ай бұрын
Thats great to hear. Check out my heart anxiety playlist also. kzread.info/head/PLLLHgjmNNVTH4BygsIiWWofK4iR43thEv
@Red-ce2jz
7 ай бұрын
@@TheAnxietyAttic thank you so muxh
How many times should I listen to list to help
How many times should i listen to this to help me stop thinking my hearts going to stop please
@gemmaedwards5280
10 күн бұрын
Hello
Thank you!
Thank you