No it's more like a Trap bar deadlift which is a much more quad dominant deadlift. It's a much better quad builder and safer
@DefendJesusCrown73
5 ай бұрын
I think this exercise is brilliant. It is safe, builds the quads. Putting the dumbel at a front squat position just taxes the upper body more
@2gutta4tv
4 ай бұрын
@@DefendJesusCrown73bro you right about that . My dumbbells go to 200(100 in each hand) and i could squat that but i damn sure can’t throw those up on my shoulders😂
@eboknows981210 ай бұрын
One of the simplest demonstrations I've seen to contrast proper vs. improper form to perform an exercise. Well done.
@drumsanddrumming Жыл бұрын
Agree. Best squat for beginnners
@UlissesWorld
Жыл бұрын
💯 Working on that form as a beginner is key 🙌🏾
@Stanly-Stud
2 ай бұрын
Not just beginners I feel them like a Hack squat. Really hits my Quads infact better than a barbell squat. Can work up to heavy dumbbells but as with a barbell hack it's not needed. At 57 I don't need a heavy bar on my traps
@gega99796 ай бұрын
Thanks for the straightforward video
@PonyBoyXpress Жыл бұрын
Exactly what I need. Thanks King.
@stghesonetap
18 күн бұрын
Thanks
@savanthsajil78575 ай бұрын
My favourite leg exercises
@Yes-qj4bi10 ай бұрын
thanks dude
@Nclau-Production4 ай бұрын
Force à toi ✅👊🏼👊🏼👊🏼🔥🔥🔥🔥🔥
@Rogue_Shotz15 күн бұрын
Boom 💥 Nice one brother! 👌 Going be doing a few sets of these after my jump rope workouts! 💪
@Isaac943729 ай бұрын
Thx man
@TheEnforcer-qr5qd6 ай бұрын
Appreciate the advice!
@UlissesWorld
4 ай бұрын
Happy to help, what would you like to see next?
@Redstoner345266 ай бұрын
Thanks for the tip
@UlissesWorld
4 ай бұрын
No problem! What would you like to see in the next video?
@demius98018 ай бұрын
Thank you, nice instruction about form!
@brians2915 ай бұрын
I currently do these with 60s in each hand (the most I can hold comfortably without straps) because I can't do traditional barbell squats (shoulder injuries prevent me holding it behind neck). I'm trying to work up to 75s in each hand.
@UlissesWorld
4 ай бұрын
Keep up the great work bro! 💪🏾
@The-Benjamin-78611 ай бұрын
Thank you idk what I was doing before lol
@DefendJesusCrown735 ай бұрын
This is a trap bar deadlift wich involes the squads more then a deadlift and is safer. I think this is brilliant. Putting the dumbel in a front squat postion just texe's the upper body alot more. Also makeing it hard to focus on legs
@JAbdulQahhar11 ай бұрын
Just what I was looking for, thank you
@vyankateshnerkar_ Жыл бұрын
Big fan ❤️🇮🇳
@ivanrojas12105 ай бұрын
Love your sneakers! What brand are they?
@rubynibs6 ай бұрын
Thank you, Squat God! ❤
@nae99010 ай бұрын
😭😭 i was cringing the first few seconds before I realized...im looking for pointers but i knew that wasn't no squat lol thanks for the short!
@stghesonetap18 күн бұрын
Thanks
@lioneldaniel93885 ай бұрын
I'm 54 years old. I got a pair of adjustable dumbbells (45 pds).I would like to know how much weight I should start with?? Like 25pds???
@SagarPB-ds9yz
3 ай бұрын
You should choose the weight that you can do for 20 reps if you are aiming to build muscles, than progressively overload. If you are training for strength you should aim for a weight you can do 10 reps than progressively overload. 4 to 8 reps for strength and 12 to 15 for muscles
@FleetAdmiral833
2 ай бұрын
Honestly start with the lowest you can go. Aim for 10 reps each set, perhaps set of 3 with 3 mins recoveries. Then increase to the next lowest weight until you manage 3 sets of 10 with those. No need to ever rush increasing weight.
@zacharypump5910Күн бұрын
i feels this more in my arms than my legs though
@sait_koca8 ай бұрын
could this be a medium level training if we're to do tons of sets?
@user-ii4mo1ni5l9 ай бұрын
Dam I wish that I looked like this guy.
@KhanhNguyen-jb5lc Жыл бұрын
Very good
@noahcook91436 ай бұрын
You look great! Keep up the good work and keep teaching people things to help them in their own journeys
@UlissesWorld
4 ай бұрын
Appreciate the support bro 🙌🏾
@jhabkhba Жыл бұрын
Appreciate it fam
@SilenceInTheBliss11 ай бұрын
Can this be done with 2 kettlebells on the sides instead of dumbbells? I only ever see people doing kettlebell squats while holding the kettlebells on the shoulders or as a single goblet held high in the center.
@mattyboy95883 ай бұрын
Big help!!❤
@waynefish888 Жыл бұрын
Thank you for your video 😅
@t2d748Ай бұрын
I did squats last night and today my legs are doa
@DondigitalTV6 ай бұрын
Do you let the weights hand or control em
@jenisibrahimmakeupartistan15683 ай бұрын
Nice
@idabagusokawiratama845110 ай бұрын
This squat emphasize on our tights right?
@awesomelyblack1435 Жыл бұрын
Bro thanks I was wondering why my knees was hurting
@lud644111 ай бұрын
Whats the diff between squatting like that abd putting the dumbell over the shoulders? Thanks
@NoahArk-xy2nb22 күн бұрын
What does overloaded weight mean exactly?
@yusmarherrera780211 ай бұрын
❤❤❤❤
@ivanivanovski1Ай бұрын
1st one is romanian dl, second is a half squat. Just clean the dumbells on your shoulders.
@llaaron2x11 ай бұрын
ty
@jasongoodman49309 ай бұрын
Dude is so good, he's not able to demonstrate the wrong form. He can't bend his spine even if he tries :D. Great demo of the correct form though!
@JRob112510 ай бұрын
I saw the first one and was "oh that's all wrong bro". Lol But yeah, these and stiff leg deadlift with dumbbells murder my quads and hamstring. It's all I need
@InternationalNurse9 ай бұрын
I can only do two so far soon I’ll be able to do three 😖
@emersontrailsfitness4837 Жыл бұрын
🙏🙏
@danshealthylifestyle8443 Жыл бұрын
You’re a beast bro. You just saved a bunch of peoples back
@AceTripleO2 ай бұрын
If I do this exercise will it help to build muscles on my legs and arms?
@Entertaining_Scorpion
Ай бұрын
I think it will target your legs muscles only
@robertcurtis38074 ай бұрын
Brother can you demonstrate the proper way to do squats using dumbbells not lifting over our heads with those with certain disabilities. Thank you so much 😊
@2gutta4tv
4 ай бұрын
you can try goblet squats where you lift one dumbbell with both hands . Look it up i can’t really explain it too well 😂
@godzilla46076 ай бұрын
that guy is jacked
@UlissesWorld
4 ай бұрын
The result of consistency and dedication 💪🏾
@doble-u8 күн бұрын
Xin fu tang 610 mantan
@kingsman7985
7 күн бұрын
Bangke😂
@danielmicheal720 Жыл бұрын
What about deadlift
@user-iu1hz9zu2l Жыл бұрын
BRO I THOUGHT YOU WERE DREAMYBULL
@TeddyD40610 ай бұрын
yolked brother
@swseine167010 ай бұрын
I like to do 100 of these with pretty heavy, but controllable weight at the end of my workout slowly, to let the weight burn my quads. It burns a bit, so I like it.
@ralphc1405
9 ай бұрын
Grab a pair of 80s (or heavier) and go for reps. One of the BEST exercises you'll ever do at the gym. Let the empty bar deadlift/squat InstaHoes sniggle at you...their Sup sponsors will be or are looking lackluster anyways.
@Terashi2124 Жыл бұрын
Ambatulift
@drippy6550 Жыл бұрын
Turn to God✝️
@JtsTubes Жыл бұрын
If that swole individual is using only 15lbs maybe I should use 1lb? 😂
@voidinhabitant
Жыл бұрын
Fr😂😂 I was using 30s but that's definitely not working gonna use 20s or 15s next time
@drock__isfree802611 ай бұрын
So is that why my knees are hurting? Bc I’m using 25lbs? I see your using 15lbs
Пікірлер: 93
1st one is basically a deadlift.
@WhereArfThou
11 ай бұрын
Yeah somewhat close to a romanian deadlift
@enchantedsaiyan9739
9 ай бұрын
Yea
@DefendJesusCrown73
5 ай бұрын
No it's more like a Trap bar deadlift which is a much more quad dominant deadlift. It's a much better quad builder and safer
@DefendJesusCrown73
5 ай бұрын
I think this exercise is brilliant. It is safe, builds the quads. Putting the dumbel at a front squat position just taxes the upper body more
@2gutta4tv
4 ай бұрын
@@DefendJesusCrown73bro you right about that . My dumbbells go to 200(100 in each hand) and i could squat that but i damn sure can’t throw those up on my shoulders😂
One of the simplest demonstrations I've seen to contrast proper vs. improper form to perform an exercise. Well done.
Agree. Best squat for beginnners
@UlissesWorld
Жыл бұрын
💯 Working on that form as a beginner is key 🙌🏾
@Stanly-Stud
2 ай бұрын
Not just beginners I feel them like a Hack squat. Really hits my Quads infact better than a barbell squat. Can work up to heavy dumbbells but as with a barbell hack it's not needed. At 57 I don't need a heavy bar on my traps
Thanks for the straightforward video
Exactly what I need. Thanks King.
@stghesonetap
18 күн бұрын
Thanks
My favourite leg exercises
thanks dude
Force à toi ✅👊🏼👊🏼👊🏼🔥🔥🔥🔥🔥
Boom 💥 Nice one brother! 👌 Going be doing a few sets of these after my jump rope workouts! 💪
Thx man
Appreciate the advice!
@UlissesWorld
4 ай бұрын
Happy to help, what would you like to see next?
Thanks for the tip
@UlissesWorld
4 ай бұрын
No problem! What would you like to see in the next video?
Thank you, nice instruction about form!
I currently do these with 60s in each hand (the most I can hold comfortably without straps) because I can't do traditional barbell squats (shoulder injuries prevent me holding it behind neck). I'm trying to work up to 75s in each hand.
@UlissesWorld
4 ай бұрын
Keep up the great work bro! 💪🏾
Thank you idk what I was doing before lol
This is a trap bar deadlift wich involes the squads more then a deadlift and is safer. I think this is brilliant. Putting the dumbel in a front squat postion just texe's the upper body alot more. Also makeing it hard to focus on legs
Just what I was looking for, thank you
Big fan ❤️🇮🇳
Love your sneakers! What brand are they?
Thank you, Squat God! ❤
😭😭 i was cringing the first few seconds before I realized...im looking for pointers but i knew that wasn't no squat lol thanks for the short!
Thanks
I'm 54 years old. I got a pair of adjustable dumbbells (45 pds).I would like to know how much weight I should start with?? Like 25pds???
@SagarPB-ds9yz
3 ай бұрын
You should choose the weight that you can do for 20 reps if you are aiming to build muscles, than progressively overload. If you are training for strength you should aim for a weight you can do 10 reps than progressively overload. 4 to 8 reps for strength and 12 to 15 for muscles
@FleetAdmiral833
2 ай бұрын
Honestly start with the lowest you can go. Aim for 10 reps each set, perhaps set of 3 with 3 mins recoveries. Then increase to the next lowest weight until you manage 3 sets of 10 with those. No need to ever rush increasing weight.
i feels this more in my arms than my legs though
could this be a medium level training if we're to do tons of sets?
Dam I wish that I looked like this guy.
Very good
You look great! Keep up the good work and keep teaching people things to help them in their own journeys
@UlissesWorld
4 ай бұрын
Appreciate the support bro 🙌🏾
Appreciate it fam
Can this be done with 2 kettlebells on the sides instead of dumbbells? I only ever see people doing kettlebell squats while holding the kettlebells on the shoulders or as a single goblet held high in the center.
Big help!!❤
Thank you for your video 😅
I did squats last night and today my legs are doa
Do you let the weights hand or control em
Nice
This squat emphasize on our tights right?
Bro thanks I was wondering why my knees was hurting
Whats the diff between squatting like that abd putting the dumbell over the shoulders? Thanks
What does overloaded weight mean exactly?
❤❤❤❤
1st one is romanian dl, second is a half squat. Just clean the dumbells on your shoulders.
ty
Dude is so good, he's not able to demonstrate the wrong form. He can't bend his spine even if he tries :D. Great demo of the correct form though!
I saw the first one and was "oh that's all wrong bro". Lol But yeah, these and stiff leg deadlift with dumbbells murder my quads and hamstring. It's all I need
I can only do two so far soon I’ll be able to do three 😖
🙏🙏
You’re a beast bro. You just saved a bunch of peoples back
If I do this exercise will it help to build muscles on my legs and arms?
@Entertaining_Scorpion
Ай бұрын
I think it will target your legs muscles only
Brother can you demonstrate the proper way to do squats using dumbbells not lifting over our heads with those with certain disabilities. Thank you so much 😊
@2gutta4tv
4 ай бұрын
you can try goblet squats where you lift one dumbbell with both hands . Look it up i can’t really explain it too well 😂
that guy is jacked
@UlissesWorld
4 ай бұрын
The result of consistency and dedication 💪🏾
Xin fu tang 610 mantan
@kingsman7985
7 күн бұрын
Bangke😂
What about deadlift
BRO I THOUGHT YOU WERE DREAMYBULL
yolked brother
I like to do 100 of these with pretty heavy, but controllable weight at the end of my workout slowly, to let the weight burn my quads. It burns a bit, so I like it.
@ralphc1405
9 ай бұрын
Grab a pair of 80s (or heavier) and go for reps. One of the BEST exercises you'll ever do at the gym. Let the empty bar deadlift/squat InstaHoes sniggle at you...their Sup sponsors will be or are looking lackluster anyways.
Ambatulift
Turn to God✝️
If that swole individual is using only 15lbs maybe I should use 1lb? 😂
@voidinhabitant
Жыл бұрын
Fr😂😂 I was using 30s but that's definitely not working gonna use 20s or 15s next time
So is that why my knees are hurting? Bc I’m using 25lbs? I see your using 15lbs
What exercise name ?
@zeninvites3209
7 ай бұрын
Dumbbell Squat
Ok so it's ok if our knees go over our feet
Full ROM, 0 squats done.
Nice cheeks man
هل الساعه ضد المياه ؟
Thanks
Thanks
Thanks